Episode 233
Release Stress and Optimise your Health by Manipulating the Vagal Tone, with Neuroscientist Dr Kaushik Ram
Hardiness with Dr Paul Taylor · Paul Taylor
July 28, 20231h 0m
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Show Notes
Today I sit down for a fascinating chat with Neuroscientist Dr Kaushik Ram, who brings together over a decade of study on the science of the brain and body. His career defining discovery is around how to biologically unlock the moment-to-moment responsiveness of the heart using certain techniques that affect the vagus nerve and that's what we discuss.
You can find out more and check out his public courses on his website.
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