Episode 221
How to avoid burnout and optimise your mental health using ACT (Acceptance & Commitment Therapy), with Hazel Anderson Turner.
Hardiness with Dr Paul Taylor · Paul Taylor
June 30, 20231h 3m
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Show Notes
Hazel Anderson Turner is a business psychologist & mindset coach who specialises in resilience and leadership. She suffered from burnout herself and used her training as a psychologist to turn her life around using ACT, and now help others to avoid, or recover from, burnout.
I absolutely loved this conversation as Hazel has a great ability to translate science into usable actions that we can all take to become better version of ourselves.
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