Episode 264
Mojo Mondays: Eating for Weight Management & Health
Hardiness with Dr Paul Taylor · Paul Taylor
October 8, 202320m 34s
Audio is streamed directly from the publisher (p.podderapp.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Today we talk about the approach that the Taylor household uses for eating.
Below is the link to a great report on NOVA by the United Nations:
Ultra-processed foods, diet quality, and health using the NOVA classification system
Here is another overview of NOVA (click on the pdf link when teh page opens)
Here is the brilliant study on weight gain from eating an UPF diet
See omnystudio.com/listener for privacy information.