Hardiness with Dr Paul Taylor
713 episodes — Page 1 of 15
Four Stoic Steps to Reduce Your Struggle
Aug 23, 20267 min
The Children We Leave Behind with Dr. Geoff Masters AO
Aug 21, 202649 min
Here's a surprisingly effective, easy-to-do longevity and mental health practice the won't cost a cent: Wisdom Wednesdays
Aug 18, 202615 min
Emotions and Waves With Carly Taylor
Aug 16, 20267 min
How to Play the Role Life Gives You - Stoic Wisdom for Chaos with William C Spears
Aug 14, 202655 min
Your water bottle is influencing your response to stress: Wisdom Wednesdays
Aug 11, 20269 min
Choose Growth Over Discomfort With Carly Taylor
Aug 9, 20264 min
The Science of Aging, Nutrition, and Hormonal Optimisation with Dr. Michael Aziz
Aug 7, 202652 min
It's not just the amount of sleep that matters - timing is also key: Wisdom wednesdays
Aug 4, 202613 min
The Job of Resting With Carly Taylor
Aug 2, 20266 min
Christian O'Connell: Embracing Authenticity, Vulnerability, and Reinvention in Midlife
Jul 31, 202658 min
There's a new kid on the block when it comes to longevity: Wisdom Wednesday
Jul 28, 202613 min
Self-focussed Friends: What's Actually Within Your Control With Carly Taylor
Jul 26, 20266 min
The Hidden Power of Rhythms: How Small Daily Habits Can Transform Your Performance with Jess Spendlove
Jul 24, 202649 min
The biggest thing that is shrinking your brain, and how to combat it: Wisdom Wednesdays
Jul 22, 202612 min
A Japanese Concept to Calm Our Minds With Carly Taylor
Jul 19, 20265 min
Why your values are like fingerprints: The key to unlocking true purpose with the LegendaryDr John Demartini
Jul 17, 20261h 1m
What type and amount of exercise (if any) should I do if I'm stressed - science has the answer: Wisdom Wednesdays
Jul 14, 202619 min
Phone Anxiety, Oxytocin and the Choice To Take The Call
Jul 12, 202612 min
The magic of sleep for your brain - and ways to improve it, with Dr Jemma King
Jul 10, 20261h 3m
12 Thinking Traps that are sabotaging you
Jul 7, 202616 min
Preparing for Life's Uncertainties With Carly Taylor
Jul 5, 20268 min
The Surprising Connection Between Effort, Inconvenience, and Long-Term Happiness
Jul 3, 20261h 2m
Effective ways to prevent and treat depression: Wisdom Wednesdays
Jul 1, 20269 min
The Sweet Spot Of Your Strengths With Carly Taylor
Jun 28, 20267 min
The Hidden Impact of Stress and Environmental Toxins on Your Hormones and Aging
Jun 26, 20261h 16m
New research indicates the optimal combination of strength and cardiovascular training for optimal longevity: Wisdom Wednesdays
Jun 24, 20268 min
The Discipline Myth With Carly Taylor
Jun 21, 20267 min
The Surprising Role of Carbon Sixty in Reversing Aging and Boosting Mitochondria wit Ken Swartz
Jun 19, 20261h 0m
Part 2 of all you need to know about omega 3 fatty acids: Wisdom Wednesdays
Jun 18, 20269 min
How to Manage Low Self esteem With Carly Taylor
Jun 14, 20269 min
Redefining Education and Building Character Through Chess and Challenges with Kevin Cripe
Jun 12, 202653 min
All you need to know about omega 3 fatty acids, Part 1: Wisdom wednesdays
Jun 9, 202613 min
The View From Above: A Stoic Exercise for Perspective and Calm
Jun 7, 20267 min
How Embracing the Messy Middle Can Transform Your Life with Andrew Horsfield
Jun 5, 202649 min
Why the 'reduce your salt intake' message is way too simple: Wisdom Wednesdays
Jun 2, 202614 min
Value Your Time With Carly Taylor
May 31, 20266 min
Embracing the Experiment Mindset for Personal and Leadership Growth
May 29, 202653 min
The health metric that is most predictive of future disability risk - and it's not what you think.
May 26, 202616 min
If I Know What To Do .... Why Don't I do It? With Carly Taylor
May 24, 20266 min
Understanding Your True Identity with Dr Jeremy Thompson
May 22, 202652 min
How Marcus Aurelius Managed His Mind And What We Can Learn From It by Carly Taylor
May 17, 202611 min
Unlocking Brain Chemistry: The Power of Dopamine, Oxytocin, Serotonin & Endorphins
May 15, 20261h 20m
An eggcellent dietary habit to keep your brain healthy and help prevent Alzheimer's Disease
May 13, 20269 min
The Words You're Living By With Carly Taylor
May 10, 20264 min
Choose your hard: Science-backed strategies to thrive in a difficult world, with Emeritus Professor Grant Schofield
May 8, 20261h 20m
Everything you need to know about magnesium - Wisdom Wednesdays
May 5, 202613 min
People Who Get Under Your Skin and What To Do About It With Carly Taylor
May 3, 20265 min
From Physio to Formula One: Kim Keedle’s Elite Performance Journey
May 1, 202641 min
Is it true that men and women respond differently to cold water immersion? Wisdom Wednesdays.
Apr 28, 202618 min