Get Leaner & Live Longer

What up Hustle Homie!? In this special episode of The Low Carb Hustle Ask Me Anything, we talk with my friend Jade about how to Build that bootay So tune in as we dive into how to: Grow GLORIOUS GLUTES & Pump up Your Peach! Tune in and check it out! And if you want to get your questions answered by Coach Nate, go to freenutritionaudit.com to book a quick time slot to chat - at no cost to you! (If there are no times available, you might have to look a few weeks into the future to get a time that works for you)

Find optimal health through a carnivore diet, mindset shifts, exercise, and dance. In this episode, Dr. Sarah Zaldivar stresses why there's a lot of confusion about what is good nutrition and how this has resulted in a heavy toll on our health. She also digs into the harmful effects of the food industry and how they affect the health policies are that created. Let's dig into it! Sarah Zaldivar has a Ph.D. in Exercise Physiology and Nutrition from the University of Miami. She had previously completed her Bachelors's and Masters's degrees in Nutrition and Dietitics in addition to a hospital internship before passing the board examination to become a licensed dietitian. After 9 years in Miami, she recently relocated to Ocala, Florida where she continues to teach nutrition courses online at Miami Dade College. She is a certified personal trainer and a certified Exercise Physiologist with the American College of Sports Medicine, for whom she taught workshops training students to sit for the ACSM's personal training certification. Key Highlights: [00:01 - 07:45] Opening Segment • Dr. Sarah shares her background and story A Ph.D. in exercise physiology and nutrition from the US university of Miami Her exploratory journey to find answers • Why Dr. Sarah became disillusioned with traditional nutrition education [07:46 - 14:57] The Cost of Becoming a Research Scientist • The human cost of the agricultural revolution • The difficulty in obtaining funding for research has led to a lack of understanding about what is good nutrition • What has led to confusion about what is healthy and why people keep eating unhealthy foods [14:58 - 22:10] Food Companies Hiring Dieticians to Influence Research • Food addiction is a real issue and can have a significant impact on every aspect of a person's life • Many dieticians are "self-described foodies" and do not care about their fitness or health • Dr. Sarah's outlook The Academy of Nutrition and Dietetics (AND) [22:11 - 29:23] The Food Industry Hates • How the food and pharmaceutical industries affect how health policies are created • How the "natural immunity" movement has been censored by Instagram How this affects people's understanding of nutrition and health [29:24 - 34:54] Closing Segment • Nate and Dr. Sarah share Harvey Kellog's story Want to connect with Dr. Sarah? Follow her on Instagram & YouTube. Key Quotes: "Every single area of your life is so affected by the foods that you're eating, whether or not you have food addiction issue going on." - Dr. Sarah Zaldivar Get lean, get strong, and get paid! Let me help you reach your goals for FREE, just go to GetNatesBook.Com. Break up with sugar and drop fat in 5 days at TheFreeSugarDetox.com, your first step to crushing your addiction to carbohydrates and starting to burn fat. Learn more by connecting with me through Instagram or visit www.LowCarbHustlePodcast.com. If you liked the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!

yo yo yo! In this special episode of The Low Carb Hustle Ask Me Anything, we talk with the legend Ted Phaeton about his protein habit. Ted doesn't do well with dairy, so he's been using a vegan Pea protein. I yell at him a little bit, but we still part ways as friends so it's all good. What's wrong with veggie protein? What type of protein should you have if you are allergic to whey? Let's dive in and find out. Tune in and check it out! And if you want to get your questions answered by Coach Nate, go to freenutritionaudit.com to book a quick time slot to chat - at no cost to you! (If there are no times available, you might have to look a few weeks into the future to get a time that works for you)

Are you interested in learning from The Ex-Plant Eater's healing journey on an animal-based diet after 14 years of veganism? In this episode, Josie Lieder shares how she got into the vegan lifestyle at a young age and struggled with health issues as a result. She credits the switch to carnivore with helping to permanently remission her colitis. Josie encourages others who are struggling with an eating disorder or health condition to seek out advice from professionals before making any changes to their diet. Her advice for others is to be open-minded about veganism and to have conversations about the facts with those who oppose it. Let's dive in! Key Highlights: [00:01 - 07:49] Opening Segment • Josie shares her journey with the vegan lifestyle Why Josie's mother made her go to the doctor • The importance of listening to your body and trusting your instincts [07:50 - 15:08] The Ex-Plant Eater • Nate and Josie's insights about veganism Its relation to the environment, animals, and one's health • What parents should consider when their child brings up the topic of weight and fitness • It's not just about being thin, but also about being healthy and strong [15:09 - 22:34] How to Avoid Dogma in Your Diet • Billions of animals are slaughtered to produce meat, but they are also killed when it comes to agricultural practices • Why Josie realized that veganism was not healthy for her Health issues Josie experienced because of veganism [22:35 - 30:08] A Vegan Diet Can Damage Your Health • How a vegan diet contributed to ulcerative colitis • What happened when Josie removed grains and seeds from her diet • How Josie was diagnosed with ulcerative colitis [30:09 - 36:55] Closing Segment • How a vegan diet can damage your health • How Josie finally got into remission like all of those severe symptoms permanently Connect with Josie on Instagram & YouTube. Key Quotes: "Be open and pay attention to your mental attitude towards what you're eating." - Josie Lieder Get lean, get strong, and get paid! Let me help you reach your goals for FREE, just go to GetNatesBook.Com. Break up with sugar and drop fat in 5 days at TheFreeSugarDetox.com, your first step to crushing your addiction to carbohydrates and starting to burn fat. Learn more by connecting with me through Instagram or visit www.LowCarbHustlePodcast.com. If you liked the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!

In this special "Ask Me Anything" epsiode of the Low Carb Hustle podcast we talk to Bonnie, who wants to wean herself off of sugar and break the cycle of addiction. What should she be cutting out? Why does she have these cravings? What substitutions should she make? Is there a system in place to detox from sugar? (yes there is! And you can grab it for free at thefreesugardetox.com Tune in and check it out! And if you want to get your questions answered by Coach Nate, go to freenutritionaudit.com to book a quick time slot to chat - at no cost to you! Grab the 5 day meal plan we discuss in the show HERE (If there are no times available, you might have to look a few weeks into the future to get a time that works for you)

Do you know how to jumpstart your results and drop 15+lbs in 60 days? In this episode, Nate and Kyle share a great strategy and break it down into three simple steps to make this possible. They dig into carb backloading, fasting, and training and why they are crucial. Pay close attention to their advice on what you should take into account to achieve your goals. You don't want to miss this incredible episode. Tune in and find out why most people just need to refine things in their life! Key Highlights: [00:01 - 06:17] Opening Segment • An overview of 3 simple steps to jumpstart your low-carb progress • Carb backloading is a simple way to start losing weight and seeing results quickly • Why you can still eat carbs at night while still achieving your goal [06:18 - 12:38] 3 Simple Steps to Jumpstart Your Low Carb Progress • What carb backloading is and how it works Separating your meals into breakfast, lunch, and dinner • How fasting can help you burn fat more efficiently and can be an effective way to reduce cravings It is important to drink plenty of fluids to avoid feeling thirsty or lightheaded [12:39 - 19:22] Dropping 15 Pounds in 60 Days • A simple strategy that can help you drop 15 pounds in 60 days • If you have type two diabetes or sugar disease, consult with your doctor before starting this program • What you should consider if you have hypoglycemia [19:23 - 26:00] You Have to Do the Work • It's key to prioritize, commit, and execute on it • If you want to make a change you have to do something different • Nate and Kyle encourage you to try this strategy out and get the results from it [26:01 - 28:02] Closing Segment • Take action and jump into things believing that this is how success is achieved Resources Mentioned: Carb Backloading Checklist. MDB Jumpstart Key Quotes: "Still having carbs at night is not saying no carbs, but it's learning how to take kind of how we already are and just refining it." - Kyle Tyler "There's a way if this is important to you, if it's not you'll find an excuse and that's just a rule for life." - Nate Palmer Get lean, get strong, and get paid! Let me help you reach your goals for FREE, just go to GetNatesBook.Com. Break up with sugar and drop fat in 5 days at TheFreeSugarDetox.com, your first step to crushing your addiction to carbohydrates and starting to burn fat. Learn more by connecting with me through Instagram or visit www.LowCarbHustlePodcast.com. If you liked the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!

In this special "Ask Me Anything" epsiode of the Low Carb Hustle podcast we talk to Charise, who is SUPER busy about how to get results without going crazy. What should she be eating for lunch? How do we have energy around 3pm when she usually crashes? What's the best way to do all of this without going crazy or paying for expensive meal services that don't work? Tune in and check it out! And if you want to get your questions answered by Coach Nate, go to freenutritionaudit.com to book a quick time slot to chat - at no cost to you! Grab the 5 day meal plan we discuss in the show HERE (If there are no times available, you might have to look a few weeks into the future to get a time that works for you)

Do you know what it takes to bust a plateau? In this episode, Nate and Kyle dig into how frustrating it can be when you hit a point where the weight loss or muscle gain just isn't happening as quickly as you'd like. They discuss 5 different strategies to help you break through a plateau, such as creating a plan with specific goals, adding in regular exercise, and being accountable to yourself and someone else. Nate shares his guide on performance nutrition for fat loss, which is complementary and will help you reach your fitness goals. Let's dive in! Key Highlights: [00:01 - 06:34] Opening Segment • An overview of five different strategies for breaking through plateaus • Check out The Five-day Performance Nutrition for Fat Loss • Kyle and Nate talk about how amazing moms are when it comes to raising babies [06:35 - 12:50] How to Break Through a Plateau • Why people can be stuck in physical or mental plateaus • The key to breaking out of a plateau • Nate and Kyle's outlook on the starvation [12:51 - 21:48] Why You're Not Losing Weight • How people can be stuck in a weight loss plateau People are not doing enough exercise outside of the gym • You should increase the amount of exercise you're doing • Why some people can eat more calories [21:49 - 31:36] Fix Your Environment and Achieve Your Fitness Goals • How you can achieve your fitness goals • Start with environment and fitness results first, and work on getting more action down • People need someone to check in on their progress [31:37 - 37:28] How Accountability Can Help You Accomplish More • The reason why accountability is a key element Accountability can be found in many forms • Coaching someone through their goals is the key to success [37:29 - 42:53] Start Getting Results • How to break through plateaus and achieve results in your fitness goals • Seek out action and coaching to help you overcome any challenges you may face Key Quotes: "Accountability really is a cheat code and I wish more people could fully understand the power of accountability." - Kyle Tyler "We got everything in place, we got a lot of different ways to help out on whatever your budget, timeframe, or commit level is." - Nate Palmer Get lean, get strong, and get paid! Let me help you reach your goals for FREE, just go to GetNatesBook.Com. Break up with sugar and drop fat in 5 days at TheFreeSugarDetox.com, your first step to crushing your addiction to carbohydrates and starting to burn fat. Learn more by connecting with me through Instagram or visit www.LowCarbHustlePodcast.com. If you liked the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!

In this special episode of the Low Carb Hustle Podcast, I answer a question from listener Leah G. She asks "I just got diagnosed as being pre-diabetic. What does my blood sugar have to do with weight loss? Do I need to go keto to lose weight?" If you're not familiar with the science of blood sugar and insulin, this episode might surprise you! Tune in and check it out! And if you want to get your questions answered by Coach Nate, go to freenutritionaudit.com to book a quick time slot to chat - at no cost to you! Grab the 5 day meal plan we discuss in the show HERE (If there are no times available, you might have to look a few weeks into the future to get a time that works for you)

Are you looking to build muscle and start living a bigger life? In this episode, Jay Ferruggia digs into the importance of being intentional and having a mindset that is focused on learning and growing, rather than simply achieving results. He stresses why it is crucial to building strong social connections and shares his own story of overcoming obstacles and becoming successful. Let's dive in! Jay Ferruggia has been helping guys get jacked and become the strongest version of themselves since 1994. Nobody has trained more skinny guys than he has, and still does. He has relentlessly obsessed over this for 25 years, in his quest to be the best in the world at what he does. He's the coach to coaches and the trainer to trainers. The one they all come to for advice and new training techniques. Key Highlights: [00:01 - 09:17] Opening Segment • Jay's background and work A legend in the fitness industry since the 1990s • Jay's on the hip hop lyric quiz • Why it is important to be strong [09:18 - 19:35] How to Make Progress in the Gym • Technique execution, form, and volume are important for progress • Most people don't train to failure, which limits their potential for growth • You can make good progress by doing fewer things well [19:35 - 25:29] Minimalist Approach to Training Can Result in Greater Gains • Heavy weightlifting can be done, but it is important not to do too much volume • The mental aspect of training is crucial People should be encouraged to compete with themselves by setting personal records • Why simplifying one's life can help create an above-average experience [25:30 - 31:44] Do the Things That Are Important to You • The comparison syndrome • How to eat healthily and still enjoy a good meal The biggest source of Jay's calories • Figure out what are your key movers and then just do them regularly [31:45 - 38:00] Make Your Workouts More Effective • It's important to find a variation of an exercise that works well for you • Why it is recommended that you rest between sets for two to three minutes • Track your progress by measuring how well you can maintain good form on each exercise [38:01 - 44:13] How to Build Relationships That Matter • The importance of having strong social connections and being intentional in relationships Being fit, wealthy, and happy are all influenced by relationships • The reason why your inner circle is the most important thing in your life [44:14 - 52:32] Closing Segment • How to be more social and build relationships • How the false narratives can hold you back from achieving your goals Key Quotes: "Choose, cultivate, curate your inner circle wisely." - Jay Ferruggia "You just gotta be smart about what's really important, what you wanna accomplish, what you want to do." - Jay Ferruggia Get lean, get strong, and get paid! Let me help you reach your goals for FREE, just go to GetNatesBook.Com. Break up with sugar and drop fat in 5 days at TheFreeSugarDetox.com, your first step to crushing your addiction to carbohydrates and starting to burn fat. Learn more by connecting with me through Instagram or visit www.LowCarbHustlePodcast.com. If you liked the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!

Last time Robb came on the show (episode 068) we went deep on sustainable farming, eating red meat, and his book/documentary "Sacred Cow". But Robb is hilarious and we wanted to have him back on the show to talk sh*t, and answer dumb questions that we made up. This episode is part nutrition, part comedy, and 100% real raw and authentic. I hope you enjoy it as much as I enjoyed recording it. We're giving away 3 dope prizes at the end of August. a Box of LMNT with a Yeti Water Bottle, a Sample Pack of LMNT with a 40oz Stanley Water Bottle, or (the best prize) A shirt with my face all over it. To enter, all you have to do is tag @lowcarbhustle in a story on IG with an episode you liked. Let me help you reach your goals for FREE, just go to GetNatesBook.Com. Break up with sugar and drop fat in 5 days at TheFreeSugarDetox.com, your first step to crushing your addiction to carbohydrates and starting to burn fat.

How could you ever be a confident person when you don't keep your word to yourself? In this episode, Paul Levitin stresses why it's important for personal trainers to understand the psychology behind human behavior to help their clients reach their goals. Paul discusses how self-confidence is created, and how it's not just about having abs or looking a certain way. He breaks down why it is crucial to keep one's word, have a positive outlook, and be comfortable in your own skin if you want to achieve your goals successfully. Let's dive into building confidence and training the subconscious mind! Paul Levitin is a behavior change specialist and a self-confidence coach. As a writer, coach, podcaster, and public speaker, he helps millennial professionals overcome self-doubt, so that they can make more money doing what they love. Key Highlights: [00:01 - 06:07] Opening Segment • Why self-confidence is more important than tactics when it comes to reaching their goals • Why Paul shifted his focus to self-confidence and happiness The disconnect between what personal trainers are teaching and what people are actually needing to change [06:08 - 12:15] Building Confidence • Paul's experience with the "survival bias" of personal training programs • Self-confidence and how it is created by training one's subconscious brain • How societal norms play a role in self-confidence, and how being able to trust oneself is key to having confidence [12:16 - 18:04] The Low Self-Steem Struggle • When you attach your value to external things, it can be difficult to maintain self-confidence Instead of chasing external things, we should focus on developing self-confidence and self-love • It's important to remember that we are all fighting against human nature We're constantly comparing ourselves to unrealistic ideals [18:05 - 24:13] How to Train Your Brain to Win • You should train your subconscious brain Create small wins and have a positive mindset •How you can start implementing habits to train your brain [24:14 - 30:07] Make Sure You Break Your Goals Into Smaller Pieces So They're Impossible To Fail • The morning routine is a great tool for setting yourself up for success Checklists are a good way to gamify your goals and increase your chances of achieving them Affirmations can help you to believe in yourself and stay motivated • Why integrity is key when it comes to being successful [30:08 - 36:07] Living a Healthy Life • Most people want to live a healthy life, but they often don't follow through with their goals • Paul's outlook on ple who have a "balanced approach" to food vs people who are rigid in their approach • Lifting can be a part of a balanced lifestyle, but it's not necessary for success [36:08 - 42:02] The Most Important Thing to Overcome • It's important to take ownership of your problems and understand why they're not your fault • Self-sabotage is a major factor in preventing people from reaching their goals • What you need to do if you want long-term success [42:03 - 48:13] Human Tendencies That Sabotage Our Goals • The concept of self-sabotage and how it can be overcome • How to break the cycle of self-sabotage Shoulds and supposed tos are not real Set realistic goals [48:14 - 51:28] Closing Segment • Why you need to always make a plan • Steps for a morning routine that can help you achieve your goals Check out the Morning routine checklist by clicking here. Want to connect with Paul? Follow him on Instagram. Make sure to listen to The Healthy Happy Human Podcast. Key Quotes: "Start building self-confidence by training your subconscious brain." - Paul Levitin "Before you can ever solve a problem, you have to take ownership of it." - Paul Levitin Get lean, get strong, and get paid! Let me help you reach your goals for FREE, just go to GetNatesBook.Com. Break your relationship with sugar and drop fat in 5 days at SugarDetox.com, your first step to health. Learn more by connecting with me through Instagram or visit www.LowCarbHustlePodcast.com. If you liked the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!

In this special "Ask Me Anything" epsiode of the Low Carb Hustle podcast we break down with Jeff a few things... What supplements should be added in? What's the right rep scheme to build muscle and lose fat? How do we accelerate fat loss in a plateau (and is that even a good idea)? tune in and check it out! And if you want to get your questions answered by Coach Nate, go to freenutritionaudit.com to book a quick time slot to chat - at no cost to you! (If there are no times available, you might have to look a few weeks into the future to get a time that works for you)

There is more than one way to train, eat and live. In today's episode, Jimmy Kim discusses the keto diet and how it can be used to help people lose weight and build muscle. He also shares his experiences with this diet and how it can be hard to maintain, especially when there are disagreements between those following the diet. Jimmy discloses how he manages to stay on top of his own business with so many projects and responsibilities while maintaining a healthy lifestyle and encourages people to be more process-focused than outcome-focused when it comes to weight loss. Pay close attention to Jimmy's advice on why it is key to having long-term goals, making it feel like exercise is fun, and being willing to do the work. Listen and enjoy! Key Highlights: [00:01 - 06:10] Opening Segment • Jimmy's background and work Check out the Remix My Fitness podcast • Jimmy has a controversial take on bacon - bacon is a condiment, not a food. • Jimmy's outlook on keto and his experience [06:11 - 11:59] Live Your Life the Way You Want to Do it! • How to stay on top of your business when you have a busy lifestyle • What made Jimmy unhappy about the process of losing weight • Be more process focus than outcome focus [12:00 - 18:03] How to Make Losing Weight Feel Fun • The key to successful weight loss • It's important to have goals that are outside of yourself • Why weight loss should be enjoyable for the individual [18:04 - 24:00] Get Fit with Friends by Renting Out Gyms • How renting out gyms to get a group of guys to play basketball together has been successful • Exercise is not just about big muscles Having a good time and developing a love for movement • The reason why you should make bone density sexy again [24:01 - 29:58] Abs Don't Mean Happiness • Abs can only be faked • How you can start seeing your abs more and develop blocky abs • How the industry is ruined by the wrong ideology behind weight loss [29:58 - 35:58] Old School Training Methods • You can maintain your fitness level and enjoy activities you used to avoid as you get older. Be curious about your body and ask questions • Skipping dates or doing different exercises each week can help keep you on track [35:59 - 38:13] Closing Segment Want to connect with Jimmy? Follow him on Instagram and Tik Tok. Make sure to check out Remix My Fitness! Key Quotes: "I've vowed to myself just kinda live my life, the way I wanna live it and not be so focused on just like the money or the weight loss." - Jimmy Kim "Knowing yourself more than before. Knowing what your limitations are, what you can do, and setting different priorities for things is so important as you age." - Jimmy Kim Get lean, get strong, and get paid! Let me help you reach your goals for FREE, just go to GetNatesBook.Com. Break your relationship with sugar and drop fat in 5 days at TheFreeSugarDetox.com, your first step to health. Learn more by connecting with me through Instagram or visit www.LowCarbHustlePodcast.com. If you liked the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!

Intermittent fasting or prolonged fasting? In this episode, Kyle and Nate discuss the difference between intermittent and prolonged fasting and how it can be used to improve fitness and health. They point out that fasting creates a "weird separation of food" which can help people better understand their relationship with food. The speaker explains why there is no point in fasting for longer than three days from a physical perspective. Tune in and discover which one is right for you! Key Highlights: [00:01 - 06:35] Opening Segment •The difference between an intermittent fast and a prolonged fast • Kyle and Nate share their experience with fasting Fasting can help move you closer to your goals, but it's not a one size fits all solution [06:36 - 13:11] What is Right For You? • Kyle and Nate disclose how they structure fasting and what works for them Fasting is binary - you are either eating or not eating. • Fasting led to extreme tiredness and hunger throughout the day • The negative effects fast has on stress levels [13:12 - 19:55] The Pros and Cons of Fasting • It's up to the individual to decide what works best for them • Consult your doctor before starting a fasting protocol • Why periodic fasting can also be mentally challenging and stimulate the mind in a way that other activities may not [19:55 - 26:26] Intermittent Fasting VS Prolonged Fasting • Think deeply what's your relationship with food • The best thing you can do is keep fast between 24-72 hours from a physical standpoint • Adding in element packets (salt and sodium) can help with energy and workouts when fasting, and also with weight loss [26:27 - 33:20] Closing Segment • Check out Eat Stop Eat by Brad Pilon Key Quotes: "Make sure you know what you're going to eat when you end fast." - Nate Palmer "If you want to get more done, eat less food." - Nate Palmer Get lean, get strong, and get paid! Let me help you reach your goals for FREE, just go to GetNatesBook.Com. Break your relationship with sugar and drop fat in 5 days at TheFreeSugarDetox.com, your first step to health. Learn more by connecting with me through Instagram or visit www.LowCarbHustlePodcast.com. If you liked the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!

You are now in the last phase. At this point, the transformation is already a part of you and can't be separated from your being. In this last phase, get to know how you should deal with something like rebirth. Tune in! [00:01 - 03:22] Opening Segment An identity shift A new life purpose A mentally free phase [03:23 - 15:08] New Purposes and Identity Two Identifications of Phase Five Not a chore, just part of life and a level of freedom You enjoy bringing other along with you and telling people how to make it easier You're a "gym on vacation" type of person Lots of tools to get back on after an off day/week Exercise is not in a vacuum It's all time, energy, and effort [15:09 - 16:55] Closing Segment Ask the trainer and get to the next level Quote/s: "Once you hit phase four, and phase five, you realize that anything's possible. You realize that it's not about you being smart enough, or good enough, or whatever, it's real, it's about time and effort." - Nate Palmer Get lean, get strong, and get paid! Let me help you reach your goals for FREE, just go to GetNatesBook.Com. Break your relationship with sugar and drop fat in 5 days at TheFreeSugarDetox.com, your first step to health. Learn more by connecting with me through Instagram or visit www.LowCarbHustlePodcast.com. If you liked the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!

You've escaped the black hole, you've overcome the trigger moment, and you have made the small adjustments. Now, it's time for you to take on THE CLIMB. Phase four is all about the process and you're about to learn all about it in this episode. [00:01 - 03:13] Opening Segment Plateaus come up The importance of self awareness to transformation You are in Phase 4 [03:14 - 07:23] THE CLIMB Finding the balance between health and lifestyle Clarity on habits vs fads Counting 'streaks' in weeks, not days Enjoying aspects of training and diet Still feel slight jealousy when seeing others getting "learning to walk"I results People say "How did you do X?" Meal prep mastery Tracking weights and workouts [07:24 - 08:41] Closing Segment This phase is all about doing "the next right thing". Quote/s: "Self awareness is key to any transformation." - Kyle Tyler Get lean, get strong, and get paid! Let me help you reach your goals for FREE, just go to GetNatesBook.Com. Break your relationship with sugar and drop fat in 5 days at TheFreeSugarDetox.com, your first step to health. Learn more by connecting with me through Instagram or visit www.LowCarbHustlePodcast.com. If you liked the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!

Stage three, Valley of Death, is a stage where people are struggling to stay on track with their low-carb diet and exercise regimen. Many symptoms of being in this stage include motivation dropping off, cravings for unhealthy foods, and comparing oneself to others. Nate and Kyle recommend that people learn from their past, set realistic expectations, and be patient while working on their health transformation. It is also important to understand that maintenance is not always sexy and that it can take longer than expected to achieve long-term results. Opening Segment [00:01 - 4:37] What is the valley of death? Symptoms of being in the valley of death The positive changes that worked at first have cooled off Motivation is lower - not seeing such a 1:1 result "Am I missing something?" Looking for the secret Analysis paralysis from too much research and info The Valley of Death [4:38 - 15:28] Micro roller coasters counting your 'streaks' in days The scale isn't moving = "I suck" Looking back on the parts of the week that you could have done better Frustration is a key component of being stuck Harder than it was in the past Understand that you might need to be "unbalanced" for a time while you work on health Set expectations for slower and longer than anyone tells you Understand that nothing is "mandatory" and that you'll be able to slowly shift more into balance Guide to eating out Month-long reboot Having a structured training protocol Closing Segment [15:29 - 17:36] Not being confined to the results of the scale is key to moving to step 4 Quote/s: "We live in a society that does not do good at making your reality line up with your goals." Kyle Tyler Get lean, get strong, and get paid! Let me help you reach your goals for FREE, just go to GetNatesBook.Com. Break your relationship with sugar and drop fat in 5 days at TheFreeSugarDetox.com, your first step to health. Learn more by connecting with me through Instagram or visit www.LowCarbHustlePodcast.com. If you liked the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!

Your first step at self-improvement may not look like a lot at first, but it is essential no matter how small they seem. In today's episode, Nate and Kyle talk about the action steps or "Learning to Walk" in transformation. They will provide solutions for anyone who wants to lose weight while maintaining optimism and motivation. [00:01 - 03:12] Opening Segment Changing your diet and starting to exercise the dangers of becoming too dogmatic [03:11 - 10:38] Learning to Walk Nate and Kyle talk about the importance of consistency Changing diet and exercise The initial drop of several lbs Feeling optimistic and motivated How to get stuck in a plateau Getting complacent Starting with way too much Comparing yourself to others The importance of focusing on your goal [10:39 - 11:49] Closing Segment What to expect in the next phase Getting out of the plateau Quote/s: "Not one job determines your success. It just determines what's right for you and sticking with it." - Kyle Tyler Get lean, get strong, and get paid! Let me help you reach your goals for FREE, just go to GetNatesBook.Com. Break your relationship with sugar and drop fat in 5 days at TheFreeSugarDetox.com, your first step to health. Learn more by connecting with me through Instagram or visit www.LowCarbHustlePodcast.com. If you liked the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!

Are you familiar with the transformation timeline? In this episode, Nate and Kyle delve into the first phase - escaping the black hole. This is a common experience for many people, and it requires time and effort to escape. They share the moment when they realize they need to make a change in their life and why becoming self-aware is key in this stage of your journey. Let's dive in! Key Highlights: [00:01 - 05:06] Opening Segment • Nate shares his experience feeling gross, slow, and lethargic The trigger moment when something makes you realize you can't go on like this • The key to escaping the black hole [05:07 - 10:03] How to Escape the Black Hole • What if you feel embarrassed to ask for help, uncertain about what to do, and feel like a failure • The main action steps to escaping the black hole Learn how to plan ahead for meals/outings Cut out a few of your "non-ideal" foods and replace them with healthier options Move more [10:04 - 12:38] Closing Segment • Become self-aware of your choices is key to reaching your goals Key Quotes: "It's not about going hardcore. It's about making those simple changes because you entered the black hole. And now you're trying to get out of the black hole." - Kyle Tyler "You just need to move more, and if you can start doing that, you're gonna really start seeing some momentum and you start feeling a lot better." - Nate Palmer Get lean, get strong, and get paid! Let me help you reach your goals for FREE, just go to GetNatesBook.Com. Break your relationship with sugar and drop fat in 5 days at TheFreeSugarDetox.com, your first step to health. Learn more by connecting with me through Instagram or visit www.LowCarbHustlePodcast.com. If you liked the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!

Want to get closer to hitting your goals? Want clarity on a specific action step you can take TODAY to get results? Grab a coaching time with coach Nate at freenutritionaudit.com to get a 15-20 min session where we'll focus on your EXACT next step. That's what these episodes are designed to do - give you a quick win so that you can quit feeling stuck, and start getting wins. Resources Book YOUR "Ask Me Anything" Coaching Call (These are free, but I only do 1 per week so book ASAP) https://freenutritionaudit.com/ OR Submit a question to the @lowcarbhustle Instagram page Get Nate's Million Dollar Body Method (Amazon Bestseller) book (Free) http://getnatesbook.com

Do you know how to optimize keto for a better quality of life? In this episode, the creator of Ultimate Ketogenic Fitness, Bronson Dant talks about how keto can help you lose weight and improve your fitness while preventing overeating and cravings. He also shares how he transitioned to a ketogenic lifestyle and emphasizes that it is essential to be patient and have a positive attitude when trying to make such a big change. Let's reach levels of health and fitness you never thought possible! Bronson has been coaching and training people in health and fitness for almost 10 years. He started CrossFit around his 40th birthday and quickly fell in love with the variety, community, coaching, and results. It didn't take long for him to realize that learning more about fitness and becoming a coach was the next path his life was taking. He opened his own CrossFit gym in 2014 and developed several programs to improve his client's quality of life and physical freedom consistently and sustainably. Key Highlights: [01:00 - 08:36] Opening Segment • How to break through the hard times and achieve your fitness goals • The importance of fitness being fat-adapted, and how to incorporate it into your training • How to create good habits and break the bad ones • Check out "The Ultimate Ketogenic Fitness Book." [08:37 - 18:53] Having a Change in Your Lifestyle • How Bronson realized that his diet was the main factor in his lack of success • Why Bronson swap out his alcohol consumption for healthier alternatives • Upgrade your lifestyle goals to include being fit and healthy [18:54 - 28:18] How to Be a Successful Fitness Coach • Why people need to identify and change their identity to make progress in their life • Always learn more about how to be successful • Why being honest with oneself is key to progress in any area of life [28:19 - 38:02] The Imposter Syndrome • What you should do to be a better fitness coach • Bronson's outlook on the proper human diet • People need to be flexible and open to new information when it comes to fitness Remain credible and help others reach their goals [31:27 - 38:02] The Benefits of a Ketogenic Diet for Athletes • The phases of a Ketogenic Diet • The reason why Ketogenic or fat-adapted athletes have a faster adaptation process • Why glucogenesis needs to get better for ketogenesis to work well [38:02 - 44:23] The Ketogenic Lifestyle • What ketogenesis is and how it works • Bronson explains what Keto adaptation is and how long it takes • What happens when Fitness and nutrition are not optimized [44:24 - 45:16] Closing Segment • When you are keto optimized, you have a full picture of how your body works and can make better decisions about training and nutrition Want to connect with Bronson? Follow him on Instagram, and YouTube. Visit Ultimate Ketogenic Fitness, the fitness and coaching program for anyone who follows the keto/carnivore lifestyle! Key Highlights: "We can never live a lifestyle that doesn't match our identity for too long." - Bronson Dant "Changing your identity has to be a continual progressive process because that's where we can get into the whole concept of living new beliefs and perceptions." - Bronson Dant Get lean, get strong, and get paid! Let me help you reach your goals for FREE, just go to GetNatesBook.Com. Break your relationship with sugar and drop fat in 5 days at TheFreeSugarDetox.com, your first step to health. Learn more by connecting with me through Instagram or visit www.LowCarbHustlePodcast.com. If you liked the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!

Want to get closer to hitting your goals? Want clarity on a specific action step you can take TODAY to get results? Grab a coaching time with coach Nate at freenutritionaudit.com to get a 15-20 min session where we'll focus on your EXACT next step. That's what these episodes are designed to do - give you a quick win so that you can quit feeling stuck, and start getting wins. Resources Book YOUR "Ask Me Anything" Coaching Call (These are free, but I only do 1 per week so book ASAP) freenutritionaudit.com/ Get Nate's Million Dollar Body Method (Amazon Bestseller) book (Free) http://getnatesbook.com

Have you ever considered going full keto for 30 days and seeing what the results are? In this episode, Nate and Kyle share their personal experience with keto and why it could be a great way to build a foundation for long-term success. They also provide their insights about who should try it, and how different workouts may feel depending on the person's pre-existing fitness level. Let's dig into why a keto is a good option for those who want to optimize their health and have more energy! Key Highlights: [00:01 - 07:05] Opening Segment • An overview of going full keto for 30 days • How Kyle found that it was helpful to have some accountability during the challenge • What happened when Nate and Kyle reintroduced carbs [07:06 - 13:45] When a Keto Hater Goes Full Keto • Nate's experience tracking carbohydrates for 30 days straight • Kyle shares how keto helped him to feel good mentally and cognitively [13:46 - 20:33] Beware of Dehydration Levels • How one's body composition can be skewed by one's hydration levels • What you can do to avoid keto flu symptoms Sodium levels and hydration [20:34 - 27:41] Results in Strength, Energy, and Muscle Growth • Nate experienced that on longer workouts his energy and workout started to drop off after 45 minutes • How triglycerides and cholesterol were during keto • Get your blood work done to see if you're on the right track [27:42 - 34:20] Checking Keto Results • Why Kyle believes keto is more of a "minutia" than a "foundation." • Keto is not for everyone and should only be attempted by those with a good foundation • What people should do before starting keto [34:21 - 40:50] Keto: The Diet for the Elite • Keto is great for people who want to optimize their health and have more energy • Why keto can be a diet of privilege for those who can afford to eat expensive foods • People should start keto slowly and reintroduce carbohydrates if it serves them [40:51 - 48:36] Closing Segment • It's easy to fall off the keto diet if you're not getting accountability and help from someone else • Having a coach is important so that they can help you with your lifestyle changes and fitness goals. Resources Mentioned: • Lowcarbreset.com • https://primebody.com/bloodwork?gender=Male Use Code NATE for a discount • drinkLMNT.com/lowcarbhustle Key Quotes: "I believe keto is more of a minutia than a foundation." - Kyle Tyler "Get someone in your corner who can help you out with keto because that's gonna make the biggest difference." - Nate Palmer Get lean, get strong, and get paid! Let me help you reach your goals for FREE, just go to GetNatesBook.Com. Break your relationship with sugar and drop fat in 5 days at TheFreeSugarDetox.com, your first step to health. Learn more by connecting with me through Instagram or visit www.LowCarbHustlePodcast.com. If you liked the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!

In this special episode of the Low Carb Hustle, we take a question from listener Craig H. to discuss "HOW MUCH ALCOHOL CAN I DRINK WHILE LOSING WEIGHT?" This is a great question and I was super glad to get a chance to cover this. If you have a question you'd like answered, drop me a note on Instagram @lowcarbhustle OR Book a free 20 min Ask Me Anything Coaching Sesh here Either way, I hope this is very helpful for you!

Have you ever wondered how you could optimize your physical and mental well-being while improving long-term health and fitness goals? In this episode, our guest Rachel Gregory discloses how she helps female clients incorporate carbs back into their lives in a manageable way and the benefits of being metabolically flexible. Pay close attention to her tips for reaching your fitness goals. Rachel is a Board-Certified Nutritionist, Strength and Conditioning Coach, Author, Podcaster, and founder of MetFlex Life. She received her Master's Degree in Nutrition & Exercise Physiology from James Madison University and a Bachelor's Degree in Sports Medicine from the University of Miami. Rachel completed the first-ever human clinical trial looking at the effects of the Ketogenic Diet in non-elite CrossFit athletes, which is published in the International Journal of Sports and Exercise Medicine. Currently, in her day-to-day coaching business, Rachel guides her clients to become the best and most confident version of themselves. In her group coaching membership, The Flex Fam, Rachel has helped women all across the world learn how to ditch the restrictive, all-or-nothing mindset and instead thrive through the power of metabolic flexibility. Listen and enjoy! Key Highlights: [00:01 - 07:12] Opening Segment • Rachel shares her background and work • Discovering that flexibility was key to a successful lifestyle • Check out Mini Flex [07:13 - 14:10] Transitioning from Keto to Metabolic Flexibility • How Rachel transitioned from keto to a more flexible diet and exercise regimen after finding that it wasn't providing the results she wanted • How Rachel found that their body needed time to adjust to the new diet • The benefits that hiring a coach brings along the way [14:11 - 20:58] Hired a Coach and Started Eating Carbs • Rachel's experience from a keto diet to other variations of diets and exercise while still coaching others • How nutrition coaching helps people to optimize their nutrition and training to achieve lasting results • How to incorporate carbohydrates back into your diet in a safe and effective way [20:58 - 28:05] Don't Be Judgemental During the Process • How one should start with incorporating carbs into their diet in a way that is healthy and reasonable for them • What women who are working out regularly should incorporate • The "six small meals per day" myth [28:06 - 34:48] Post-Workout Nutrition is Important • The importance of protein, carbs, and fats for muscle growth and maintenance • How long after a workout you should eat protein to maximize muscle growth • Pre-workout snacks and meals with high levels of protein and carbs are recommended to help regulate blood sugar and prevent catabolism [34:49 - 41:55] How to Balance Carbohydrates and Fats while Being Fat Adapted • There is a period that people need to become fat-adapted to burn body fat • When someone is fat-adapted, they can begin to reintroduce carbohydrates into their diet in a way that is safe for them • How long it takes people to feel good with their keto diet [41:56 - 48:38] Looking for Body Composition Changes • Tips for being metabolically flexible • How to save money and avoid feeling hungry or angry while on vacation [48:39 - 55:09] Closing Segment • Rachel provides tips for reaching your fitness goals Want to connect with Rachel? Follow her on Instagram, Facebook, Twitter, and Tik Tok. You can go to https://www.metflexlife.com/protein to download Rachel's free Protein Hunger Hacks book! Primary Programs ● The Flex Fam ● Keto For Women ● Muscle Science For Women Key Quotes: "There's a time component to anything that you're doing nutrition training related. And if you don't you know buy into that period at least three months I don't think that you're actually creating real change." - Rachel Gregory "My job is to fit your fit my plan into your lifestyle. Not try to fit your lifestyle into my plan." - Rachel Gregory Get lean, get strong, and get paid! Let me help you reach your goals for FREE, just go to GetNatesBook.Com. Break your relationship with sugar and drop fat in 5 days at SugarDetox.com, your first step to health. Learn more by connecting with me through Instagram or visit www.LowCarbHustlePodcast.com. If you liked the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!

In this special episode of the Low Carb Hustle Podcast we go in a little more depth about the WEIGHTS vs CARDIO debate, and which you should start your workout with. It's not a one size fits all answer, so check it out and you'll have a simple framework that will make sense for you and your goals.

Robb Wolf is a former research biochemist. He co-founded the 1st and 4th CrossFit affiliate gyms in the world and wrote two NYT/WSJ best-selling books on health and nutrition (The Paleo Solution and Wired To Eat). In this episode, Robb talks about his low energy levels and how he learned they were caused by a shortage of electrolytes, notably sodium. He also challenges veganism and debunks the misconception about sodium, and its effect on one's overall performance and health. Listen and enjoy! Here is a link to get a FREE SAMPLE PACK of all the flavors of LMNT when you make a purchase using my special link here: drinkLMNT.com/lowcarbhustle [00:01 - 10:19] Opening Segment Robb shares a little bit about his background Robb talks about the value of asking the right questions when following a diet [00:00 - 29:59] Sacred Cow: A Comprehensive Vegan Take Down Pastured meat versus conventional meat: Which is better in terms of nutrients? Choosing the right food for required nutrients Myth Buster: Veganism is not appropriate for all points of life cycle Can veganism save the environment? [30:00 - 45:18] All About Sodium Achieving progress by asking the right questions Robb shares his common misconceptions about a low-carbohydrate diet Sodium's role in keto diet Rob talks about his company Element, how it came to be, and its impacts on athletes How much sodium do you actually need? The effect of sodium on the glycolytic activity [38:25 - 43:35] Closing Segment The Lightning Round: Hot or Not Connect with Robb on the links below! Connect with Robb Wolf Website: join.thehealthyrebellion.com / https://robbwolf.com/ Instagram: https://www.instagram.com/dasrobbwolf/?hl=en Get lean, get strong, and get paid! Let me help you reach your goals for FREE, just go to GetNatesBook.Com. Break your relationship with sugar and drop fat in 5 days at TheFreeSugarDetox.com, your first step to health. Learn more by connecting with me through Instagram or visit www.LowCarbHustlePodcast.com. If you liked the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform! Tweetable Quotes "You know, if people are really concerned about equity and you know, fairness and social justice topics, but yet they're advocating for a vegan diet, particularly within these like low-income groups, they're going to look back 20 years from now and this is going to be like giving pregnant moms thalidomide or something like that like they people are going to be horrified by this." - Robb Wolf"If you cease to be able to ask the good questions. And so we will cease to make progress." - Robb Wolf "If you've been struggling with low carb Lake, low energy lethargy, fatigue, sleep issues, kind of elevated heart rate both at rest and particularly under exercise. 99.9% sure that it's inadequate electrolytes specifically sodium." - Robb Wolf

In this special episode of the Low Carb Hustle Podcast, Nate talks about a common question he's been getting recently, and how he was able to transition back from being fat adapted on keto to eating more carbs without gaining weight or fat back. Try these three simple steps and see how you feel!

In this episode, Kyle and Nate discuss how to reduce visceral fat. They recommend dropping sugar consumption. Additionally, they discuss how stress and inflammation can lead to weight gain and health problems. The speaker also shares their keto success story. They also suggest fasting to help improve insulin sensitivity and lose weight. [00:00 - 05:52] Is Visceral Fat a Parasite or Parasitic Relationship? Sustainable weight loss is important Sustainable weight loss happens when there is more flexibility in one's lifestyle. Pop quiz! [05:53 - 08:14] How to Cut Visceral Fat for a Healthier You Visceral fat: active fat that goes underneath the skin, underneath muscles, and around internal organs Endothelial dysfunction: impaired blood flow in the stomach and around organs Organ fat: fat that protects us from organ fat and leads to death if too much is accumulated Cytokines: inflammatory compounds that circulate in the body [08:15 - 13:16] How to Lose Visceral Fat and Regain Insulin Sensitivity Do your waist to height ratio to determine if you have too much visceral fat Decrease your sugar consumption Start fasting Sustainability is key! [13:17 - 22:40] How to Release Fat When You're Stressed Decrease toxins in the environment, reduce stress and consume healthy foods. Reducing visceral fat is a key part of reducing inflammation and improving overall health. There is a lot of stress in people's lives, and this can lead to inflammation. To reduce inflammation and improve weight loss, it is important to balance stress and recovery. Some ways to improve stress and recovery include massage, stretching, foam rolling, yoga, meditation, walking, and eating fruits and vegetables. [22:41 - 29:45] How to Lose Visceral Fat: 3 Simple Tips To lose weight, focus on proteins and fats, especially early in the day when you're moving around. To regain insulin sensitivity, reduce sugar intake and increase walking. Give your body a reason to mobilize and burn fat by decreasing sugar intake and increasing walking. How to Lose Weight without Losing Your Mind [29:46 - 31:58] Closing Segment The Food and Drug Administration (FDA) may not be giving consumers all the incentives they need to make healthy choices. Check out the free SugarDetox.com to help them start to get more insulin sensitive and free from insulin resistance. Get lean, get strong, and get paid! Let me help you reach your goals for FREE, just go to GetNatesBook.Com. Break your relationship with sugar and drop fat in 5 days at TheFreeSugarDetox.com, your first step to health. Learn more by connecting with me through Instagram or visit www.LowCarbHustlePodcast.com. If you liked the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform! Key Quote "Whatever you're doing, however, you're trying to get rid of your visceral fat or trying to lose weight, it has to be sustainable." - Kyle Tyler

Want to get closer to hitting your goals? Want clarity on a specific action step you can take TODAY to get results? Grab a coaching time with coach Nate at freenutritionaudit.com to get a 15-20 min session where we'll focus on your EXACT next step. That's what these episodes are designed to do - give you a quick win so that you can quit feeling stuck, and start getting wins. Resources Book YOUR Nutrition Audit (These are free, but I only do 1 per week so book ASAP) freenutritionaudit.com/ Get Nate's Million Dollar Body Method (Amazon Bestseller) book (Free) http://getnatesbook.com

Would you like to eat better, move more, and grow closer? In this week's episode, Danny Vega shares his insights on the difference between meat and pharmaceuticals and how its side effects can be often long-term and serious. He recommends that people consult with their physician before taking any medications, as there may be other side effects that they are not aware of. Danny breaks down the different types of meat and why it is important to focus on quality rather than labels. Danny also discusses the importance of organic farming and the dangers of genetically modified foods. Let's dive in! Key Highlights: [00:00 - 09:31] Opening Segment An overview of the Carnivore Lifestyle The side effects of meat and pharmaceuticals and how people can be unaware of them [09:32 - 19:01] Fix the symptoms, Not The Cause People should focus on fixing the symptoms of their diabetes rather than trying to fix the cause The importance of getting a full spectrum picture of one's health to make informed decisions and advocate for oneself Danny shares what can be a good choice for people who are looking to improve their health [19:02 - 31:50] Carnivore Diet: What You Need to Know How to go carnivore and feel better How carnivore diets can help reduce inflammation and improve the overall health The benefits of a carnivore diet for individuals with autoimmune diseases [31:51 - 41:38] A Carnivore Diet Can Be Enjoyed As Part of A Healthy Balanced Lifestyle Danny's outlook on grass-fed beef and organic quinoa Spending money on high-quality meat and food is a lifestyle choice it is important to think about what you are eating and to do your own research to determine what is best for your individual health [41:39 - 42:15] Final Thoughts Connect with Danny: https://msha.ke/dannyvega/ Key Quotes: "You got to do the work, you got to put in the experimentation. You got to figure out what's working for you" - Danny Vega Get lean, get strong, and get paid! Let me help you reach your goals for FREE, just go to GetNatesBook.Com. Break your relationship with sugar and drop fat in 5 days at TheFreeSugarDetox.com, your first step to health. Learn more by connecting with me through Instagram or visit www.LowCarbHustlePodcast.com. If you liked the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!

Have you ever wanted to have Coach Nate look at your meals, supplements, or lifestyle and provide you with a specific action step to get closer to hitting your goal? That's what these episodes are designed to do - give you a quick win so that you can quit feeling stuck, and start getting wins. Resources Book YOUR Nutrition Audit (These are free, but I only do 1 per week so book ASAP) freenutritionaudit.com/ Get Nate's Million Dollar Body Method (Amazon Bestseller) book (Free) http://getnatesbook.com

Melissa Vogel is a successful fitness coach, mother of three and busy woman. She shares her struggles, successes, and advice on how to be successful despite feeling overwhelmed at times. In this episode of the Low Carb Hustle podcast, Nate Palmer interviews Melissa Vogel about her journey from busy mom to bomb mom. [00:01 - 07:40] Opening Segment There is a time and a place for personal training, and online coaching can be a great way to provide services to clients. It is important to have experience in person as a personal trainer if you want to be an excellent online coach. Personal trainers need to be able to solve problems and understand the needs of their clients in order to provide quality services. [07:41 - 15:54] How to Find Success Find a niche Find people that you vibe with and light you up Be hands-on and committed Set realistic expectations [15:55 - 22:20] Fitness Tips from the Bomb Fit Mom Women can lift heavier weights and not get bulky The Dichotomy of Healthy versus Fitness Muscles need to be ripped and torn in order to get results One's body responds differently to different types of exercise Try something new! [22:21 - 31:30] Fit Women Problems Women struggle with their fitness journey because of the environment around them Why people who are obligers often do not allow themselves to grow and change It is important to acknowledge and deal with the self-sabotaging behaviors that obligers often engage in. [31:31 - 48:41] The Bomb Fit Mom Melissa shares the story of how she became the Bomb Fit Mom The Effect of Having a Loving Relationship with Your Body Have a physical possession that is "smaller than a breadbox" in order to not get stuck in your head The speaker also recommends listening to Return of the Mack by Mark Morrison to help wash away any memories or emotions that are stuck in your head [48:42 - 50:35] Final Thoughts Connect with Melissa https://busytobombfitmom.com/ Get lean, get strong, and get paid! Let me help you reach your goals for FREE, just go to GetNatesBook.Com. Break your relationship with sugar and drop fat in 5 days at TheFreeSugarDetox.com, your first step to health. Learn more by connecting with me through Instagram or visit www.LowCarbHustlePodcast.com. If you liked the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform! Tweetable Quotes "If you're an obliger and you haven't acknowledged that and dealt with that oftentimes, you'll hold yourself back because you want to keep everyone around you comfortable and you don't allow yourself that growth because, you know, internally that that's going to create some feelings of discord." - Melissa Vogel

In this episode of the Low Carb Hustle, Kyle shares an embarassing secret and Nate admits to faking a disability at work. WARNING: this episode contains no facts or science whatsoever.

Sachin Patel is a father, husband, philanthropist, functional medicine practice success coach, speaker, author, breathwork facilitator, plant medicine advocate, and international best-selling book author. In this episode, Sachin and I discuss the power of mushrooms and fungus. Sachin has been incorporating mushrooms into his diet every day for years and has never missed a day. He believes that the doctor of the future is the patient, and he incorporates medicinal mushrooms into his life to help shift from separateness to oneness. [00:00 - 06:31] Opening Segment Sachin Patel is a successful father, husband, functional medicine practice success coach, speaker, author, breathwork facilitator, plant medicine advocate, and international best-selling book author Habits are important in order to maintain good health and focus Exercise and nutrition can be difficult to stick to if they are not part of an individual's identity, but with the help of a supportive community, these tasks can become easier to accomplish [06:32 - 16:53] Going Organic Sachin cut out coffee completely for four and a half months and did not notice any difference in her energy or focus Sachin gives us a crash course on the importance of water filtration, fasting, and eating organic Organic food is healthier than non-organic food, and you can take precautions to protect yourself from harmful toxins by eating organic, growing your own food, or using a biotoxin binder [16:54 - 29:20] Build Your Dopamine Up There is a lot of effort and love that goes into growing food, and it's a great exercise in building dopamine up All you have to know about microdosing How to Shift Someone into a Parasympathetic State [29:21 - 36:28] How to Address Sleep Deprivation Sleep deprivation leads to weight gain, hormonal imbalances, and increased cravings Know how to establish a healthy sleeping schedule A good night's sleep will also help us replenish our body's ability to make dopamine [36:29 - 41:16] Closing Segment A lot of times when we think about lifestyle and nutrition and optimization of our health, we focus a lot on diet and exercise, however, there are other facets that we also need to work on Get lean, get strong, and get paid! Let me help you reach your goals for FREE, just go to GetNatesBook.Com. Break your relationship with sugar and drop fat in 5 days at TheFreeSugarDetox.com, your first step to health. Learn more by connecting with me through Instagram or visit www.LowCarbHustlePodcast.com. If you liked the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform! Tweetable Quotes "It's a very outward experience. But when we go blindfolded, then it's a very inward experience." - Sachin Patel "We want to focus on what you're eating, but we want to understand how your biology can work for you instead of against you and staying compliant to this process." - Sachin Patel

Have you ever wanted to have a coach look at your meals, supplements, or lifestyle and provide you with a specific action step to get closer to hitting your goal? That's what these episodes are designed to do - give you a quick win so that you don't feel stuck or unsure of what to do. Resources Book YOUR Nutrition Audit (Free) freenutritionaudit.com/ Get Nate's Million Dollar Body Method (Amazon Bestseller) book (Free) http://getnatesbook.com Start the Low Carb Reset (Paid): http://lowcarbreset.com

Sleeping can be difficult for some but there are ways to get better sleep and get yourself back on track. In this episode, Nate shares with us his 30-Day Melatonin Challenge experience. Did it work for him? What does he have to say? Check this episode out! [00:01 – 07:47] Opening Segment Nate started testing high dose melatonin Melatonin reduces the prevalence of Alzheimer's disease Melatonin Science Rodent Studies [07:48 – 16:47] 30- Day Melatonin Challenge Nate shares his 30-Day Melatonin Challenge beginning with 60 milligrams Sleeping graphs in response to Nate's melatonin dosage Losing 0.6 lbs. of visceral fat in 30 days How melatonin affects your hydration levels [16:48 – 28:31] Should You Take Melatonin? Nate recalls his time as 'Rat Boy' and being conservative in 6th grade What's the Best Thing on the Internet? The Pros and Cons of Taking Melatonin [28:32 – 37:09] Closing Segment Less sleep and Alzheimer's disease Final words Get lean, get strong, and get paid! Let me help you reach your goals for FREE, just go to GetNatesBook.Com. Break your relationship with sugar and drop fat in 5 days at TheFreeSugarDetox.com, your first step to health. Learn more by connecting with me through Instagram or visit www.LowCarbHustlePodcast.com. If you liked the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform! Resources Mentioned Effect of melatonin on visceral fat deposition, lipid metabolism and hepatic lipo-metabolic gene expression in male rats Are melatonin doses employed clinically adequate for melatonin-induced cytoprotection? Effects of Melatonin on Lipid Metabolism and Circulating Irisin in Sprague-Dawley Rats with Diet-Induced Obesity Supplemental Melatonin Protects Against Alzheimer's and Has The Highly Desirable "Side Effect" of Reducing Body Fat Percentages by More Than 50%! Shia Labeouf Live Halftime

Have you ever wanted to have a coach look at your meals, supplements, or lifestyle and provide you with a specific action step to get closer to hitting your goal? That's what these episodes are designed to do - give you a quick win so that you don't feel stuck or unsure of what to do. Resources Book YOUR Nutrition Audit (Free) freenutritionaudit.com/ Get Nate's Million Dollar Body Method (Amazon Bestseller) book (Free) http://getnatesbook.com Start the Low Carb Reset (Paid): http://lowcarbreset.com

In this episode, Robert Sikes, doctor and bodybuilder, joins the show to discuss the benefits of keto for people looking to lose weight and get into better shape. Robert also discusses protein and how important it is on a keto diet. Lastly, the host discusses a new book coming out called The Million Dollar Body Method, which details a method for losing weight without surgery or any other extreme measures. [00:01 - 08:14] Opening Segment The new keto Savage Apparel and the Lions Mane supplement (A great addition to the Keto brick) Robert describes his journey and how he's been able to build muscle while on the keto diet over a two-year period. With natural bodybuilding, there is not going to be a drastic shift in weight between seasons. Robert shares his philosophy on bodybuilding and how he has founded Keto Bodybuilding [08:15 - 16:50] Make Keto Sustainable Muscle growth and toning come from different things than just doing high reps and low weight; it also depends on what you eat. Toning should not even be in the dictionary, as it is not a real-world word. As professionals who are trying to help people get healthier and fitter, we should try to be balanced and not bash someone's methods. Keto can be difficult to keep up with and can be unsustainable if not followed correctly Robert talks about having disorder eating tendencies before finding keto Make keto sustainable! [16:51 - 26:41] Unhealthy Protein Intake versus Healthy Balanced Diet Keto is not just about eating a high-fat diet but also about optimizing your energy, health, hormones, and blood work There is a benefit to being boring and orderly in one's life, and there is a downside to focusing too much on one's nutrition or fitness goals. Aggressive protein intake versus a healthy balance through Keto Gluconeogenesis and how it can affect our energy levels Protein should be consumed in moderation, as too much can have a negative effect on energy levels, metabolism, and muscle growth The importance of knowing your caloric threshold and where yours lies in order [26:42 - 33:40] Transitioning to a Keto Diet Go-to diet in transitioning from a traditional diet to a keto diet. Start with a higher fat ratio and gradually increase protein intake until the person becomes fat adapted How to transition someone from a carbohydrate-based diet to a ketogenic diet The main goal of the ketogenic diet is to use fat as the primary source of energy [33:41 - 38:53] Closing Segment If calories are kept constant, then weight loss will occur. Replace sweet snacks with a protein and berries type of snack Be cautious of how you feel after starting the keto diet Get lean, get strong, and get paid! Let me help you reach your goals for FREE, just go to GetNatesBook.Com. Break your relationship with sugar and drop fat in 5 days at TheFreeSugarDetox.com, your first step to health. Learn more by connecting with me through Instagram or visit www.LowCarbHustlePodcast.com. If you liked the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform! Tweetable Quotes "Sustainability is key. For me, keto has been very sustainable." - Robert Sikes "When people switch over to Keto, they drop other carbs. They flush out all that fluid. Their kidneys also flush out their sodium and potassium." - Robert Sikes

Have you ever wanted to have a coach look at your meals, supplements, or lifestyle and provide you with a specific action step to get closer to hitting your goal? That's what these episodes are designed to do - give you a quick win so that you don't feel stuck or unsure of what to do. Resources Book YOUR Nutrition Audit (Free) freenutritionaudit.com/ Get Nate's Million Dollar Body Method (Amazon Bestseller) book (Free) http://getnatesbook.com Start the Low Carb Reset (Paid): http://lowcarbreset.com Get Meal Prep Mastery (30% Off with code MDB30) https://www.milliondollarbodymethod.com/offers/zVk5cXXL

Today will be something different! In just 30 minutes, Kyle, Kristin, and I will be taking you along on a life-changing game show that is both educational and entertaining. If you are ready to receive your exciting dose of low-carb education for the day, tune in! [00:01 - 03:24] Welcome to the Low Carb Game Show! A first for the Low Carb Hustle podcast A game show that will change lives! Our contestant for today, Kristin Jones [03:25 - 13:59] Rounds 1 & 2 Broccoli has how many grams of protein per pound? 11, 13, 17, or 9? How many amino acids are actually found in broccoli? 3, 4, 5, or 6? Carnivore Question: How many grams of protein is containing 10 pounds of steak? 800, 1000, 1200, or 1700 grams of protein? A Rough Plugger 24-inch Pizza Story [14:00 - ] Rounds 3 to 5: Kyle-Based Questions Is "Kyle Andrew Tyler" Kyle's real name? True or False? Kyle was born in: Tennessee, Baltimore, Phoenix, or Apache Junction? Word Question: What does "Dorito" literally mean in Spanish? Little chip, bird, little golden thing, or enchilada? [22:09 - 33:42] Rounds 6 to 8 This type of food is constantly slandered and maligned in the marketplace for little to no reason. Bread? Spam? Processed foods in general? Legumes? What is gelatin made out of? Skin and bones of animals? Fold pork rinds? Processed foreign bits? Whey runoff from the cheese manufacturing process? What has been your protein per ounce per unit? Cricket protein, or whey protein isolate? Get lean, get strong, and get paid! Let me help you reach your goals for FREE, just go to GetNatesBook.Com. Break your relationship with sugar and drop fat in 5 days at TheFreeSugarDetox.com, your first step to health. Learn more by connecting with me through Instagram or visit www.LowCarbHustlePodcast.com. If you liked the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform! Resources Mentioned How to Win & Influence People Tweetable Quotes "If you're gonna give something, if you're gonna watch what you're doing, 'never' is not a good word to use." - Kristin Jones

Have you ever wanted to have a coach look at your meals, supplements, or lifestyle and provide you with a specific action step to get closer to hitting your goal? That's what these episodes are designed to do - give you a quick win so that you don't feel stuck or unsure of what to do. Resources Book YOUR Nutrition Audit (Free) freenutritionaudit.com/ Get Nate's Million Dollar Body Method (Amazon Bestseller) book (Free) http://getnatesbook.com Start the Low Carb Reset (Paid): http://lowcarbreset.com Get Meal Prep Mastery (30% Off with code MDB30) https://www.milliondollarbodymethod.com/offers/zVk5cXXL

Angela Campbell is the owner and founder of Fitmama Coaching - Helping Busy Women & Moms Lose Belly Fat and Juggle Life. They bring your whole lifestyle together with Faith, Fitness, Nutrition, and Family one habit at a time! As a MOM and Entrepreneur, the struggle to keep your own health at the top of the priority list is super hard - but it's also very crucial to your own health, to the health of your whole FAMILY relationships, and also your work or business… In this episode, Angela shares with us her experience as a mom and how she juggles her busy life while remaining on top of her shape. [00:01 - 10:19] Opening Segment Fitmama, Angela Campbell gives us a brief overview of her life as a mom and entrepreneur Angela's motivation in helping other women put their health at the first inline Angela takes the Mom or Ant Pop-Quiz [10:20 - 20:39] Keeping Up with the Pressure How Angela speaks with her clients in keeping them motivated to stay fit and healthy We talk about The Career Mom and the pressure moms have within Why Asking for Help is 99.9% Hard for Moms [20:40 - 38:24] The Mom-Life Balance Angela talks about her relationship with her husband and their acts of service to one another Communicate. Men and women are not mindreaders A Word for the Dads and Husbands Out There How to Get Enough Sleep as a Supermom Getting Your Body Back Postpartum [38:25 - 43:35] Closing Segment A sneak peek into the Campbell family's quirks and daily routines Connect with Angela Website: https://acfitmama.com/ Facebook: fitmamagroupforwomen.com LinkedIn: https://www.linkedin.com/in/angelaicampbell Get lean, get strong, and get paid! Let me help you reach your goals for FREE, just go to GetNatesBook.Com. Break your relationship with sugar and drop fat in 5 days at TheFreeSugarDetox.com, your first step to health. Learn more by connecting with me through Instagram or visit www.LowCarbHustlePodcast.com. If you liked the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform! Tweetable Quotes "When you totally shift yourself and you start working on yourself and you put your priorities on you. You're actually investing in your family too. And it's not the other way around." - Angela Campbell "Moms, you also have to put yourselves first!" - Angela Campbell "Give your body credit and grace for what it just went through postpartum." - Angela Campbell

In this quick hit nutrition audit episode, we do a little bit of coaching with Kristin! She asks: "how much HIIT work or intesnse cardio should we do when we're over 40? Does it change?" The answer might surprise you! Jump into this behind the scenes coaching call and hear the answer.

Joe Oubre grew up on the Gulf Coast but moved to Nashville in high school and has been a local ever since. He received a scholarship to play football for a small school right outside Nashville and graduated with his Masters of Science in Public Service Management in 2016. During college, Joe scrubbed wrestling mats for his scholarship, and just being around these collegiate wrestlers was enough to light a fire in him to wrestle at the highest level for his D2 school. Years later, Joe decided that real estate was the right match for his entrepreneurial spirit and love of service! Servant Leadership is the platform he uses to help the city he is part of and loves, on any given weekend you can find him at an open house or out hiking with his family and their dog Chief. In this episode, Joe, Kyle, and I talk about our experience finding comfort in the uncomfortable and emerging as a champion despite attacks from the biggest losers in the space. [00:01 - 11:39] Opening Segment How Joe Oubre's competitive nature helps him overcome people attacking him Teach to Compete Another layer of accountability An attraction to difficult things [11:40 - 20:27] Finding Comfort in the Uncomfortable Doing the Uncomfortable Renting a Space from Trash Talking How to Get Around People who Trash Talk You [20:28 - 29:58] Become a Bigger Person Big Talkers, Big Losers Joe's Weight Strategies Stationary Value [29:59 - 37:23] Closing Segment Why taking things at a time makes you a better champion Joe's Proudest Moment in Life Joe's Funniest Moment in Sports and Competition Get lean, get strong, and get paid! Let me help you reach your goals for FREE, just go to GetNatesBook.Com. Break your relationship with sugar and drop fat in 5 days at TheFreeSugarDetox.com, your first step to health. Learn more by connecting with me through Instagram or visit www.LowCarbHustlePodcast.com. If you liked the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform! Tweetable Quotes "In order to compete, you have to teach, you have to coach because it's just another layer of accountability that you build in for yourself." - Joe Oubre "When you shirk comfort, in pursuit of progress, you develop that self-confidence to where you understand your own, like value and ability level." - Joe Oubre "If I take care of my body, I can be more and everything else." - Joe Oubre

Have you ever wanted to have a coach look at your meals, supplements, or lifestyle and provide you with a specific action step to get closer to hitting your goal? That's what these episodes are designed to do - give you a quick win so that you don't feel stuck or unsure of what to do. Resources Book YOUR Nutrition Audit (Free) freenutritionaudit.com/ Get Nate's Million Dollar Body Method (Amazon Bestseller) book (Free) http://getnatesbook.com Start the Low Carb Reset (Paid): http://lowcarbreset.com Get Meal Prep Mastery (30% Off with code MDB30) https://www.milliondollarbodymethod.com/offers/zVk5cXXL

Starting a new diet and undergoing a new program can be frustrating. And you're not alone in that! Most days, you'll feel as if you're not making any progress and are stuck in phase one. In this episode, Kyle Tyler and I talk about the different phases of fat loss. Join us as we share our insights on this experience. [00:01 - 09:00] Opening Segment The man with three first names, Kyle Andrew Tyler Kyle answers The Low Carb Hustle Pop Quiz [09:01 - 18:01] Stage 1 Kyle explains the importance of context Compliments trainers love The Million Dollar Body Method Motivation from a hard reset Intensity over sustainability Know how long you should be in Stage 1 [18:02 - 26:34] Stage 2 Getting into the lifestyle Find and know your pace What makes this stage pivotal in your fat loss journey How to Keep Patient in Stage 2 The unbeatable mindset is all about your next meal Haribo Sugar-Free Gummi Bears [26:35 - 34:32] Stage 3 How to Know if You're Ready for Stage 3 The Identity Shift Wisdom to Get Through The Most Challenging Stage [34:33 - 37:48] Closing Segment Setting expectations and becoming a master of yourself Reach Kyle through the following: LinkedIn: https://www.linkedin.com/in/kyle-tyler-563a8871 Facebook: https://www.facebook.com/kyleatyler Twitter: https://twitter.com/uncommonbody Get lean, get strong, and get paid! Let me help you reach your goals for FREE, just go to GetNatesBook.Com. Break your relationship with sugar and drop fat in 5 days at TheFreeSugarDetox.com, your first step to health. Learn more by connecting with me through Instagram or visit www.LowCarbHustlePodcast.com. If you liked the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform! Tweetable Quotes "Context always matters no matter what." - Kyle Tyler "It's about the streak. It's not about just being perfect because you are gonna have times where you mess up." - Kyle Tyler "All the phases [to fat loss] and mindset are important." - Kyle Tyler

The Low Carb Hustle is for anyone who's trying to get lean, get strong, and get paid! In this episode we get a chance to talk to Danny Kavadlo aka Danny the Trainer (NOT Danny the Influencer). Danny Kavadlo was born in Brooklyn, NY, eats mainly plants and animals, and exercises every day. Danny has been featured in the New York Times, Huffington Post, New York Post, and Men's Health, and is a contributor to TRAIN magazine and Bodybuilding.com. When he's not traveling the world as Master Instructor for Dragon Door's acclaimed PCC Certification, Danny works with personal training clients in New York City and virtual clients everywhere. His latest work HYBRID STRENGTH TRAINING is available here: https://shrsl.com/3a091 Danny and I go deep on the benefits of training with your body AND weights, why the internet is not your friends, and one thing you MUST keep in mind when deciding on your superpowers. Make sure to like and subscribe to the show so you don't miss any of the new episodes!

The Low Carb Hustle is for anyone who is trying to get lean, get strong, and get paid! In this episode, we welcome the new host of the Low Carb Hustle podcast - Nate Palmer. Just like the old host except I probably talk about Pete Davidson a bit too much. Join me and cohost Kyle Tyler aka Juicy Cheeks on a whirlwind adventure. Listen here to find out: What's changing with Low Carb Hustle? Who should keep listening? What are we gonna talk about? How many times can Nate say Pete Davidson in a half hour? ...and many other important facts.