#084 How Minerals Impact your Hormones with Amanda Montalvo
Health Babes Podcast · Dr. Becky Campbell & Dr. Krystal Hohn
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Show Notes
Dr. Campbell and Dr. Hohn chat with Women's Health Dietitian, Amanda MontalvoIn. In this episode, Amanda discusses the importance of minerals in maintaining hormonal health and shares signs that you may need to get tested for mineral deficiencies or imbalances. She also breaks down the link between hormones and minerals, the role of supplementation and nutrient-dense foods in maintaining hormonal balance, and offers tips for reducing stress and supporting adrenal health. This episode is a must-listen for anyone looking to naturally balance their hormones and address their health issues from the source.
TOPICS:
- Amanda Montalvo's Health Journey (01:25)
- The significance of minerals (05:23)
- Signs you need to test for minerals (09:20)
- The link between hormones & minerals (14:35)
- Supplementation and intake (19:45)
- Nutrient dense foods (23:00)
- Adrenal cocktails (29:30)
- More from Amanda (34:20)
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