Hardiness with Dr Paul Taylor

In a twist from the normal Saturday interview, Carly takes the reins and interviews Paul on the concept of Hardiness. Topics discussed: The difference between Hardiness and resilience Why Paul had Hardiness as a topic for his PHD and book The 4 C’s of psychological hardiness Physiological hardiness and how  it interacts with psychology Can people learn to be hardier? Developing hardy kids See omnystudio.com/listener for privacy information.

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In this episode, Carly explores the concept of anxiety and how we can approach it in a new way. She discusses the idea that anxiety isn't something to be eliminated, but rather a natural response to uncertainty and responsibility. Carly dives into the work of psychologist Rollo May, who saw anxiety as a signal that something matters. She explains how attentional control can help us break the cycle of anxiety and reconnect with life. Carly Taylor is a counsellor and mindset coach with a Master of Counselling. Trained in Japanese Psychology and Acceptance and Commitment Therapy (ACT), and a member of the Australian Counselling Association, she helps people develop practical tools to live purposeful, engaged lives. To find out more about Carly, visit www.carlytaylorcoaching.com.au.Follow her on Instagram: carly_taylor_coachingSee omnystudio.com/listener for privacy information.

This is a repeat episode from a couple of years ago, because it was absolutely brilliant. In this conversation, Dr Stuart Shanker discusses his journey in understanding self-regulation and stress through the lens of neuroscience. He explains the intersection of neuroscience and human behaviour, exploring concepts like the interbrain, homeostasis, and the impact of stress on emotional regulation and development. Key Takeaways: Stress and Human Behaviour: Understanding how stress affects human behaviour and the importance of self-regulation in managing stress effectively. Neuroscience Insights: Insights into the limbic system and midbrain, and their roles in emotional regulation and stress response. Global Knowledge Dissemination: The importance of spreading knowledge about stress and self-regulation both in Canada and globally. Homeostasis and Stress: The concept of homeostasis and how excessive stress can lead to imbalance in the body's systems. Practical Applications: Practical strategies for self-regulation that can improve mental and physical well-being.   Resources MEHRIT Centre Self-Reg GLOBAL Website: https://self-reg.ca/ Stuart  is the author of the Self-Reg trilogy: Calm, Alert and Learning: Classroom Strategies for Self-Regulation (Pearson 2012), Self-Reg: How to Help Your Child (and You) Break the Stress Cycle and Successfully Engage with Life (Penguin 2016); Reframed: Self-Reg for a Just Society (UofT Press 2020), and with Susan Hopkins, Self-Reg Schools: A Handbook for Educators (Pearson 2019). LinkedIn: https://www.linkedin.com/in/stuartshanker/ Facebook: https://www.facebook.com/StuartShankerSelfReg/ Support the Podcast If you found this conversation valuable, consider subscribing and leaving a review on your preferred podcast platform. Your feedback helps us continue to bring you insightful discussions on important health topics. 03:41 Stuart Shanker's Journey and the Merit Centre 09:23 The Evolution of Neuroscience and Human Behaviour 17:33 Understanding the Interbrain and Its Role 25:25 Homeostasis and Its Impact on Behaviour 27:54 Understanding Homeostatic Imbalance 33:15 Self-Regulation vs. Self-Control 35:18 Recognising Stress in Children 38:27 The Importance of Calmness 42:27 Allostatic Overload and Its Implications 48: 54 Adaptive vs. Maladaptive Self-Regulation 57:52 The Role of Exercise in Self-Regulation      See omnystudio.com/listener for privacy information.

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We spend so much time trying to feel better before we live. In this episode, Carly shares a simple metaphor for emotions and why waiting to feel sorted might be getting in the way of living well.   Carly Taylor is a counsellor and mindset coach with a Master of Counselling. Trained in Japanese psychology and Acceptance and Commitment Therapy (ACT), and a member of the Australian Counselling Association, she helps people develop practical tools to live purposeful, engaged lives. To find out more about Carly, visit www.carlytaylorcoaching.com.au.Follow her on Instagram: carly_taylor_coachingSee omnystudio.com/listener for privacy information.

In this episode, Udo Erasmus, author of several books on dietary fat, unravels the complexities of fats and their impact on health. Drawing from his extensive research and personal experiences, Udo discusses the essential role of omega-3 and omega-6 fatty acids, what he views as the misconceptions surrounding dietary fats, and the importance of consuming oils made with health in mind.  What You'll Learn: Debunking Fat Myths: Explore common misconceptions about dietary fats and learn why not all fats are created equal. Udo's Personal Journey: Gain insights from Udo Erasmus's personal experiences and research that led to his groundbreaking work in nutrition. Impact of Processing on Oils: Discover the effects of industrial processing on oils and why choosing oils made with health in mind is crucial. Holistic Health Framework: Learn about Udo's comprehensive approach to health, encompassing diet, environment, and mental well-being.   Resources Website: https://udoerasmus.com/ Udo’s books: Fats That Heal, Fats That Kill and his upcoming book Your Body Needs an Oil Change Instagram: https://www.instagram.com/udoerasmus/ Facebook: https://www.facebook.com/theudoerasmus/ LinkedIn: https://www.linkedin.com/in/udoerasmus/   Support the Podcast If you found this conversation valuable, consider subscribing and leaving a review on your preferred podcast platform. Your feedback helps us continue to bring you insightful discussions on important health topics. 00:00:36 Importance of Omega-3 and Omega-600:01:04 Misconceptions About Dietary Fats00:01:34 Udo's Personal Journey00:02:24 Impact of Oil Processing00:02:38 Choosing Health-Conscious Oils00:03:31 Holistic Health Approach00:05:08 Framework for Overall Health00:12:16 Role of Essential Nutrients00:15:07 Conclusion and Insights00:16:00 Understanding Good, Bad, and Damaged Fats00:18:00 The Science Behind Fatty Acids00:20:00 The Damage of Improper Oil Treatment00:25:00 Balancing Omega-3 and Omega-600:30:00 Broader Health Implications and Environmental Factors00:35:00 Udo's Comprehensive Health Framework00:40:00 The Importance of Mental and Environmental Well-being00:45:00 Final Thoughts and Future Projects00:50:00 Udo's Vision for Health Education  See omnystudio.com/listener for privacy information.

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A short end-of-year pause to consider how you met difficulty, managed emotion, and showed up when things were hard.See omnystudio.com/listener for privacy information.

In this episode, Filipa Bellette joins me to explore the complex issue of what she refers to as 'body burnout' and its impact on health. Filipa shares her personal experiences and discusses the holistic, functional-medicine methods she employs to address burnout, emphasising the connection between the body, mind, and environment.  What You'll Learn: Understanding Body Burnout: Gain insights into the concept of body burnout, its symptoms, and how it affects both mental and physical health. Holistic Healing Approaches: Explore the integration of functional medicine and metaphysical practices to address burnout, focusing on the interconnectedness of body systems. Personal Journey and Real-Life Applications: Learn from Filipa Bellette's personal experiences with burnout and how they inform her approach to healing others. Environmental and Lifestyle Factors: Discover the role of environmental toxins and lifestyle choices in exacerbating burnout and how to mitigate these factors. Rewiring the Mind and Body: Understand the importance of addressing deep-seated beliefs and patterns to achieve lasting recovery from burnout. Key Takeaways: Body Burnout's Impact: Body burnout affects both mental and physical health, manifesting in symptoms like energy depletion, mood swings, and gut issues. Holistic Healing: A combination of functional medicine and metaphysical practices can effectively address burnout by considering the interconnectedness of body systems. Personal Experience as Insight: Filipa Bellette's personal journey through burnout provides valuable insights into practical healing approaches. Environmental and Lifestyle Influence: Environmental toxins and lifestyle choices play a significant role in exacerbating burnout, highlighting the need for mindful living. Mind-Body Connection: Addressing deep-seated beliefs and patterns is crucial for achieving lasting recovery from burnout. Resources Website: https://www.chrisandfilly.fm/ Email: [email protected] Filipa’s Book: Ending Body Burnout: https://www.chrisandfilly.fm/book Instagram: https://www.instagram.com/chrisandfilly_fm Facebook: www.facebook.com/chrisandfilly LinkedIn: https://www.linkedin.com/in/filipa-bellette-73339019/   Support the Podcast If you found this conversation valuable, consider subscribing and leaving a review on your preferred podcast platform. Your feedback helps us continue to bring you insightful discussions on important health topics.   00:01:00 Holistic Healing Approaches00:03:00 Personal Journey and Insights00:05:00 Environmental and Lifestyle Factors00:07:00 Mind-Body Connection and Recovery00:09:00 Functional Medicine and Metaphysical Practices00:11:00 Addressing Deep-Seated Beliefs00:13:00 The Role of Environmental Toxins00:15:00 Lifestyle Choices and Burnout00:17:00 Healing Through Mindful Living00:19:00 Comprehensive Solutions to Burnout00:21:00 Filipa's Personal Healing Journey00:23:00 Integrating Functional Medicine00:25:00 Metaphysical Healing Techniques00:27:00 Overcoming Perfectionism and Stress00:29:00 The Importance of Emotional Healing00:31:00 Practical Steps for Recovery  See omnystudio.com/listener for privacy information.

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Avoidance shows up quietly.Scrolling. Skipping the workout. Pouring a drink. Saying no when connection actually matters. In this episode of Mojo Monday, Carly explores experiential avoidance through an ACT lens and why the things we avoid often come with a hidden cost. This is a gentle invitation to notice where avoidance might be narrowing your world and discover what can help guide you back toward the life you want to live, even when discomfort shows up.See omnystudio.com/listener for privacy information.

In this episode, I explore the evolving landscape of digital well-being with Jocelyn Brewer. We dive into the concept of "digital nutrition," examining how our interactions with technology impact our mental health and cognitive development. Jocelyn shares her insights on the importance of setting boundaries, fostering self-control, and understanding the psychological effects of digital consumption. Prepare to rethink your relationship with technology as we uncover practical strategies for a balanced digital life. What You'll Learn: The Concept of Digital Nutrition: Gain insights into how digital consumption affects mental health and cognitive development and learn how to balance technology use for a healthier lifestyle. Setting Boundaries with Technology: Discover practical strategies for establishing technology use agreements within families, emphasising the importance of setting limits and fostering self-control. Psychological Effects of Digital Consumption: Understand the impact of digital media on brain development, including the role of self-control and the influence of digital devices on sleep and cognitive function. Navigating the Digital Landscape: Explore the challenges and opportunities presented by digital technologies, including the importance of digital literacy and the potential risks of unchecked digital consumption. Parental Guidance in the Digital Age: Learn how parents can effectively manage their children's technology use, ensuring a safe and balanced digital environment.   Key Takeaways: Digital nutrition is crucial for mental well-being, emphasising the need to balance technology use to support cognitive health and emotional stability. Establishing clear technology use agreements within families can help manage digital consumption and foster healthier habits. Excessive digital consumption can negatively affect brain development, highlighting the importance of self-control and mindful technology use. Parents play a vital role in guiding their children's digital habits, ensuring a safe and balanced environment for growth and learning. It's essential to critically assess the content consumed online, understanding its potential impact on mental health and societal well-being.   Throughout the episode, Jocelyn Brewer offers insights into the concept of digital nutrition and its impact on mental health and cognitive development. She emphasis es the importance of setting boundaries with technology and encourages listeners to critically evaluate their digital consumption. This conversation serves as a valuable resource for anyone interested in understanding the psychological effects of digital media and the importance of fostering a balanced relationship with technology. Resources Website: https://jocelynbrewer.com/ YouTube: https://www.youtube.com/@jocelyn_brewer X: https://x.com/JocelynBrewer Instagram: https://www.instagram.com/thejocelynbrewer/ Facebook: https://www.facebook.com/DigiNutrition LinkedIn: https://www.linkedin.com/in/jocelynbrewer/ Pinterest: https://au.pinterest.com/jocelyn_brewer/   Support the Podcast If you found this conversation valuable, consider subscribing and leaving a review on your preferred podcast platform. Your feedback helps us continue to bring you insightful discussions on important health topics.   00:01:00 - Setting Technology Boundaries 00:03:00 - Psychological Effects of Digital Consumption 00:05:00 - Parental Guidance in the Digital Age 00:08:00 - Overall Digital Exposure 00:14:00 - Positive Aspects of Digital Technology. 00:20:00 - Social Media Ban for Under 16s 00:30:00 - The Role of Parents 00:38:00 - Advice for Individuals and Parents      See omnystudio.com/listener for privacy information.

The human study on supplementation is here: https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0334852 The mouse study is here: https://journals.plos.org/plosbiology/article?id=10.1371/journal.pbio.3003231  See omnystudio.com/listener for privacy information.

In this week’s Mojo Monday, Carly explores the inner voice that judges others and how quickly it can make life harder than it needs to be. Drawing on Stoic wisdom, modern psychology, and her own personal reflections, she shares how shifting from judgement to curiosity creates space, compassion, and calm. Sometimes the wisest thing we can do is hold our opinion lightly and choose understanding instead.See omnystudio.com/listener for privacy information.

Today Dr. Amantha Imber and I explore the intersection of psychology, productivity, and personal development. We discuss practical strategies for behaviour change, the importance of aligning actions with personal values, and innovative approaches to enhancing creativity and productivity. The conversation delves into the science of habit formation, the role of identity in behaviour change, and the impact of environmental design on personal and professional success. What You'll Learn: Aligning Actions with Personal Values: Discover how aligning your actions with personal values can enhance motivation and lead to greater success in both personal and professional life. Environmental Design for Productivity: Learn how the design of your physical and digital environments can significantly influence your behaviour and productivity, and how to set up your surroundings for optimal performance. The Role of Identity in Behaviour Change: Understand the crucial role identity plays in sustaining behaviour change and how visualizing yourself in a new identity can help achieve your goals. Innovative Strategies for Habit Formation: Explore effective strategies like temptation bundling and time boxing to form strong habits and boost productivity. Managing Distractions and Enhancing Focus: Gain insights into managing distractions using application blocking software and the importance of regular breaks to improve focus and decision-making. Key Takeaways: Aligning actions with personal values enhances motivation and success. Environmental design can significantly influence behaviour and productivity. Identity plays a crucial role in sustaining behaviour change. Temptation bundling is an effective strategy for habit formation. Time boxing and working to your chronotype can boost productivity. Commitment devices can be powerful tools for achieving goals. Creativity can be enhanced through phone-free walks and reducing stress. Distractions can be managed with application blocking software. Regular breaks and cognitive gears improve focus and decision-making. Personal accountability and setting clear rules aid in behaviour change. The conversation serves as a valuable resource for anyone interested in understanding the intersection of psychology, behaviour change, and personal growth, providing practical tools to manage distractions and improve focus. Resources Website: https://www.amantha.com/ LinkedIn: https://www.linkedin.com/in/amanthaimber Instagram: https://www.instagram.com/amanthai/ YouTube: https://www.youtube.com/@amanthai   Support the Podcast If you found this conversation valuable, consider subscribing and leaving a review on your preferred podcast platform. Your feedback helps us continue to bring you insightful discussions on important health topics.   00:11 Understanding Behaviour Change – 01:31 The Role of Identity – 03:02 Environmental Design and Productivity – 08:46 Commitment Devices – 09:37 Managing Distractions – 11:00 Innovative Strategies for Creativity – 13:25 Aligning Values with Actions – 21:40 The Science of Habit Formation – 23:48 Time Boxing and Chronotypes – 24:09 Personal Accountability and Success  See omnystudio.com/listener for privacy information.

In today's episode, I dive into the research of heat stress-induced enhancements of health and longevity, and discuss a couple of recent studies that pitted Finnish saunas against infrared saunas and hot baths in terms of a range of physiological outcomes.See omnystudio.com/listener for privacy information.

In this week’s Mojo Monday, Carly shares a real and raw experience of anxiety. She explores why everyday anxiety can feel so overwhelming, and why trying to control our internal world often makes things harder. Carly talks through the tools she’s using right now. A grounded, honest look at anxiety, parenting, and letting your values lead even when your nervous system is buzzing. To find out more about Carly, visit www.carlytaylorcoaching.com.au.Follow her on Instagram: carly_taylor_coachingSee omnystudio.com/listener for privacy information.

This week I am joined by Peter Baines OAM to explore his profound journey from policing to philanthropy. The episode delves into Peter's experiences in disaster response, his leadership in international operations, and the founding of the charity Hands Across the Water. It highlights the importance of resilience, leadership, and personal growth in overcoming challenges and making a positive impact. What You'll Learn: The Basics of Leadership and Resilience: Understand the foundational role of resilience in personal and professional life, and how leadership presence and purpose drive successful outcomes in crisis situations. Scientific Evidence and Research: Discover the rigor behind Peter's work with Interpol and the UN, including his contributions to counter-terrorism and disaster response efforts. Controversies and Misconceptions: Unpack the myths surrounding leadership and resilience, with insights from Peter's extensive career in high-pressure environments. Applications in Philanthropy: Explore the potential of Hands Across the Water in transforming lives, and the impact of Peter's marathon challenges in raising awareness and funds for Thai children. Critical Analysis of Leadership Trials: Learn about the importance of presence, decision-making, and celebrating successes in leadership roles.   Key Takeaways: Resilience is vital for maintaining personal and professional growth, essential for overcoming challenges. Peter's leadership in disaster response has shown the importance of presence and purpose in achieving successful outcomes. Hands Across the Water has made significant contributions to supporting Thai children, demonstrating the power of philanthropy. Leadership requires critical evaluation of decisions and celebrating successes to foster team morale and growth. The conversation between Paul and Peter Baines highlights the need to focus on personal growth and resilience, especially in challenging situations. Through the episode, Peter Baines provides deep insights into how resilience and leadership operate in crisis situations and why they're considered crucial for personal and professional growth. Moreover, listeners are encouraged to discern meticulously between myths and realities in leadership, ensuring they make informed decisions in their personal and professional lives. The episode is a valuable resource for anyone interested in the intersection of leadership, resilience, and philanthropy. Resources Connect with Peter's charity, Hands Across The Water Instagram: https://www.instagram.com/handsacrossthewater_anz/ Facebook:https://www.facebook.com/thehandsgroup/?ref=br_rs YouTube:https://www.youtube.com/channel/UCGsFMq3hUqMD8cnWeLUgFpw LinkedIn: https://www.linkedin.com/company/hands-across-the-water/ Connect with Peter, LinkedIn: https://www.linkedin.com/in/peterbainesconsulting/ Instagram:https://www.instagram.com/peterbaines/?hl=en Buy Peter's Book: Together We Can   Support the Podcast If you found this conversation with Peter Baines valuable, consider subscribing and leaving a review on your preferred podcast platform. Your feedback helps us continue to bring you insightful discussions on leadership, resilience, and impactful change.   00:00:16 Joining the Police Force 00:01:24 International Disaster Response 00:02:49 Transition to Charity Work 00:13:07 Founding Hands Across the Water 00:14:32 Endurance Challenges and Personal Growth 00:46:20 Leadership and Purpose 00:49:28 Advice for Young People        See omnystudio.com/listener for privacy information.

Here is a link to the research paper on burnout in the brain. Here is a link to the military study that I co-authored that investigated effects of the multimodal intervention on burnout, mood and resilience. Here is a link to the Randomised Control Trial in corporates that investigated effects of the multimodal intervention on cognitive fitness and hardiness. Here is a link to my book, The Hardiness Effect Go to my website if you'd like to enquire about a proven workplace program for preventing burnout and enhancing cognitive fitness.See omnystudio.com/listener for privacy information.

This week, Carly dives into what psychological safety really means — and how the original research has been misunderstood. Psychological safety was never about comfort or avoiding tough conversations. It was about creating environments where people can speak honestly, admit mistakes, and learn without fear of humiliation. Carly also looks at how debate and disagreement used to be a normal part of university culture, and how the rise of avoidance and “safety = comfort” thinking is limiting young people’s resilience today. She explores why growth requires discomfort, how real psychological safety supports honest dialogue, and how we can help young people thrive by leaning into challenge, not away from it.See omnystudio.com/listener for privacy information.

The Breath as a Bridge to Transformation In today's episode, I welcome breath master Dan Brulé, whose 50-year journey exploring the science and art of conscious breathing has made him a pioneer in the field. From training Tony Robbins to working with military personnel, Dan reveals how breathing techniques can unlock extraordinary healing, performance enhancement, and altered states of consciousness that many dismiss as "woo-woo" until they experience it themselves. Dan explains how our breath serves as the only bodily system that's both automatic and under our conscious control—an invitation to participate in our own evolution. Through deliberate breathing practices, we can regulate our autonomic nervous system, manage our mental states, and even access our brain's natural pharmacy of neurochemicals that rival plant medicines in their transformative effects. What You'll Learn: Defining Breathwork: Understand breathwork as both an art and science, which utilises breath awareness and conscious breathing as tools for physical, mental, and spiritual transformation. Parasympathetic and Sympathetic Activation: Learn how different breathing techniques can activate the parasympathetic and sympathetic nervous systems, offering various health and performance benefits. Breathing Techniques: Dive into specific techniques like slow control breathing, resonant frequency breathing, and more intense methods like holotropic breathing, which offer unique physiological and psychological benefits. Impact on Mental Health: Discover how breathwork can serve as a powerful tool for emotional release and psychological healing, even suggesting potential roles in ameliorating trauma-related symptoms. Role of CO2 Tolerance: Explore the physiology behind CO2 tolerance training and how it can enhance physical performance and emotional stability. Key Takeaways: Breathwork is an accessible, potent means to influence the body’s autonomic processes, aiding in stress management, anxiety reduction, and improvement in overall mental health. Conscious breathing can lead to significant physiological benefits, including the regulation of the nervous system and enhancement of physical performance. Utilising techniques like resonant frequency breathing can harmonize the body's physiological systems, promoting profound relaxation and energy balance. Fast-paced breathing techniques, while requiring cautious practice, can induce non-ordinary states of consciousness, potentially unlocking new dimensions of psychological healing and self-awareness. CO2 tolerance and proper breath control can play a critical role in not only enhancing performance in elite fields like the military but also in managing everyday stress and anxiety levels.   Resources For readers eager to delve deeper into the potential of breathwork, Dan Brule’s extensive archive of articles and resources at Breath Mastery offers a treasure trove of insights and techniques. Visit breathmastery.com for comprehensive guides and courses. Engage with Dan Brule on Instagram at @DanBruleOfficial for the latest updates and insights into the world of breathwork. Embark on a journey of self-exploration and healing through the powerful practice of breathwork—unlock the full potential of your breath and transform your life. Socials:  Head over to https://breathmastery.com/ to sign up to his newsletter and see the wide range of books,  courses and other resources that Dan has to offer.  https://www.instagram.com/danbruleofficial/ https://www.facebook.com/DanBruleBreathmastery/ https://www.youtube.com/channel/UC-Ia_RuMU2G06qHNGIldJow https://www.linkedin.com/in/danbrule/ Support the Podcast If you found this conversation valuable, consider subscribing and leaving a review on your preferred podcast platform. Your feedback helps us continue to bring you insightful discussions on important health topics.   00:14 Discovering Breath Work 02:26 Defining Breath Work 03:04 Breath Work for High Performers 05:18 Activating the Parasympathetic Nervous System 12:10 Resonant Frequency Breathing 18:59 Personalized Breathing Rates 23:41 Nasal vs. Mouth Breathing 27:03 Fast-Paced Breathing Techniques 35:52 The Natural Reflex of Inhaling 36:31 CO2 Tolerance Training and Its Benefits 38:12 The Dangers of Breath Holding 40:43 Exploring Fast-Paced Breathing Techniques 41:42 The Connection Between Breathwork and Non-Ordinary States 43:59 The Role of Neurotransmitters in Breathwork 54:17 The Healing Power of Breathwork 01:05:44 Contraindications and Safe Practices in Breathwork  See omnystudio.com/listener for privacy information.

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We talk so much about managing anger, but what if anger isn’t the real issue at all? In this week’s Mojo Monday, Carly unpacks the crucial difference between anger and aggression, and how understanding that gap can change the way we respond. To find out more about Carly, visit www.carlytaylorcoaching.com.au.Follow her on Instagram: carly_taylor_coachingSee omnystudio.com/listener for privacy information.

If you're interested in optimising your healthspan and lifespan, this episode is not to be missed. In the quest for longevity, the spotlight has turned to NAD+ and its precursors, NMN and NR. In this episode featuring Dr. Charles Brenner, a metabolism scientist, we dive deep into the significance of these molecules and their role in healthy aging.  You'll discover that NAD+ (Nicotinamide Adenine Dinucleotide) is not just a trending topic but rather a crucial player in metabolism. Learn why Charles refers to it as the "central jewel of metabolism". In the conversation, the distinction between NMN (Nicotinamide Mononucleotide) and NR (Nicotinamide Riboside) is clarified, and you'll discover which of these molecules has the best evidence-base. You'll also find out why some popular ways to increase NAD+ are an expensive waste of time. Dr. Brenner highlights the importance of evidence-based research, citing eight randomised clinical trials demonstrating the anti-inflammatory effects of one of the NAD+ precursors in humans. One significant study focuses on peripheral artery disease (PAD), a condition affecting millions of older adults that can severely impact mobility and quality of life.  Ypu'll also disciver why a simple functional test is a way better predictor of longevity than all of the espoensive epigenetic-focused Biological Age tests that are currently on the market. What You'll Learn: The Basics of NAD and Its Functions: Understand the foundational role of NAD in cellular metabolism and how it acts as a transmitter of high-energy electrons needed for energy production and cell functions. Scientific Evidence and Research: Discover the rigor behind the clinical research of NAD and its supplements, like Nicotinamide Riboside (NR), including ongoing trials and results showing anti-inflammatory properties in humans. Controversies and Misconceptions: Unpack the myths concerning longevity molecules, such as misinterpretations around resveratrol, with arguments laid out by reputable scientists like Dr. Brenner. Applications in Age-Related Diseases: Explore the potential of NR supplements in addressing conditions like peripheral artery disease and its promising though variable outcomes in treating Long COVID and neurodegenerative diseases. Critical Analysis of Clinical Trials: Learn about the importance of clinical integrity, unbiased research, and how independent laboratories contribute to credible scientific discoveries. Key Takeaways: NAD is vital for maintaining metabolic health and managing cellular stress, which is essential for healthy aging. Recent clinical trials have shown promising results for NR in reducing inflammation and improving conditions related to peripheral artery disease. There's ongoing research into NR's benefits for cognitive function, particularly its potential effects on neurodegenerative disease. Supplements should be chosen carefully, preferably ones that have been tested in clinical trials to ensure efficacy and authenticity. The conversation between Dr. Taylor and Dr. Brenner highlights the need to critically evaluate scientific claims, especially those that are widely publicised without robust evidence.   Through the episode, Dr. Brenner provides deep insights into how NAD coenzymes operate within the body and why they're considered crucial for longevity research. Moreover, listeners are encouraged to discern meticulously between scientific fact and internet hype, ensuring they make informed decisions when considering supplements. The episode is a valuable resource for anyone interested in the intersection of biochemistry, aging, and healthspan science. Resources Socials:  X: @CharlesMBrenner LinkedIn: https://www.linkedin.com/in/charles-brenner/ Support the Podcast If you found this conversation valuable, consider subscribing and leaving a review on your preferred podcast platform. Your feedback helps us continue to bring you insightful discussions on important health topics.   00:11 Understanding NAD+ and Longevity Molecules 01:31 Debunking Longevity Myths 03:02 The Science Behind NAD+ and Metabolism 08:46 Clinical Trials and Evidence 09:37 Peripheral Artery Disease and NAD+ 11:00 Walking Speed as a Health Indicator 13:25 Challenges with DNA Methylation Clocks 21:40 NAD+ in Metabolic Processes 23:48 The Role of NAD in DNA Repair and Cellular Health 24:09 Inflammation and Aging: The Connection 25:20 Human Longevity and Reproductive Capacity 30:02 The Hallmarks of Aging 31:11 Challenges of Living in 2025: Long COVID 31:42 Clinical Trials and NAD Supplements 34:33 The Debate on NMN vs. NR 41:58 Intravenous NAD and Its Efficacy 45:06 NAD's Role in Neurodegenerative Diseases          See omnystudio.com/listener for privacy information.

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Carly Taylor is a Mental Fitness Coach and Counsellor, helping people to strengthen their mental fitness and live with purpose. Her work is all about prevention, giving people the tools to manage their thoughts and emotions before they reach breaking point. To find out more about Carly, visit www.carlytaylorcoaching.com.au.Follow her on Instagram: carly_taylor_coachingSee omnystudio.com/listener for privacy information.

Part Two of my engaging chat with Dr. Sandeep Gupta as we delve into the world of longevity, exploring a multitude of strategies designed to extend not just lifespan but healthspan as well. From the basics of supplements to advanced therapies, Dr. Gupta details a comprehensive approach to living not only longer but better. What You'll Learn: Understanding Supplements and Lifestyle: Discover the intrinsic role supplements play as secondary to beneficial lifestyle habits, emphasising that no supplement can substitute a poor lifestyle. Intermittent Fasting and Diet Tips: Learn the benefits of intermittent fasting and the importance of balancing protein and fasting to optimise the mTOR pathway without over activating it. Advanced Interventions: Explore hormone replacement therapy's role in improving quality of life during menopause and andropausal stages, and how these therapies are evolving. Pharmaceutical Opportunities: Gain insights into the judicious use of medications such as semaglutide and manjaro for weight management and metabolic health. Heavy Metals and Detoxification: Understand the impacts of heavy metals in the body, how they can disrupt enzyme functions, and effective ways to manage and detoxify them. Challenges in Longevity Health: Recognise common anti-longevity habits, such as excessive alcohol consumption, and how they can hinder your overall quality of life.   Key Takeaways: Supplements Can't Replace Lifestyle: Emphasising good sleep, stress management, and regular exercise as the foundation of good health. Dietary Balance is Crucial: The right balance between protein intake and fasting periods can prevent chronic activation of growth pathways detrimental to longevity. Hormonal Health is Vital: Balanced hormone levels play a crucial role in longevity and quality of life, particularly as we age. Innovative Medications: Certain medications, carefully selected and used, can support weight management and metabolic health, crucial elements in longevity. Impact of Toxins: Regular detoxification and maintaining mineral balance effectively counteract heavy metal toxicity, enhancing longevity prospects. Live Mindfully: Reducing alcohol intake and focusing on holistic happiness can profoundly impact longevity and overall health. Resources To delve deeper into integrative health approaches and longevity practices, consider exploring resources and studies on metabolic syndrome, holistic care interventions, and the benefits of nature exposure.   Engage with Dr. Sandeep Gupta About Sandeep: https://linktr.ee/drsandeepgupta Clinic: https://www.lotusholisticmedicine.com.au/dr-sandeep-gupta/ https://www.facebook.com/drsgupta/ https://www.linkedin.com/in/drsandeepgupta/ https://www.instagram.com/drsandeepgupta/?hl=en https://www.youtube.com/c/drsandeepgupta https://x.com/drsandeepgupta   Support the Podcast If you found this conversation valuable, consider subscribing and leaving a review on your preferred podcast platform. Your feedback helps us continue to bring you insightful discussions on important health topics. Join the conversation on living a vibrant, balanced life, rich in health and vitality that allows you to enjoy more years of joyful living. Share this episode with someone who might benefit from these insights—because understanding integrative health can make all the difference.   00:00 Introduction to Supplements and Longevity 00:44 The Role of Lifestyle in Longevity 03:05 Intermittent Fasting and Its Benefits 03:59 Balancing Protein and mTOR Pathway 06:24 Practical Tips for Intermittent Fasting 11:02 Advanced Interventions: Hormone Therapy 16:11 Bioidentical Hormone Replacement Therapy 22:07 The Impact of Hormones on Mental Health 23:07 Exploring Pharmaceutical Interventions 23:45 Understanding Cardiovascular Health 28:05 Metabolic Health and Weight Loss Drugs 33:54 Mitochondrial Support and NAD 38:40 Heavy Metals and Detoxification 42:34 Biggest Anti-Longevity HabitSee omnystudio.com/listener for privacy information.

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In this episode, Carly reflects on an idea that maybe we don’t need to explain or problem solve everything we feel. Drawing on Japanese Psychology and Morita Therapy, she explores what it means to accept our humanness rather than fight against it. Carly Taylor is a Mental Fitness Coach and Counsellor, helping people to strengthen their mental fitness and live with purpose. Her work is all about prevention, giving people the tools to manage their thoughts and emotions before they reach breaking point. To find out more about Carly, visit www.carlytaylorcoaching.com.au.Follow her on Instagram: carly_taylor_coachingSee omnystudio.com/listener for privacy information.

In this insightful discussion, I chat with Dr. Sandeep Gupta, a proponent of integrative medicine and longevity health. We explore the evolving landscape of healthcare, discuss the limitations of the traditional medical system, and delve into the holistic approaches to health that focus on both healthspan and lifespan. What You'll Learn: The Shift to Integrative Medicine: Discover why Dr. Gupta transitioned from traditional pathways to focus on integrative and holistic approaches, driven by personal experiences and the need for a comprehensive view of health. Challenges in Traditional Medicine: Uncover the stigmas associated with holistic health approaches in the conventional medical setting and how these have historically been viewed by the medical community. Medicine 3.0 and Longevity: Understand Dr. Gupta's focus on healthspan and longevity, emphasising quality years of life filled with passion, joy, and meaning over merely extending lifespan. Metabolic Health and Chronic Diseases: Learn about the significance of metabolic health, its impact on major diseases, and how insulin resistance syndrome underpins many health issues. Diet and Longevity: Explore dietary recommendations for longevity, recognising the absence of a one-size-fits-all diet, and the importance of reducing sugar and refined carbohydrates. Muscle Mass and Health: Grasp the crucial role of maintaining muscle mass, its anti-inflammatory benefits, and its significance in preventing sarcopenia and indirectly reducing risks for major health disorders. Key Takeaways: Integrative medicine can offer a more complete approach to health, focusing not only on treating diseases but promoting overall well-being and longer healthspans. Traditional medicine often emphasises treatment of disease over prevention and maintenance of optimal health, a paradigm explored through Medicine 3.0. Metabolic syndrome is a silent precursor to many chronic illnesses, and dietary choices play a crucial role in managing this risk. Muscle health is vital; maintaining muscle mass as we age can prevent systemic issues and chronic disease. A balanced diet rich in diverse, colourful foods can bolster metabolic health and support a robust microbiome. Grounding and nature exposure are gaining recognition for their potential health benefits, including reducing inflammation and improving mental well-being. Resources To delve deeper into integrative health approaches and longevity practices, consider exploring resources and studies on metabolic syndrome, holistic care interventions, and the benefits of nature exposure. Engage with Dr. Sandeep Gupta About Sandeep: https://linktr.ee/drsandeepgupta Clinic: https://www.lotusholisticmedicine.com.au/dr-sandeep-gupta/ https://www.facebook.com/drsgupta/ https://www.linkedin.com/in/drsandeepgupta/ https://www.instagram.com/drsandeepgupta/?hl=en https://www.youtube.com/c/drsandeepgupta https://x.com/drsandeepgupta Support the Podcast If you found this conversation valuable, consider subscribing and leaving a review on your preferred podcast platform. Your feedback helps us continue to bring you insightful discussions on important health topics. Share this episode with someone who might benefit from these insights—because understanding integrative health can make all the difference.   00:18 Journey from Traditional to Integrative Medicine 02:12 Challenges in Holistic Medicine 07:01 Medicine 3.0: Healthspan vs. Lifespan 08:44 Longevity Programs and Initial Assessments 14:02 Metabolic Syndrome and Insulin Resistance 21:23 The Challenge of Reversing Long-Term Health Issues 21:28 Diet Recommendations for Longevity 23:58 The Importance of Protein and Muscle Mass 28:43 Inflammation and Longevity 34:21 The Role of Microbiome in Health 38:18 The Benefits of Nature and Grounding  See omnystudio.com/listener for privacy information.

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Carly Taylor is a Mental Fitness Coach and Counsellor, helping people to strengthen their mental fitness and live with purpose. Her work is all about prevention, giving people the tools to manage their thoughts and emotions before they reach breaking point. To find out more about Carly, visit www.carlytaylorcoaching.com.au.Follow her on Instagram: carly_taylor_coachingSee omnystudio.com/listener for privacy information.

In this enlightening episode, I’m joined by Dr. Nathan Bryan to discuss the multifaceted role of nitric oxide in human health. Dr. Bryan, a pioneering scientist in nitric oxide research, offers an in-depth exploration of its function as a crucial signalling molecule, its impact on cardiovascular health, and its potential therapeutic applications for various diseases. Through this conversation, the importance of dietary choices, the dangers of common health misconceptions, and the power of simple lifestyle changes come to light.   What You'll Learn: Origins and Discovery: Learn about the groundbreaking discovery of nitric oxide as a signalling molecule in the cardiovascular system, a discovery that earned its pioneers a Nobel Prize. Physiological Roles: Understand how nitric oxide functions as a neurotransmitter and its significance in long-term memory and nerve communication. Connection to Diet: Discover the vital relationship between dietary nitrates, nitric oxide production, and the importance of a healthy microbiome. Impact of Lifestyle Choices: Explore how lifestyle choices, like diet and oral hygiene practices, can profoundly affect nitric oxide production and overall health. Current and Future Research: Gain insight into Dr. Bryan’s ongoing research into nitric oxide-based therapies for diseases like Alzheimer's and cardiovascular issues.   Key Takeaways: Diet and Health: Consuming a diet rich in green leafy vegetables can optimise nitric oxide production, supporting cardiovascular and immune health. Oral Hygiene: Antiseptic mouthwashes and fluoride toothpaste can disrupt the oral microbiome, negatively impacting nitric oxide production and raising blood pressure. The Microbiome's Role: A diverse and healthy microbiome supports nitric oxide production, critical for numerous bodily functions. Therapeutic Potential: Nitric oxide has the potential to revolutionise treatments for diseases like heart disease and Alzheimer’s. Holistic Health Approaches: Combining dietary changes, careful oral care, and appropriate supplements with conventional medical treatments can significantly enhance health outcomes. Resources Discover more through Dr. Nathan Bryan’s book, "The Secret of Nitric Oxide: Bringing the Science to Life," available at major retailers. Explore Dr. Bryan's educational videos on YouTube to deepen your understanding of nitric oxide and its health impacts. Connect with Dr. Bryan on LinkedIn for ongoing insights and information. Connect with Dr. Bryan on Instagram Website: https://n1o1.com/about-dr-nathan-bryan/ Through this conversation, Dr. Bryan reveals that understanding and optimising nitric oxide production can play a significant role in improving health outcomes. By making informed lifestyle choices and staying updated with scientific advances, we can harness this powerful molecule for better health and longevity. If you're interested in health innovation and the body's complex biochemistry, this discussion is a must-listen.   Support the Podcast If you found this conversation enriching and beneficial, subscribe, rate, and review us on your favourite podcast platform. Your support spreads these essential dialogues, offering more individuals the opportunity to embark on their healing journeys.   01:53 Understanding Nitric Oxide: Basics and Discoveries 02:49 Nitric Oxide in the Cardiovascular System 08:28 Nitric Oxide's Role in the Immune System 10:33 Nitric Oxide in Neurons and Brain Health 16:37 Diet, Microbiome, and Nitric Oxide Production 31:49 Impact of Medications on Nitric Oxide Production 42:29 Optimising Nitric Oxide Through Diet and Supplements 46:15 The Impact of Dental Hygiene on Nitric Oxide Production 46:37 The Controversy of Fluoride in Water and Toothpaste 48:48 The Dangers of Antiseptic Mouthwash 53:06 The Benefits of Tongue Scraping 54:05 Optimising Nitric Oxide Through Lifestyle Practices 56:26 The Science of Photo biomodulation and Infrared Saunas 59:00 The Debate Between Traditional and Infrared Saunas 01:02:40 Morning Routine for Optimal Health 01:04:45 Scepticism Around Biohacking Supplements 01:12:02 Exciting Future of Nitric Oxide ResearchSee omnystudio.com/listener for privacy information.

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We often think of self-care as something we do when we’re running on empty — a quick break, a bath, a quiet night in. But true self-care isn’t about temporary relief. It’s about consistent habits that keep our minds and bodies strong enough to face life as it comes. In this episode, Carly explores why self-care isn’t meant to be easy or glamorous — it’s a practice that takes work, awareness, and commitment. From movement and nutrition to connection and sleep, she reframes self-care as maintenance rather than indulgence, and as one of the most powerful tools for resilience. Carly Taylor is a Mental Fitness Coach and Counsellor, helping people to strengthen their mental fitness and live with purpose. Her work is all about prevention, giving people the tools to manage their thoughts and emotions before they reach breaking point. To find out more about Carly, visit www.carlytaylorcoaching.com.au.Follow her on Instagram: carly_taylor_coachingSee omnystudio.com/listener for privacy information.

In this insightful podcast episode, I chat with Dr. Shahrzad Jalai, an accomplished clinical psychologist with a rich background in linguistics and a deep interest in holistic therapy approaches. Our conversation traverses her personal and professional journey, offering profound insights into the nuances of trauma, innovative therapy techniques, and the fascinating convergence of the body and the psyche. What You'll Learn: Integration of Linguistics in Psychology: Discover how Dr. Jalai transitioned from linguistics to psychology and how her background enriches her clinical practice. Understanding Soul Searching: Hear Dr. Jalai's personal story of transformation through therapy and her eventual foray into psychology. Current Trends in Psychological Health: Insights into the growing trend of emotional dysregulation and the quest for safety among clients. Psyche-Body Connection: Explore the role of the nervous system in mental health and Dr. Jalai's holistic approach to therapy. Jungian Psychology & Dreams: Learn about Jung's philosophies, the interplay of dreams and the unconscious, and how they shape therapeutic strategies. Psychoanalytic vs. Cognitive Therapies: A clear distinction between the objective, structured cognitive approaches and the depth-oriented psychoanalytic therapies. Spotlight on Complexes: Uncover the understated influence of complexes from childhood on our adult life, and the therapeutic exploration of these hidden forces. Somatic Approaches to Trauma: Dive into the methodologies like EMDR and Brainspotting used to integrate physiological responses in treating psychological traumas. Key Takeaways: Trauma is not only processed through the mind but is deeply stored within the body, necessitating a holistic treatment approach. Therapies focused on unity and compassion are vital in bridging human chaos and disconnect, offering pathways to greater personal and societal harmony. Exploring personal traumas and histories provides an opportunity not only for healing but also for uncovering the wisdom and strengths gained through adversity. Professionals must navigate transference carefully to maintain personal well-being and effective therapeutic outcomes. Acknowledging and addressing the interconnectedness of body and mind can significantly enhance the efficacy of psychological interventions.   Resources For those interested in delving deeper into Dr. Jalai's transformative work, her book "The Fire That Makes Us" weaves personal and clinical insights into a compelling narrative of healing through trauma. Additionally, her upcoming course "Regulate to Rise" offers practical strategies for nervous system regulation, providing tangible tools for those seeking to improve their mental health. Further information, educational materials, and resources from Dr. Jalai can be found on her website and through her social media platforms, aligning the learnings from this podcast into actionable steps for personal growth and healing. https://alignremedy.com/ https://www.instagram.com/alignremedy https://www.youtube.com/@alignremedy Tiktok: @Dr.jalalipsyd LinkedIn: https://www.linkedin.com/in/shahrzad-jalali-psyd-2b547320/   Support the Podcast If you found this conversation enriching and beneficial, subscribe, rate, and review us on your favourite podcast platform. Your support spreads these essential dialogues, offering more individuals the opportunity to embark on their healing journeys. Share this episode with anyone navigating their own struggles—this discussion could be the guiding light they seek in understanding and overcoming personal trauma.   00:23 Transition from Linguistics to Psychology 02:51 Trends in Clinical Psychology 04:06 The Role of the Nervous System in Mental Health 06:50 Jungian Psychology and Dream Analysis 10:29 Cognitive vs. Analytical Psychology 14:14 Childhood Influences on Adult Complexes 19:38 Somatic Approaches to Trauma 22:16 Understanding EMDR and Brainspotting 25:00 Understanding PTSD and EMDR 25:43 Introduction to Brainspotting 27:32 Self-Spotting Techniques 28:35 Breath Work and Emotional Release 31:21 Holotropic Breathing and Trauma 36:10 Personal Journey and Writing 41:57 The Healing Power of Therapy 44:57 Future of Psychology and Personal Growth  See omnystudio.com/listener for privacy information.

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This week, Carly invites you to run an Attentional Audit - a simple but powerful practice to see where your mental energy is really going.See omnystudio.com/listener for privacy information.

In Part Two of my  conversation, with Professor Jeremy Jamieson we explore the fascinating dynamics of stress and resilience, specifically emphasising the roles parents can play in helping their children grow up resilient and strong. We discuss the importance of fostering a positive relationship with stress and understanding the biological and psychological factors that play into this often misunderstood aspect of life. What You'll Learn: Understanding Stress: Discover how stress functions as a natural response and how it can be beneficial rather than detrimental. Challenge vs. Threat Mindsets: Learn why perceiving stress as a challenge rather than a threat can completely alter the physiological response. Parenting Techniques for Resilience: Get insights into how parents can prepare their children for life's challenges by encouraging them to tackle difficult situations head-on. Key Takeaways: Stress is Not the Enemy: Stress, when approached properly, can be a tool for growth and resilience rather than a harmful force. It’s about perception and management. Parents as Guides, Not Rescuers: Instead of removing obstacles for your children, teach them to navigate these challenges. Encourage them to be proactive and resilient. Develop a Toolbox for Stress Management: Different situations require different responses—having a flexible approach to managing stress is crucial. The Role of Physiology in Stress: Understanding and managing physiological responses through activities such as regular exercise, sleep hygiene, and possibly cold immersion sessions can help in dealing with stress effectively. Importance of a Healthy Lifestyle: Adequate sleep, nutrition, and limiting technology use can have profound impacts on mental health, influencing stress levels and resilience capacity.   Resources Explore more about the extraordinary work at Mount Hope Family Center, which is helping children overcome trauma through innovative research on biological embedding. Connect with Professor Jeremy Jamieson on LinkedIn University of Rochester - Professor Jeremy Jamieson Social Stress Lab   Support the Podcast If you found this discussion insightful, consider subscribing, rating, and leaving a review of our podcast. Your support allows us to continue sharing impactful conversations that inspire change. Share this episode with someone who might benefit from understanding stress as a tool for growth—knowledge like this can truly make a difference in navigating life's challenges.   01:08 Building Resilience in Children 02:12 The Role of Social Connections in Stress Management 04:15 Understanding Stress Responses 06:20 Boosting Stress Capacity 07:44 The Impact of Educational Systems on Stress 09:33 Physiological Approaches to Stress Management 14:36 The Role of Virtual Reality in Stress Management 17:28 Tailoring Stress Management Techniques 18:31 Future Directions in Social Media and AI Interventions 19:10 Challenges and Promising Interventions 20:02 The Role of AI in Stress Management 21:57 Parental Advice for Raising Resilient Kids 28:59 The Importance of Sleep and Diet  See omnystudio.com/listener for privacy information.

On this week's Mojo Monday, Carly talks about performance anxiety, or what is sometimes knows as stage fright. We've all experienced it at some point, whether it's speaking out in a meeting, presenting in front of a group or even going out on a date, but for some of us, it can be so intense it stops us from reaching our full potential. Carly explains what it is and provides some strategies to help manage it.See omnystudio.com/listener for privacy information.

In this enlightening conversation on hardiness, I sit down with Professor Jeremy Jamieson to delve into the intricate world of stress, mindset, and neuroscience. The discussion explores how our perceptions of stress can influence both mental and physical well-being and the potential for science to reshape these experiences. This session unpacks the ways in which mindset coaching can transform stress from a debilitating factor into a powerful tool for growth.   What You'll Learn: The Role of Stress: Discover why experiencing stress is essential for personal growth and peak performance, whether on the field or in everyday challenges like exams and job interviews. Mindset Matters: Learn how shifting your psychological orientation can have profound effects on your physiology and engagement with challenges. The Science of Stress Responses: Understand how chronic stress affects the brain, particularly through changes in the amygdala and frontal lobes, and how interventions like acceptance and commitment therapy can reverse some of these changes. Epigenetics Explained: Dive into how epigenetic factors play a role in stress responses, and the surprising ways stress can impact not just the individual, but subsequent generations. Mother-Baby Connection: Explore how a mother's stress levels can affect her child, reinforcing the subtle yet powerful ways in which our environments are communicated from parent to offspring. Neuroplasticity and the Brain: Gain insights into how the brain adapts and changes in response to stress, highlighting the potential for positive transformation. Key Takeaways: Stress should be viewed as a challenge to refine and expand our capabilities, rather than a purely negative experience. Transforming your mindset can significantly alter both your physiological responses and your overall engagement with life’s challenges. Genetic dispositions aren’t permanent; understanding and manipulating the epigenome can open pathways to healthier stress responses. The connection between mothers and their babies exemplifies how our nervous systems communicate stress, affecting development from a very young age. Neuroplasticity offers hope that we can rewire our brains through informed practices and change the path of our stress responses. Resources Explore more about the extraordinary work at Mount Hope Family Center, which is helping children overcome trauma through innovative research on biological embedding. Connect with Professor Jeremy Jamieson on LinkedIn University of Rochester - Professor Jeremy Jamieson Social Stress Lab Support the Podcast If you found this discussion insightful, consider subscribing, rating, and leaving a review of our podcast. Your support allows us to continue sharing impactful conversations that inspire change. Share this episode with someone who might benefit from understanding stress as a tool for growth—knowledge like this can truly make a difference in navigating life's challenges.   03:09 Understanding Stress in Different Contexts 29:04 Mindset Coaching for Athletes 30:18 Factors Influencing Stress Responses 31:10 Trauma and Stress Regulation 33:00 Workplace Stress and Brain Changes 34:46 Epigenetics and Stress 37:36 Mother-Child Stress Communication 41:24 Nervous System Communication  See omnystudio.com/listener for privacy information.

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This week on Mojo Monday, Carly talks about commitment - what it really means, and why it matters more than motivation. See omnystudio.com/listener for privacy information.

Part Two of my conversation with  Dr. Alia Bojilova as we delve into the intricacies of resilience, offering valuable insights into the psychological and physiological aspects that contribute to personal and collective growth in challenging times. Our discussion covers a range of topics including belonging, curiosity, purpose, and drive as critical components of resilience. Through this engaging dialogue, we explore the dynamic interplay between self-awareness, community, and purpose, providing practical strategies to harness resilience effectively. What You'll Learn: Understanding Resilience: Dr. Bojilova and Dr. Taylor discuss how resilience is fuelled by a sense of belonging and purpose. They highlight the importance of being part of something bigger, with clear positive intent and shared values that sustain and enhance our capacity for life. Belonging and Identity: The conversation explores the profound impact of belonging not just to groups, but also to oneself. They emphasize the magic of defining personal values and purpose, which serve as a foundation for resilience. The Role of Curiosity: Curiosity is spotlighted as a vital component of resilience, offering a pathway to see seemingly insurmountable challenges as opportunities for exploration and growth. Purpose and Drive: Their dialogue underscores the significance of clear purpose as a precursor to drive, with motivation naturally following purposeful action towards meaningful goals. Physiological Resilience: Dr. Taylor stresses the importance of physical recovery and self-care as foundational elements of resilience, cautioning against the misconception of relaxation as genuine recuperation.   Key Takeaways: Stay Purpose-Driven: Purpose precedes drive, making it crucial to align your actions and goals with your core values and sense of meaning. Integrate Curiosity: Cultivate curiosity about yourself, others, and the world to keep your mind open and adaptable. Prioritise Recovery: Ensure that rest and rejuvenation are integral parts of your routine to sustain long-term resilience. Embrace Belonging: Develop a deep sense of belonging within yourself and your community to foster a supportive environment for personal growth.   Resources For more on resilience and to purchase Dr. Bojilova's book, "The Resilience Toolkit," check your favourite local bookstore. Connect with Dr. Alia Bojilova on LinkedIn for updates and potential speaking engagements. Corporate inquiries can be directed to Between Two Beers, a speaking bureau in New Zealand. Support the Podcast If you found this episode inspiring and informative, please consider subscribing, rating, and leaving a review on your preferred podcast platform. Your support helps us reach more listeners with meaningful discussions like this one. Share this episode with friends or colleagues who might benefit from understanding resilience and its transformative impact on life and work. For more resources and discussions on resilience, stay connected with us and never miss an episode of this invaluable series on personal and professional growth. 00:32 The Psychology of Tribalism and Community 02:04 Tools for Deepening Belonging 03:13 The Role of Awareness in Resilience 06:12 Curiosity as a Key to Resilience 10:29 The Power of Awe and Gratitude 13:52 Effort and Procrastination in Achieving Goals 20:11 Labels and Responsibility in Mental Health 22:24 The Problem with Labels in Psychology 23:27 Understanding Drive vs. Motivation 23:59 Purpose Precedes Drive 27:23 Discovering Your Purpose and Values 34:53 Resilience in Different Contexts 39:23 The Importance of RecoverySee omnystudio.com/listener for privacy information.

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In this week's Mojo Monday, Carly talks about fear as an example of finding emotional balance. There is always a message in our emotions, but we often aren't listening. When we do listen, we find that even our most intense emotions are pointing us to what we deeply care about. From there, we have a compass to point us to the path to take and how we can show up fully, even when we feel like running the other way. See omnystudio.com/listener for privacy information.

Here is the link for more information and to sign up for the exclusive Hardiness workshop and 6-week program - and here is a link to the research paper on the details and benefits of the program..   In today's episode, I’m joined by Dr. Alia Bojilova, a renowned psychologist and resilience expert, as we explore the complex and multifaceted nature of resilience. Drawing from her extensive experience wotking with the SAS in New Zealand and her new book, "The Resilience Toolkit," Dr. Bojilova shares her profound insights on resilience as a dynamic, necessary process rather than a fixed trait. We delve into the critical concepts of awareness, belonging, curiosity, and drive, while recounting gripping personal anecdotes, including Dr. Bojilova's intense experience of being taken hostage during her service in Syria. This discussion offers practical tools and rich perspectives on cultivating resilience in everyday life. What You'll Learn: Understanding Resilience: Dr. Bojilova debunks the notion that resilience is a fixed trait, describing it instead as an essential, ever-evolving process that must be nurtured. Awareness and Attention: Discover the importance of being grounded in the present moment and having a clear direction. Learn to differentiate between alertness and awareness and how mindful attention can enhance resilience. Belonging and Community: Understand the pivotal role of belonging, both to oneself and a larger community, in fostering resilience. Explore how shared values and connections with a tribe strengthen our ability to cope with stress. Facing Challenges: Hear about Dr. Bojilova’s life-defining experience in Syria, which underscores the significance of staying composed and responsive under pressure. Responding vs. Reacting: Learn strategies for developing the ability to respond to life’s challenges with intentionality rather than merely reacting.   Key Takeaways: Resilience is a Process: It's essential to view resilience as an ongoing journey that involves nurturing and developing through life experiences. Awareness is Key: Being present and clear about our goals is crucial. It requires intentionality in our responses to the challenges we face. Belonging Matters: A strong sense of belonging and shared purpose can significantly impact our ability to handle stress and adversity. Engage with Challenges: Embrace life's difficulties as opportunities for growth and development. Practical Tools for Resilience: Developing awareness and attention control, understanding your triggers, and building community connections are all practical steps toward resilience.   Resources For more on resilience and to purchase Dr. Bojilova's book, "The Resilience Toolkit," check your favourite local bookstore. Connect with Dr. Alia Bojilova on LinkedIn for updates and potential speaking engagements. Corporate inquiries can be directed to B2B Speakers, a speaking bureau in New Zealand. Support the Podcast By changing the narrative around resilience from a static attribute to a dynamic process, this conversation aims to empower listeners to better navigate their personal and professional lives. Share this episode with those who might benefit from a renewed perspective on resilience. Your engagement could inspire and spark meaningful change.   00:50 Parallels in Our Journeys 01:19 Growing Up in Eastern Europe 02:45 Discovering Viktor Frankl 03:33 Defining Resilience 07:34 A Life-Changing Experience in Syria 08:33 Surviving Hostage Situation 22:12 Lessons from the Ordeal 23:37 Writing the Resilience Toolkit 26:06 Veteran Mental Health and Debriefing 28:13 Reflecting on a Shared Experience 31:37 The Importance of Awareness 35:54 Mindful Attention and Cognitive Fitness 40:51 Responding vs. Reacting 45:52 Embracing Challenges and Building Resilience 51:09 The Role of Belonging in Resilience    See omnystudio.com/listener for privacy information.

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In this week's Mojo Monday, Carly Taylor introduces the concept of 'be where your feet are' to help manage feelings of overwhelm and stress. Want to know more about Carly? Visit her website: carlytaylorcoaching.com.au or follow her on Insta: carly_taylor_coaching. Loving the podcast? Please consider leaving a review on your favourite platform. We not only love hearing from our listeners, but it also helps us to keep the podcast going. See omnystudio.com/listener for privacy information.