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Hardiness with Dr Paul Taylor

Hardiness with Dr Paul Taylor

Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self.

Paul Taylor · [email protected]

689 episodesEN-AU

Show overview

Hardiness with Dr Paul Taylor has been publishing since 2020, and across the 6 years since has built a catalogue of 689 episodes. That works out to roughly 350 hours of audio in total. Releases follow a several-times-a-week cadence.

Episodes typically run ten to twenty minutes — most land between 10 min and 55 min — with run-times ranging widely across the catalogue. None of the episodes are flagged explicit by the publisher. It is catalogued as a EN-AU-language Education show.

The show is actively publishing — the most recent episode landed earlier today, with 75 episodes already out so far this year. The busiest year was 2024, with 157 episodes published. Published by [email protected].

Episodes
689
Running
2020–2026 · 6y
Median length
16 min
Cadence
Several per week

From the publisher

Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self.

Latest Episodes

View all 689 episodes

The Sweet Spot Of Your Strengths With Carly Taylor

Jun 28, 20267 min

The Hidden Impact of Stress and Environmental Toxins on Your Hormones and Aging

Jun 26, 20261h 16m

New research indicates the optimal combination of strength and cardiovascular training for optimal longevity: Wisdom Wednesdays

Jun 24, 20268 min

The Discipline Myth With Carly Taylor

Jun 21, 20267 min

The Surprising Role of Carbon Sixty in Reversing Aging and Boosting Mitochondria wit Ken Swartz

Jun 19, 20261h 0m

Part 2 of all you need to know about omega 3 fatty acids: Wisdom Wednesdays

Jun 18, 20269 min

How to Manage Low Self esteem With Carly Taylor

Jun 14, 20269 min

Redefining Education and Building Character Through Chess and Challenges with Kevin Cripe

Jun 12, 202653 min

All you need to know about omega 3 fatty acids, Part 1: Wisdom wednesdays

Jun 9, 202613 min

The View From Above: A Stoic Exercise for Perspective and Calm

Jun 7, 20267 min

How Embracing the Messy Middle Can Transform Your Life with Andrew Horsfield

Jun 5, 202649 min

Why the 'reduce your salt intake' message is way too simple: Wisdom Wednesdays

Jun 2, 202614 min

Value Your Time With Carly Taylor

May 31, 20266 min

Embracing the Experiment Mindset for Personal and Leadership Growth

May 29, 202653 min

The health metric that is most predictive of future disability risk - and it's not what you think.

May 26, 202616 min

If I Know What To Do .... Why Don't I do It? With Carly Taylor

May 24, 20266 min

Understanding Your True Identity with Dr Jeremy Thompson

May 22, 202652 min

How Marcus Aurelius Managed His Mind And What We Can Learn From It by Carly Taylor

May 17, 202611 min

Unlocking Brain Chemistry: The Power of Dopamine, Oxytocin, Serotonin & Endorphins

May 15, 20261h 20m

An eggcellent dietary habit to keep your brain healthy and help prevent Alzheimer's Disease

May 13, 20269 min
2026 Paul Taylor