#075 How Trauma, Anxiety & Self Sabotage Affect Your Health with Britt Frank
Health Babes Podcast · Dr. Becky Campbell & Dr. Krystal Hohn
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Show Notes
In this episode Dr. Campbell and Dr. Hohn chat with Britt Frank. She is a licensed psychotherapist, trauma specialist, speaker, and author of the book The Science of Stuck. We talk about the role trauma has on our physical and mental health and how it can show up in the way we handle life challenges. The benefits of somatic therapy are discussed, along with the fact that, in some cases, it may provide greater benefits than talking therapy. Listen as Britt reveals the truth about self-sabotage, why people hurt others, and how procrastination is actually a freeze response.
TOPICS:
- Meet Britt Frank ( 01:25 )
- Trauma as brain indigestion (05:00)
- Why we need anxiety (08:40)
- Somatic therapy (11:34)
- Self sabotage (16:49)
- People harming people (18:18)
- Procrastination (22:32)
- Addressing the root of trauma (29:24)
- The struggle of taking action (40:30)
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