#012: The 3 Ms: Menopause, Men's Hormones, and Mitochondria with Dr. Carrie Jones

Health Babes Podcast · Dr. Becky Campbell & Dr. Krystal Hohn

May 25, 202146m 17sExplicit

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Show Notes

Dr. Becky and Dr. Krystal talk with Dr. Carrie Jones about hormones. The mitochondria isn't just the powerhouse of the cell, it's where hormone production starts; supporting your mitochondria helps to support your overall health. Whether you're a man, a cycling woman, a woman in perimenopause, or a woman well into menopause, this episode is for you. Learn how to support your hormones and your mitochondria with and without supplements.

TOPICS:

Meet Dr. Carrie Jones (01:23)
All about perimenopause (02:03)
Moving from perimenopause into menopause (03:27)
Progesterone, testosterone, estrogen, libido, and how they affect men and women (12:47)
Stress management and how to manage stress without supplementing (16:13)
Supporting mitochondria holistically (23:36)
Sleep hygiene, cortisol, and blood sugar (28:32)
Testing saliva for hormone levels (33:16)
How the pill affects hormones and overall health (35:14)
Supplementing with bioidentical hormones (42:30)
More from Dr. Carrie Jones (44:13)