#035 The Importance of Protein in Our Diet with Dr. Gabrielle Lyon
Health Babes Podcast · Dr. Becky Campbell & Dr. Krystal Hohn
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Show Notes
In this episode of Health Babes, we talk with Dr. Gabrielle Lyon, she is an integrative physician, board-certified in Family Medicine, and completed her undergraduate work in Human Nutrition Vitamin and Mineral Metabolism. We discuss the importance of protein, how it plays a vital role in our physical health by increasing energy and longevity, and ways to make informed decisions about consuming certain animal products.
TOPICS:
- Meet Dr. Gabrielle Lyon (01:00)
- The link between skeletal muscle & aging (05:57)
- Animal protein and agricultural practices (12:50)
- Protein as a protector of muscle tissue (19:27)
- Plant protein vs animal protein (25:49)
- Anabolic resistance (28:24)
- Muscle as an immune regulator (35:59)
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