Wisdom Wednesdays: Why you should reframe how you think about Lactic Acid (Lactate)
Hardiness with Dr Paul Taylor · Paul Taylor
November 19, 20248m 28s
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Show Notes
Today I discuss how our knowledge of Lactic Acid, or to be more specific, it's close cousin Lactate, which is Lactic Acid without the hydrogen ion. Most of us think about the unpleasant sensations and feelings, but research shows that Lactate has a myriad of surprising benefits for the body and brain.
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