#029: Why There Is No One-Diet-Fits-All with Robb Wolf
Health Babes Podcast · Dr. Becky Campbell & Dr. Krystal Hohn
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Show Notes
Have you been wondering why the paleo, keto, or carnivore diet seems to be working for everyone but isn't working for you? Dr. Campbell & Dr. Hohn chat with Robb Wolf about why the one-size-fits-all approach is futile and how different diets can be used as a template to meet one's individual needs. They also discuss common misconceptions about sodium and electrolyte intake and the importance of supplementation once processed foods are eliminated from your diet.
Topics:
- Meet Robb Wolf (00:18)
- Robb's background in paleo/ancestral foods (13:39)
- Robb's approach to Keto (25:15)
- The importance of sodium and electrolytes (32:01)
- Postural Orthostatic Tachycardia Syndrome (50:34)
- Robb's book and documentary: Sacred Cow (56:58)
MORE FROM THE HEALTH BABES:
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- Find more from Robb Wolf on his website RobbWolf.com
- Follow Robb Wolf on Instagram @dasrobbwolf
- Try a sample pack of LMNT HERE
- Watch the Sacred Cow Documentary
- Get a copy of Sacred Cow
- Listen to Robb's podcast The Healthy Rebellion Radio
- Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com
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