Hardiness with Dr Paul Taylor

An internationally recognized integrative medicine expert and author, Vanita’s career has been guided by balancing body chemistries in mental health and chronic complex health conditions. Vanita is in the vanguard of neurochemistry research which has led to the publication of Alchemy of the Mind and Alchemy of Amino Acids books with online masterclasses. She provides functional pathology, clinical training programs and educational initiatives to Doctors and allied health practitioners world-wide. Vanita earned her Board-certified fellowship in Anti-ageing and regenerative medicine, and qualifications in pharmacy, naturopathy, nutritional mental health and Ayurvedic medicine in Australia and abroad. Vanita’s research explores previously uncharted territory of compounding pharmacy with evidence based natural medicine and is a prodigious innovator in targeted therapy with many patients and health practitioners under her tutelage. Check out her website if you'd like to book a consult or access her books or online couses.See omnystudio.com/listener for privacy information.

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Dr Denise needs no introduction to regular listeners of the podcast, but for those who don't know her, she's one very, very sharp cookie. For those who are interested in signing up to her course, which I highly recommend - here's the link to the registration page. https://drdenisefurness.com.au/4-week-wholefood-challenge/ To get 20% off, use the code PT20 at checkout .See omnystudio.com/listener for privacy information.

As a follow-up to Saturday's podcast with Prof Richard Johnson, this one goes a bit more into practical eating strategies to minimise the negative effects of fructose on the body and brain.See omnystudio.com/listener for privacy information.

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Today is an absolute cracker of a podcast and critical listening for anyone who eats food and wants to avoid weight gain, Type 2 diabetes and Alzheimer's disease! Professor Richard Johnson is the Tomas Berl Professor of Medicine, and Chief of the Division of Renal Diseases and Hypertension at the University of Colorado Denver. He is board certified in internal medicine, infectious diseases, and kidney disease and is the founding editor of Comprehensive Clinical Nephrology, one of the main textbooks on kidney disease. For more than 20 years, he has led research on the cause of obesity and diabetes, with special interest in the role of sugar (especially fructose) and uric acid. His research has been highly cited, published in top medical journals, and supported by grants from the National Institutes of Health. He is the author of the books Nature Wants Us To Be Fat, The Sugar Fix and The Fat Switch. His body of work presents convincing evidence that obesity, diabtes and Alzheimer's disease are triggered by a “switch” in our metabolism that makes us want to eat more and exercise less.See omnystudio.com/listener for privacy information.

Here's the research papers I mention: Paper 1 Paper 2See omnystudio.com/listener for privacy information.

Here is the link to the resources page where you'll find the DBSSee omnystudio.com/listener for privacy information.

It's that time of year, and today's podcast is all about the science of creating habits. Dr. Jon Finn wrote his best-selling book ‘The Habit Mechanic’ because his life’s mission is to help people to be their best in the challenging modern world. He founded the award-winning Tougher Minds consultancy and has three psychology-related degrees, including a PhD. He has worked in performance psychology, resilience, and leadership science for over 20 years. He is also writes regularly for Forbes. Tougher Minds uses cutting-edge insights from psychology, behavioral science, neuroscience, and world champions to help organizations develop “Habit Mechanics” and “Chief Habit Mechanics”—resilient people, outstanding leaders, and world-class teams. Having trained and coached over 10,000 people, Dr. Finn, and his colleagues, work with global businesses, high-growth startups, individuals, elite athletes, coaches and teams, leading educational institutes, families, the UK government, and think tanks. See omnystudio.com/listener for privacy information.

Here are the papers in question: Paper 1 Paper 2See omnystudio.com/listener for privacy information.

Here is the link to the resources page with the review of 2023 and the behaviour change contract, along with other free videos and resources. In return, if you could leave us a review of the podcast on apple podcasts, google podcasts, spotify, or wherever you listen, that would be awesome! See omnystudio.com/listener for privacy information.

Luke Mathers transforms how people look at stress and human behaviour. Using neuroscience, ancient wisdom and the experience of 20+ years running successful businesses he coaches leaders, Olympians and elite athletes on how to harness the power of stress and make lasting behavioural change. A career in health that saw him climbing to the peak of his professional pursuits for over two decades, Luke has always been passionate about personal and professional progress. Over the last decade, Luke found his passion in helping others optimise their performance in life and business by redefining stress and building positive habits. After working with some of the countries top CEOs, brands and teams to achieve optimised performance through his personal coaching, workshops and events, Luke is the author of 3 books. In this session, we explore his latest book, Curious Habits - and it is a cracker! What better time to get curious about your habits than the start of a new year? See omnystudio.com/listener for privacy information.

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Here is the link to the resources page with the review of 2023, along with other free videos and resources. In return, if you could leave us a review of the podcast on apple podcasts, google podcasts, spotify, or wherever you listen, that would be awesome!See omnystudio.com/listener for privacy information.

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Today's podcast is with the awesome Professor Julia Rucklidge - a Professor of Psychology and a Clinical Psychologist in the School of Psychology, Speech and Hearing at the University of Canterbury, the Director of Te Puna Toiora, the Mental Health and Nutrition Research Lab, theme leader in the Child Wellbeing Institute, and co-author of The Better Brain jointly published by Penguin Random House and Harper Collins in 2021. For over a decade, her lab has been running clinical trials investigating the role of broad-spectrum micronutrients in the treatment of mental illness, including ADHD, mood disorders, anxiety and stress. Julia has over 140 peer reviewed publications, including in the Lancet Psychiatry, JAMA and the British Journal of Psychiatry and is currently on the Executive Committee for the International Society of Nutritional Psychiatry Research. She has been the recipient of many awards, including the Ballin Award from the NZ Psychological Society for significant contributions to the development or enhancement of clinical psychology in Aotearoa New Zealand, being named as a Woman of Influence in New Zealand in 2015, 2018, and 2021, and a Braveheart award for her contribution to making Christchurch a better place to live. Her 2014 TEDx talk has been viewed over 2.5 million times. She recently created a free EdX online course for the public on mental health and nutrition. She is also a longstanding member of the Health Practitioners Disciplinary Tribunal (HPDT). See omnystudio.com/listener for privacy information.

Here are the papers and links: Nutrient Intake Systematic Review Harvard website on nutrients for brain health Maternal diet status in pregnancy Maternal Nutrition and NeurodevelopmentSee omnystudio.com/listener for privacy information.

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My guest today is Dr Helena Popovic, a GP, international speaker, and leading authority on brain health who shows people how to boost their brain at any age or stage of life so they can: perform at their peak throughout their career eliminate brain fog in menopause avoid Alzheimer’s and other dementias in retirement. Helena graduated from the University of Sydney and has spent over 30 years studying the brain and teaching people how to reach their full potential. She believes that boosting our brain is the single most important investment we can make to achieve our goals, solve complex problems and create a fulfilling life. Helena’s philosophy is that education is more powerful than medication and she advocates growing bolder rather than older. She is the author of three best-selling books: In Search of My Father is a guide to caring for someone with dementia. Can Adventure Prevent Dementia? shows how we can all build a better brain. NeuroSlimming - Let Your Brain Change Your Body reveals how to shed excess body fat without dieting or deprivation. Check out Helena's website to see her books, blogs, videos, weight loss clinics and speaking topics.See omnystudio.com/listener for privacy information.

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Here is the paper on Glucotypes that I mention.See omnystudio.com/listener for privacy information.

"A sound mind in a sound body, if the former be the glory of the latter, the latter is indispensable to the former." Seneca. This quote sums up what this week's podcast is all about - the need to invest in your body so that you can reap the rewards down the track when your mind is at it's best.See omnystudio.com/listener for privacy information.

Dr Michelle Woolhouse is an Integrative Medical Doctor with over 23 years of experience in this space. Her special interests include women’s health, mental health issues, such as anxiety, stress and burn-out, mind-body medicine and the neuro-biology of healing. She loves exploring all facets of health with her patients, including nutritional and lifestyle requirements, mental and emotional underpinnings and of course social and environmental influences. She particularly loves teaching emotional transformation techniques and supporting mental health in the context of physical diseases. Dr Michelle has additional post-graduate training in mind-body medicine, meditation, energetic healing, nutritional and environmental medicine and holds fellowships with the Royal Australian College of GP’s (FRACGP), the Australasian society of Lifestyle Medicine (ASLM) and Australasian College of Nutritional and Environmental Medicine (FACNEM). Michelle is an ambassador and podcast host for Fx Medicine, where she discusses a broad range of integrative medicine topics. www.fxmedicine.com.au She is also the medical director of Vively: an innovative app, that helps you optimise metabolic health through the use of CGM and other wearable data collectors. www.vively.com.au Book (Audible, e-book and hard copy) She is the author of The Wonder Within: a heart-led playbook for the anxious stressed and burnt-out. The Wonder Within offers you a powerful antidote to your strain and shows you a new way to relate to your fears and find the source of wellness within yourself. www.theholisticgp.com.au Retreats and one day programs Michelle is the co-founder of Enliven retreats. Enliven retreats runs workshops in collaboration with NIIM, to help deliver a deeper style of medicine for women in the areas of mental and emotional optimisation. www.enliven-retreats.com.auSee omnystudio.com/listener for privacy information.

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My guest today is Jenny Blake - an international speaker, career and business strategist and executive coach with expertise on systems, efficiency and career fluidity in the rapidly-evolving knowledge economy. Formerly a Career Development Program Manager at Google (and author of the book Pivot, and before that, Life After College), Jenny helps leaders, employees and entrepreneurs achieve greater clarity, engagement, fulfillment and impact. Jenny has given international keynotes and workshops at top companies and universities such as Google, Microsoft, Stanford, Yale, Parsons, MIT, UCLA, TEDxCMU, Intuit, KPMG, Pimco and Best Buy. Here's her links t find out more: https://substack.com/@jennyblake https://itsfreetime.com/archive https://www.pivotmethod.com/ LinkedIn: http://linkedin.com/in/jennyblake Twitter: @Jenny_Blake Instagram: @JennyBlakeNYC and for more frequent posts, @pivotmomentum Facebook: Facebook.com/JennyBlakeCA See omnystudio.com/listener for privacy information.

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Part 4 of Guiding Principles For a Life of Flourishing. Carly and I talk about how being useful can pivot us away from leading a self-focussed life to a life of connection, productivity and meaning plus it can help us manage our thoughts and emotions so we don't get stuck in unhelpful (and useless) thinking patterns. See omnystudio.com/listener for privacy information.

Today I chat with performance coach Dan Haesler about how we can use the practices and mindsets of elite athletes to improve our own lives. Dan is a performance and leadership coach who specialises in Mindset, Mental Skills & Leadership. He works with elite athletes and sporting teams, as well as corporate leaders and organisations. Dan has worked with members of the Australian Olympic and Commonwealth Games Teams, as well as athletes from a wide variety of sports. In the NRL, he is the Performance and Leadership Coach with 3-time premiers, The Penrith Panthers and works 1:1 with the 2023 RLPA Player of the Year, Shaun Johnson. Dan is a Director of Cut Through Coaching and he and the team work with all manner of organisations including, Boston Consulting Group, Roche Diagnostics Australia, CHEP, People’s Choice and Boston Scientific as well as schools and educational organisations across Australia. Since it’s release in 2021, Dan’s book, The Act of Leadership has been the best-selling Australian-authored business title (perhaps because it’s about people not business) and has been described by James Kerr, the best-selling author of Legacy as a book that will, “Change your life”.See omnystudio.com/listener for privacy information.

Here is the research paper in question. See omnystudio.com/listener for privacy information.

What does it mean to have good character and how can we get it? That's what Carly and I discuss on today's episode of Mojo Mondays. The books and past episodes I highly recommend to tap into the stoic character strength of Wisdom are: The Little Book of Stoicism by Jonas Salzgeber Listen to the interview with Jonas on episode 30 How to Think Like a Roman Emperor by Donald RobertsonListen to the interview with Donald on episode 172The Obstacle is the Way by Ryan Holiday (all his books are great)See omnystudio.com/listener for privacy information.

This podcast was concerning and enlightening for equal measure! Many of us, myself included, have grown up in a culture that has a social life centred around alcohol, and although we are more responsible than we used to be with alcohol, we are at risk for being 'grey area drinkers'. Sarah is very open about her own experience with alcohol and many of us will relate to her story. This podcast explores what that is, why it's not good for us, and what we can do about it. Find out more about Sarah and her offerings in this area below: Website www.sarahrusbatch.com Instagram - https://www.instagram.com/sarahrusbatch/?hl=en Facebook community - The Women's Wellbeing Collective - https://www.facebook.com/groups/342319476897067 Adverse Childhood Experience quiz- https://www.npr.org/sections/health-shots/2015/03/02/387007941/take-the-ace-quiz-and-learn-what-it-does-and-doesnt-meanSee omnystudio.com/listener for privacy information.

Here is a link to the article, published in the journal NatureSee omnystudio.com/listener for privacy information.

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Sometimes you have those conversations that you just don't want to end, and this is one of them. If you're interested in brain health and doing all you can to prevent neurodegenerative diseases, then this podcast is right up your street. I love it when I learn new stuff, and exokines are my new favourite topic, thanks to Jason. You can check out his work here.See omnystudio.com/listener for privacy information.

Here is a link to the study on Irisin and AD. See omnystudio.com/listener for privacy information.

This is the first in a series of mine and Carly's guiding principles for a life of flourishing and fulfilment, which the ancient Greeks refereed to as eudaemonia. See omnystudio.com/listener for privacy information.

I loved this conversation because; Dr Christine Gibson is an awesome individual doing some very important work and... I learnt a bucket load of stuff. Even if you don't have stress and trauma in your life, I guarantee that you'll find it fascinating. Check out Christine work and books at both moderntrauma.com and her personal website. And please share this episode with anyone who you think might benefit.See omnystudio.com/listener for privacy information.

Here is a report on the study that I mentioned and the Dexcom G6 Continuous Glucose Monitor that I have used can be found here. They have an unbelievable offer at the time of writing to receive it for $10 instead of $730, so jump in quick! See omnystudio.com/listener for privacy information.

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If you're a regular listener to the podcast, you will have heard Carly talk about Gregg Krech - today, we have the great man himself on the podcast and we have a wide-ranging conversation about the myriad of applications of Japanese Psychology to modern life. If you're interested in learning more about the course on attention, here is the link. Use the code Taylor10 to get a $10 discount. You can also check out Gregg's courses, books and lots of free resources at https://www.thirtythousanddays.org/See omnystudio.com/listener for privacy information.

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Today we talk about the approach that the Taylor household uses for eating. Below is the link to a great report on NOVA by the United Nations: Ultra-processed foods, diet quality, and health using the NOVA classification system Here is another overview of NOVA (click on the pdf link when teh page opens) Here is the brilliant study on weight gain from eating an UPF dietSee omnystudio.com/listener for privacy information.

Today I sit down for a long chat about the future of medicine, and specifically primary prevention, for extending healthspan. We discuss the different evidence-based lifestyle practices that we both use to improve our healthspan.See omnystudio.com/listener for privacy information.

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