How to Change Your Behaviour And Get a Better Life Through The Science of Habits, With Dr Gina Cleo
Hardiness with Dr Paul Taylor · Paul Taylor
Audio is streamed directly from the publisher (p.podderapp.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Today is the podcast we all need to hear - why we have habits, how to break old ones and how to create new ones.
My guest is Dr Gina Cleo, a Dietitian who, just like me, realised after working with many people on the nutrition goals, that what they really needed was advice on creating and breaking habits - so she dd a PhD in the area.
Today we discuss the neuroscience of habits and how you can use the knowledge to improve your life.
Make sure you check out Gina's courses for the general public and health professionals on her website.
See omnystudio.com/listener for privacy information.