079: The Transformation Timeline - THE CLIMB
Get Leaner & Live Longer · Nate Palmer
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Show Notes
You've escaped the black hole, you've overcome the trigger moment, and you have made the small adjustments. Now, it's time for you to take on THE CLIMB. Phase four is all about the process and you're about to learn all about it in this episode.
[00:01 - 03:13] Opening Segment
- Plateaus come up
- The importance of self awareness to transformation
- You are in Phase 4
[03:14 - 07:23] THE CLIMB
- Finding the balance between health and lifestyle
- Clarity on habits vs fads
- Counting 'streaks' in weeks, not days
- Enjoying aspects of training and diet
- Still feel slight jealousy when seeing others getting "learning to walk"I results
- People say "How did you do X?"
- Meal prep mastery
- Tracking weights and workouts
[07:24 - 08:41] Closing Segment
- This phase is all about doing "the next right thing".
Quote/s:
"Self awareness is key to any transformation." - Kyle Tyler
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