PLAY PODCASTS
Hardiness with Dr Paul Taylor

Hardiness with Dr Paul Taylor

Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self.

Paul Taylor · [email protected]

713 episodesEN-AU

Show overview

Hardiness with Dr Paul Taylor has been publishing since 2020, and across the 6 years since has built a catalogue of 713 episodes. That works out to roughly 360 hours of audio in total. Releases follow a several-times-a-week cadence.

Episodes typically run ten to twenty minutes — most land between 10 min and 55 min — with run-times ranging widely across the catalogue. None of the episodes are flagged explicit by the publisher. It is catalogued as a EN-AU-language Education show.

The show is actively publishing — the most recent episode landed yesterday, with 99 episodes already out so far this year. The busiest year was 2024, with 157 episodes published. Published by [email protected].

Episodes
713
Running
2020–2026 · 6y
Median length
15 min
Cadence
Several per week

From the publisher

Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self.

Latest Episodes

View all 713 episodes

Four Stoic Steps to Reduce Your Struggle

Aug 23, 20267 min

The Children We Leave Behind with Dr. Geoff Masters AO

Aug 21, 202649 min

Here's a surprisingly effective, easy-to-do longevity and mental health practice the won't cost a cent: Wisdom Wednesdays

Aug 18, 202615 min

Emotions and Waves With Carly Taylor

Aug 16, 20267 min

How to Play the Role Life Gives You - Stoic Wisdom for Chaos with William C Spears

Aug 14, 202655 min

Your water bottle is influencing your response to stress: Wisdom Wednesdays

Aug 11, 20269 min

Choose Growth Over Discomfort With Carly Taylor

Aug 9, 20264 min

The Science of Aging, Nutrition, and Hormonal Optimisation with Dr. Michael Aziz

Aug 7, 202652 min

It's not just the amount of sleep that matters - timing is also key: Wisdom wednesdays

Aug 4, 202613 min

The Job of Resting With Carly Taylor

Aug 2, 20266 min

Christian O'Connell: Embracing Authenticity, Vulnerability, and Reinvention in Midlife

Jul 31, 202658 min

There's a new kid on the block when it comes to longevity: Wisdom Wednesday

Jul 28, 202613 min

Self-focussed Friends: What's Actually Within Your Control With Carly Taylor

Jul 26, 20266 min

The Hidden Power of Rhythms: How Small Daily Habits Can Transform Your Performance with Jess Spendlove

Jul 24, 202649 min

The biggest thing that is shrinking your brain, and how to combat it: Wisdom Wednesdays

Jul 22, 202612 min

A Japanese Concept to Calm Our Minds With Carly Taylor

Jul 19, 20265 min

Why your values are like fingerprints: The key to unlocking true purpose with the LegendaryDr John Demartini

Jul 17, 20261h 1m

What type and amount of exercise (if any) should I do if I'm stressed - science has the answer: Wisdom Wednesdays

Jul 14, 202619 min

Phone Anxiety, Oxytocin and the Choice To Take The Call

Jul 12, 202612 min

The magic of sleep for your brain - and ways to improve it, with Dr Jemma King

Jul 10, 20261h 3m
2026 Paul Taylor