Hardiness with Dr Paul Taylor
Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self.
Paul Taylor · [email protected]
Show overview
Hardiness with Dr Paul Taylor has been publishing since 2020, and across the 6 years since has built a catalogue of 670 episodes. That works out to roughly 350 hours of audio in total. Releases follow a several-times-a-week cadence.
Episodes typically run ten to twenty minutes — most land between 10 min and 55 min — with run-times ranging widely across the catalogue. None of the episodes are flagged explicit by the publisher. It is catalogued as a EN-AU-language Education show.
The show is actively publishing — the most recent episode landed yesterday, with 56 episodes already out so far this year. The busiest year was 2024, with 157 episodes published. Published by [email protected].
From the publisher
Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self.
Latest Episodes
View all 670 episodesAn eggcellent dietary habit to keep your brain healthy and help prevent Alzheimer's Disease
The Words You're Living By With Carly Taylor
Choose your hard: Science-backed strategies to thrive in a difficult world, with Emeritus Professor Grant Schofield
Everything you need to know about magnesium - Wisdom Wednesdays
People Who Get Under Your Skin and What To Do About It With Carly Taylor
From Physio to Formula One: Kim Keedle’s Elite Performance Journey
Is it true that men and women respond differently to cold water immersion? Wisdom Wednesdays.
Is Helping Others Burning You Out?
How a Veteran Turned Life's Challenges into Triumphs: Aaron Hale's Journey of Resilience
Vaping is the new smoking - in more ways than one! Wisdom Wednesdays
Stuck On the Roundabout: Why Overthinking Keeps You Stuck and How to Get Moving Again
How Data-Driven Healthcare Could Revolutionise Mental Health and Neurodegeneration with Nawal Roy
Want to protect and improve your brain? Make this a habit. Wisdom Wednesdays
Why You Keep Doing Things You Regret (And How to Stop) With Carly Taylor
The Thrive Framework: 8 Pillars of a Flourishing Life, with Dr Pam King
A simple dietary tweak to improve blood flow to the brain: Wisdom Wednesdays
The Most Reliable Way to Build Confidence With Carly Taylor
Wearables integrated with AI to improve Health and Performance, with Thoryn Stephens
In this episode, I chat with Thoryn Stephens, a data visionary and keynote speaker, about the intersection of human behaviour, biology, and artificial intelligence. Thoryn shares his journey from studying biotechnology and molecular biology to optimising human performance through data science. The discussion delves into the importance of wearable technology in measuring and enhancing personal health metrics, such as heart rate variability and sleep quality. Thoryn emphasises the significance of recovery and Behavioral design in achieving peak performance, whether in athletics or corporate settings. The conversation also explores the potential of AI in advancing healthspan and mindspan, highlighting both the promising and challenging aspects of integrating technology with human biology. Takeaways Wearable biometrics and HRV measurement accuracy The role of peptides in health and longevity Behavioral design for health and performance AI and brain-computer interfaces in medicine Strategies for preventing dementia and neurodegeneration 03:06 The Intersection of Data Science and Human Performance 05:57 Wearable Technology and Health Metrics 09:03 Balancing Performance and Recovery 11:55 Micro and Macro Recovery Strategies 15:04 Understanding Lifespan, Healthspan, and Mindspan 18:04 AI's Role in Health and Recovery 20:57 Personal Recovery Experiences and Insights 23:55 The Impact of Genetics and Lifestyle on Health 24:58 Understanding Dementia and Its Prevention 26:28 Personalised Health Protocols and AI Integration 28:55 The Evolving Landscape of Peptides 30:08 Navigating the Legal Status of Peptides 31:54 The Role of Continuous Monitoring in Health 34:01 Resistance Training and Its Importance 38:02 Behavioral Design for Health Improvement 41:55 The Future of Health Monitoring and AI Resources Connect with Thoryn Stephens: LinkedIn - https://www.linkedin.com/in/thoryn/ Instagram - https://www.instagram.com/ragearea brain.one - https://brain.one/ peptides.one - https://peptides.one/ Galen Buckwalter's Neural Implants - https://caltech.edu/research/neural-interfaces Support the Podcast If you found this conversation valuable, consider subscribing and leaving a review on your preferred podcast platform. Your feedback helps us continue to bring you insightful discussions on important health topics.See omnystudio.com/listener for privacy information.
The science is clear about how much protein you really need: Wisdom Wednesdays
Here are the links to the research papers mentioned in the podcast: https://pubmed.ncbi.nlm.nih.gov/35187864/ https://pubmed.ncbi.nlm.nih.gov/28698222/ https://pubmed.ncbi.nlm.nih.gov/26817506/ See omnystudio.com/listener for privacy information.
Prepare For The Bad Stuff With Carly Taylor
We’ve all had moments where we reacted in ways we later regret. In this episode, Carly explores a simple Stoic idea: you don’t rise to the moment, you fall to the level of your training. Drawing on Seneca’s quote, “If you would not have a man flinch when the crisis comes, train him before it comes,” this episode is about preparing for life’s challenges so you can respond with intention, not reactivity.See omnystudio.com/listener for privacy information.