Hardiness with Dr Paul Taylor
732 episodes — Page 1 of 15
Preventive cardiology, exercise, nutrition, stress, and longevity with Dr. Ross Walker
Oct 9, 20261h 8m
Here's how to make your carbs healthier - Wisdom Wednesdays
Oct 6, 202613 min
Calm Your Nervous System With This Short Breathing Technique With Carly Taylor
Oct 4, 20265 min
From Trauma to Resilience: The Stress Continuum and the Power of Reappraisal, with Dr Eammon McCarthy
Oct 2, 20261h 3m
Are you growing microbial cannibals in your gut? Wisdom Wednesdays
Sep 29, 202614 min
Your Fear Isn't the Truth With Carly Taylor
Sep 27, 20265 min
Mitochondria, Fertility, Menopause, and The Hidden Biology of Hormones with Dr Leah Hechtman
Sep 25, 20261h 0m
The Protein Tug-of-War: Does Eating Less Protein Really Switch On Autophagy? Wisdom Wednesdays
Sep 22, 202615 min
Who Are You Showing Up For?
Sep 20, 20266 min
AI, Imaging, and the Future of Preventing Heart Attacks Early with Dr James Thompson
Sep 18, 20261h 17m
Fascinating research on how breathwork can clean your brain: Wisdome Wednesdays
Sep 15, 202618 min
How to reduce the toxic load on your body, with Dr Nicole Bijlsma
Sep 11, 20261h 1m
Not all cholesterol particles carry the same risk - here's what to really look out for: Wisdom Wednesdays
Sep 8, 202610 min
A Thirty Thousand Day Life With Carly Taylor
Sep 6, 20264 min
The science of behaviour change and addiction, with Tara Hurster
Sep 4, 20261h 4m
Stunning new research on the impact of exercise intensity on our biology: Wisdom Wednesdays
Sep 3, 202618 min
The Best Stressed-Out Mum I Can Be With Carly Taylor
Aug 30, 20266 min
Your Magical Mitochondria - and How to Optimise Them, with Dr Olivia Lesslar
Aug 28, 202658 min
The Alcohol Story Isn’t as Simple as You Think: Wisdom Wednesdays
Aug 25, 202622 min
Four Stoic Steps to Reduce Your Struggle
Aug 23, 20267 min
The Children We Leave Behind with Dr. Geoff Masters AO
Aug 21, 202649 min
Here's a surprisingly effective, easy-to-do longevity and mental health practice the won't cost a cent: Wisdom Wednesdays
Aug 18, 202615 min
Emotions and Waves With Carly Taylor
Aug 16, 20267 min
How to Play the Role Life Gives You - Stoic Wisdom for Chaos with William C Spears
Aug 14, 202655 min
Your water bottle is influencing your response to stress: Wisdom Wednesdays
Aug 11, 20269 min
Choose Growth Over Discomfort With Carly Taylor
Aug 9, 20264 min
The Science of Aging, Nutrition, and Hormonal Optimisation with Dr. Michael Aziz
Aug 7, 202652 min
It's not just the amount of sleep that matters - timing is also key: Wisdom wednesdays
Aug 4, 202613 min
The Job of Resting With Carly Taylor
Aug 2, 20266 min
Christian O'Connell: Embracing Authenticity, Vulnerability, and Reinvention in Midlife
Jul 31, 202658 min
There's a new kid on the block when it comes to longevity: Wisdom Wednesday
Jul 28, 202613 min
Self-focussed Friends: What's Actually Within Your Control With Carly Taylor
Jul 26, 20266 min
The Hidden Power of Rhythms: How Small Daily Habits Can Transform Your Performance with Jess Spendlove
Jul 24, 202649 min
The biggest thing that is shrinking your brain, and how to combat it: Wisdom Wednesdays
Jul 22, 202612 min
A Japanese Concept to Calm Our Minds With Carly Taylor
Jul 19, 20265 min
Why your values are like fingerprints: The key to unlocking true purpose with the LegendaryDr John Demartini
Jul 17, 20261h 1m
What type and amount of exercise (if any) should I do if I'm stressed - science has the answer: Wisdom Wednesdays
Jul 14, 202619 min
Phone Anxiety, Oxytocin and the Choice To Take The Call
Jul 12, 202612 min
The magic of sleep for your brain - and ways to improve it, with Dr Jemma King
Jul 10, 20261h 3m
12 Thinking Traps that are sabotaging you
Jul 7, 202616 min
Preparing for Life's Uncertainties With Carly Taylor
Jul 5, 20268 min
The Surprising Connection Between Effort, Inconvenience, and Long-Term Happiness
Jul 3, 20261h 2m
Effective ways to prevent and treat depression: Wisdom Wednesdays
Jul 1, 20269 min
The Sweet Spot Of Your Strengths With Carly Taylor
Jun 28, 20267 min
The Hidden Impact of Stress and Environmental Toxins on Your Hormones and Aging
Jun 26, 20261h 16m
New research indicates the optimal combination of strength and cardiovascular training for optimal longevity: Wisdom Wednesdays
Jun 24, 20268 min
The Discipline Myth With Carly Taylor
Jun 21, 20267 min
The Surprising Role of Carbon Sixty in Reversing Aging and Boosting Mitochondria wit Ken Swartz
Jun 19, 20261h 0m
Part 2 of all you need to know about omega 3 fatty acids: Wisdom Wednesdays
Jun 18, 20269 min
How to Manage Low Self esteem With Carly Taylor
Jun 14, 20269 min