#060 The Pelvic Floor & Why It's Important
Health Babes Podcast · Dr. Becky Campbell & Dr. Krystal Hohn
June 28, 202223m 26s
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Show Notes
In this episode of Health Babes, Dr. Campbell and Dr. Hohn meet with Dr. Melissa Oleson. She is an orthopedic and pelvic health physical therapist. We dive into the topic of pelvic floor dysfunction, what it is and how it show's up. We also discuss what it might feel like to have it, what signs and symptoms to look out for, and what you can do to support it.
TOPICS:
- What is your core and pelvic floor? (00:53)
- Kegels (08:33)
- Dr. Melissa's diagnostic approach (11:41)
- Pelvic floor exercise (14:50)
- Action steps (21:08)
- More from Dr. Melissa (22:19)
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