Hardiness with Dr Paul Taylor

My guest today is a returning guest and if I’m honest, it’s taking me far too long to get her back on. Dr Denise Furness is a geneticist, and fitness professional, and on super-dooper smarty pants. On today’s podcast we discuss the latest in Biological Age testing, which has moved on in leaps and bounds in recent years. We also discuss the various ways that you can lower your biological age and have a very cool announcement that we’re both super-excited about, so stay tuned. If you’d like to know more about the trial that we’re going to do, you can register your interest by sending an email to [email protected] You can find more about Denise at drdenisefurness.com.auSee omnystudio.com/listener for privacy information.

Here is the new research paper that I discuss in this weeks episode.See omnystudio.com/listener for privacy information.

My guest today is Mick Liubinskas, a serial tech entrepreneur who is now helping hundreds of Aussie start-ups fight climate change with innovative technological solutions. This was a great conversation about not just the exciting technologies being developed, but about the little things that we can all do to be part of the solution. Check out Climate Salad and the different ways that you can get involved- the easiest is buying a membership, which I have just done.See omnystudio.com/listener for privacy information.

Below are the papers that I discuss and here is the link to the Vitamin D (and Omega 3) home testing kits. The new research paper on Vitamin D supplementation and skin cancer risk. Research on vitamin D and reduced risk of other cancers. Research showing increased risk of skin cancer with higher Vitamin D from sun exposure.See omnystudio.com/listener for privacy information.

Today I delve into research on the importance of your microbiome for health and explore evidence-based ways to improve it. Here is the research paper by Stanford University on the impact of fibre and fermented food diets on the microbiome and markers of inflammation.See omnystudio.com/listener for privacy information.

Today I discuss very concerning new research on the impact of soybean oil on gene expression and brain function.See omnystudio.com/listener for privacy information.

This is part 2 of the podcast with Andy Riise. Andy is a US Army, West Point graduate, and former Army Football player. Over his decorated 20 year military career as a Field Artillery Officer, Andy led Soldiers in a variety of overseas missions highlighted by multiple combat deployments to Iraq and Afghanistan and serving five years in two elite Special Forces units. Andy is a member of the American Psychological Association and the Association for Applied Sport Psychology. His research and coaching expertise is in the evidence-based best practices of Sport and Performance Psychology and various applied Behavioral Science Disciplines with an emphasis on mental toughness and stress inoculation. His teaching experience includes West Point’s Center for Enhanced Performance, the US Air Force Academy’s Department of Behavioral Science and Leadership, the US Army Maneuver Center of Excellence, and Texas A&M University. He is one the US Army’s first Master Resilience Trainers and Facilitators and helped launch the Comprehensive Fitness Program. As a consultant, his client list includes professional sports teams, corporate leaders, first responders, and healthcare practitioners. He has published several peer-reviewed articles, research papers, and the best-selling book Deliberate Discomfort: How US Special Operations Forces Overcome Fear and Dare to Win by Getting Comfortable Being Uncomfortable. Check Andy out on Linkedin and Instagram.See omnystudio.com/listener for privacy information.

Today I discuss some new research looking at the interaction between the gut microbiome composition and an individual's weight. Here is the research paper in question. See omnystudio.com/listener for privacy information.

Andy Riise is a US Army, West Point graduate, and former Army Football player. Over his decorated 20 year military career as a Field Artillery Officer, Andy led Soldiers in a variety of overseas missions highlighted by multiple combat deployments to Iraq and Afghanistan and serving five years in two elite Special Forces units. Andy is a member of the American Psychological Association and the Association for Applied Sport Psychology. His research and coaching expertise is in the evidence-based best practices of Sport and Performance Psychology and various applied Behavioral Science Disciplines with an emphasis on mental toughness and stress inoculation. His teaching experience includes West Point’s Center for Enhanced Performance, the US Air Force Academy’s Department of Behavioral Science and Leadership, the US Army Maneuver Center of Excellence, and Texas A&M University. He is one the US Army’s first Master Resilience Trainers and Facilitators and helped launch the Comprehensive Fitness Program. As a consultant, his client list includes professional sports teams, corporate leaders, first responders, and healthcare practitioners. He has published several peer-reviewed articles, research papers, and the best-selling book Deliberate Discomfort: How US Special Operations Forces Overcome Fear and Dare to Win by Getting Comfortable Being Uncomfortable. Check Andy out on Linkedin and Instagram.See omnystudio.com/listener for privacy information.

Today I discuss some new research (combined with established research) on triggering BDNF in the brain. Her is a link to the new paper that I discuss.See omnystudio.com/listener for privacy information.

I loved this conversation. K. Braeden Anderson has overcome a huge amount of adversity and racial bias in his life to become the first Division 1 college basketball player in the US to also be a law student. Braeden is an author, attorney, entrepreneur, and philanthropist. Anderson wrote BLACK RESILIENCE The Blueprint for Black Triumph in the Face of Racism,” a groundbreaking book that provides a powerful strategy for Black success and empowerment in spite of bias.To support the mission of #BlackResilience, Anderson founded the Black Resilience Foundation — a 501(c)(3) nonprofit organization dedicated to the empowerment of Black communities and the proliferation of positive ideas about Blackness.Anderson is now an attorney one of the largest global law firms, focusing primarily on the representation of financial institutions, investment advisers, public companies, and senior officers in connection with internal investigations. Download Braeden Anderson’s one sheet.Visit Braeden Anderson’s public website: kbraedenanderson.comVisit Braeden Anderson’s coffee shop: blackturtlecoffee.comVisit the foundation & book website: blackresiliencefoundation.com/See omnystudio.com/listener for privacy information.

Today I discuss the results of a new study looking at the impact of hydration on biological age, chronic disease and healthspan. See omnystudio.com/listener for privacy information.

Today is a podcast share with the great man Craig Harper, on our thoughts about being offended. Check out Craig's podcast and website as he has bucket-loads of cool stuff.See omnystudio.com/listener for privacy information.

Here is a link to the study that I mention. Check out Angels's awesome natural products at ggsorganicwellness.comSee omnystudio.com/listener for privacy information.

Andrew Campbell is an audiologist is a leader in hearing health care, certified in audiological sciences. He is a speaker, teacher, manager, philanthropist and innovator. His influence in the audiology industry stretches across the world with recognition and patient treatment in Australia, New Zealand, Taiwan, Hong Kong, Singapore, Malaysia and the USA. He was a founding member of one of the largest hearing health care groups in the country, the founder of Campbell Cosmetic Hearing, Neuaudio – Hearing & Brain Health the Gain Hearing Network, an organisation dedicated to supporting independent private practices in Australia. Check out his work and free resources at his website.See omnystudio.com/listener for privacy information.

Today I discuss 2 recent research papers looking at the benefits of short burts of vigorous physical activity (movement snacks) and overall amounts of vigorous physical activity. You can find the research papers here and here. See omnystudio.com/listener for privacy information.

My guest today is Dr. Jason Sonners. He is the Clinic Director of NJ HBOT and HBOT USA and a Certified Hyperbaric Practitioner. He supports patients with a variety of autoimmune and neurological conditions, allergies, autism, cancer and many others. He combines Hyperbaric Oxygen Therapy, Nutrition, Exercise, Detoxification programs and much more to help naturally support patients and guide them through their health challenges. Today, we do a deep dive into hyperbaric oxygen therapy and its myriad of uses. Go to Jason's website for more details.See omnystudio.com/listener for privacy information.

Today I discuss a fascinating new study looking at the association between brain levels of Vitamin D and the risk of cognitive decline and Dementia.See omnystudio.com/listener for privacy information.

My guest today is Mark Devine, an ex-US Navy Seal, turned serial entrepreneur, podcaster, author and Adjunct Professor of Leadership at the University of San Diego. Mark is also a certified Ashtanga Yoga instructor and black belt in several martial arts. Mark is the founder of Unbeatable Mind, where he offers several immersive events for individuals, teams and organisations to achieve peak performance. Today we cover a whole range of topics on Mark’s fascinating journey and I guarantee there will be something in this for everyone. Check out Mark's range of books and courses at his website.See omnystudio.com/listener for privacy information.

Today I talk about a newly discovered species of bacteria and its relevance for arthritis.See omnystudio.com/listener for privacy information.

Today I do a deep dive into the psychology of eating with Claire Turnbull. Claire is the founder of Mission Nutrition, a TV presenter, professional speaker, wellbeing educator and a published author. She has a BSc (Hons) in Dietetics in 2004, works as a NZ Registered Nutritionist and is currently studying a diploma in Positive Psychology. Make sure to check out her awesome planner on her website You can also check out Mission Nutrition if you want help with your diet, or want some workshops for your business. See omnystudio.com/listener for privacy information.

Today I discuss a bit of very interesting research published this week in the Journal of The American Medical Association.See omnystudio.com/listener for privacy information.

Today we do a deep dive into the Japanese concept of Ikigai Kan and how it can help you to feel a life worth living, with author Nick Kemp. You can purchase Nick's book and explore his workshops and other offerings here, If you're a coach, you can take Nick's course on coaching with Ikigai at Ikigai Tribe. Here is the link to the (incorrect) western interpretation of Ikigai.See omnystudio.com/listener for privacy information.

Here is the link to the new study. Here is a link to the letter to the Lancet on the concerns of the 2019 Global Burden of Disease study.See omnystudio.com/listener for privacy information.

Today's podcast is with a previous guest, the awesome Dr Stan Beecham. As a top-level sport psychologist and performance consultant, Dr. Stan Beeham knows what it takes to succeed—on the playing field, in the board room, and in all aspects of life. His award-winning book takes you inside the minds of major-league athletes, Olympic medal winners, and world-class business leaders to reveal the key motivators and mental processes that drive people to sucess. I loved this conversation about the things that shape us and the importance of taking on challenges if you want to be your best self. See omnystudio.com/listener for privacy information.

Here is the study on sleep & the common cold. For more info on sleep, check out podcasts 135 and 109 and podcast 18 does a deep dive into sleep hygeine. See omnystudio.com/listener for privacy information.

This week's podcast is a personal story of becoming a fraction stronger through adversity, with Mark Berridge. Mark has succeeded in the face of adversity, with a high-powered international corporate career disrupted by a severe spinal cord injury, triggering a personal battle to overcome the ongoing muscular and sensory impacts of his accident. Check out his website and book here. See omnystudio.com/listener for privacy information.

Today I discuss some exciting anti-ageing research. Here is a link to the paper: https://www.thelancet.com/journals/ebiom/article/PIIS2352-3964(22)00096-2/fulltextSee omnystudio.com/listener for privacy information.

If you live in Australia and want to purchase a copy of Paul's Death By Comfort Book, click on this link to purchase for $25 + $8 shipping. In today's podcast, I discuss deconstructing anxiety with Dr Todd Pressman. Dr. Pressman is an international presenter, psychologist and author. He is the founder and director of Logos Wellness Center and Pressman and Associates Life Counseling Center, dedicated to helping people design lives of meaning, purpose and fulfillment. His studies under some of the world’s leaders in the Consciousness movement, as well as the personal grooming he received from a father whose teachers were students of Sigmund Freud, prepared the way for the discovery of the holistic principles he espouses. His work with Olympic athletes and high performing CEOs has further honed his understanding of the secrets of excellence and the path to fulfillment. Check out Todd range of books and courses on his website. See omnystudio.com/listener for privacy information.

If you live in Australia and want to purchase a copy of Paul's Death By Comfort Book, click on this link to purchase it on my website for $25 + $8 shipping. If you live outside of Australia, you'll find it here on amazon. In today's podcast, I discuss the importance of friendships for good health and longevity, and I number of reasons why blokes tend to struggle in this area compared to females - and what we can do about it.See omnystudio.com/listener for privacy information.

A legendary Professor in the area of Protein metabolism, Don's laboratory works to define protein and amino acid requirements and the interrelationship between dietary protein and carbohydrates in adult health. Their research is focused on the impact of diet and exercise on obesity, type 2 diabetes and the Metabolic Syndrome. Surprisingly little is known about amino acid requirements during exercise or the impact of amino acids on metabolic regulation and Don's lab has helped to define roles of the branched chain amino acids (BCAA) in skeletal muscle metabolism. They are continuing this research to define mechanisms for control of muscle protein synthesis and differences in dietary protein needs for men versus women and for adults with sedentary versus active lifestyles.See omnystudio.com/listener for privacy information.

Today I discuss some recent research showing that circadian rhythm disruption may be behind a whole range of mental health and neurological disorders.See omnystudio.com/listener for privacy information.

A legendary Professor in the area of Protein metabolism, Don's laboratory works to define protein and amino acid requirements and the interrelationship between dietary protein and carbohydrates in adult health. Their research is focused on the impact of diet and exercise on obesity, type 2 diabetes and the Metabolic Syndrome. Surprisingly little is known about amino acid requirements during exercise or the impact of amino acids on metabolic regulation and Don's lab has helped to define roles of the branched chain amino acids (BCAA) in skeletal muscle metabolism. They are continuing this research to define mechanisms for control of muscle protein synthesis and differences in dietary protein needs for men versus women and for adults with sedentary versus active lifestyles.See omnystudio.com/listener for privacy information.

Today I review the evidence from a couple of recent studies on the impact of walking and walking speed on disease and mortality risk.See omnystudio.com/listener for privacy information.

Around 80% of people surveyed believe in the serotonin theory of depression, which has now been categorically disproved by a research paper published in the top academic journal Nature Molecular Psychiatry. Today, I was fortunate enough to interview one of the researchers who published the paper. Dr Mark Horowitz is a Clinical Research Fellow in the British NHS and an Honorary Clinical Research Fellow at UCL. He has completed a PhD in the neurobiology of depression and the pharmacology of antidepressants at the Institute of Psychiatry, Psychology and Neuroscience at King’s College London. Mark was on antidepressants for 15 years as a student and when he tried to come off them, he experienced insomnia, panic attacks, dizziness, anxiety and low mood and he has now used his clinical background to develop strategies to help others come off anti-depressants in a safe manner. Check him out at https://markhorowitz.org/See omnystudio.com/listener for privacy information.

Today I look at the data emerging around long covid. See omnystudio.com/listener for privacy information.

Elliot is the Co-Founder and President of A Brighter Day, a nonprofit organization dedicated to helping teens manage depression and stress. Every year, millions of teenagers struggle with thoughts of depression, deep sadness, isolation, stress, and the feeling of helplessness. Because of their mental health issues, thousands commit suicide, making it one of the leading causes of death among teens in the US. Sadly, and too often, the parents of these teens are the last to learn about their child's mental problems, and sometimes it's too late to take action. A Brighter Day aims to stop teen suicide by educating teens and their parents about mental disorders, and providing resources they can use to reach out and communicate when depression and stress are affecting either their own or the lives of those around them. They have helped thousands of teens deal with mental health issues while still allowing them to retain their privacy and dignity. Elliot is also actively involved in several other nonprofit organizations, including the Boys and Girls Club of Contra Costa, and Congregation B’nai Shalom, for which he has helped raise millions of dollars. See omnystudio.com/listener for privacy information.

Today I look at a new study exploring this topic, which disputes common health professional guidelines.See omnystudio.com/listener for privacy information.

My guest today is Professor Katherine Boydell, a Professor of Mental Health at the Black Dog Institute. She is also a Professor in Medicine at the University of New South Wales, an Adjunct Professor within the Department of Psychiatry and Dalla Lana School of Public Health at the University of Toronto, and Adjunct Professor, Graduate Program in Theatre at York University, Toronto. You can find out more about body mapping here and by purchasing Katherine's book. You can also check out her ridiculously long list of academic publications here.See omnystudio.com/listener for privacy information.

Today I explore the health benefits of magnesium, with a particular focus on recent research on potential cancer-fighting mechanisms.See omnystudio.com/listener for privacy information.

Welcome to part 2 of the Mental Toughness podcast. Mental Toughness is a personality trait that determines your ability to perform consistently under stress and pressure, and is closely related to qualities such as character, resilience, grit and perseverance. Professor Peter Clough, a pioneer on research into Mental Toughness further describes a mentally tough person as “someone who is comfortable in their own skin, can take whatever comes along in their stride and mostly enjoy the challenge”. Today I discuss all things Mental Toughness with Peter and his colleagues Doug Strycharczyk and John Perry. You can but their book, Developing Mental Toughness on Booktopia or Amazon and find out more on their website, including the different versions of the Mental Toughness Questionnaire.See omnystudio.com/listener for privacy information.

Today I discuss some new research exploring the health effects of artificial sweeteners. See omnystudio.com/listener for privacy information.

Mental Toughness is a personality trait that determines your ability to perform consistently under stress and pressure, and is closely related to qualities such as character, resilience, grit and perseverance. Professor Peter Clough, a pioneer on research into Mental Toughness further describes a mentally tough person as “someone who is comfortable in their own skin, can take whatever comes along in their stride and mostly enjoy the challenge”. Today I discuss all things Mental Toughness with Peter and his colleagues Doug Strycharczyk and John Perry. You can but their book, Developing Mental Toughness on Booktopia or Amazon and find out more on their website, including the different versions of the Mental Toughness Questionnaire.See omnystudio.com/listener for privacy information.

Today I look at a recent research paper looking at the impact of either a cocoa extract with flavenoids, a multi-vitamin or a placebo on the incidence of cognitive decline.See omnystudio.com/listener for privacy information.

Dr Norman Swan is a multi-award winning broadcaster, journalist and commentator. He is the host and creator of the Health Report, on ABC Radio National. He is a guest reporter on Four Corners, a regular panelist on ABC Television’s The Drum and was medical host of Channel 10’s Biggest Loser for six seasons. He has won numerous awards for his journalism and broadcasting, including Australian Radio Producer of the Year, three Walkley National Awards for Australian journalism and Australia’s top prize for Science Journalism – the Michael Daly Award – twice. He was awarded the Medal of the Australian Academy of Science, an honour that had only been given three times. Here is a link to Norman's latest book - So You want To Live Younger Longer?See omnystudio.com/listener for privacy information.

Today I explore some new research on the interactions between muscle mass and cognitive decline. Here are the links to the research papers: The one on grip strength The one on muscle mass See omnystudio.com/listener for privacy information.

How is it that a baboon, a cat and a locust instinctively know what to eat for balanced nutrition, and we humans can't seem to figure it out? In this episode, I dig into this with 2 very interesting Professors. David Raubenheimer and Stephen J. Simpson have been studying appetite in animals, transforming the science of nutrition with their findings. As well as giving us a very interesting summation of the science of appetite, they explain simple steps you can take towards eating a more natural diet for optimal health and a longer life. Check out their book, Eat Like The Animals.See omnystudio.com/listener for privacy information.

Today, I look into the research that answers this question quite categorically through a beautifully designed study. Here is a link to the study in question. Here is the other study that shows that low capillarisation inhibits strength gains in older adults See omnystudio.com/listener for privacy information.

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Today I look at a new study of 500,000 people from the UK Biobank study on the health impacts of drinking black tea.See omnystudio.com/listener for privacy information.