#067 The Missing Piece to Overcoming Chronic Illness with Lindsay Mitchell
Health Babes Podcast · Dr. Becky Campbell & Dr. Krystal Hohn
Audio is streamed directly from the publisher (traffic.libsyn.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
In this episode, Dr. Campbell and Dr. Hohn talk with Lindsay Mitchell about an overlooked approach to addressing chronic illness. For some folks, working on one's health can be difficult if their body is unresponsive to treatment due to an abundance of sensitivities. Lindsay explains and enlightens us on the practice of brain retraining and how in order to get to the root of dysregulation, we might have to work on supporting the mind-body connection.
TOPICS:
- How Lindsay overcame chronic illness (01:26)
- What is neuroplasticity? (12:55)
- The role of the limbic system (28:25)
- Who can benefit from limbic work? (35:21)
- Somatic therapy vs limbic work ((39:35)
- Simple ways to calm the nervous system (44:38)
- Lindsay's vital side training program (51:13)
MORE FROM THE HEALTH BABES:
- Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don't forget to subscribe for future episodes!
- Follow Lindsay on Instagram @myvitalside
- Check out her website vital-side.com
- Try the 7-Day Brain Retraining Course HERE
- Sign up for The Vital-Side Membership HERE
- Subscribe to Rewire, The Podcast
- Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com
- Consult with us one on one HERE
- Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @healthbabespodcast
- Find us on Facebook, on Pinterest, and on YouTube
Get resources on how best to support your thyroid HERE