Episode 243
Mojo Mondays: Food And Mood
Hardiness with Dr Paul Taylor · Paul Taylor
August 20, 202312m 25s
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Show Notes
This week Carly and I talk about the importance of nutrition for our mental health and overall wellbeing. I quote a few shocking statistic from the latest research on the consumption of Ultra Processed food and we talk through some strategies for limiting the amount you are eating in your daily life.
You can see the research papers that we discuss here and here.
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