#071 Top Five Pillars in Metabolic Health & Being Hard to Kill with Dr. Jaime Seeman
Health Babes Podcast · Dr. Becky Campbell & Dr. Krystal Hohn
September 27, 202238m 19s
Audio is streamed directly from the publisher (traffic.libsyn.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
In this episode Dr. Campbell and Dr. Hohn chat with Dr. Jaime Seeman. She is a board-certified obstetrician, gynecologist, and author of the book Hard to Kill. We dive into the topic of metabolic health as one of the key drivers in optimal health, especially for women. We also talk about transitioning from perimenopause to menopause, what labs are most important, what your diet should look like and much more.
TOPICS:
- From perimenopause to menopause (01:02)
- Estrogen's role in metabolic health (04:55)
- Utilizing hormone replacement therapy (08:15)
- Optimal diet during menopausal years(14:12)
- Key markers in metabolic health (23:22)
- Jaime's book, Hard to Kill (26:16)
- More from Dr. Jaime Seeman (37:12)
MORE FROM THE HEALTH BABES:
- Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don't forget to subscribe for future episodes!
- Follow Dr. Jaime Seeman on Instagram @doctorfitandfabulous
- Subscribe to the The Fit and Fabulous Podcast
- Visit her website at www.DoctorFitandFabulous.com
- Purchase her book Hard to Kill
- Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com
- Consult with us one on one HERE
- Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @healthbabespodcast
- Find us on Facebook, on Pinterest, and on YouTube