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Hardiness with Dr Paul Taylor

Hardiness with Dr Paul Taylor

Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self.

Paul Taylor · [email protected]

731 episodesEN-AU

Show overview

Hardiness with Dr Paul Taylor has been publishing since 2020, and across the 6 years since has built a catalogue of 731 episodes. That works out to roughly 370 hours of audio in total. Releases follow a several-times-a-week cadence.

Episodes typically run ten to twenty minutes — most land between 10 min and 55 min — with run-times ranging widely across the catalogue. None of the episodes are flagged explicit by the publisher. It is catalogued as a EN-AU-language Education show.

The show is actively publishing — the most recent episode landed 3 days ago, with 117 episodes already out so far this year. The busiest year was 2024, with 157 episodes published. Published by [email protected].

Episodes
731
Running
2020–2026 · 6y
Median length
16 min
Cadence
Several per week

From the publisher

Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self.

Latest Episodes

View all 731 episodes

Here's how to make your carbs healthier - Wisdom Wednesdays

Oct 6, 202613 min

Calm Your Nervous System With This Short Breathing Technique With Carly Taylor

Oct 4, 20265 min

From Trauma to Resilience: The Stress Continuum and the Power of Reappraisal, with Dr Eammon McCarthy

Oct 2, 20261h 3m

Are you growing microbial cannibals in your gut? Wisdom Wednesdays

Sep 29, 202614 min

Your Fear Isn't the Truth With Carly Taylor

Sep 27, 20265 min

Mitochondria, Fertility, Menopause, and The Hidden Biology of Hormones with Dr Leah Hechtman

Sep 25, 20261h 0m

The Protein Tug-of-War: Does Eating Less Protein Really Switch On Autophagy? Wisdom Wednesdays

Sep 22, 202615 min

Who Are You Showing Up For?

Sep 20, 20266 min

AI, Imaging, and the Future of Preventing Heart Attacks Early with Dr James Thompson

Sep 18, 20261h 17m

Fascinating research on how breathwork can clean your brain: Wisdome Wednesdays

Sep 15, 202618 min

How to reduce the toxic load on your body, with Dr Nicole Bijlsma

Sep 11, 20261h 1m

Not all cholesterol particles carry the same risk - here's what to really look out for: Wisdom Wednesdays

Sep 8, 202610 min

A Thirty Thousand Day Life With Carly Taylor

Sep 6, 20264 min

The science of behaviour change and addiction, with Tara Hurster

Sep 4, 20261h 4m

Stunning new research on the impact of exercise intensity on our biology: Wisdom Wednesdays

Sep 3, 202618 min

The Best Stressed-Out Mum I Can Be With Carly Taylor

Aug 30, 20266 min

Your Magical Mitochondria - and How to Optimise Them, with Dr Olivia Lesslar

Aug 28, 202658 min

The Alcohol Story Isn’t as Simple as You Think: Wisdom Wednesdays

Aug 25, 202622 min

Four Stoic Steps to Reduce Your Struggle

Aug 23, 20267 min

The Children We Leave Behind with Dr. Geoff Masters AO

Aug 21, 202649 min
2026 Paul Taylor