Wisdom Wednesdays: Anti-aging strategies part 1 - how to reduce Genomic Instability
Hardiness with Dr Paul Taylor · Paul Taylor
January 15, 202515m 1s
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Show Notes
Today's #WisdomWednesday uncovers the science of genomic stability and how to protect your DNA as you age.
Want to know how exercise acts as your body's personal DNA repair kit? Research shows that just one night of poor sleep can alter over 100 genes involved in DNA repair. Discover how simple lifestyle changes can dramatically improve your cellular health.
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