Hardiness with Dr Paul Taylor

Mindful eating has been shown to profoundly improve our relationship with food, influence how much we eat, and even enhance digestion. This week, Carly shares practical strategies to help you eat mindfully, so you can fully enjoy your meals and experience the many benefits that come with this simple yet effective practice. Carly Taylor is a Mental Fitness Coach and speaker passionate about helping people tame their mind so they can live a rich, meaningful and fulfilled life. She is trained in ACT (Acceptance and Commitment Therapy), Japanese Psychology, is an IIN qualified Health Coach and is currently undergoing a Masters of Counselling. For more information, go to carlytaylorcoaching.com.auFollow her on LinkedIn or Instagram: carly_taylor_coaching.  See omnystudio.com/listener for privacy information.

In this episode of The Paul Taylor Podcast, I sit down with Dr. Julia Britz, a naturopathic doctor who transformed her own battle with OCD into a revolutionary approach to mental health treatment. We challenge conventional psychiatric wisdom by exploring how mental health conditions often signal deeper physiological imbalances rather than just chemical imbalances in the brain. Dr. Britz shares fascinating insights into the connection between gut health and anxiety, the truth about SSRI medications, and how modern lifestyle factors are creating a "mental health Russian roulette." From cutting-edge peptide therapies to the crucial role of amino acids in mood regulation, this episode offers a fresh perspective on mental wellbeing through the lens of holistic medicine. Whether you're struggling with anxiety, depression, or simply interested in optimising your mental health naturally, this conversation provides helpful insights into treating the whole person rather than just managing symptoms. Key Topics: Naturopathic Practice: The realities and challenges of modern naturopathic medicine, from licensing to telehealth delivery. Holistic Mental Health: Moving beyond traditional diagnoses to understand mental health through a whole-body lens. Medication Reality Check: Understanding the true impacts, marketing, and challenges of psychiatric medications in modern healthcare. Lifestyle Medicine: How modern lifestyle choices directly impact our mental wellbeing and brain chemistry. Alternative Diagnostics: Using bioresonance and advanced testing methods to uncover root causes of mental health issues. Peptide Innovations: Exploring peptide therapy as an emerging treatment option for mental health conditions. Amino Acid Balance: The fundamental role of amino acids in mental health and personalised treatment approaches. Health Knowledge Balance: Navigating professional health knowledge in personal relationships and patient care. Key Takeaways: Investigate underlying physical causes of mood disorders before turning to psychiatric medications - ask your doctor about thyroid and other physiological testing. Transform your mental wellbeing by upgrading your daily essentials: whole foods, regular movement, and consistent sleep patterns. Optimize your mood naturally by exploring amino acid testing - these building blocks of neurotransmitters could be your missing puzzle piece. Shift your perspective from "having" a condition to listening to your body's signals, empowering yourself to take action rather than accepting labels. Partner with a knowledgeable practitioner for medication changes, ensuring proper tapering while strengthening your body's natural resilience. Address gut health to improve mental wellness - they're deeply connected, so healing your digestion could be key to reducing anxiety. Take control of your dopamine exposure by setting boundaries around digital stimulation and processed foods, allowing your brain's natural reward system to reset. Connect with Dr. Julia Britz: Learn more about Dr. Julia BritzDr. Julia Britz on InstagramDr. Julia Britz on FacebookDr. Julia Britz on YouTubeConnect with Paul Taylor:Learn more about Paul TaylorPaul Taylor on LinkedInPaul Taylor on InstagramPaul Taylor on YouTube Support the Podcast:If you found this episode valuable, please consider subscribing, rating, and leaving a review on your preferred podcast platform. Your support helps us reach more people with important conversations like this one. Share this episode with someone who might benefit from hearing it—emotional eating is more common than we think, and this conversation could make a difference in someone's life.See omnystudio.com/listener for privacy information.

Today's #WisdomWednesday reveals the fascinating science of telomeres - your DNA's protective caps - and how they impact your aging process. What if your daily habits are secretly speeding up your biological clock?  Discover how exercise, stress management, and sleep quality can protect these vital chromosome defenders and potentially slow down aging at a cellular level.See omnystudio.com/listener for privacy information.

It's hard being human. We feel a landscape of emotions and many of them we struggle with. This week, Carly talks through 3 approaches that have changed how she responds to her uncomfortable and highly inconvenient emotions so they don't get in the way of life. Carly Taylor is a Mental Fitness Coach and speaker passionate about helping people tame their mind so they can live a rich, meaningful and fulfilled life. She is trained in ACT (Acceptance and Commitment Therapy), Japanese Psychology, is an IIN qualified Health Coach and is currently undergoing a Masters of Counselling. For more information, go to carlytaylorcoaching.com.auFollow her on LinkedIn or Instagram: carly_taylor_coaching. For further reading and resources, check out the following: Books by Japanese Psychology expert, Gregg Krech Audio script for Dropping Anchor by Russ Harris Little Book of StoicismSee omnystudio.com/listener for privacy information.

In this episode of The Paul Taylor Podcast, I sit down with Dr Jenny Brockis, lifestyle medicine physician and author of "The Natural Advantage", to explore how nature could be our most powerful yet underutilised medicine in today's screen-dominated world. Through fascinating research and personal experience, Dr Brockis reveals how our disconnection from nature is contributing to rising rates of anxiety, burnout, and chronic disease—and more importantly, how reconnecting with the natural world can dramatically improve our physical and mental wellbeing. From the surprising science of 'earthing' to practical strategies for both rural and city dwellers, this conversation is packed with evidence-based insights on leveraging nature's healing power. Whether you're battling screen addiction, struggling with anxiety, or simply seeking to optimise your health, this episode offers a compelling roadmap for using nature as your daily medicine. Key Topics: Lifestyle Medicine and Healthcare System Critique: From reactive treatment to preventive lifestyle medicine The Therapeutic Relationship in Healthcare: The vital role of strong patient-doctor relationships in effective healthcare Nature's Impact on Mental Health: Nature’s therapeutic benefits for mental wellbeing Digital Wellness and Screen Addiction: detrimental impact of screen addiction on modern life Urban Planning and Nature Integration: importance of integrating natural spaces in urban environments Physiological Benefits of Nature Exposure: scientifically proven health benefits of connecting with nature Practical Nature Integration Strategies: Techniques for incorporating nature into daily routines Professional Applications and Resources: Development opportunities in nature-based wellness Key Takeaways: Combat screen addiction by implementing regular "nature breaks" throughout your day - step outside for even brief periods to reset your attention and improve cognitive function. Engage all your senses when in nature by consciously noticing sights, sounds, smells, and textures, rather than just passively being present outdoors. Make direct physical contact with natural surfaces (like walking barefoot on grass or sand) for at least 30 minutes daily to benefit from grounding's effects on inflammation and stress reduction. Get adequate sunlight exposure in the morning hours to optimize vitamin D production and regulate your circadian rhythm, while being mindful of safe sun practices. Create dedicated screen-free times and spaces in your daily routine, particularly during nature exposure and social interactions, to enhance mindfulness and human connection. Bring nature indoors through houseplants, natural materials, and nature sounds/views when outdoor access is limited, especially for city dwellers. Start each morning with an intentional nature connection ritual - even if it's just sitting by a window with your morning beverage and observing the natural world for a few minutes. Connect with Dr Jenny Brockis:Learn more about Dr Jenny BrockisDr Jenny Brockis on LinkedInDr Jenny Brockis on InstagramDr Jenny Brockis on FacebookDr Jenny Brockis on PinterestConnect with Paul Taylor:Learn more about Paul TaylorPaul Taylor on LinkedInPaul Taylor on InstagramPaul Taylor on YouTube Support the Podcast:If you found this episode valuable, please consider subscribing, rating, and leaving a review on your preferred podcast platform. Your support helps us reach more people with important conversations like this one. Share this episode with someone who might benefit from hearing it—emotional eating is more common than we think, and this conversation could make a difference in someone's life.See omnystudio.com/listener for privacy information.

Today's #WisdomWednesday uncovers the science of genomic stability and how to protect your DNA as you age. Want to know how exercise acts as your body's personal DNA repair kit? Research shows that just one night of poor sleep can alter over 100 genes involved in DNA repair. Discover how simple lifestyle changes can dramatically improve your cellular health.  See omnystudio.com/listener for privacy information.

That unhelpful, perfectionistic voice in your head that tells you it either needs to be perfect or you may as well give up is the subject of this week's Mojo Monday. Carly talks about unhelpful levels of perfectionism and what to do when it shows up so it doesn't stop you progressing, even when it's not a 'perfect' day.See omnystudio.com/listener for privacy information.

In this episode of The Paul Taylor Podcast, I sit down with Performance Psychologist, author, facilitator, and coach, Graham Winter. We explore the fascinating intersection of athletic and corporate excellence, uncovering why the principles that drive gold medal performances can transform business leadership—and why some approaches that work in sports could actually derail your corporate team. From managing strong personalities and building unshakeable team cohesion to achieving sustainable peak performance without burnout, this conversation delivers practical insights for anyone leading high-stakes teams. Whether you're a corporate leader looking to enhance team dynamics, an athlete seeking to optimise your mental game, or simply someone interested in the psychology of excellence, you'll discover evidence-based strategies for creating environments where both psychological safety and accountability can flourish. Key Topics: Career Path: Moving between sports and business psychology Sport vs Business: The key differences in coaching athletes versus corporate professionals. Managing Egos: How to work with high-achieving individuals who have strong personalities. Team Unity: What it takes to get different people working together effectively as one team. Human Connection: Why relationships and shared purpose are crucial for team success. Safe Communication: How to create an environment where people feel safe to speak up while maintaining high standards. Sustainable Success: Ways to maintain peak performance without burning out over time. Key Takeaways: Build consistent daily habits rather than chasing quick wins to achieve sustained high performance. Create team alignment by establishing a clear mission statement, defining each person's role, and scheduling regular social connection time. Set boundaries around your perfectionist tendencies by scheduling mandatory recovery periods after intense work phases. Foster psychological safety by explicitly rewarding constructive criticism while still holding people accountable to high standards. Protect your energy by tracking your daily energy levels and scheduling high-stakes work during your peak performance hours. When leading high performers, validate their confidence while gently guiding them to develop self-awareness through regular feedback sessions. Start each project by clearly defining both its purpose and how it will strengthen key relationships in your network. Connect with Graham Winter:Graham Winter on LinkedInLearn more about Graham WinterCheck Graham Winter's BlogConnect with Paul Taylor:Learn more about Paul TaylorPaul Taylor on LinkedInPaul Taylor on InstagramPaul Taylor on YouTube Support the Podcast:If you found this episode valuable, please consider subscribing, rating, and leaving a review on your preferred podcast platform. Your support helps us reach more people with important conversations like this one. Share this episode with someone who might benefit from hearing it—emotional eating is more common than we think, and this conversation could make a difference in someone's life.See omnystudio.com/listener for privacy information.

Ready to make 2025 your healthiest year yet? Today's #WisdomWednesday uncovers the 12 scientific hallmarks of ageing that affect your health, energy, and longevity. Find out how your cells' 'powerhouses' and 'zombie cells' impact your ageing process, and learn why the next 12 weeks of episodes will revolutionise your approach to healthy ageing. Your journey to understanding - and slowing down - the ageing process starts here.See omnystudio.com/listener for privacy information.

On this week's Mojo Monday, Carly dives into a powerful skill we can all cultivate to help us persevere when life gets tough and our minds tell us to give up. Discover how to build inner resilience and keep moving forward, no matter the challenges. Carly Taylor is a Mental Fitness Coach and speaker passionate about helping people tame their mind so they can live a rich, meaningful and fulfilled life. She is trained in ACT (Acceptance and Commitment Therapy), Japanese Psychology, is an IIN qualified Health Coach and is currently undergoing a Masters of Counselling. For more information, go to carlytaylorcoaching.com.au or follow her on Instagram: carly_taylor_coaching.    See omnystudio.com/listener for privacy information.

In this episode of The Paul Taylor Podcast, I sit down with Megan Flamer, an entrepreneur and mindfulness, compassion and resilience trainer, for a fascinating exploration of how ancient wisdom meets modern workplace challenges. We delve into why traditional mindfulness approaches sometimes fall short, especially for those who've experienced trauma, and discover how integrating multiple therapeutic modalities—from psychedelic therapy to EMDR—can create more effective healing pathways. Megan shares her unique insights from Silicon Valley and reveals how organisations can move beyond basic mindfulness programming to create lasting cultural change. Whether you're battling workplace burnout, seeking practical tools for self-awareness, or curious about how philosophical traditions like Stoicism can transform modern leadership, this conversation offers fresh perspectives on bringing contemplative practices into the 21st-century workplace. Key Topics: Professional Background and Silicon Valley Experience Limitations of Traditional Mindfulness Approaches Psychedelic Therapy and Mindfulness Integration Innovation and Contemplative Studies in Business Modern Applications of Ancient Wisdom Practical Burnout Prevention and Workplace Wellness Beyond Traditional Mindfulness Programming Organisational Implementation and Resources Key Takeaways: Supplement traditional mindfulness practices with other therapeutic approaches (like EMDR or tapping) to build a more comprehensive personal wellness strategy. Study both ancient wisdom traditions and modern research to create a personalized practice that combines time-tested principles with contemporary scientific insights. Set up regular self-check-ins to catch signs of burnout before they escalate by tracking your energy levels, sleep quality, and emotional state. Transform meditation concepts into concrete daily habits by identifying specific moments in your workday where you can apply mindful practices. Track and measure the business impact of your mindfulness practice by noting improvements in productivity, decision-making, and team relationships. Keep a daily log of your triggers, reactions, and interaction patterns to build greater self-awareness and improve workplace relationships. Help normalize mindfulness in your workplace by sharing specific examples of how contemplative practices have improved your work performance. Read one classic philosophical text (particularly from Stoicism) each quarter and extract practical applications for your current work challenges. Connect with Megan Flamer:Megan Flamer on LinkedInLearn more about Megan Flamer Connect with Paul Taylor:Learn more about Paul TaylorPaul Taylor on LinkedInPaul Taylor on InstagramPaul Taylor on YouTube Support the Podcast:If you found this episode valuable, please consider subscribing, rating, and leaving a review on your preferred podcast platform. Your support helps us reach more people with important conversations like this one. Share this episode with someone who might benefit from hearing it—emotional eating is more common than we think, and this conversation could make a difference in someone's life.See omnystudio.com/listener for privacy information.

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Drawing from the wisdom of Morita Therapy and Dr Brian Ogawa;s book A River to Live by: 12 Principles of Morita Therapy, Carly explores the crucial balance between setting goals and intentions for 2025 and accepting and living fully in each moment. See omnystudio.com/listener for privacy information.

In this episode of The Paul Taylor Podcast, I sit down with Jason Silver, author of "Your Grass is Greener," for a masterclass in building thriving workplaces and meaningful careers. Drawing from his extensive startup experience and behavioural science background, Jason challenges conventional wisdom about leadership, revealing why hiring for character trumps skills and how excessive consensus-seeking can paralyse organisations. We explore fascinating personal experiments in mindfulness and productivity, dissect the subtle ways workplace decisions go wrong, and uncover how giving people true autonomy can transform both results and job satisfaction. Whether you're leading a team, building a company, or seeking more fulfilment in your career, this conversation offers evidence-based insights and practical strategies for creating better outcomes at work and in life. Key Topics: Start-up Wisdom: What works and what doesn't in growing companies Character-Based Leadership: Why values matter more than skills Personal Development Experiments: Learning from personal experiments and failures Mindfulness Practices: Making meditation and journaling work for you Workplace Decision-Making: Moving past endless meetings and consensus Professional Autonomy: Letting people choose how they work best Behavioural Science in the Workplace: How our brain affects workplace choices Key Takeaways: Choose people based on who they are, not just what they can do. Remove those who don't match your values quickly. Don't wait for everyone to agree. Have healthy debates, make clear choices, and move forward. Write down your goals each morning and reflect on your day each evening. Look out for people who say they support decisions but don't follow through with actions. Give your team freedom to choose how they complete tasks, rather than controlling every step. Try to find information that challenges what you think you know, rather than just confirming it. Make people and culture your top priority, not just an afterthought. Connect with Jason Silver:Learn more about Jason SilverJason Silver on LinkedInJason Silver on SubstackJason Silver's BookConnect with Paul Taylor:Learn more about Paul TaylorPaul Taylor on LinkedInPaul Taylor on InstagramPaul Taylor on YouTube Support the Podcast:If you found this episode valuable, please consider subscribing, rating, and leaving a review on your preferred podcast platform. Your support helps us reach more people with important conversations like this one. Share this episode with someone who might benefit from hearing it—emotional eating is more common than we think, and this conversation could make a difference in someone's life.See omnystudio.com/listener for privacy information.

In this episode of Mojo Monday, Carly shares how you can move through the fear and build that confidence that is holding you back.  Loving the podcast? Consider leaving a review as it helps us keep the podcast going.  Carly Taylor is a Mental Fitness Coach passionate about helping people tame their mind so they can live a rich, meaningful and fulfilled life. She is trained in ACT (Acceptance and Commitment Therapy), Japanese Psychology, is an IIN qualified Health Coach and is currently undergoing a Masters of Counselling. For more information, go to carlytaylorcoaching.com.au or follow her on Instagram: carly_taylor_coaching.See omnystudio.com/listener for privacy information.

In this engaging episode of The Paul Taylor Podcast, I sit down with Dre Baldwin, a former elite athlete and transformative performance coach, who shares his journey from professional basketball to becoming a high-performance thought leader. We delve into the intricate world of mental resilience, exploring how discipline, confidence, and personal initiative can radically reshape your life trajectory—whether you're an athlete, entrepreneur, or someone seeking meaningful personal growth. From navigating the pressures of professional sports to building a personal brand that transcends athletic achievement, this conversation offers a masterclass in adapting, thriving, and consistently elevating your performance across all domains of life. If you're looking to understand how top performers think, develop unshakeable mental toughness, and turn challenges into opportunities for growth, this episode is packed with actionable insights that will challenge and inspire you. Key Topics: From Professional Basketball to High-Performance Coaching: An Athlete's Journey The Mental Game: Navigating Pressure, Passion, and Performance The Power of Discipline: Keys to Success in Sport, Business, and Personal Development Mental Toughness and Confidence: Beyond "Fake It Till You Make It" Accountability and Personal Initiative: Strategies for Continuous Improvement Key Takeaways: Build genuine confidence through consistent disciplined action, not by faking it. Maintain daily discipline to keep yourself in forward motion and naturally boost motivation. Always prepare for career transitions by developing complementary skills and maintaining a long-term perspective. Create robust accountability systems, such as finding a partner or establishing formal check-ins to maintain progress.  Intentionally seek out challenging tasks that promote personal growth and psychological resilience. Replace unhealthy stress management techniques with holistic performance habits that support your overall well-being. Take radical personal responsibility by proactively creating opportunities and viewing challenges as chances for development. Connect with Dre Baldwin: Learn more about Dre BaldwinDre Baldwin on InstagramDre Baldwin on YouTube Dre Baldwin on LinkedInDre Baldwin on XConnect with Paul Taylor:Learn more about Paul TaylorPaul Taylor on LinkedInPaul Taylor on InstagramPaul Taylor on YouTube Support the Podcast:If you found this episode valuable, please consider subscribing, rating, and leaving a review on your preferred podcast platform. Your support helps us reach more people with important conversations like this one. Share this episode with someone who might benefit from hearing it—emotional eating is more common than we think, and this conversation could make a difference in someone's life.See omnystudio.com/listener for privacy information.

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What is holding you back? Anxiety, fear, self-doubt? In today's episode, Carly uncovers that emotions and habits can create a gap between what we do now and what we are capable of doing. She gives some practical tips through the lens of Stoic Philosophy to close that gap so you can move closer to your potential.See omnystudio.com/listener for privacy information.

In this episode of The Paul Taylor Podcast, I sit down with Steve Biddulph, an extraordinary author and psychologist, to unravel the complex landscape of modern mental health, parenting, and brain science. We look into the challenges facing today's families—exploring how social media transforms teenage experiences, why our brains respond differently to emotions, and how intentional practices like breathing can revolutionise our mental wellbeing. From understanding the intricate workings of our brain's hemispheres to challenging our approach to emotional processing, this conversation offers a groundbreaking perspective on navigating the psychological complexities of the digital age. If you're a parent, a professional, or simply someone seeking to understand the human mind's remarkable intricacies, this episode is packed with transformative insights that will change how you think about mental health, emotional resilience, and human connection. Key Topics: Why Write Books: The author's motivation for writing Social Media's Teen Impact: How online comparison affects young people's mental health Anxiety Differences: Why anxiety might vary between males and females Modern Parenting: Helping kids navigate digital challenges Brain Science Basics: Understanding how different parts of our brain work Breathing and Emotions: How breathing might help process feelings Dealing with Emotions: Questioning the trend of medicating difficult feelings Key Takeaways: Proactively manage and discuss children's digital consumption to mitigate the harmful effects of constant online comparison. Use intentional breathing techniques to enhance emotional awareness and facilitate mind-body healing. Develop a more nuanced understanding of brain function beyond simplistic left-brain/right-brain categorisations. Build skills to recognise, identify, and express emotions, especially if you struggle with emotional shutdown. Maintain deep, consistent involvement in your children's lives across all developmental stages. Learn to process difficult emotions constructively instead of immediately seeking to eliminate them. Adopt an integrated approach to health that connects mental, emotional, and physical wellbeing. Connect with Steve Biddulph:Learn more about Steve BiddulphSteve Biddulph on FacebookConnect with Paul Taylor:Learn more about Paul TaylorPaul Taylor on LinkedInPaul Taylor on InstagramPaul Taylor on YouTube Support the Podcast:If you found this episode valuable, please consider subscribing, rating, and leaving a review on your preferred podcast platform. Your support helps us reach more people with important conversations like this one. Share this episode with someone who might benefit from hearing it—emotional eating is more common than we think, and this conversation could make a difference in someone's life.See omnystudio.com/listener for privacy information.

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Waking up feeling anxious or feeling a sense of dread can lead to overthinking and rumination and stop you getting out of bed while you figure out what to do. In this episode, Carly shares some effective actions to try, so anxiety doesn't dictate the rest of the day. Loving the podcast? Consider leaving a review as it helps us keep the podcast going. Carly Taylor is a Mental Fitness Coach passionate about helping people tame their mind so they can live a rich, meaningful and fulfilled life. She is trained in ACT (Acceptance and Commitment Therapy), Japanese Psychology, is an IIN qualified Health Coach and is currently undergoing a Masters of Counselling. For more information, go to carlytaylorcoaching.com.au or follow her on Instagram: carly_taylor_coaching. See omnystudio.com/listener for privacy information.

In this episode of The Paul Taylor Podcast, I dive deep into the fascinating world of the endocannabinoid system with Dr. Jim Connell, a leading medical expert, unravelling the intricate mechanisms that govern our body's most sophisticated self-regulation system. We explore how this complex biological network influences everything from our mental health and stress responses to immune function and neurogenesis, challenging traditional medical paradigms and revealing the body as an interconnected ecosystem rather than a collection of isolated parts. If you're seeking to understand how your body maintains balance, the profound implications of cannabinoid research, and actionable insights into supporting your endocannabinoid system, this conversation is packed with groundbreaking scientific revelations that could transform your approach to holistic health. Key Topics: From GP to Endocannabinoid Expert: Understanding the Holistic Approach to Medical Research The Endocannabinoid System: A Complex Ecosystem for Bodily Homeostasis and Balance Receptor Functions and Interactions: CB1 and CB2 Receptors Explained Neurological Insights: The Endocannabinoid System's Role in Mood, Stress, and Anxiety Medical Cannabis and Autoimmune Conditions: Exploring Potential Therapeutic Effects THC, Teenage Brain Development, and the Risk of Psychosis: A Critical Examination Future of Cannabinoid Research: Potential Impacts on Metabolism, Immune System, and Neurogenesis Key Takeaways: View your body as an interconnected ecosystem rather than a collection of isolated parts. Investigate what nutrients might support your endocannabinoid system's optimal functioning. Learn to recognise how your body rebalances itself under chronic stress. Be particularly cautious about high-THC cannabis use, especially for teenagers. Consider how the endocannabinoid system influences your immune and mental health holistically. Understand the link between the endocannabinoid system and your cellular energy and brain health. Stay curious and informed about emerging research on the endocannabinoid system. Connect with Dr. Jim ConnellLearn more about Dr. Jim ConnellDr. Jim Connell on LinkedInConnect with Paul Taylor:Learn more about Paul TaylorPaul Taylor on LinkedInPaul Taylor on InstagramPaul Taylor on YouTube Support the Podcast:If you found this episode valuable, please consider subscribing, rating, and leaving a review on your preferred podcast platform. Your support helps us reach more people with important conversations like this one. Share this episode with someone who might benefit from hearing it—emotional eating is more common than we think, and this conversation could make a difference in someone's life.See omnystudio.com/listener for privacy information.

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In our Western culture, we often see anxiety, fear, sadness as problems to fix - barriers to overcome before we can truely live. But what if these feelings are only one side of our story? What if, by flipping the coin, we uncover something deeply meaningful? This week, Carly explores the two sides of the coin that make us human and why embracing both is essential to living fully.See omnystudio.com/listener for privacy information.

In this episode of The Paul Taylor Podcast, I sit down with Dr. Jeff Gross, a regenerative stem cell medicine and anti-aging specialist and dig deep into the cutting-edge world of regenerative medicine, exploring the revolutionary potential of stem cell therapies, exosomes, and holistic approaches to longevity. Tune in as Dr. Gross unpacks the complex landscape of cellular treatments, from regional insights in Las Vegas to groundbreaking technologies that could transform how we understand ageing, healing, and human potential. He reveals the science behind stem cell therapies, the game-changing implications of exosomes, and how emerging medical technologies are redefining our approach to health, recovery, and cellular rejuvenation. Whether you're a healthcare professional, someone interested in preventative medicine, or simply curious about the future of human health, this episode offers unprecedented insights into the world of regenerative medicine and its potential to reshape our understanding of wellness and longevity. Key Topics: Las Vegas: Exploring Regional Diversity in the United States Stem Cell Therapies: An Overview of Types and Current Approaches Regenerative Medicine Applications: Potential treatments for orthopaedic conditions Exosomes: A Potential Game-Changing Medical Technology Future of Longevity and Regenerative Medicine: Potential technological advances Regulatory Landscape and Medical Limitations Holistic Approach to Regenerative Treatment: Importance of lifestyle factors Key Takeaways: Start regenerative treatments early to maximise cellular health and prevent potential issues. Combine regenerative therapies with a healthy lifestyle for optimal results. Explore stem cell and exosome therapies for diverse medical applications from injury recovery to potential neurological management. Understand that treatment effectiveness varies based on individual health status and personalised factors. Stay informed about emerging regenerative medicine technologies and their potential breakthrough applications. Research thoroughly and consult specialists before pursuing any regenerative treatment. View ageing as a complex process and consider regenerative treatments as part of a comprehensive health strategy. Episode Timestamps: 00:00:07 - Vegas Connections: Introducing another Las Vegas guest 00:02:22 - Stem Cell Journey: Path to studying stem cell therapies 00:07:31 - Stem Cell Types: Overview of different stem cell therapies 00:18:00 - Current Treatments: Present applications of regenerative medicine 00:21:51 - Surgical Alternatives: Potential stem cell treatments for joints and spine 00:26:10 - Treatment Benefits: Advantages beyond traditional medical approaches 00:30:43 - Therapy Potential: Possible treatments for various medical conditions 00:34:21 - Exosome Delivery: Targeting cellular inflammation through exosomes 00:39:23 - Addressing Doubts: Insights for medicine skeptics 00:41:23 - Lifestyle Connection: Importance of health alongside treatment 00:47:12 - Future of Medicine: Trajectory of regenerative health technologies 00:51:33 - Lifespan Perspectives: Discussions on human longevity 00:59:12 - Treatment Guidance: Advice for exploring regenerative medicine 01:01:50 - More Information: How to learn about the clinic's treatments Connect with Dr. Jeff GrossWebsite - https://recellebrate.com/Facebook - https://www.facebook.com/recellebrateInstagram - https://www.instagram.com/recellebrateTikTok - https://www.tiktok.com/@recellebrateConnect with Paul Taylor:Learn more about Paul Taylor - https://www.paultaylor.biz/Paul Taylor on LinkedIn - https://www.linkedin.com/in/paultaylor1971/Paul Taylor on Instagram - https://www.instagram.com/paultaylor.biz/Paul Taylor on YouTube - https://www.youtube.com/@thepaultaylorpodcast Support the Podcast:If you found this episode valuable, please consider subscribing, rating, and leaving a review on your preferred podcast platform. Your support helps us reach more people with important conversations like this one. Share this episode with someone who might benefit from hearing it—emotional eating is more common than we think, and this conversation could make a difference in someone's life.See omnystudio.com/listener for privacy information.

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All of us have an inner critic. Eckhart Tolle calls that part of us the Tormentor, we call it our inner Gremlin. Whatever you want to call it, you have a choice whether this voice dictates your life. In this episode, Carly dives into some strategies so you can get unstuck and live your life well. Loving the podcast? Consider leaving a review as it helps us keep the podcast going. Carly Taylor is a Mental Fitness Coach passionate about helping people tame their mind so they can live a rich, meaningful and fulfilled life. She is trained in ACT (Acceptance and Commitment Therapy), Japanese Psychology, is an IIN qualified Health Coach and is currently undergoing a Masters of Counselling. For more information, go to carlytaylorcoaching.com.au or follow her on Instagram: carly_taylor_coaching.See omnystudio.com/listener for privacy information.

Join me in this illuminating episode as I sit down with Professor John Read, a leading mental health researcher. Drawing from decades of research and clinical experience, Prof. Read explains how childhood trauma physically reshapes the brain, challenges the oversimplified "chemical imbalance" theory of depression, and reveals disturbing data about the efficacy of antidepressant medications. Through evidence-based insights and real patient experiences, Prof. Read explains why the current psychiatric system often fails those it aims to help, and why many people struggling with mental health deserve better options than just medication. Key Topics: Childhood Trauma and Mental Health: How early life trauma physically changes the brain and affects mental health in adulthood Critique of Modern Psychiatry: Examining the flaws in current psychiatric diagnostic systems and treatment approaches Antidepressant Medication: Efficacy and Concerns: Antidepressants vs Placebo and their side effects Pharmaceutical Industry Influence: How drug companies shape mental health research and treatment decisions Alternative Treatment Approaches: Exploring non-medication options for managing mental health Medication Withdrawal Support: Practical advice for safely stopping psychiatric medications Future of Mental Health Care: Discussing hopes for reform in mental health treatment, including moving away from ECT Actionable Takeaways: Remember that mental health is complex and not just about brain chemistry - explore all factors affecting your wellbeing. Share your life experiences and any past trauma with your mental health provider, as these significantly impact your current health. Research multiple treatment options beyond medication, as antidepressants aren't always more effective than placebos. If stopping antidepressants, create a careful tapering plan with your doctor to avoid confusing withdrawal symptoms with returning depression. Focus on sleep, exercise, diet, and social connections as powerful tools for mental health improvement. Before taking any psychiatric medication, investigate both benefits and risks using independent sources. Connect with support groups and advocacy organisations for guidance through your mental health journey. Connect with Professor John Read:International Institute for Psychiatric Drug Withdrawal Hearing Voices Network, England Connect with Paul Taylor:Learn more about Paul TaylorPaul Taylor on LinkedInPaul Taylor on InstagramPaul Taylor on YouTube Support the Podcast:If you found this episode valuable, please consider subscribing, rating, and leaving a review on your preferred podcast platform. Your support helps us reach more people with important conversations like this one. Share this episode with someone who might benefit from hearing it—emotional eating is more common than we think, and this conversation could make a difference in someone's life.See omnystudio.com/listener for privacy information.

Today I discuss how our knowledge of Lactic Acid, or to be more specific, it's close cousin Lactate, which is Lactic Acid without the hydrogen ion. Most of us think about the unpleasant sensations and feelings, but research shows that Lactate has a myriad of surprising benefits for the body and brain.See omnystudio.com/listener for privacy information.

How you respond to stress today has been significantly influenced by your early childhood experiences. However, this doesn't mean you have to be victim of the past. Carly delves into what you can do on a daily basis to help you manage your stress and live well. Carly Taylor is a Mental Fitness Coach passionate about helping people tame their mind so they can live a rich, meaningful and fulfilled life. She is trained in ACT (Acceptance and Commitment Therapy), Japanese Psychology, is an IIN qualified Health Coach and is currently undergoing a Masters of Counselling. For more information, go to carlytaylorcoaching.com.au or follow her on Instagram: carly_taylor_coaching.See omnystudio.com/listener for privacy information.

In today's episode, we delve into the fascinating world of your gut microbiome—often called your 'second brain'—with leading expert Dr. Jason Hawrelak - a researcher, educator, and naturopath with 25 years’ clinical experience. We explore how modern diets and environmental toxins are decimating our gut health, with shocking revelations about how 'forever chemicals' and the impact on our hea;th. From explaining faecal transplants to understanding the critical role of probiotics during antibiotic treatment, this conversation uncovers cutting-edge research about the gut-brain connection and its impact on ageing, mental health, and overall wellbeing. Whether you're struggling with digestive issues or simply want to optimise your health through personalised nutrition, this episode provides practical strategies to protect and enhance your microbiome in our modern toxic world. Key Topics: The Gut-Brain Connection: Exploring the microbiome as a 'second brain' and its communication pathways with the central nervous system Modern Diet Challenges: Processed foods, emulsifiers, and preservatives' impact on gut health and the microbiome Faecal Microbiota Transplantation (FMT): Historical context and current applications in treating various health conditions Environmental Toxins: Examining 'forever chemicals', microplastics, and their effects on gut health and human organs Antibiotics and Probiotics: Guidelines for probiotic use during antibiotic treatment and the role of Saccharomyces boulardii Ageing and the Microbiome: How gut bacteria changes with age, implications for health, and the Japanese 'ikigai' approach to healthy ageing Personalised Nutrition: The future of microbiome testing and customised dietary interventions based on individual gut profiles Key Takeaways: Minimise ultra-processed foods and preservatives to protect your gut barrier, which houses 80% of your immune system. When prescribed antibiotics, take Saccharomyces boulardii a few hours after each dose to support your gut health. Reduce exposure to 'forever chemicals' by choosing plastic-free food storage and minimising packaged foods. Eat a varied diet whilst young to build a diverse microbiome that will serve you well into old age. Follow the Japanese 'ikigai' principle by growing your own vegetables and staying active to maintain gut health as you age. Manage your stress levels actively, as there's a direct two-way relationship between stress and gut health. Consider microbiome testing for personalised dietary recommendations if you're experiencing persistent digestive issues Connect with Dr. Jason Hawrelak:Dr Jason Hawrelak on LinkedInLearn more about Dr. Jason Hawrelak: Home - Probiotic AdvisorThe Hawrelak Gut & Microbiome ClinicConnect with Paul Taylor:Learn more about Paul TaylorPaul Taylor on LinkedInPaul Taylor on InstagramPaul Taylor on YouTubeSupport the Podcast:If you found this episode valuable, please consider subscribing, rating, and leaving a review on your preferred podcast platform. Your support helps us reach more people with important conversations like this one. Share this episode with someone who might benefit from hearing it—emotional eating is more common than we think, and this conversation could make a difference in someone's life.See omnystudio.com/listener for privacy information.

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In this episode, Carly explores the power of embracing life as it truely is. We often get stuck on how things 'should' be, but that mindset can lead to frustration, stress and disappointment. Whether it's family gatherings, challenging situations, or unexpected turns in life, learning to accept reality helps us find peace and live more fully in the present. Carly will dive into practical ways to release the struggle and focus on what truely matters. Carly Taylor is a Mental Fitness Coach passionate about helping people tame their mind so they can live a rich, meaningful and fulfilled life. She is trained in ACT (Acceptance and Commitment Therapy), Japanese Psychology, is an IIN qualified Health Coach and is currently undergoing a Maters of Counselling. For more information, go to carlytaylorcoaching.com.au or follow her on Instagram: carly_taylor_coaching.See omnystudio.com/listener for privacy information.

In this second part of the mind-blowing conversation on The Paul Taylor Podcast, we explore the fascinating world of cellular health with Dr. Christabelle Yeoh who challenges our understanding of light, cold exposure, and mitochondrial function. Through a blend of cutting-edge science and practical applications, we uncover why sunlight impacts far more than just vitamin D levels, how red-light therapy directly activates your cellular powerhouses, and why your mother's genes might influence your mental health more than previously thought. From the science of cold exposure progression to the truth about trendy NAD+ supplements, this episode breaks down complex biochemistry into actionable steps for optimising your health. Using real-world examples and clinical experience, we tackle common misconceptions about sunlight exposure in Australia and reveal why mastering the basics might be more powerful than advanced biohacking techniques. Key Topics: Red Light Therapy & Mitochondria: Exploring how red and near-infrared light directly impacts mitochondrial function through Complex IV and cytochrome c oxidase Sunlight & Health Beyond Vitamin D: Australia's sun exposure paradox and the broader impacts of sunlight on hormones, mood, and metabolic health Mitochondrial Psychobiology: Examining the connection between mitochondrial function and psychological health, including maternal inheritance patterns Nutritional Support for Mitochondria: Detailed analysis of how specific nutrients, including B vitamins, NAD+, and methylation support mitochondrial complexes Supplementation Strategies: Critical evaluation of supplements including methylated B vitamins, NMN (Nicotinamide Mononucleotide), and NR (Nicotinamide Riboside) Hormetic Stressors: Overview of beneficial stressors including fasting, cold exposure, and exercise for optimising mitochondrial health Cold Therapy Progression: Practical guidance on introducing cold exposure, from face plunges to cold showers, with emphasis on appropriate progression for different health conditions Key Takeaways: Prioritise regular sunlight exposure as it directly activates mitochondria and influences hormones, mood, and metabolism beyond just vitamin D production. Begin cold exposure therapy with gentle face plunges or brief cold showers rather than jumping straight into ice baths, especially if dealing with chronic conditions. Incorporate regular fasting into your routine as a fundamental tool for optimising mitochondrial function and metabolic flexibility. Consider personalised B vitamin supplementation based on your individual genetic makeup and health requirements. Support your mitochondrial complexes through targeted nutrition, NAD support for Complex 1, and red light therapy for Complex 4 Master the fundamental health practices before advancing to more complex biohacking interventions. Include strategic exercise in your routine as it's a cornerstone of mitochondrial health and function. Connect with Christabelle Yeoh:Christabelle Yeoh on LinkedInLearn about Next Practice Genbiome ClinicLearn about Mito Core ClinicConnect with Paul Taylor:Learn more about Paul Taylor Paul Taylor on LinkedInPaul Taylor on Instagram Paul Taylor on YouTube Support the Podcast:If you found this episode valuable, please consider subscribing, rating, and leaving a review on your preferred podcast platform. Your support helps us reach more people with important conversations like this one. Share this episode with someone who might benefit from hearing it—emotional eating is more common than we think, and this conversation could make a difference in someone's life.See omnystudio.com/listener for privacy information.

Of all the touted strategies and supplement touted to reduce your biological age and rate of aging, one stands out for the strength of the evidence, and we explore it on this week's Wisdom Wednesdays.See omnystudio.com/listener for privacy information.

In today's episode, Carly Taylor talks about the skill of Willingness and how it can shift us from avoidance to fully engaging with life. Willingness is a skill to stop struggling with difficult emotions and start living in alignment with the important things in your life. Carly Taylor is a Mental Fitness Coach passionate about helping people tame their mind so they can live a rich, meaningful and fulfilled life. She is trained in ACT (Acceptance and Commitment Therapy), Japanese Psychology, is an IIN qualified Health Coach and is currently undergoing a Maters of Counselling. For more information, go to carlytaylorcoaching.com.au or follow her on Instagram: carly_taylor_coaching.See omnystudio.com/listener for privacy information.

Journey deep into your cellular powerhouses - the mitochondria - in this eye-opening episode of The Paul Taylor Podcast. I sit down with Dr. Christabelle Yeoh, an Integrative Medicine Physician, with over 20 years of experience in clinical care, as she reveals how these ancient cellular components govern everything from brain health to athletic performance, and why they might be the key to understanding conditions like depression, diabetes, and dementia. Discover the fascinating evolutionary link between fructose and energy regulation, explore cutting-edge insights about oxygen therapy, and learn practical strategies to optimise your cellular health. Whether you're battling chronic health issues or simply want to understand the hidden mechanisms controlling your wellbeing, this conversation offers revolutionary insights that bridge complex biology with actionable solutions. Join us as we challenge conventional medical wisdom and uncover a fresh perspective on health and healing. Key Topics: Integrative Medicine Journey: From conventional to integrative medicine, including pursuing advanced nutrition education after medical residency Metabolic Health & Disease Risk: Deep dive into metabolic syndrome's connection to major health conditions including cardiovascular disease, type 2 diabetes, and dementia Mitochondrial Function & Evolution: Understanding mitochondria's vital role in cellular health, energy production, and their ancient evolutionary origins Brain Energy & Mental Health: Exploring the brain's energy demands and how mitochondrial dysfunction impacts neurological and mental health conditions Fructose & Metabolic Crisis: Analysing Professor Richard Johnson's research on fructose consumption, genetic adaptations, and mitochondrial energy production Mitohormesis & Adaptive Stress: Understanding hormetic stressors and their beneficial effects on mitochondrial function and overall health Oxygen Therapy & Performance: Hyperbaric oxygen therapy (HBOT) and intermittent hypoxia for chronic disease management and performance optimisation Key Takeaways: Look beyond blood glucose readings alone, as metabolic dysfunction can exist even with normal blood sugar levels. Request comprehensive metabolic testing as normal blood sugar levels don't guarantee metabolic health. Reduce processed fructose intake to protect mitochondrial function and maintain healthy energy production. Support your brain's high energy demands by prioritising mitochondrial health through lifestyle and nutrition choices. Start gradually introducing beneficial stressors like controlled exercise, fasting, or temperature variation to strengthen your mitochondria. Match your oxygen therapy to your health status: choose HBOT for chronic conditions or intermittent hypoxia for performance enhancement. Take preventive action against metabolic syndrome before symptoms appear to reduce risk of serious health conditions. Identify and eliminate lifestyle habits that force your body into chronic anaerobic metabolism. Connect with Christabelle Yeoh:Christabelle Yeoh on LinkedInLearn about Next Practice Genbiome ClinicLearn about Mito Core ClinicConnect with Paul Taylor:Learn more about Paul TaylorPaul Taylor on LinkedInPaul Taylor on InstagramPaul Taylor on YouTube Support the Podcast:If you found this episode valuable, please consider subscribing, rating, and leaving a review on your preferred podcast platform. Your support helps us reach more people with important conversations like this one. Share this episode with someone who might benefit from hearing it—emotional eating is more common than we think, and this conversation could make a difference in someone's life.See omnystudio.com/listener for privacy information.

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When we're preparing for an important event, like school exams, a job interview, a performance or even a date, we naturally get stressed and anxious. In this episode, Carly gives you tips to manage that stress and anxiety so it doesn't take over and affect your performance. These powerful strategies can help you perform at your best on the big day. Carly Taylor is a Mental Fitness Coach passionate about helping people tame their mind so they can live a rich, meaningful and fulfilled life. She is trained in ACT (Acceptance and Commitment Therapy), Japanese Psychology, is an IIN qualified Health Coach and is currently undergoing a Maters of Counselling. For more information, go to carlytaylorcoaching.com.au or follow her on Instagram: carly_taylor_coaching.See omnystudio.com/listener for privacy information.

Dive into the world of exercise science with physiology and performance expert Dr. Stacy Sims. Discover age-optimised fitness strategies from youth to golden years, unpack the science of recovery, and demystify cardio training. Learn how to adapt your workouts through hormonal changes, understand the mental health benefits of exercise, and explore nutrition's role in longevity. Whether you're a fitness novice or seasoned athlete, gain actionable insights to revolutionise your health and add life to your years. This episode spans generations, offering wisdom on everything from youth sports to advanced techniques for the 50+ crowd. Key Topics: Age-Optimised Exercise Protocols: Tailored strength and cardio recommendations for different life stages, from twenties through to post-menopause/andropause, with evidence-based adjustments for optimal results. The Science of Recovery and Training Intensity: Gender differences in rest periods, central nervous system impacts, and how to properly implement supersets and heavy lifting for maximum benefit. Cardio Training Demystified: Deep dive into Zone 2 training, high-intensity intervals, and sprint protocols, exploring the science behind mitochondrial adaptations and their impact on overall fitness gains. Hormonal Transitions and Exercise Adaptation: How to modify training approaches during menopause and andropause, with specific guidelines for maintaining strength and metabolic health through hormonal changes. Youth Fitness Foundations: The importance of teaching diverse sports and proper lifting techniques to young people, emphasising the psychological benefits of strength training and movement competency. Nutrition Fundamentals for Longevity: Protein requirements as we age, the role of plant-based diets, and the significance of fermented foods in overall health optimisation. Advanced Training Techniques: Exploration of plyometrics, specialised protocols for 50+ fitness enthusiasts, and how to balance different training modalities for comprehensive health benefits. Memorable Quotes: “Resistance training is a bedrock there, but it has not been used as a bedrock.” “Don't fall into that whole Fitzbo idea that the smaller you are, the better. That's a man putting you in a box, man.” “When we look at morphology, women are more fatigue resistant.” “when we're supersetting, we're doing more of a metabolic stress. We're not doing a neuromuscular stress” “be the oldest one in the gym, not the youngest one in the nursing home” “You got to expand. You got to eat a lot of different things.” Actionable Takeaways: Experiment with different exercise intensities, including Zone 2 cardio and high-intensity interval training, to find the optimal balance for your fitness goals. Start strength training in your youth and maintain it throughout life to prevent early-onset muscle loss and its associated health risks. Modify your workouts to account for hormonal changes during menopause and andropause, focusing on maintaining muscle mass and bone density. Listen to your body and take rest periods according to your gender Ensure you're consuming enough protein, especially as you age, to support muscle maintenance and overall health. Add a variety of fermented foods to your diet to support gut health, which plays a crucial role in overall well-being and possibly brain health. Resources Mentioned: https://www.drstacysims.com/ Connect with Dr Stacy Sims:Learn more about Dr Stacy Sims Dr Stacy Sims on LinkedInDr Stacy Sims on FacebookDr Stacy Sims on InstagramDr Stacy Sims on YouTubeConnect with Paul Taylor:Learn more about Paul Taylor Paul Taylor on LinkedInPaul Taylor on InstagramPaul Taylor on YouTubeSupport the Podcast:If you found this episode valuable, please consider subscribing, rating, and leaving a review on your preferred podcast platform. Your support helps us reach more people with important conversations like this one. Share this episode with someone who might benefit from hearing it—emotional eating is more common than we think, and this conversation could make a difference in someone's life.See omnystudio.com/listener for privacy information.

We all know the importance of regular check-ups, but what should you pay the most attention to? Today I discuss what I think are the 6 most important biomarkers to track, as when they go awry, they dramatically increase your risk of Cardiovascular Disease, Type 2 Diabetes, Dementia, some Cancers, Fatty Liver Disease, Chronic kidney Disease and more. See omnystudio.com/listener for privacy information.

This week, Carly talks about a strategy based on ACT and Viktor Frankl's Logo Therapy to help manage unpleasant thoughts and emotions so they don't gain power and dictate what we do. Carly Taylor is a Mental Fitness Coach passionate about helping people tame their mind so they can live a rich, meaningful and fulfilled life. She is trained in ACT (Acceptance and Commitment Therapy), Japanese Psychology, is an IIN qualified Health Coach and is currently undergoing a Maters of Counselling. For more information, go to carlytaylorcoaching.com.au or follow her on Instagram: carly_taylor_coaching.See omnystudio.com/listener for privacy information.

Discover the hidden power of exercise in transforming your health and longevity in this illuminating conversation with Dr. Sims, a leading expert in physiology and performance. This eye-opening episode explores the brain-boosting effects of physical activity and uncovers the alarming trend of early-onset muscle loss, and the myriad of health implications of losing muscle as we age. Dr Sims then outlines what training we should all be doing, and highlights important differences for peri and postmenopausal females from the rest of the population, exploring the role of maternal health in offspring development to the unique challenges of menopause, Dr. Sims provides actionable insights to optimise your wellbeing at any age. Tune in for a blend of cutting-edge science and practical tips that could revolutionise your approach to health and fitness. Key Topics: Exercise and ageing: The broad impact of physical activity on various aspects of the body's ageing process Gender bias in medical research: Historical focus on male subjects and its implications for AI in healthcare Myokines: Understanding these muscle-derived signalling proteins and their effects on metabolism and health GLUT4 and insulin sensitivity: The role of glucose transporters in metabolic health, particularly for women during menopause Brain health and exercise: The critical relationship between physical activity and cognitive function, including the importance of BDN Sarcopenia: The alarming trend of early-onset muscle loss and its long-term health consequences Maternal obesity: Its potential links to neurodevelopmental disorders in offspring, such as autism spectrum disorder and ADHD Memorable Quotes: “when we're doing intensity or even study state with some lactate production, because it does happen. seeing the brain using its preferred” “when people are severely depressed and then they get put into either resistance training or high intensity work very much. It brings them out of depression, keeps them out of there.” “As an exercise physiologist, you know, we need to teach people to train well while they're on it.” “the more muscle you have, the stronger you are and the better metabolism you have” “Osteoporosis is not just a woman's disease. We're seeing significant increase in men, younger men at that too.” Actionable Takeaways: Do regular exercise and physical activities to help improve brain health and metabolic function, and combat ageing. Be aware of gender bias in health information: Recognise that historical medical research has often focused on men, which may affect the accuracy of AI-generated health advice for women. Focus on building and maintaining muscle mass and take steps to prevent sarcopenia (muscle loss) early Especially for women approaching menopause, understand the role of GLUT4 in glucose metabolism and take measures to maintain insulin sensitivity. Engage in activities that increase Brain-Derived Neurotrophic Factor, often described as 'miracle grow' for the brain, to support cognitive function. Consider the intensity of your workouts as it plays a crucial role in health benefits Maintain a healthy weight during pregnancy Resources Mentioned: https://www.drstacysims.com/ Connect with Dr Stacy Sims:Learn more about Dr Stacy Sims Dr Stacy Sims on LinkedInDr Stacy Sims on FacebookDr Stacy Sims on Instagram Dr Stacy Sims on YouTube Connect with Paul Taylor:Learn more about Paul TaylorPaul Taylor on LinkedIn Paul Taylor on Instagram Paul Taylor on YouTube Support the Podcast:If you found this episode valuable, please consider subscribing, rating, and leaving a review on your preferred podcast platform. Your support helps us reach more people with important conversations like this one. Share this episode with someone who might benefit from hearing it—emotional eating is more common than we think, and this conversation could make a difference in someone's life.See omnystudio.com/listener for privacy information.

Today I discuss the remarkable longevity molecule Klotho and it's associated gene. We go into the history of it, variants which over-express it and the dramatic benefits, as well as a proven way to enhance the expression of klotho in your body and brain.See omnystudio.com/listener for privacy information.

The term Moral Injury is when your ethical compass is thrown off course and can have a huge emotional impact on people, leading to anxiety, depression or a loss of trust. Carly looks at the research for managing Moral Injury using ACT, an effective values-focussed approach. Carly Taylor is a Mental Fitness Coach passionate about helping people tame their mind so they can live a rich, meaningful and fulfilled life. She is trained in ACT (Acceptance and Commitment Therapy), Japanese Psychology, is an IIN qualified Health Coach and is currently undergoing a Maters of Counselling. For more information, go to carlytaylorcoaching.com.au or follow her on Instagram: carly_taylor_coaching.See omnystudio.com/listener for privacy information.

In this engaging episode, we unlock the secrets of the 'flow state' with Dr. Sue Jackson, a renowned expert in performance psychology and bestselling author. Discover how this peak state of focus and productivity, often experienced by elite athletes and artists, can be harnessed by anyone to improve daily life, work, and even exam preparation. Dr. Jackson explains flow, its nine dimensions, and how attentional control plays a crucial role in accessing this optimal state. We will also discuss the personality types, professions most prone to experiencing flow, and learn the key differences between flow, 'being in the zone,' and deep work, along with why flow isn’t a constant state. Packed with practical insights, this conversation offers actionable strategies to balance challenge and skill, overcome flow-blockers, and integrate flow into educational settings. Whether you're aiming to boost productivity, enhance learning, or find more joy in everyday activities, this episode provides a holistic guide to tapping into the power of flow. Key Topics: Flow State: Definition and Characteristics The Nine Dimensions of Flow Attentional Control and its Relationship to Flow Flow State in Various Life Areas Beyond Sport Personality Types and Professions Prone to Flow States Differences Between Flow, 'Being in the Zone', and Deep Work Integrating Flow into Educational Settings and Exam Preparation Memorable Quotes: “we take ourselves out of our comfort zone by stretching, uh, boundaries, maybe stretching the challenge a little bit higher than what we might be entirely comfortable with.” “without that ability to pay attention to refocus attention, you know, flow is not gonna happen” “it's about training our ability to be able to know where our attention is and to bring it back and again” “the culmination of having these other eight factors all happening together is that we have what's known as an autotelic experience, which means. intrinsically rewarding or enjoyable” “So if we can learn to trust ourselves in a situation that it's safe for us to remain in, unlike your example there, then we can shift from anxiety.” “high level performance, it's very much about the trust. Yeah, whereas at the lower levels, it might be you simply don't have the skills and you've got to develop them.” “if you're going to be involved in a task and you don't, your phone isn't part of that task, then having it on silent makes sense. Otherwise there will be distractions.” “it's, uh, incorrect to, to sort of think that there's just a switch that we can turn on” “we can experience flow in everyday life. And it comes down to that balance of challenges and skills” Actionable Takeaways: To achieve flow, engage in activities that stretch your abilities but are still within your capabilities. Establish specific objectives for your tasks and find ways to get quick feedback on your progress to enhance your flow experience. Develop your ability to focus and maintain concentration, as this is crucial for entering and staying in a flow state. Learn to recognise when you're in flow and when negative self-talk or distractions are pulling you out of it. Don't limit your flow experiences to sports or work; seek opportunities for flow in different aspects of your life, such as hobbies or creative pursuits. Minimise distractions and establish conditions that support deep focus and engagement in your chosen activities. Integrate flow principles into studying by breaking down revision into manageable chunks, setting clear goals, and creating a distraction-free study environment to enhance learning and exam preparation. Resources Mentioned: Body and Mind Flow by Dr. Sue Jackson Connect with Dr. Sue Jackson:Learn more about Dr Sue Jackson Dr Sue Jackson on LinkedInDr Sue Jackson on FacebookConnect with Paul Taylor:Learn more about Paul TaylorPaul Taylor on LinkedInhttps://www.linkedin.com/in/paultaylor1971/Paul Taylor on InstagramPaul Taylor on YouTube Support the Podcast:If you found this episode valuable, please consider subscribing, rating, and leaving a review on your preferred podcast platform. Your support helps us reach more people with important conversations like this one. Share this episode with someone who might benefit from hearing it—emotional eating is more common than we think, and this conversation could make a difference in someone's lifeSee omnystudio.com/listener for privacy information.

Today I discuss my view on plant-based diets by looking at different systematic reviews comparing nutrient intakes of plant-based eaters versus omnivores, plus the impact of such diets on cardiovascular disease deaths and another looking at mental health outcomes. I also report on recent research comparing the cost of these diets as well. This is often a highly charged emotional debate, and lots of studies in this area have inherent biases. We know that some older studies sponsored by the meat and diary industry were flawed, as are quite a few modern studies on plant-based diets. Systematic reviews tend to weed out these weaker studies and combine the data from lots of different studies to get a clearer picture. Here's the paper on the cost of the diets. Her's the one on mental health outcomes. Here's the one on nutrient status. Here's the one on CVD risk. See omnystudio.com/listener for privacy information.

In this episode, Carly explores the popular mantra 'I am enough', diving into what it really means and the misconceptions that may arise through interpretation. How we interpret this statement is important because it could mean the difference between staying stuck and moving forward. This is a thought provoking episode about the balance between embracing where you are right now, while still striving for personal growth. Carly Taylor is a Mental Fitness Coach passionate about helping people tame their mind so they can live a rich, meaningful and fulfilled life. She is trained in ACT (Acceptance and Commitment Therapy), Japanese Psychology, is an IIN qualified Health Coach and is currently undergoing a Maters of Counselling. For more information, go to carlytaylorcoaching.com.au or follow her on Instagram: carly_taylor_coaching.See omnystudio.com/listener for privacy information.

In this episode, we explore the world of extreme expeditions and mental resilience with Paul Watkins, an adventurer who has conquered challenges across seven continents. From Antarctica's icy expanses to towering mountain peaks, Paul shares gripping tales that showcase not just physical endurance, but also mental fortitude, self-discovery, and the power of human connection in adversity. He explores how gallows humour becomes a lifeline in dire situations and why confronting your limitations can be transformative. Paul unveils practical techniques for building mental resilience, including the intriguing 'future self' concept and its impact on decision-making. He challenges conventional wisdom about resilience, advocating for an 'anti-fragile' approach that thrives on stress rather than just withstanding it. These insights aren't just for extreme adventurers - they're valuable for parents fostering independence in children, professionals facing tough decisions, or anyone looking to build confidence in challenging situations. This conversation is packed with actionable takeaways, from tips on positive self-talk to a thought-provoking two-step model for decision-making. You'll learn why 'pre-paying hurt' through training is invaluable, how to harness your 'future self' for motivation, and why being merely resilient isn't enough in today's world. Whether you're scaling mountains or navigating everyday challenges, this episode offers invaluable lessons on not just surviving, but truly thriving in the face of adversity. Key Topics: Expedition Experiences: Trail running, climbing, and expeditions across seven continents, with a particular focus on Antarctic conditions and challenges. Mental Resilience: Exploring the mental vs. physical challenges in extreme situations, including the role of gallows humour as a coping strategy during difficult expeditions. Trust and Human Connection: How shared extreme experiences create lasting bonds and trust between expedition partners. Self-Discovery Through Discomfort: Why pushing personal limits and "staring into the abyss" help us learn about ourselves in extreme situations. Mindset and Self-Talk: Practical techniques for mental resilience, including the importance of positive self-talk ("I'm awesome") and framing challenges through the lens of personal values rather than as chores. Future Self Concept: The psychological concept of "future self" and how thinking about your future self can influence current decision-making and motivation. Antifragility: How to build resilience through intentional exposure to challenges, including the importance of allowing children to experience and overcome difficulties rather than overprotecting them. Key Takeaways: When doing extreme challenges, be conscious of what you're doing all the time. Always have the mindset and the framework to keep going until you reach your goal. Have a conversation with yourself and ask, “How important is it to you to win?” Discipline is an act of self-love. Two-step model for deciding whether to do something: think about it for 30 days and at the end of 30 days, reflect how much you thought about it; then ask yourself, if you could do it, and no one would ever know, and you can never tell anyone, do you still want to do it? Look at training as a pre-payment of hurt for future events. Do something today that your future you will thank you for. Being resilient is not enough; we should adapt to stress and thrive in hard environments. Connect with Guest:Website: https://www.paulwatkins.com.au/LinkedIn: https://www.linkedin.com/in/paul-watkins-92125499/Instagram: https://www.instagram.com/the.rogue.scholar/?hl=enYouTube: https://www.youtube.com/@paulwatkinsroguescholar Support the Podcast:If you found this episode valuable, please consider subscribing, rating, and leaving a review on your preferred podcast platform. Your support helps us reach more people with important conversations like this one. Share this episode with someone who might benefit from hearing it—emotional eating is more common than we think, and this conversation could make a difference in someone's life.See omnystudio.com/listener for privacy information.

This will be uncomfortable listening for some, but it contains a critical public health message. See omnystudio.com/listener for privacy information.