Episode 206
Overthinking, Rumination and Unhelpful Emotions with Paul and Carly Taylor
Hardiness with Dr Paul Taylor · Paul Taylor
May 28, 202324m 46s
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Show Notes
This episode from 2022 was one of our most listened to Mojo Monday's!
On today's Mojo Monday Carly and I chat about unhelpful thoughts and emotions, why we can wake up at 2am feeling stressed and give you a very powerful tool for helping you deal with the gamut of negative emotions that life throws at us.
If you want to delve deeper into it, there is a whole chapter dedicated to it in my book, with a practical exercise to do.
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