#088 Biohacking for Women: How to Supercharge your Energy & More with Dr. Molly Maloof
Health Babes Podcast · Dr. Becky Campbell & Dr. Krystal Hohn
Audio is streamed directly from the publisher (traffic.libsyn.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
In this episode of the Health Babes Podcast, hosts Dr. Campbell and Dr. Hohn sit down with Dr. Molly Maloof, author of The Spark Factor, to discuss how to hack your health and combat life's stressors. Our conversation covers a wide range of topics, including fasting, weight loss, and exercise optimization. Dr. Maloof provides expert insights on identifying good candidates for fasting and if it's the right applicable to you. We also explore the importance of recovery and resilience in maintaining overall health and wellbeing. Whether you're a health enthusiast or simply looking to improve your lifestyle, this episode offers valuable strategies for achieving your wellness goals. Tune in and enjoy the conversation!
TOPICS:
-
The burnout epidemic (00:50)
-
Conceptualizing stress (02:17)
-
The significance of HRV (07:35)
-
Fasting (08:58)
-
Exercise & menstrual cycle (12:35)
-
Link between metabolic & mental health (14:41)
-
Managing blood sugar with CGM (16:20)
-
Human connection (20:18)
-
The Spark Factor (22:14)
MORE FROM THE HEALTH BABES:
-
Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don't forget to subscribe for future episodes!
-
Follow Dr. Molly on Instagram @drmolly.co
-
Check out her website at drmolly.co
-
Purchase her book The Spark Factor
-
Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com
-
Consult with us one on one HERE
-
Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @thehealthbabes