Get Leaner & Live Longer

Welcome to today's episode where we delve into a variety of intriguing topics! We'll explore the challenging journey from fat to lean, uncovering some of its most arduous aspects. Additionally, we'll uncover the surprising correlation between fitness and financial success, shedding light on how physical well-being can positively impact your bank account. But that's not all—did you know that physically active employees experience a staggering 27% fewer sick days compared to their sedentary counterparts? We'll dive into the importance of maintaining an active lifestyle for both personal and professional well-being. Furthermore, we'll discuss the alarming statistic that reveals 25% of individuals are refraining from taking time off due to illness. Join us as we explore the fascinating connection between energy levels, productivity, and physical fitness. Get ready for an enlightening discussion filled with eye-opening insights and much more! [0:00 - 6:41] One of the worst parts of going from fat to lean. The correlation between fitness and financial success. Physical active employees experience 27% fewer sick days. 25% of people are not taking time off because they're sick. [6:42 - 15:31] Energy levels and output based on physical fitness. The financial benefits of a corporate wellness program. The best corporate wellness programs. Zappos and Patagonia have financial incentives for employees. [15:32 - 23:01] Leaders take the stairs, and why it matters. Small decisions that add up over time. The key to reinventing yourself and reinventing your identity. 60% of obese people in the United States will be obese by 30. Grab your free 5 Day Meal Plan at: thelowcarbhustle.com Book your free Ask Me Anything session: freenutritionaudit.com

In this podcast episode of the Low Carb Hustle talk about being "skinny fat", the condition where someone appears normal in clothes but has excess fat when shirtless, lacking muscle mass and definition. I'll talk about how to avoid it or even how to reverse it. Muscle mass is paramount for overall health but when we have the "skinny fat" situation some people have the common dilemma of whether to bulk or cut for skinny fat individuals. I'll cover key concepts such as the metabolic outcomes of weight loss, the drawbacks of deep cutting, and the pitfalls of bulking without sensitivity to muscle gain. I suggest a nutrition framework called carb backloading and emphasize the significance of finding the right balance of carbohydrates rather than completely eliminating them. [00:00 - 6:00] What is "skinny fat"? What "skinny fat" is in terms of aesthetics What "skinny fat" is in terms health, muscle mass, and injury prevention Bulking vs Cutting when you're "skinny fat" [6:00 - 18:00] The dark side of "The Biggest Loser" How sustainable is it: cut vs bulk A couple of ways you can fix this issue for the rest of your life. Training our body to use carbs at the right time Reverse-pyramid style training Adding cardio Fasting [18:00 - 21:35] Forcing your body will build results that won't last You have to work WITH your body, rather than against it Grab your free 5 Day Meal Plan at: thelowcarbhustle.com Book your free Ask Me Anything session: freenutritionaudit.com

This very special episode of the Low Carb Hustle we go deep with Brandon on an "Ask Me Anything" episode. He is unsure what to eat. As a busy dad, working long hours with some important goals, he's not entirely sure where to start. I ask him a few important questions right up front that you should know the answer to before starting ANY fitness or nutrition program Dive in, because these will make a difference. Grab your free 5 Day Meal Plan at: thelowcarbhustle.com Book your free Ask Me Anything session: freenutritionaudit.com

Today we'll delve into the power of consistency and nutrition. Kyle Wade as our special guest. Over the past two years, Kyle has embodied the principles of consistency, nurturing both his body and mind. Today, we explore the idea of finding what truly makes you proud of yourself. Join us as we uncover the significance of discipline, self-discovery, and the journey towards becoming a hero in your own life. We'll discuss the importance of cultivating a disciplined personality, not only for ourselves but also for the benefit of others. We'll also touch upon the significance of mental acuity, breathwork, and meditation in nurturing a balanced and focused mindset. So, if you're ready to make a change, listen closely to the words you say to yourself. Finally, stay tuned for Kyle's enlightening final thoughts on this transformative journey of self-discovery. [00:00 - 6:46] Nate introduces his guest for this episode, Kyle Wade. Consistency and nutrition over the past two years. Figure out what makes you proud of yourself. The importance of discipline, finding yourself and making yourself a hero. [6:47 - 16:39] Creating a disciplined personality for yourself and others. Experimentation and science go hand in hand. Consistency is key to seeing meaningful data. Mental acuity, breathwork and meditation are important. [16:40 - 22:59] What to say to yourself if you're ready to make a change? Kyle's final thoughts. Thelowcarbhustle.com > The Free 5 Day Nutrition Plan

This very special episode of the Low Carb Hustle we go deep with Darren on an "Ask Me Anything" episode. He's looking to get lean and lose the last 10lbs. I share some strategies for how to get it done, BUT more importantly we ask the question: "Is this really your priority right now?" Dive in, because this is an important question. Grab your free 5 Day Meal Plan at: thelowcarbhustle.com Book your free Ask Me Anything session: freenutritionaudit.com

Let's talk about the best times to enjoy some carbs throughout the day. When it comes to optimizing your carbohydrate intake, three key moments stand out. Firstly, the best time to consume carbohydrates is before your workout, as they provide a valuable energy boost to fuel your exercise session. Secondly, there's another ideal time later in the day, the third time to be precise, where you should incorporate carbs into your meal plan. Finally, having carbs at night can actually promote recovery, helping your body replenish glycogen levels and prepare for the next day. Interestingly, did you know that the brain is the heaviest user of glycogen in the body? Fascinating, right? So, when planning your meals, consider lighter carb options before and after your workout to optimize your performance and recovery. [00:00 - 4:33] Best times to eat carbs during the day. The three best times of day to eat carbs. The best time to eat carbohydrates is pre-workout. The third time of the day when you should eat carbs. [4:34 - 10:30] Having carbs at night can promote recovery. The brain is the heaviest glycogen user in the body. Lighter carb meals pre and post workout.

In this episode, Sanjeev shares his journey in the supplement industry, emphasizing the importance of accurate content and patience for effective results. We explore the role of lifestyle in conjunction with supplements and the benefits of rapid delivery methods. Join us for an enlightening conversation on the transformative power of supplements. Sanjeev is a seasoned nutritional formulator, CEO of PRōZE, and founder of Javia Wellness Group. With over 20 years of experience, he prioritizes organic processes and ingredients in his natural wellness-focused PRōZE formulas. Sanjeev's Javia Wellness Group is a leading firm specializing in the research, formulation, and design of health initiatives, catering to esteemed clients and athletes. With a passion for holistic well-being, Sanjeev continues to shape the industry with his innovative formulations and commitment to promoting a healthier lifestyle. Key Highlights: [00:01 - 12:24] Rapid Delivery and Optimal Formulation ● Sanjeev explains the reasons behind choosing gum as the delivery method for their caffeine supplement: Gum allows for quicker absorption compared to other forms of consumption. The density of the gum is important as it triggers nitric oxide production through chewing. Gum provides more efficient and rapid delivery of active ingredients. ● The formulation considers the overall product's effects rather than simply increasing the dosage of a single ingredient. [12:25 - 22:39] Closing Segment ● Sanjeev explains the philosophy behind sleep and the challenges in achieving it naturally. ● He identifies the three factors that disturb the state of sleep: Inflammation caused by high blood glucose levels A stress-driven lifestyle The need for proper brain signals to initiate sleep ● He also highlights the goal of facilitating the body's innate sleep processes rather than forcing sleep. Key Quotes: "It's not about the ingredients. It's really about the philosophy of what you believe that takes place in the body or needs to take place in the body for you to then deliver the benefit that you're looking for." -Sanjeev Javia "It's not just about the ingredient, it's not just about the dosage, it's about how everything is coming together so you can have this kind of compounding effect." - Sanjeev Javia "Sleep is not a privilege. It's a right." - Sanjeev Javia CONNECT WITH SANJEEV: PROZE SHOP - promo code MDB25 IG: @weareproze @askjeevers Here's how I can help you reach your goals! Get leaner. Live Longer. Be Legendary. ● Start by understanding the science and simplicity of carb backloading for fat loss - go to GetNatesBook.Com to get a free copy of Nate's bestseller "The Million Dollar Body Method" ● Thelowcarbhustle.com 1. Visit N8training.com - mastermind 2. Join our 5-Day Morning Routine Challenge 3. Get my super easy and accessible FREE 5-Day Sugar Detox Program. All you have to do is put in your email and receive access together with a handbook! Thefreesugardetox.com 4. Get more great tips to get leaner by connecting with me on Instagram @lowcarbhustle 5. Join the MDB Mastermind for just a buck! If you want accountability, coaching, and an amazing training program to get leaner, this is what you need. Go to nate.fit to find out more and get your first 2 weeks for just 1 dollar. 6. Follow us on our Youtube channel: Youtube.com/@n8training If you liked the show, please LEAVE A 5-STAR REVIEW, and share it on social media to get reposted to over 12k of the homies.

In this episode, Sanjeev shares his journey in the supplement industry, emphasizing the importance of accurate content and patience for effective results. We explore the role of lifestyle in conjunction with supplements and the benefits of rapid delivery methods. Join us for an enlightening conversation on the transformative power of supplements. Sanjeev is a seasoned nutritional formulator, CEO of PRōZE, and founder of Javia Wellness Group. With over 20 years of experience, he prioritizes organic processes and ingredients in his natural wellness-focused PRōZE formulas. Sanjeev's Javia Wellness Group is a leading firm specializing in the research, formulation, and design of health initiatives, catering to esteemed clients and athletes. With a passion for holistic well-being, Sanjeev continues to shape the industry with his innovative formulations and commitment to promoting a healthier lifestyle. Key Highlights: [00:00 - 06:15] Opening Segment ● Sanjeev shares his transitions from medicine to the supplement industry, specializing in athlete-focused nutrition. ● He gained expertise in formulating popular supplements for professional athletes and teams, leveraging their science background and guidance from an experienced formulator. ● His research expanded to encompass various health issues such as diabetes, obesity, autoimmune conditions, post-chemotherapy care, and neurological problems, extending beyond sports nutrition. [06:16 - 21:45] Patience for Effective Supplements ● Sanjeev emphasizes the importance of ensuring the accuracy of supplement contents and avoiding misleading claims. ● He also suggests looking for supplements that undergo testing to instill confidence in their quality. ● Patience and consistency are key, as supplements often require time to build a foundational network within the body for noticeable results. [21:45 - 35:04] Prioritizing Lifestyle over Supplements ● Sanjeev suggests habit stacking, associating supplement intake with an existing daily habit. ● The importance of morning flushing and clean, easily digestible foods to support the body's natural processes and minimize toxic stress. ● The importance of focusing on hydration, nutrition, sleep, and overall lifestyle before relying on performance-based supplements. Key Quotes: "It's not about the ingredients. It's really about the philosophy of what you believe that takes place in the body or needs to take place in the body for you to then deliver the benefit that you're looking for." -Sanjeev Javia "It's not just about the ingredient, it's not just about the dosage, it's about how everything is coming together so you can have this kind of compounding effect." - Sanjeev Javia "Sleep is not a privilege. It's a right." - Sanjeev Javia CONNECT WITH SANJEEV: PROZE SHOP - promo code MDB25 IG: @weareproze @askjeevers Here's how I can help you reach your goals! Get leaner. Live Longer. Be Legendary. ● Start by understanding the science and simplicity of carb backloading for fat loss - go to GetNatesBook.Com to get a free copy of Nate's bestseller "The Million Dollar Body Method" ● Thelowcarbhustle.com 1. Visit N8training.com - mastermind 2. Join our 5-Day Morning Routine Challenge 3. Get my super easy and accessible FREE 5-Day Sugar Detox Program. All you have to do is put in your email and receive access together with a handbook! Thefreesugardetox.com 4. Get more great tips to get leaner by connecting with me on Instagram @lowcarbhustle 5. Join the MDB Mastermind for just a buck! If you want accountability, coaching, and an amazing training program to get leaner, this is what you need. Go to nate.fit to find out more and get your first 2 weeks for just 1 dollar. 6. Follow us on our Youtube channel: Youtube.com/@n8training If you liked the show, please LEAVE A 5-STAR REVIEW, and share it on social media to get reposted to over 12k of the homies.

In this episode, Dr. Christianson dives into an enlightening discussion on hormonal issues, exploring their common symptoms and the impact of diet and lifestyle on our well-being. We uncover the role of phytonutrients in enhancing health, the importance of balanced macronutrients, and the benefits of a diverse plant-based diet. We also touch on stress management and how daily rhythms and lifestyle changes can affect obesity and thyroid health. Alan Christianson, NMD, author of the New York Times bestsellers The Adrenal Reset Diet, The Metabolism Reset Diet, and The Thyroid Reset Diet, is a naturopathic medical doctor who specializes in natural endocrinology with a focus on thyroid disorders. He founded Integrative Health, a physician group dedicated to helping people with thyroid disease and weight-loss resistance regain their health. He has been named a Top Doctor in Phoenix magazine and has appeared on national TV shows and in numerous print media. Dr. Christianson lives in Phoenix with his wife and their two children. Key Highlights: [00:01 - 02:55] Whole Foods for Optimal Health ● Hormones act as an intermediary between lifestyle and health, hence their balance leads to better health. ● Improving hormone metabolism aids in health enhancements. ● Highly processed foods, while not poisonous, are often nutritionally deficient and could negatively affect taste response and satiety. It's better to focus on whole foods for optimal health. [02:56 - 10:38] Balanced Diet: Key to Health and Disease Prevention ● Balancing macronutrients, including both carbs and fats, is crucial for overall health, as they perform vital functions in our bodies. ● Diverse plant-based foods in our diet are essential as they provide fibers and phytonutrients, promoting a healthy gut flora. ● Soy-based foods can lower the risk of health issues like breast cancer. [10:38 - 21:45] Closing Segment ● Too much iodine can cause thyroid issues. ● Obesity rises due to disrupted daily rhythms, increased stress, and lifestyle changes. ● Stress management is Important for Health. Morning light exposure can help reduce stress. Key Quotes: "There's dozens of kinds of fibers in the diet, and these things feed our flora." - Dr. Alan Christianson "The healthier our flora is, and the better our health is in a lot of ways." - Dr. Alan Christianson "What we make does not work the same as what we might take, even if it's the same molecule." - Dr. Alan Christianson CONNECT WITH DR. CHRISTIANSON: https://www.drchristianson.com/ New Book - The Hormone Healing Cookbook - 80+ Recipes to Balance Hormones and Treat Fatigue, Brain Fog, Insomnia and More Instagram: @Dr. Allen Christiansen Facebook: @Dr. Allen Christiansen Here's how I can help you reach your goals! Get leaner. Live Longer. Be Legendary. ● Start by understanding the science and simplicity of carb backloading for fat loss - go to GetNatesBook.Com to get a free copy of Nate's bestseller "The Million Dollar Body Method" ● Thelowcarbhustle.com 1. Visit N8training.com - mastermind 2. Join our 5-Day Morning Routine Challenge 3. Get my super easy and accessible FREE 5-Day Sugar Detox Program. All you have to do is put in your email and receive access together with a handbook! Thefreesugardetox.com 4. Get more great tips to get leaner by connecting with me on Instagram @lowcarbhustle 5. Join the MDB Mastermind for just a buck! If you want accountability, coaching, and an amazing training program to get leaner, this is what you need. Go to nate.fit to find out more and get your first 2 weeks for just 1 dollar. 6. Follow us on our Youtube channel: Youtube.com/@n8training If you liked the show, please LEAVE A 5-STAR REVIEW, and share it on social media to get reposted to over 12k of the homies.

In this episode, Dr. Christianson dives into an enlightening discussion on hormonal issues, exploring their common symptoms and the impact of diet and lifestyle on our well-being. We uncover the role of phytonutrients in enhancing health, the importance of balanced macronutrients, and the benefits of a diverse plant-based diet. We also touch on stress management and how daily rhythms and lifestyle changes can affect obesity and thyroid health. Alan Christianson, NMD, author of the New York Times bestsellers The Adrenal Reset Diet, The Metabolism Reset Diet, and The Thyroid Reset Diet, is a naturopathic medical doctor who specializes in natural endocrinology with a focus on thyroid disorders. He founded Integrative Health, a physician group dedicated to helping people with thyroid disease and weight-loss resistance regain their health. He has been named a Top Doctor in Phoenix magazine and has appeared on national TV shows and in numerous print media. Dr. Christianson lives in Phoenix with his wife and their two children. Key Highlights: [00:01 - 09:04] Opening Segment ● Common symptoms of hormonal issues include weight struggles, fatigue, brain fog, sleep issues, and hot flashes. ● While hormones like estrogen and testosterone can be measured, their levels don't necessarily indicate health or disease. ● Symptoms without a clear cause can be a good starting point for lifestyle changes. ● The body's natural hormone production can differ significantly from taking hormones. [09:05 - 22:19] Boosting Health with Phytonutrients & Balanced Lifestyle ● Phytonutrients in plant foods boost our health and well-being by enhancing our body's function and adaptability. ● Diverse plant-based diets can lower rates of autoimmune and chronic inflammatory diseases. ● A balanced diet and lifestyle, including mindful intake of stimulants, can reduce fatigue and brain fog. [22:20 - 26:42] Enhancing Hormonal Balance and Cognitive Function ● Phytonutrients regulate hormone metabolism. ● They stimulate beneficially and inhibit harmful hormone receptors. ● They quickly improve energy levels and cognitive function. Key Quotes: "There's dozens of kinds of fibers in the diet, and these things feed our flora." - Dr. Alan Christianson "The healthier our flora is, and the better our health is in a lot of ways." - Dr. Alan Christianson "What we make does not work the same as what we might take, even if it's the same molecule." - Dr. Alan Christianson CONNECT WITH DR. CHRISTIANSON: https://www.drchristianson.com/ New Book - The Hormone Healing Cookbook - 80+ Recipes to Balance Hormones and Treat Fatigue, Brain Fog, Insomnia and More Instagram: @Dr. Allen Christiansen Facebook: @Dr. Allen Christiansen Here's how I can help you reach your goals! Get leaner. Live Longer. Be Legendary. ● Start by understanding the science and simplicity of carb backloading for fat loss - go to GetNatesBook.Com to get a free copy of Nate's bestseller "The Million Dollar Body Method" ● Thelowcarbhustle.com 1. Visit N8training.com - mastermind 2. Join our 5-Day Morning Routine Challenge 3. Get my super easy and accessible FREE 5-Day Sugar Detox Program. All you have to do is put in your email and receive access together with a handbook! Thefreesugardetox.com 4. Get more great tips to get leaner by connecting with me on Instagram @lowcarbhustle 5. Join the MDB Mastermind for just a buck! If you want accountability, coaching, and an amazing training program to get leaner, this is what you need. Go to nate.fit to find out more and get your first 2 weeks for just 1 dollar. 6. Follow us on our Youtube channel: Youtube.com/@n8training If you liked the show, please LEAVE A 5-STAR REVIEW, and share it on social media to get reposted to over 12k of the homies.

In this episode, Steve Cutler takes us on a journey of self-evolution in body and mind. From his 25-year experience in the health and fitness industry to embracing challenges as growth opportunities, Steve shares valuable insights and practical strategies for personal transformation. Discover the power of mindset, adaptability, and shedding what no longer serves you. Explore the concept of playing the infinite game of life and learn how to make the most of your time. Steve also delves into the evolution of fitness, breaking free from dogmas and embracing individuality. Listen, learn, and evolve with Steve Cutler as he empowers you to make conscious choices and prioritize your own well-being. Steve Cutler is a transformation coach, consultant, and business leader with over 20 years of experience in health, fitness, and entrepreneurial ventures. He empowers individuals and organizations to achieve higher levels of performance and success. Through his EVOLVE Method, Steve helps people tap into their innate wisdom, improve body composition, and acquire the knowledge and skills for lasting change. His expertise extends to leadership, coaching, and conflict resolution, making him a sought-after speaker and workshop host. Steve's mission is to guide men and women on their path to personal evolution and empower them to reach their fullest potential. Key Highlights: [00:01 - 09:20] Playing the Infinite Game of Life ● Understanding the importance of playing the infinite game of life rather than solely focusing on finite goals. ● Rather than setting specific timelines for achieving goals, Steve emphasizes being present and fully engaged in the actions that lead to the desired outcome. ● Steve's definition of time as an internal construct highlights the importance of energy and focus in making the most of the time we have. [09:21 - 14:55] Shattering Fitness Dogmas ● The old belief of eating six meals daily has been replaced by flexible approaches like carbohydrate backloading. ● Steve trained with Mr. Olympia winners Larry Scott and Frank Zane, who emphasized flexibility, multidisciplinary training, and finding the right balance between intensity and recovery. ● Dogmas have been shattered as the industry recognizes the multiple paths to achieving fitness goals. [14:55 - 27:31] Closing Segment ● Don't underestimate the power of your own intuition, and pay attention to how certain foods and training methods make you feel. ● Document your experiences in a journal and prioritize your own observations over external advice. ● Steve shares his experience of stepping away from a dogmatic religious upbringing and embracing a more principle-based approach to life. ● Listen to your body, make informed decisions, and not be bound by judgment or shaming from dietary communities. Key Quotes: "My definition of time is that it's an internal construct, right? We think about it as this external construct." - Steve Cutler "Take or pay more attention to your journal notes with how you feel." - Steve Cutler "When you know what works for you, you can make conscious choice, and then you can know from conscious choice what the results and the ramifications are." - Steve Cutler CONNECT WITH STEVE: Try Steve's glute master course https://www.evolve-cast.com/shop Steve's Instagram Evolve Podcast Here's how I can help you reach your goals! Get leaner. Live Longer. Be Legendary. ● Start by understanding the science and simplicity of carb backloading for fat loss - go to GetNatesBook.Com. to get a free copy of Nate's bestseller "The Million Dollar Body Method" ● Thelowcarbhustle.com 1. Visit N8training.com - mastermind 2. Join our 5-Day Morning Routine Challenge 3. Get my super easy and accessible FREE 5-Day Sugar Detox Program. All you have to do is put in your email and receive access together with a handbook! Thefreesugardetox.com 4. Get more great tips to get leaner by connecting with me on Instagram @lowcarbhustle 5. Join the MDB Mastermind for just a buck! If you want accountability, coaching, and an amazing training program to get leaner, this is what you need. Go to nate.fit to find out more and get your first 2 weeks for just 1 dollar. 6. Follow us on our Youtube channel: Youtube.com/@n8training If you liked the show, please LEAVE A 5-STAR REVIEW, and share it on social media to get reposted to over 12k of the homies.

In this episode, Steve Cutler takes us on a journey of self-evolution in body and mind. From his 25-year experience in the health and fitness industry to embracing challenges as growth opportunities, Steve shares valuable insights and practical strategies for personal transformation. Discover the power of mindset, adaptability, and shedding what no longer serves you. Explore the concept of playing the infinite game of life and learn how to make the most of your time. Steve also delves into the evolution of fitness, breaking free from dogmas and embracing individuality. Listen, learn, and evolve with Steve Cutler as he empowers you to make conscious choices and prioritize your own well-being. Steve Cutler is a transformation coach, consultant, and business leader with over 20 years of experience in health, fitness, and entrepreneurial ventures. He empowers individuals and organizations to achieve higher levels of performance and success. Through his EVOLVE Method, Steve helps people tap into their innate wisdom, improve body composition, and acquire the knowledge and skills for lasting change. His expertise extends to leadership, coaching, and conflict resolution, making him a sought-after speaker and workshop host. Steve's mission is to guide men and women on their path to personal evolution and empower them to reach their fullest potential. Key Highlights: [00:01 - 07:52] Opening Segment ● A passion for health drives Steve's 25-year health and fitness industry journey. ● Thriving individuals during the pandemic embraced challenges as growth opportunities while struggling individuals relied too heavily on a single hobby. ● Steve highlights the importance of hard work, determination, adaptability, and childhood lessons of perseverance. [07:53 - 18:36] Shifting Mindsets and Building Resilience ● To change our mindset, Steve suggests two approaches: Option 1: Embrace challenges by confronting what we consistently avoid and acquiring skills to overcome them. Option 2: Small discomforts and big resilience ● Embrace positive change: Reflect on the rewards of overcoming challenges, reshaping our mindset towards discomfort. ● Own your perspective: Choose meaning and mindset, seeing difficulties as growth opportunities. ● In a changing environment, Steve suggests two skills to develop: Skill 1: Shed what doesn't serve us and embrace authenticity. Skill 2: Embrace change and find purpose [18:37 - 25:42] Overcoming Mental Barriers and Embracing Adaptability ● Playful attitude for adaptability: Embracing curiosity and non-judgment enhances flexibility in navigating new situations. ● Recognizing the mind as the ultimate limiter, Steve shifted his mindset to overcome mental challenges associated with physical transformation. ● Discovering ADHD later in his life brought understanding, reduced judgment, and the ability to create effective strategies for success. Key Quotes: "My definition of time is that it's an internal construct, right? We think about it as this external construct." - Steve Cutler "Take or pay more attention to your journal notes with how you feel." - Steve Cutler "When you know what works for you, you can make conscious choice, and then you can know from conscious choice what the results and the ramifications are." - Steve Cutler CONNECT WITH STEVE: Try Steve's glute master course https://www.evolve-cast.com/shop Steve's Instagram Evolve Podcast Here's how I can help you reach your goals! Get leaner. Live Longer. Be Legendary. ● Start by understanding the science and simplicity of carb backloading for fat loss - go to GetNatesBook.Com. to get a free copy of Nate's bestseller "The Million Dollar Body Method" ● Thelowcarbhustle.com 1. Visit N8training.com - mastermind 2. Join our 5-Day Morning Routine Challenge 3. Get my super easy and accessible FREE 5-Day Sugar Detox Program. All you have to do is put in your email and receive access together with a handbook! Thefreesugardetox.com 4. Get more great tips to get leaner by connecting with me on Instagram @lowcarbhustle 5. Join the MDB Mastermind for just a buck! If you want accountability, coaching, and an amazing training program to get leaner, this is what you need. Go to nate.fit to find out more and get your first 2 weeks for just 1 dollar. 6. Follow us on our Youtube channel: Youtube.com/@n8training If you liked the show, please LEAVE A 5-STAR REVIEW, and share it on social media to get reposted to over 12k of the homies.

In this episode, Sage shares her personal journey of overcoming anxiety and depression caused by methylation pathway issues. Through genetic and blood tests, she discovered the importance of tailored supplementation and a balanced diet in restoring her health. Sage also shares insights on questioning healthcare providers, scrutinizing food labels, and the benefits of genetic testing for managing symptoms and promoting overall well-being. Sage Workinger graduated from Florida State University with a Bachelor of Science degree in Communication and a minor in Business Administration. She co-founded Streamline Medical Group in 2017 with Gary Brecka and focused mainly on managing the financials, operations, staffing, marketing, training, and growing the business. Streamline joined 10X Health Ventures with Grant Cardone and Brandon Dawson in September 2021 with the shared vision of reaching more people and changing the face of health by educating and empowering people to take charge of their wellness journey! Key Highlights: [00:01 - 07:46] Opening Segment ● Sage suffered from heightened anxiety and depression due to an unexpected reaction to a common multivitamin. ● Genetic and blood tests revealed Sage's body couldn't properly process certain vitamins due to methylation pathway issues. ● Changes in diet and correct supplementation not only restored Sage's health but also motivated her to raise awareness about methylation and health. [07:47 - 21:26] MTHFR Gene Mutation's Impact on Mental Health and Fertility ● High folic acid in prenatal vitamins could make mental health struggles worse for expecting moms with the MTHFR gene mutation. ● MTHFR gene mutations, if not handled right, can cause post-birth blues and fertility troubles like recurring miscarriages. ● Excessive folic acid intake can exacerbate mood issues in those with MTHFR mutation; a balanced diet and folate supplementation can help. [21:27 - 28:00] Understanding B12 Forms and Their Impact on Health ● People with certain gene mutations may struggle to process cyanocobalamin, leading to build-up and various health problems. ● Reading labels to avoid synthetic B12 and choose natural forms like methylcobalamin instead. ● They also highlight the importance of maintaining a balanced diet and methylation state for overall health. [28:01 - 42:29] Closing Segment ● Sage advises consumers to ask their healthcare providers about B12 types, favoring natural forms like methylcobalamin and hydroxocobalamin. ● Sage urges against the use of cyanocobalamin in food products, like organic milk alternatives, promoting simpler, natural ingredients over synthetic ones. ● She encourages getting genetic testing for the whole family, as it can help manage symptoms like temper tantrums and meltdowns. Key Quotes: "If you can't pronounce it, don't eat it. Don't drink it. And that's a good rule of thumb. The less stuff that's in a product, the better." - Sage Workinger "If it just says b12, but it doesn't say the form next to it, just assume it's cyanocobalamin because if it's methylcobalamin, it will lay it out." - Sage Workinger CONNECT WITH SAGE: Your10xtest.com Here's how I can help you reach your goals! Get leaner. Live Longer. Be Legendary. ● Start by understanding the science and simplicity of carb backloading for fat loss - go to GetNatesBook.Com. to get a free copy of Nate's bestseller "The Million Dollar Body Method" ● Thelowcarbhustle.com 1. Visit N8training.com - mastermind 2. Join our 5-Day Morning Routine Challenge 3. Get my super easy and accessible FREE 5-Day Sugar Detox Program. All you have to do is put in your email and receive access together with a handbook! Thefreesugardetox.com 4. Get more great tips to get leaner by connecting with me on Instagram @lowcarbhustle 5. Join the MDB Mastermind for just a buck! If you want accountability, coaching, and an amazing training program to get leaner, this is what you need. Go to nate.fit to find out more and get your first 2 weeks for just 1 dollar. 6. Follow us on our Youtube channel: Youtube.com/@n8training If you liked the show, please LEAVE A 5-STAR REVIEW, and share it on social media to get reposted to over 12k of the homies.

Have you ever felt like losing fat was an uphill battle? And have you ever seen the person that it just appears effortless? Well here are two ways that you can start communicating with your body how to drop fat, even if you're not a genetically gifted athlete. In this episode I'm going to share one style of training, and one nutrition strategy that can lead to great results in weight loss, simply by giving your body the stimulous it needs to lose fat. The trick? Simple. Make your body feel like it needs to drop fat in order to keep you alive... Hope you enjoy! getnatesbook.com thelowcarbhustle.com

In this episode, Dr. Sean Pastuch unlocks the hidden performance hack to maximize your results. Discover the power of clear communication, positive goal-setting, and mentorship in reaching your full potential. Learn how to enhance your coaching skills, prioritize client understanding, and cultivate personal development for success. Join us as we delve into the transformative strategies that can elevate your performance to new heights. Dr. Sean Pastuch is a dedicated professional with a Bachelor of Arts in Socio Behavioral and Physical Wellness, a certification as a Personal Trainer, and a Doctor of Chiropractic degree. His journey of self-discovery has taught him valuable lessons about leadership, success, and personal growth, derived from his wife, kids, and mentors. While initially pursuing a career with elite athletes, he found greater fulfillment in helping individuals with relatable lives unlock their full potential. Driven by a desire to bridge the gaps in the fitness and healthcare industries, he strives to create a supportive and inspiring environment where both his team and clients can pursue a shared mission. Through his work, he aims to empower millions of people to live fulfilling lives. Key Highlights: [00:01 - 09:51] Opening Segment ● Dr. Sean used a common sense approach with simple tests to address unspoken patient questions and improve body understanding. ● Quick assessments identify nerve tension and range of motion issues affecting exercise-related comfort. ● Simple tests reveal and address strength imbalances, potentially minimizing compensations and pain. ● He prioritizes client understanding over appearing smart [09:52 - 19:14] Empowering Client Engagement and Rehabilitation ● Enhanced communication empowers clients and improves their practitioner experiences. ● Clients actively engage in their rehabilitation process for better health control. ● Shifting the focus to positive goals improves clients' mindset and communication. ● Clarifying pain versus injury enables effective movement-specific rehabilitation. [19:15 - 33:47] Mentorship, Value, and Personal Growth ● Importance of clear communication and using the right language in coaching. ● Personal development focus in creating successful businesses and physically independent bodies. ● Competing on value rather than price, offering more for each dollar spent. ● Prioritizing mentorship and the impact on clients' personal and professional growth. [33:47 - 40:10] Closing Segment ● Focusing on delivering world-class, unexpected value and customer service instead of maximizing profitability. ● Willing to endure challenges and pain in pursuit of creating a business that changes people's lives. ● Recognizing that physical fitness goals are also tied to mental well-being, emphasizing the importance of happiness regardless of physical appearance. Key Quotes: "We want to be the last people you ever need to work with, and then we want you to decide you want to keep working with us despite not needing it anymore." - Dr. Sean Pastuch "You can play through pain, you can't play through injury." - Dr. Sean Pastuch "I'm not here to compete on price. I'm here to compete on value, and we give people more for our price point per dollar." - Dr. Sean Pastuch "If someone asked me, how did you do what you did? I'd ask 'em, how much pain are you ready to endure?" - Dr. Sean Pastuch CONNECT WITH DR. SEAN: Here's how I can help you reach your goals! Get leaner. Live Longer. Be Legendary. ● Start by understanding the science and simplicity of carb backloading for fat loss - go to GetNatesBook.Com. to get a free copy of Nate's bestseller "The Million Dollar Body Method" ● Thelowcarbhustle.com 1. Visit N8training.com - mastermind 2. Join our 5-Day Morning Routine Challenge 3. Get my super easy and accessible FREE 5-Day Sugar Detox Program. All you have to do is put in your email and receive access together with a handbook! Thefreesugardetox.com 4. Get more great tips to get leaner by connecting with me on Instagram @lowcarbhustle 5. Join the MDB Mastermind for just a buck! If you want accountability, coaching, and an amazing training program to get leaner, this is what you need. Go to nate.fit to find out more and get your first 2 weeks for just 1 dollar. 6. Follow us on our Youtube channel: Youtube.com/@n8training If you liked the show, please LEAVE A 5-STAR REVIEW, and share it on social media to get reposted to over 12k of the homies.

Have you ever wondered what the difference is between Paleo and Keto? Or perhaps you've considered going vegan but want to weigh the pros and cons. Nate and Kyle discuss various popular diets and their benefits and drawbacks. They dive into the benefits of keto in the first month and how it can help with high-level performance. Additionally, they take a closer look at the two-pronged approach to veganism and the popular Netflix documentary, "The Sacred Cow". On a different aspect, they examine the mental and physical benefits of low-carb backloading and the pros and cons of macro-tracking diets. So sit back, relax, and listen to these new perspectives on the Low Carb Hustle Podcast. [0:00 - 9:54] Opening segment ● What's the difference between Paleo and keto? ● Pros and cons of veganism. ● The pros and cons of keto and low-carb diets. ● The benefits of keto in the first month. ● Getting back to high level performance with keto. [9:55 - 28:00] The two pronged approach to veganism. ● The sacred cow by rob wolf and company and the sacred cow on netflix. ● Pros and cons of low- carb backloading in DB diet. ● Mental and physical benefits of the program. ● The cons of low-carb backloading. ● The pros and cons of a macro-tracking diet. [28:01 - 40:00] Closing segment ● Paleo is all about quantity and portion control. ● Biggest mistake Kyle made during his wife's pregnancy. ● Paleo and crossfit are not fads. ● The mdb method with low-carb backloading. ● All diets work to an extent, but all diets work long-term. Getnatesbook - This book is a must-have for anyone looking to drop belly fat and eliminate love handles permanently with expert tips on the 7 daily investments for health and wealth, the one type of cardio you need to include, and a handy checklist to hold yourself accountable to your goals. Don't miss out on this game-changing resource - get your copy today! Here's how I can help you reach your goals! Get leaner. Live Longer. Be Legendary. 1. Visit N8training.com - mastermind 2. Join our 5-Day Morning Routine Challenge 3. Get my super easy and accessible FREE 5-Day Sugar Detox Program. All you have to do is put in your email and receive access together with a handbook! Thefreesugardetox.com 4. Start by understanding the science and simplicity of carb backloading for fat loss - go to GetNatesBook.Com. to get a free copy of Nate's bestseller "The Million Dollar Body Method" 5. Get more great tips to get leaner by connecting with me on Instagram @lowcarbhustle 6. Join the MDB Mastermind for just a buck! If you want accountability, coaching, and an amazing training program to get leaner, this is what you need. Go to nate.fit to find out more and get your first 2 weeks for just 1 dollar. 7. Follow us on our Youtube channel: Youtube.com/@n8training If you liked the show, please LEAVE A 5-STAR REVIEW, and share it on social media to get reposted to over 12k of the homies.

In this episode, Andrew shares his fat loss tips that are not only effective but sustainable for long-term success. He emphasizes the importance of strength training, building muscle, and focusing on the basics of fitness instead of getting caught up in controversial or polarizing trends. He also addresses common obstacles that people face, such as fear of lifting weights and becoming overwhelmed with information. Get ready to learn from one of the best in the fitness industry! Andrew Coates is a certified personal trainer and fitness enthusiast with over 19,000 coaching hours under his belt. He graduated from Memorial University of Newfoundland with a Bachelor of Commerce (Co-op) Honours and started his fitness career in 2010. Andrew is the owner of Andrew Coates Fitness and co-hosts the Lift Free and Diet Hard Podcast, where he discusses fitness industry trends and interviews industry leaders. He is also a fitness writer for major publications like T-Nation, The PTDC, and TrueCoach. Andrew is the co-founder and MC of The Evolve Canadian Strength Symposium and mentors a small group of fitness professionals around the world. When he's not coaching the general population, he enjoys listening to the band Tool, exploring The Witcher universe, and sipping Highland Single Malt Scotch. Key Highlights: [00:01 - 09:30] Opening Segment ● Andrew discusses his background and how he got into the fitness industry. He mentions that he started as a trainer at a gym when he was 32. ● Prior to that, he had worked in various industries, including owning a nightclub and working in the banking and casino industry. ● Andrew also talks about his philosophy of giving and supporting others in the industry, which has led to many opportunities for him, including public speaking and hosting events. ● Andrew talks about the prevalence of great strength coaches coming out of Canada. [09:31 - 23:15] Fitness Basics and Mindset ● Andrew talks about how he prefers to focus on the basics of fitness and avoid controversy or polarization in the media. ● He emphasizes the importance of getting more people into gyms and lifting weights for better health. ● He also encourages others to focus on being helpful and sharing important ideas rather than getting caught up in arguments with those who are not receptive to positive training and nutritional ideas. ● Andrew enumerates what people are missing, in terms of basics, that can use them in long-term ○ People are afraid of lifting weights because of their lack of knowledge and fear of injury. ○ People get overwhelmed with what they're supposed to do, and they become paralyzed by constantly consuming information instead of actually applying it. ○ People tend to seek quick results and quick fixes, which is just human nature. [23:16 - 29:36] Strength Training for Long-Term Fat Loss ● Andrew believes that building strength and muscle should be the highest goal for people in the gym instead of just focusing on fat loss. ● Strength and muscle building tend to go hand in hand concurrently, especially if you eat in a slight calorie surplus. ● Building more strength and muscle is excellent for fat loss and keeping fat off in the medium to long term. ● Strength training boosts metabolism, helps in muscle recovery, and burns more calories while at rest. [29:36 - 46:22] Closing Segment ● He believes that while some are drawn to tough love approaches like 75 Hard, it's ineffective for most people. ● He is also okay with different types of messaging and methods because different people have different needs and preferences. ● A sustainable pace and approach to working out and nutrition is better than an unsustainable one to avoid setting oneself up to fail. ● Andrew categorizes food into healthy, non-negotiable treats and high-calorie convenience food and sets boundaries around the foods you enjoy. Key Quotes: "My favorite response to anything long form short form is I needed this today and it tells me I'm on the right track with an important message." - Andrew Coates "Medium term, long term building more strength, building more muscle is phenomenal for fat loss and keeping fat off." - Andrew Coates "75 hard is fine. It's not for most people, it's understanding that messaging and method are gonna be different for different people." - Andrew Coates "One of my favorite attitudes at nutrition is not to fucking clean up everything so that we are perfect. It's to take an inventory of what you're eating and put it in a couple of boxes. I think three basic boxes." Andrew Coates CONNECT WITH ANDREW: Instagram: @andrewcoatesfitness Website: andrewcoatesfitness.com Getnatesbook - This book is a must-have for anyone looking to drop belly fat and eliminate love handles permanently with expert tips on the 7 daily investments for health and wealth, the one type of cardio you need to include, and a handy checklist to hold yourself accountable to your goals. Don't miss out on this game-changing resource - get your copy today! He

In this very special episode of the Low Carb Hustle podcast we talk to my friend Tracey who has lost weight before but is having trouble getting "re-motivated" to start the process again. Join us here for 2 unconventional tips about how to create motivation and make it happen. Here are two ways I can help you for free: Grab the 5-Day Meal plan at no cost to you Grab the eBook or kindle version of the Million Dollar Body Method Here

In this episode, Tara and Natalie dive into the controversial topic of "commercial" ranches and farming. They debunk myths about the negative impacts of meat and dairy production on the environment and highlight their nutritional benefits. The duo also explores the concept of regenerative agriculture and its potential for sustainable food systems. Later in the episode, they discuss the nutritional benefits of milk and address misconceptions about the beef industry. Tune in as they separate fact from fiction and share their perspectives on the role of meat and dairy in a nutritious diet. Natalie Kovarik and Tara Vander Dussen are the co-hosts of the Discover Ag docu-series as well as the popular podcast Discover Ag. Collectively they have been advocating for agriculture online on various social media platforms for over 10 years. Together they have fostered a community of over 220k, spoken on stages across the nation and globe, and empowered a community to reconnect to the agriculture industry and the hands that feed us. [00:01 - 10:17] Milk's Nutritional Benefits ● They also discuss the nutritional benefits of drinking milk and emphasize that protein in beef, dairy, and eggs is the most bioavailable to the body. ● Tara talks about the polarizing topic of raw milk and how the choice between raw and pasteurized milk depends on factors like consumption rate and shelf life. ● She also notes that there are cultural differences that can cause lactose intolerance but also mentions that there are now many lactose-free options available. [10:18 - 23:52] Beef Industry: Misconceptions and Grass-Fed vs. Grain-Fed ● Natalie discusses the differences between grass-fed and grain-fed beef, both from a nutritional, production, and conventional standpoint. ● She also clarifies that conventionally raised cows are not forced-fed hormones and soybeans and that feeding them in confined settings is possible, even for grass-fed cows. ● Tara also discusses the benefits of ruminants, such as cows, which can upcycle plant matter into highly nutritious protein. ● They address misconceptions about the beef and dairy farm that it should not be called as "factory" farm. Key Quotes: "The further you are away from the food system, the more you fear it or question it." - Natalie Kovarik "Obviously, we feel like meat and dairy should both be at the forefront of like a nutritious diet." -Tara Vander Dussen "Every milk on the shelf is a nutrient powerhouse and is safe, you know, so whether it's within their budget to be organic or conventional like they should be able to feel good about those choices." -Tara Vander Dussen "Ruminant animals are the only animal or thing on the planet that actually can create protein." -Tara Vander Dussen "People like to call all of us, you know, across the board from chicken to dairy to beef factory farm. And I will fight someone, you know, tooth and nail to the end of the day that the beef industry truly is made up of families. It is not factorized." - Natalie Kovarik CONNECT WITH NATALIE AND TARA: DiscoverAg Podcast Natalie's Instagram Tara's Instagram Getnatesbook - This book is a must-have for anyone looking to drop belly fat and eliminate love handles permanently with expert tips on the 7 daily investments for health and wealth, the one type of cardio you need to include, and a handy checklist to hold yourself accountable to your goals. Don't miss out on this game-changing resource - get your copy today! Here's how I can help you reach your goals! Get leaner. Live Longer. Be Legendary. 1. Visit N8training.com - mastermind 2. Join our 5-Day Morning Routine Challenge 3. Get my super easy and accessible FREE 5-Day Sugar Detox Program. All you have to do is put in your email and receive access together with a handbook! Thefreesugardetox.com 4. Start by understanding the science and simplicity of carb backloading for fat loss - go to GetNatesBook.Com. to get a free copy of Nate's bestseller "The Million Dollar Body Method" 5. Get more great tips to get leaner by connecting with me on Instagram @lowcarbhustle 6. Join the MDB Mastermind for just a buck! If you want accountability, coaching, and an amazing training program to get leaner, this is what you need. Go to nate.fit to find out more and get your first 2 weeks for just 1 dollar. 7. Follow us on our Youtube channel: Youtube.com/@n8training If you liked the show, please LEAVE A 5-STAR REVIEW, and share it on social media to get reposted to over 12k of the homies.

In this episode, Tara and Natalie dive into the controversial topic of "commercial" ranches and farming. They debunk myths about the negative impacts of meat and dairy production on the environment and highlight their nutritional benefits. The duo also explores the concept of regenerative agriculture and its potential for sustainable food systems. Later in the episode, they discuss the nutritional benefits of milk and address misconceptions about the beef industry. Tune in as they separate fact from fiction and share their perspectives on the role of meat and dairy in a nutritious diet. Natalie Kovarik and Tara Vander Dussen are the co-hosts of the Discover Ag docu-series as well as the popular podcast Discover Ag. Collectively they have been advocating for agriculture online on various social media platforms for over 10 years. Together they have fostered a community of over 220k, spoken on stages across the nation and globe, and empowered a community to reconnect to the agriculture industry and the hands that feed us. [00:01 - 07:12] Opening Segment ● Tara and Natalie provide an introduction, detailing their personal and professional backgrounds, as well as the circumstances that led them to the ranch. ● Both of them share their experiences and perspective on agriculture through social media and created the Discover Ag Podcast together. ● They advocate for meat and dairy as vital to a nutritious diet and worry about the absence of such products in public schools, especially in New York. [07:13 - 18:01] Debunking Myths and Highlighting Meat's Nutritional Benefits ● Tara emphasizes the unique and essential nutrients that beef and dairy offer, which cannot be substituted by plant-based alternatives. ● Tara argues that beef production mainly uses green water, which would fall from the sky regardless of whether or not the cattle were grazing on the land. ● Natalie highlights the importance of cows in soil health and other byproducts and points out that cows contribute less than 4% of greenhouse gas emissions. ● Tara enumerates what they believe are the reasons behind the war on meat and dairy. [18:02 - 27:04] Regenerative Agriculture for Sustainable Food Systems ● Natalie discusses the concept of monoculture in the food system as a result of increased efficiency and specialization, which has led to a reduction in diversity and potential issues with food security. ● They also note that monoculture farming can have negative impacts on soil health and ecosystem health. ● She also explores regenerative agriculture, emphasizing the need to acknowledge its nuances and the absence of a one-size-fits-all solution for sustainable agriculture. Key Quotes: "The further you are away from the food system, the more you fear it or question it." - Natalie Kovarik "Obviously, we feel like meat and dairy should both be at the forefront of like a nutritious diet." -Tara Vander Dussen "Every milk on the shelf is a nutrient powerhouse and is safe, you know, so whether it's within their budget to be organic or conventional like they should be able to feel good about those choices." -Tara Vander Dussen "Ruminant animals are the only animal or thing on the planet that actually can create protein." -Tara Vander Dussen "People like to call all of us, you know, across the board from chicken to dairy to beef factory farm. And I will fight someone, you know, tooth and nail to the end of the day that the beef industry truly is made up of families. It is not factorized." - Natalie Kovarik CONNECT WITH NATALIE AND TARA: DiscoverAg Podcast Natalie's Instagram Tara's Instagram Getnatesbook - This book is a must-have for anyone looking to drop belly fat and eliminate love handles permanently with expert tips on the 7 daily investments for health and wealth, the one type of cardio you need to include, and a handy checklist to hold yourself accountable to your goals. Don't miss out on this game-changing resource - get your copy today! Here's how I can help you reach your goals! Get leaner. Live Longer. Be Legendary. 1. Visit N8training.com - mastermind 2. Join our 5-Day Morning Routine Challenge 3. Get my super easy and accessible FREE 5-Day Sugar Detox Program. All you have to do is put in your email and receive access together with a handbook! Thefreesugardetox.com 4. Start by understanding the science and simplicity of carb backloading for fat loss - go to GetNatesBook.Com. to get a free copy of Nate's bestseller "The Million Dollar Body Method" 5. Get more great tips to get leaner by connecting with me on Instagram @lowcarbhustle 6. Join the MDB Mastermind for just a buck! If you want accountability, coaching, and an amazing training program to get leaner, this is what you need. Go to nate.fit to find out more and get your first 2 weeks for just 1 dollar. 7. Follow us on our Youtube channel: Youtube.com/@n8training If you liked the show, please LEAVE A 5-STAR REVIEW, and share it on social media to get reposted to over 12k of the homies.

This is a special episode of Low Carb Hustle. I've been going back and upgrading every aspect of our fat loss flagship program, the Million Dollar Body Method. During this I've been seeing a ton of research about what's working for people and what is causing confusion, plateaus, and people to stop pursuing their goals. I've found there are three main things that the most successful people are doing. Prolonged Fasting Following the Daily Investments Tracking Calories I think these all fit into one specific psychological "bucket" so I wanted to share them with you and what you can take away from these in order to get results in your own fitness, business or life.

Have you ever considered using biohacking techniques to optimize your mental performance and well-being? In this episode, Sean shares his journey into biohacking, floatation therapy, and nootropics, all in the pursuit of mental optimization. He shares his experiences with various tools and techniques, including floatation tanks, nootropic stacks, and even psychedelics. But are these methods right for everyone? Tune in to find out and explore the exciting world of biohacking and mental optimization. Sean McCormick is a certified life and performance coach with an impressive client base, including NFL and MLS players, CEOs, and television stars. He is also the host of the highly regarded Optimal Performance Podcast. As an expert in performance biohacking, Sean has tested, studied, and applied numerous health and performance approaches for both himself and his clients. This extensive experience has allowed him to develop a keen understanding of how to achieve optimal results with minimal effort. Sean's approach to coaching is focused on helping people improve rapidly with the least amount of work required. His impressive track record speaks for itself, and his clients have achieved remarkable success under his guidance. Key Highlights: [00:01 - 10:01] Use of Psychedelics: Pieces of Advice and Alternatives ● Sean suggests that before considering using psychedelics, individuals should identify their intention or what they are hoping to achieve or gain from experience. ● He suggests starting with a float tank to change perception and expand consciousness, which can lead to unusual experiences and even processing childhood trauma. ● He also mentions ketamine as a legal, accessible, and effective way to deal with anxiety and depression, as it disassociates you from your ego and self-perception, leading to breakthroughs in therapy. ● He also warns against the extended use of ketamine and suggests looking into GABA brain food as an alternative ● He also mentions that there are legal and accessible ways to take ketamine and that it can be an on-ramp to other psychedelic medicines like psilocybin. [10:02 - 21:28] Closing Segment ● He discusses various ways to explore consciousness, including floating in a tank, trying ketamine, and participating in an ayahuasca retreat. ● He also mentions the use of micro-dosing and mini-dosing and the importance of being cautious when participating in psychedelic tourism, as some practitioners may not have good intentions. ● He suggests that you can develop your intuition through meditation, tapping, and other energy medicine techniques. Key Quotes: "What works for you is not gonna be what works for me, and what works for you now might not be what worked for you six months ago because your neurochemistry is changing." -Sean McCormick "Everybody's different. Your neurochemistry, Nate, is different than mine." -Sean McCormick "The key here is to experiment with different nootropic stacks and then track it, keep a journal." -Sean McCormick CONNECT WITH SEAN: Seanmccormick.com @realseanmccormick on IG https://bravermantest.net/ https://www.naturalstacks.com/products/neurofuel Apollo tool https://podcasts.apple.com/us/podcast/clinically-proven-wearable-for-stress-sleep-sex-and/id1004775385?i=1000605068127 https://bioptimizers.com/shop/products/sleep-breakthrough https://apolloneuro.com/products/apollo-wearable Ketamine Episode - https://podcasts.apple.com/us/podcast/control-alt-delete-for-your-brain-with-ronan-levy-from/id1004775385?i=1000596368237 Book a free call with Sean calendly.com/coachseanmccormick Getnatesbook - This book is a must-have for anyone looking to drop belly fat and eliminate love handles permanently with expert tips on the 7 daily investments for health and wealth, the one type of cardio you need to include, and a handy checklist to hold yourself accountable to your goals. Don't miss out on this game-changing resource - get your copy today! Here's how I can help you reach your goals! Get leaner. Live Longer. Be Legendary. 1. Visit N8training.com - mastermind 2. Join our 5-Day Morning Routine Challenge 3. Get my super easy and accessible FREE 5-Day Sugar Detox Program. All you have to do is put in your email and receive access together with a handbook! Thefreesugardetox.com 4. Start by understanding the science and simplicity of carb backloading for fat loss - go to GetNatesBook.Com. to get a free copy of Nate's bestseller "The Million Dollar Body Method" 5. Get more great tips to get leaner by connecting with me on Instagram @lowcarbhustle 6. Join the MDB Mastermind for just a buck! If you want accountability, coaching, and an amazing training program to get leaner, this is what you need. Go to nate.fit to find out more and get your first 2 weeks for just 1 dollar. 7. Follow us on our Youtube channel: Youtube.com/@n8training If you liked the show, please LEAVE A 5-STAR REVIEW, and share it on social media to get reposted to over 12k of the homies.

Have you ever considered using biohacking techniques to optimize your mental performance and well-being? In this episode, Sean shares his journey into biohacking, floatation therapy, and nootropics, all in the pursuit of mental optimization. He shares his experiences with various tools and techniques, including floatation tanks, nootropic stacks, and even psychedelics. But are these methods right for everyone? Tune in to find out and explore the exciting world of biohacking and mental optimization. Sean McCormick is a certified life and performance coach with an impressive client base, including NFL and MLS players, CEOs, and television stars. He is also the host of the highly regarded Optimal Performance Podcast. As an expert in performance biohacking, Sean has tested, studied, and applied numerous health and performance approaches for both himself and his clients. This extensive experience has allowed him to develop a keen understanding of how to achieve optimal results with minimal effort. Sean's approach to coaching is focused on helping people improve rapidly with the least amount of work required. His impressive track record speaks for itself, and his clients have achieved remarkable success under his guidance. Key Highlights: [00:01 - 10:25] Opening Segment ● Sean shares his background and how he started his journey into biohacking and mental optimization. ● He also shares his experience of opening a floatation therapy center, which combined his interests in biohacking, recovery, meditation, and altered states of consciousness. ● He quit his high-paying job and invested all his money, time, and passion into opening the floatation therapy center. ● He explains how this led him to his current role, where he enjoys doing what he loves every day. [10:26 - 14:34] Floatation Tanks for Well-being and Meditation ● Sean recommends trying floating in a floatation tank to improve their well-being and jumpstart their meditation practice. ● He suggested trying floating three times, as the first time can be strange and distracting. ● The best floats are after a hard workout when endorphins and dopamine are high. ● Float tanks can be a great way to release muscle soreness and pain. [14:35 - 36:41] Nootropic Experience, Neurochemistry, and Resistance Training ● Sean discusses his experience with nootropics and his journey of experimentation with various substances, starting with Alpha Brain, then trying Modafinil and Rams. ● He expresses skepticism towards proprietary blends and the potential dangers of buying substances on the dark web. ● He eventually found a nootropic he liked called Neuro Fuel, which is from a company called Natural Stacks and is open source, meaning they know exactly what's in it. ● Everyone has different neurochemistry, and there is a test called the Braverman assessment that can help individuals understand which of the four main neurotransmitters they are either dominant or deficient in. ● He also suggests trying different nootropic stacks and tracking the effects to find the right ones for each individual. ● He discusses the effectiveness of using the X3 bar for variable resistance training. Key Quotes: "What works for you is not gonna be what works for me, and what works for you now might not be what worked for you six months ago because your neurochemistry is changing." -Sean McCormick "Everybody's different. Your neurochemistry, Nate, is different than mine." -Sean McCormick "The key here is to experiment with different nootropic stacks and then track it, keep a journal." -Sean McCormick CONNECT WITH SEAN: Seanmccormick.com @realseanmccormick on IG https://bravermantest.net/ https://www.naturalstacks.com/products/neurofuel Apollo tool https://podcasts.apple.com/us/podcast/clinically-proven-wearable-for-stress-sleep-sex-and/id1004775385?i=1000605068127 https://bioptimizers.com/shop/products/sleep-breakthrough https://apolloneuro.com/products/apollo-wearable Ketamine Episode - https://podcasts.apple.com/us/podcast/control-alt-delete-for-your-brain-with-ronan-levy-from/id1004775385?i=1000596368237 Book a free call with Sean calendly.com/coachseanmccormick Getnatesbook - This book is a must-have for anyone looking to drop belly fat and eliminate love handles permanently with expert tips on the 7 daily investments for health and wealth, the one type of cardio you need to include, and a handy checklist to hold yourself accountable to your goals. Don't miss out on this game-changing resource - get your copy today! Here's how I can help you reach your goals! Get leaner. Live Longer. Be Legendary. 1. Visit N8training.com - mastermind 2. Join our 5-Day Morning Routine Challenge 3. Get my super easy and accessible FREE 5-Day Sugar Detox Program. All you have to do is put in your email and receive access together with a handbook! Thefreesugardetox.com 4. Start by understanding the science and simplicity of carb backloading for fat loss - go to GetNatesBook.Com. to get a free copy of Nate's bestseller

I pulled the BEST tips for belly fat loss from the last 60 or so episodes. Here are the best tips I have for you: 10 Tips to drop belly fat for good Drink more water Sleep 7 hours Go to sleep 2 hours earlier 3 hours no food 10k steps per day No carbs until dinner Weight training WEight vest Walks Fasting 48 hours weekly Sugar detox (with fast at the end) Protein shakes in the AM Hire a coach

In this episode, Mario Canon shares his inspiring story of overcoming a rough background to pursue his dreams. Mario emphasizes the importance of authenticity and finding common ground in reality rather than social media projections. He also shares his perspective on work ethic and offers advice on pursuing fitness, health, and financial success. Tune in for an engaging and motivational conversation with Mario Canon. Mario Canon is an acclaimed artist from Springfield, Illinois, celebrated for his exceptional skills in singing and acting. He has starred in popular shows like 'Chicago PD' and 'Empire,' and won the Best Actor award in The 48 Hour Film Project- Chicago. He is also the Founder of Star Power Elites, an entertainment company that creates influential music and inspires young artists. Mario collaborates with other artists to grow his craft with the guidance of his manager, Darryl Stuggis. Key Highlights: [00:01 - 07:05] Opening Segment ● Mario shared his story about coming from a rough background but staying focused, persistent, and consistent in pursuing his dreams. ● He worked as a trainer and bought a gym while pursuing a music career. ● He collaborated with Twista and performed for large audiences ● He was driven by the loss of loved ones and the desire to set an example for others. ● He also regularly gives back to the community by visiting schools, colleges, non-profits, and youth foundations. [07:06 - 15:01] Never Giving Up: Mario's Quest for Success ● Mario faced fear and loss after his brothers were murdered, and he had close encounters with shootings, prompting a shift in his mindset. ● He went down a dark road of depression and turned to drugs, eventually losing everything and becoming homeless. ● Despite his hardships, he continued to pursue rapping and acting, producing content regularly. ● He got his life back on track by working hard, staying positive, and being in shape, eventually getting a promotion at work and being rehired by his former employer. [15:02 - 29:06] Building Genuine Connections ● He creates deep relationships with people and doesn't have a transactional approach. ● Authenticity is emphasized as a key factor for Mario's ability to connect with people, as they are genuine, unapologetically themselves, and not afraid to make mistakes. ● The importance of finding common ground in reality rather than being swayed by the carefully curated projections of people on social media is highlighted. ● Mario has a unique perspective on his work ethic because of his past experiences, including being on probation and being unable to leave the state. [29:07 - 41:39] Spreading Hope through Music ● He wants to entertain a couple of labels, drop full-length music projects, and showcase his love for music. ● He also talks about his song "Praying Bad," which was made with Emily Chaba and Nick from Flawless Diamonds. They met at a charity event and donated items to be auctioned off. ● Mario uses his difficult life experiences, including poverty and murder in their community, as fuel to be a beacon of light and give hope to others. ● Mario uses the slights and pain in their life as inspiration for their art, including their music. [41:40 - 44:36] Closing Segment ● Mario drops powerful pieces of advice to people struggling with fitness, health, and financial success. Stay consistent and persistent in pursuing their goals, even if the end isn't in sight. Take risks on yourself, learn to love yourself first, and use your experiences as tools to keep building. Develop a mindset with no upper limit to keep elevating in all areas of life. Learn the language of the profession you want to pursue and be confident even with mistakes. Key Quotes: "From youngsters is not giving up and staying persistent and consistent." - Mario Canon "As long as you keep chipping away, you say consistent and persistent with the things you want in life, it's gonna happen." - Mario Canon "Whatever you want to do, learn the language of your business. And be confident even with mistakes." - Mario Canon CONNECT WITH MARIO: Instagram: thisiscanon Youtube: @MarioCanon1 Getnatesbook - This book is a must-have for anyone looking to drop belly fat and eliminate love handles permanently with expert tips on the 7 daily investments for health and wealth, the one type of cardio you need to include, and a handy checklist to hold yourself accountable to your goals. Don't miss out on this game-changing resource - get your copy today! Here's how I can help you reach your goals! Get leaner. Live Longer. Be Legendary. 1. Visit N8training.com - mastermind 2. Join our 5-Day Morning Routine Challenge 3. Get my super easy and accessible FREE 5-Day Sugar Detox Program. All you have to do is put in your email and receive access together with a handbook! Thefreesugardetox.com 4. Start by understanding the science and simplicity of carb backloading for fat loss - go to GetNatesBook.Com. to get a free copy of Nate's bestseller "The Million Dollar

In this episode of the low carb hustle, I share a bit of a problem I'm having, and even though I haven't figured out a solution to it - I have a rule that I know will enable me to fix my issue and get back to work. If you've ever missed a workout, eaten off your plan, or did something that disrupted the goals you set, check out this episode and see if adopting these two rules can help you out. And as always, if you haven't gotten a copy of the Million Dollar Body Method book - the 28 day plan for superhuman focus and rapid fat loss - get a free copy of it here today: getnatesbook.com

In this episode, Alex Neist, founder of Hostage Tape, discusses the importance of shutting your mouth for better sleep. Alex shares his personal experience with sleep apnea and how it led him to discover the benefits of nasal breathing during sleep. Alex talks about how it affects our overall health and well-being and gives tips on how to train ourselves to breathe through our noses. Join us for an informative and eye-opening conversation on the simple yet transformative act of shutting your mouth for better sleep. Alex Neist is a passionate leader with expertise in technology and sports. He has founded two companies and has played and coached football at all levels, from high school to the professional ranks. His extensive experience in the sports world has enabled him to work with a diverse range of clients worldwide. Key Highlights: [00:01 - 10:24] Opening Segment ● Alex shares his personal story of how he came up with the idea for Hostage Tape after going through a divorce and realizing that his snoring was a serious problem. ● Alex tried various solutions to his snoring problem, including a mouth guard and a chin strap, but found them uncomfortable and ineffective. ● Alex stumbled across an article written by James Nester, which led him to the idea of nasal breathing and Hostage Tape. ● Alex recommends that they read three books: "Jaws," "The Oxygen Advantage," and "Breath," all of which appear to relate to the importance of breathing and its impact on our health. [10:25 - 15:03] Hostage Tape: A Branding Play For Better Sleep ● The name "Hostage Tape" was chosen as a branding play that taps into the core emotions of feeling held hostage by poor sleep or a bad sleep partner. ● The name also alludes to the appearance of someone with tape on their mouth, looking like a hostage. ● The company aimed to differentiate itself from other mouth tape brands by creating a product that works for men with facial hair and strong jaws, who often struggle to find comfortable and strong enough tape. ● Hostage Tape claims to be the strongest and most comfortable mouth tape on the market, designed to hold the jaw shut and prevent snoring. [15:04 - 27:45] Mouth Breathing Can Cause Dental And Health Problems ● Alex mentions that snoring is not just a problem faced by overweight people, as even physically fit people can snore heavily. ● He highlights the importance of breathing through the nose during sleep to trigger nitric oxide release and promote deeper sleep cycles. ● He also mentions that sleeping with the mouth open causes dry mouth, scratchy throat, bad breath, and tooth decay. ● He refers to James Nester's book Jaws, which talks about the impact of mouth breathing on health and dental issues. [27:46 - 35:54] Food & Lifestyle Factors Affect Breathing Habits ● The conversation revolves around the reasons why people nowadays tend to mouth breathe more than they did in the past. ● The food we eat and the rise of processed and soft foods, fast food chains, and liquid sugar are believed to be the main reasons for this change. ● The amount of fast food and soda accessible to people is suggested to have affected the physical appearance of individuals, leading to a higher obesity rate than in the past. ● The conversation touches on the benefits of nasal breathing during exercise and walking. [35:55 - 42:14] Closing Segment ● Taping the mouth shut and forcing nasal breathing can help open the nasal passages, even when sick. ● Nasal breathing is natural and healthy; taping the mouth shut can help train the body to breathe this way. ● Breath right strips are helpful in opening up nasal passages, and they have a positive effect on running performance. Key Quotes: "Don't let bad sleep hold you hostage." - Alex Neist "I believe that everything in life happens for a reason. That everything that happens, it happens, you know, for you, right? To be able to learn from it to get better." - Alex Neist "The problem is too many people are trying to find a quick way to get rich, and then they get bored of it, and they don't actually put everything into it." - Alex Neist "A great branding play is not a safe play for everyone." - Alex Neist "Even when you're sick, if you keep your mouth shut and you force yourself to breathe, it will open up." - Alex Neist CONNECT WITH ALEX: https://www.linkedin.com/in/alexneist https://hostagetape.com/pages/why Get the Million Dollar Body Method eBook- This book is a must-have for anyone looking to drop belly fat and eliminate love handles permanently with expert tips on the 7 daily investments for health and wealth, the one type of cardio you need to include, and a handy checklist to hold yourself accountable to your goals. Don't miss out on this game-changing resource - get your copy today! Here's how I can help you reach your goals! Get leaner. Live Longer. Be Legendary. 1. Visit N8training.com - mastermind 2. Join our 5-Day Morning Routine Challenge 3. Get my super easy and accessible FREE 5-Day Sugar D

In this episode of the Low Carb Hustle we answer the question "What does it take to become someone who likes to train and do hard sh*t?" We go live with Lawrence Dunning, a MMA Fighter, real estate investor, and the only Black Belt to run a marathon in 7 continents. Lawrence is a wild man. He's also fairly dangerous. But he didn't arrive there by accident. As someone I really look up to, I wanted to hear how he got to the point where he could enjoy the process of training for and running for hours at a time, especially in a frozen tundra like Antarctica This episode is dope, lot's of real life stories, and psychological principles that will help you take your training and goals to the next level. And if you're looking for nutrition guidance, accountability, recipes, and training - grab the book I wrote for you - including a 28 day plan to get leaner and maximize your energy - getnatesbook.com Got a question? Drop me a note on IG @lowcarbhustle

In this episode, Garrett discusses the truth about reverse dieting and shares ways to optimize training and recovery. He emphasizes the importance of the post-dieting phase in boosting metabolism and preventing yo-yo dieting and explains his approach to fat loss and intuitive eating. The episode also explores immunity hacks and highlights the crucial role of sleep in promoting overall well-being. Overall, the episode provides valuable guidance for anyone looking to achieve long-term success in their nutrition and fitness journey. Garrett Serd, also known as Coach G, is a registered dietitian, certified personal trainer, and certified wellness coach. His passion for nutrition and fitness began in 2004 when he battled anorexia nervosa at 16 years old. He spent every waking minute learning about nutrition, fitness, and healthy living. He earned a Bachelor of Science degree in Nutrition and Dietetics from Louisiana Tech University and a Master of Science degree in Nutrition & Exercise from the University of Nebraska-Lincoln. Garrett founded Tandem Nutrition in 2012, where he serves as a women's fat loss expert and continues to inspire and motivate individuals to lead healthier and happier lives. Key Highlights: [00:01 - 08:31] Diet and Weight Training in Fat Loss and Metabolism ● The purpose of weight training is to maintain or grow muscle mass. ● Diet is the main driver for fat loss, but weight training helps maintain muscle mass, which is important for a healthy metabolism. ● Garrette advises going to the gym with the mindset of progressively overloading muscles with challenging weights rather than trying to burn as many calories as possible. ● Garrett explains that soreness and being out of breath are not indicators of a great workout. [08:32 - 18:52] Exploring Immunity Hacks ● Garrett asks some questions to Nate about the aura ring, wearing socks to bed, and cold water therapy. ● They discuss using the "Aura Ring" to track trends in their sleep, recovery, and health markers like respiratory rate and heart rate variability. ● Nate talks about cryotherapy and cold water therapy, including their benefits for mental health and stress management. ● Garrettes immunity hack is taking athletic greens and eating a lot of fruits and veggies to optimize nutrient intake and reduce exposure to toxins. ● They emphasize the importance of sleep and how it helps them manage anxiety and stress. [18:53 - 20:16] 5-Step Guide for Effective Strength Training Workouts ● Garrett has a five-step guide to help women set up strength training workouts ● The guide breaks down the steps to create effective fat-burning and muscle-building workouts ● The guide takes readers through the process of determining the number of sets and reps and which exercises to do, with notes on rep ranges, rest, and soreness ● Garrett encourages people to try the guide for six weeks, even if it doesn't seem "sexy," as it's better than a boot camp. [20:17 - 26:52] Closing Segment ● Nate throws some hard-hitting questions to Garrett: The next big thing in fitness? If you needed to make a thousand dollars as fast as possible, you would do…? The number one physical possession I own is…? If I could have one superpower, it would be…? If you could completely delete one song from existence and human memory, it would be..? The strangest thing I've ever been asked at the gym is…? Key Quotes: "The purpose of weight training is to maintain muscle mass, to grow muscle mass." - Garrett Serd "You should not leave a workout feeling annihilated. You should feel a workout feeling stimulated." - Garrett Serd "Soreness is not an indicator of a great workout." - Garrett Serd "The reason why the body fights back is, because, again, it wants to have more body fat, but when you give it ample, no calories, there's a difference in what it sees and what it gets." - Garrett Serd CONNECT WITH COACH G: https://tandemnutrition.com/online-coaching/ Getnatesbook - This book is a must-have for anyone looking to drop belly fat and eliminate love handles permanently with expert tips on the 7 daily investments for health and wealth, the one type of cardio you need to include, and a handy checklist to hold yourself accountable to your goals. Don't miss out on this game-changing resource - get your copy today! Here's how I can help you reach your goals! Get leaner. Live Longer. Be Legendary. 1. Visit N8training.com - mastermind 2. Join our 5-Day Morning Routine Challenge 3. Get my super easy and accessible FREE 5-Day Sugar Detox Program. All you have to do is put in your email and receive access together with a handbook! Thefreesugardetox.com 4. Start by understanding the science and simplicity of carb backloading for fat loss - go to GetNatesBook.Com. to get a free copy of Nate's bestseller "The Million Dollar Body Method" 5. Get more great tips to get leaner by connecting with me on Instagram @lowcarbhustle 6. Join the MDB Mastermind for just a buck! If you want accountability, coaching, and a

In this episode, Garrett discusses the truth about reverse dieting and shares ways to optimize training and recovery. He emphasizes the importance of the post-dieting phase in boosting metabolism and preventing yo-yo dieting and explains his approach to fat loss and intuitive eating. The episode also explores immunity hacks and highlights the crucial role of sleep in promoting overall well-being. Overall, the episode provides valuable guidance for anyone looking to achieve long-term success in their nutrition and fitness journey. Garrett Serd, also known as Coach G, is a registered dietitian, certified personal trainer, and certified wellness coach. His passion for nutrition and fitness began in 2004 when he battled anorexia nervosa at 16 years old. He spent every waking minute learning about nutrition, fitness, and healthy living. He earned a Bachelor of Science degree in Nutrition and Dietetics from Louisiana Tech University and a Master of Science degree in Nutrition & Exercise from the University of Nebraska-Lincoln. Garrett founded Tandem Nutrition in 2012, where he serves as a women's fat loss expert and continues to inspire and motivate individuals to lead healthier and happier lives. Key Highlights: [00:01 - 09:16] Opening Segment ● One of the biggest nutrition myths that drive Garrett absolutely bonkers is the belief that once you are done dieting, you are done with your fat-loss journey. ● Garrette stresses the post-dieting phase's significance in boosting metabolism and avoiding yoyo dieting. ● Garrett Serd recounts his experience of overcoming a decade-long eating disorder and becoming a dietician. In 2012, he founded Tandem Nutrition, where he specializes in creating fat loss strategies for women. ● He works with women exclusively, offering specific strategies that work well for them, especially with the different age changes, menopause, and hormones. [09:17 - 16:35] Diet Phases and Maintenance ● Four dieting phases: fat loss, metabolic reset, next phase, and intuitive eating approach. ● Clients are guided to lose weight at a controlled rate while preserving muscle mass during a 12-16 week fat loss phase, followed by transitioning to an intuitive eating approach through a metabolic reset phase. ● Reverse dieting can have a negative impact on an individual's health and decrease their long-term muscle gain potential. ● Going back to the maintenance level after a diet is important because the maintenance level changes due to adaptation. ● Increasing calories can decrease stress hormones and water retention and give more energy for physical activity. [16:36 - 25:41] Transitioning to Intuitive Eating Without Calorie Counting ● Garrett explains maintenance phase is shorter because we tend to diet. To reset the metabolism, we need at least half the time of the previous diet. ● Intuitive dieting aims to fit within a certain framework, but portion sizes and calorie counting are not emphasized. ● The maintenance phase is important for the body to reset and adjust to a new calorie level, allowing hunger hormones to return to normal levels before moving into intuitive eating. ● Garrett explains transitioning from tracking to intuitive eating involves choosing a meal or day each week not to track and build confidence in achieving results without tracking every day in four steps. Key Quotes: "The purpose of weight training is to maintain muscle mass, to grow muscle mass." - Garrett Serd "You should not leave a workout feeling annihilated. You should feel a workout feeling stimulated." - Garrett Serd "Soreness is not an indicator of a great workout." - Garrett Serd "The reason why the body fights back is, because, again, it wants to have more body fat, but when you give it ample, no calories, there's a difference in what it sees and what it gets." - Garrett Serd CONNECT WITH COACH G: https://tandemnutrition.com/online-coaching/ Getnatesbook - This book is a must-have for anyone looking to drop belly fat and eliminate love handles permanently with expert tips on the 7 daily investments for health and wealth, the one type of cardio you need to include, and a handy checklist to hold yourself accountable to your goals. Don't miss out on this game-changing resource - get your copy today! Here's how I can help you reach your goals! Get leaner. Live Longer. Be Legendary. 1. Visit N8training.com - mastermind 2. Join our 5-Day Morning Routine Challenge 3. Get my super easy and accessible FREE 5-Day Sugar Detox Program. All you have to do is put in your email and receive access together with a handbook! Thefreesugardetox.com 4. Start by understanding the science and simplicity of carb backloading for fat loss - go to GetNatesBook.Com. to get a free copy of Nate's bestseller "The Million Dollar Body Method" 5. Get more great tips to get leaner by connecting with me on Instagram @lowcarbhustle 6. Join the MDB Mastermind for just a buck! If you want accountability, coaching, and an amazing training program to get leaner,

In this episode of the Low Carb Hustle we answer the question "What problems do most fat loss clients hit in their journey?" We go live with Coach Jay - the accountability coach in the Million Dollar Body program to see what the issues that he notices the most in the program...and how to solve them And if you're looking for nutrition guidance, accountability, recipes, and training - grab the book I wrote for you - including a 28 day plan to get leaner and maximize your energy - getnatesbook.com Got a question? Drop me a note on IG @lowcarbhustle

What does me getting repeatedly smashed at BJJ and someone being told that they're not a good mom have to do with getting in great shape? Melissa Vogel has the answer. Melissa is a long time friend of the LCH show and has been in the industry for over 2 decades, having started out in her teens cleaning gym equipment in return for a free membership. We talk today about the power of community and how to leverage it to stay consistent, even when times get hard. Catch up with Melissa on IG at @itsmelissavogel And get access to her free Reignite Yourself Bootcamp starting 4/11/2, here: www.busytobombfitmom.com/bootcamp

Get ready to dive deep into the controversial world of seed oils with the brilliant Dr. Sarah Zaldivar! In this episode, we explore seed oils' origin, processing, and impact on our health. Dr. Zaldivar emphasizes the importance of balancing omega-3 and omega-6 fatty acids and how our modern diet throws that balance out of whack. But don't worry, she has some amazing advice and recommendations for using healthier alternatives to improve our overall health. Plus, we'll uncover the limitations of studies promoting seed oils and the truth behind their role in obesity. Dr. Sarah Zaldivar is a weight loss expert with a history of overcoming binge eating disorder, depression, anxiety, and weight struggles. She has lost over 25 pounds of body fat through implementing mindset shifts, a primal diet, and exercise plans. She holds a Ph.D. in Exercise Physiology & Nutrition and is a licensed dietitian, certified personal trainer, and an ACSM-certified Exercise Physiologist. She currently teaches nutrition at Miami Dade College and DeVry University while creating content on various social media platforms. Key Highlights: [00:01 - 03:10] Opening Segment Sarah first explains seed oil which is known as vegetable oil, where it originated, and how it evolved in the food industry. They were originally produced from cotton production waste products and used for engine lubricants before being introduced into the food supply. Seed oils are heavily processed and deodorized to mask their off-putting smell. [03:11 - 10:15] Extraction and Refinement Process of Seed Oils They explain the process of extracting oil from nuts and seeds, including cleaning, stripping, heating, and pressing. Hexane is a neurotoxin that can harm the nervous system, but it is commonly used in the food industry to extract fat from protein. They also discuss the process of refining oil to remove colors, odors, and bitterness. [10:16 - 15:00] Balancing Omega-3 and Omega-6 Sarah reiterates that the ideal omega-3 to omega-6 is 1:1, traditionally found in paleo-ancestral animal diets. The modern American who eats a standard American diet gets 20 to 25 times more omega-6 than omega-3, which is a problem because they both compete or function in the body. She explains that omega-6 and omega-3 need equal amounts for the body to function properly. [15:01 - 36:59] Omega-3 and Omega-6 Meta-Analysis Studies Sarah points out the limitations of Hong Sue in 2017 study, including the lack of consideration of differences in the source and quality of omega-six fatty acids. She also highlights the problem of excess consumption of omega-six fatty acids, which is common in the Western diet. A study by GH Johnson and Kevin Ritchie suggests that the majority of evidence shows that omega-six polyunsaturated fatty acids, including linoleic acid, can reduce the risk of cardiovascular disease. Sarah questions this specific study because it only looked at a few inflammatory markers and did not compare an ancestral diet to the Mediterranean diet. A study by Ivanna JK and Philip C Calder found an association between moderate intake of omega-6s and a lower risk of cardiovascular disease, possibly as a result of lower blood cholesterol concentration. [37:00 - 46:47] Closing Segment They discuss the prevalence of Omega-6 in the standard American diet and its impact on inflammation. They also talk about the funding sources of certain studies that suggest the benefits of seed oils. The study found that coconut oil did not significantly affect markers of glycemia inflammation and adiposity, but it contains Phytosteroids that can mess up hormones. Olive and avocado oil are better options than seed oils, but plant antinutrients and self-defense chemicals can cause different reactions in different people. Eating whole foods like meats, eggs, and dairy instead of processed foods is better for your health. Cutting out seed oils may also be beneficial due to their potential inflammation-causing properties. Key Quotes: "Saturated fat and animal fat cannot cause heart disease if you don't first have correlation." - Dr. Sarah Zaldiva "The burden of proof should be on this new paradigm of eating, not on our ancestral way of eating. We shouldn't be defending our ancestral way of eating that made us human when we were far a far healthier bunch." - Dr. Sarah Zaldiva "They are both essential fatty acids (Omega 3s and 6s) You must get them both from your diet; otherwise, you cannot be alive." - Dr. Sarah Zaldiva CONNECT WITH DR. ZALDIVAR: @dr.sarah.zaldivar FOLLOW US ON OUR YOUTUBE CHANNEL: Youtube.com/@n8training Get leaner. Live Longer. Be Legendary. Here's how I can help you reach your goals! 1. Visit N8training.com - mastermind 2. Join our 5-Day Morning Routine Challenge 3. Get my super easy and accessible FREE 5-Day Sugar Detox Program. All you have to do is put in your email and receive access together with a handbook! Thefreesugardetox.com 4. Start by understanding the science and simplicity of carb bac

In this episode of the Low Carb Hustle we answer a question from a listener who asks - "What's the best morning routine to do?" I got a little testy because this happened to coincide with a dumb TikTok from a wannabe influencer that I had seen recently I hope you get a lot out of this episode, and even if you're already dialed in with your AM routine, I hope you will have a new perspective that will serve you well moving forward. And if you're looking for nutrition guidance, accountability, recipes, and training - grab the book I wrote for you - including a 28 day plan to get leaner and maximize your energy - getnatesbook.com Got a question? Drop me a note on IG @lowcarbhustle

Many people are in prison and don't have anything else to do but be frustrated about the situation. In this episode, Peter shares the incredible story of his life, from a fancy childhood to an unexpected future nightmare in prison. Listen as he gives insights on the importance of mindset, positive perspective, and faith in God's plan. Overall, this podcast episode offers a powerful and uplifting message of hope and transformation. Peter Meyerhoff is a rare type of person who had the world in his palm as a kid. After high school, he got involved in drugs and was imprisoned for 12 years. After prison, he became successful and made a couple of million dollars. He now owns a sober clothing company and is helping the younger generation not go through the rough pitfalls of life. He aims to motivate people, help people get sober, and change the recidivism rate. Key Highlights: [00:01 - 05:10] Opening Segment ● Peter started his life story with a successful childhood until his life changed when he entered high school. ● He got involved in criminal activities such as stealing cars and breaking into houses to support their drug use. ● At 18, Peter was falsely accused of stealing $155,000 worth of jewelry and given a 12-year prison sentence for a non-dangerous burglary, which was blamed for influencing other juveniles to commit the crime. [05:11 - 16:10] How Peter Became a Shot Caller ● Peter talks about how his mindset had shifted after being behind bars for so long. ● He tells about his life of being in prison and how he gained respect from other prisoners. ● OGs called Peter "Chappy" in prison because he was addicted to Chapstick. [16:11 - 22:27] The Prison System ● Peter is seen as a tough guy who ran yards in jails, leading to people talking about him as tough. ● Being in solitary confinement taught him mental strength, and he wants to help others do the same by developing a new prison curriculum. ● Peter talks about getting in trouble while he is in prison, like stuff that wasn't allowed, fancy shoes, and sunglasses that cause him to stay longer in prison due to tickets. [22:28 - 41:47] Switching Mindset ● Peter put things into perspective when he read a book about a little girl who had been kidnapped for 20 years by a pedophile. ● He also shares that he used to feel life was terrible but realized he could improve things by working hard toward success. ● He talks about the business side of things, like making money on football pools or selling cars. ● Confidence helped him get ahead because most people don't have confidence, which keeps them from succeeding. ● Peter used to tell himself positive things and put notes up to remind him. He thinks it's important not to give up when things get tough because that makes a person strong. [41:48 - 51:37] Closing Segment ● He talked about a podcast called Roll Call with Chappy, where his first episode is about interviewing his parents. ● Roll Call with Chappy is now an approved podcast for tablets in the prison system. ● Peter recommends reading the book by Jaycee Dugard to help change people's perspectives on their difficult situations. ● He also promotes his book, "Against All Odds," about the biography of his life. The last chapter is about acquiring mental strength and switching mindset from negative to positive thoughts. ● At the end of the book, he writes about teaching inmates how to be successful through prison curriculum. Key Quotes: "I have an attitude that like if people tell me I can't do something, I promise you, I'll do." - Peter Meyerhoff "You can rewire your brain and program your brain to do anything you want. If you put in the work to make changes." - Peter Meyerhoff "Life's always about perspective." - Peter Meyerhoff "If you think you can do something and you tell yourself you can do something, you can do anything. It's all about confidence." - Peter Meyerhoff "There's nothing better than like literally changing people's lives." - Peter Meyerhoff CONNECT WITH PETER : @burtsbees Petermeyerhoff.com Instagram.com/peter_meyerhoff Youtube.com/@Chappy23 Get leaner. Live Longer. Be Legendary. Here's how I can help you reach your goals! 1. Visit N8training.com - mastermind 2. Join our 5-Day Morning Routine Challenge 3. Get my super easy and accessible FREE 5-Day Sugar Detox Program. All you have to do is put in your email and receive access together with a handbook! Thefreesugardetox.com 4. Start by understanding the science and simplicity of carb backloading for fat loss - go to GetNatesBook.Com. to get a free copy of Nate's bestseller "The Million Dollar Body Method" 5. Get more great tips to get leaner by connecting with me on Instagram @lowcarbhustle 6. Join the MDB Mastermind for just a buck! If you want accountability, coaching, and an amazing training program to get leaner, this is what you need. Go to nate.fit to find out more and get your first 2 weeks for just 1 dollar. If you liked the show, please LEAVE A 5-STAR REVIEW, and share it on social media

In this episode of the Low Carb Hustle we answer a question from a listener who asks - "what's the best type of cardio for fat loss??" The answer might surprise you, because there are SO many good cardio options out there. I hope you get a lot out of this episode, and even if you're already dialed in with your nutrition, I hope you will have a new perspective that will serve you well moving forward. And if you're looking for nutrition guidance, accountability, recipes, and training - grab the book I wrote for you - including a 28 day plan to get leaner and maximize your energy - getnatesbook.com Got a question? Drop me a note on IG @lowcarbhustle

In today's era, where most men, especially the youth, only know how to eliminate fat, where they should be building muscle and focusing on their testosterone levels, there is a lot of misinformation spread around. In today's episode, Ali, the queen of men's health, shares her amazing insights about the health benefits of building muscles and how to optimize their testosterone. Also, she will give us true information about cholesterol and TRT. Ali helps busy men get jacked, look great naked, optimize testosterone, and conquer nutrition by providing structure and a plan that works for their lifestyle. She has coached thousands of attorneys, doctors, other coaches, CEOs, executives, veterans, current military, and any dude looking to optimize their health. Key Highlights: [00:01 - 11:56] Focus On Adding Muscle, Not Losing It ● Ali explains that people have different ideas about what they want to look like when they build muscle. ● We focus too much on losing body weight and not enough on adding muscle, making us more resistant to osteoporosis, metabolic diseases, and other diseases. ● The goal is to grow muscle, not look sloppy, and end up with good body composition. ● Almost everyone has a genetic potential to gain muscle that can carry them into their elder years, making them more resistant to osteoporosis, metabolic diseases, and other illnesses. [11:56 - 15:45] The Rate of Muscle Decline, Accelerates as We Get Older ● A healthy body fat range is unknown, and having more muscle tissue does not burn more calories at rest but rather more calories in motion. ● Having more muscle tissue helps us burn more calories and become more sensitive to glucose, reducing our risk of diabetes. ● The more muscle mass we have, the healthier bones and muscles will be. [15:45 - 24:03] Closing Segment ● A large muscle mass doesn't necessarily burn more calories at rest, but when you move, you burn more calories from glycogen, carbohydrates, and other sources. ● Ali talks about The Silverback Summit, which was created to create a safe environment for men to talk about anything and not be judged. Key Quotes: "The rate of muscle decline accelerates as we get older." Ali Gilbert "Everyone is going to react different, they have different needs and stuff like that. So sending somebody out the door with testosterone and other things that are not necessary, it's just malpractice, in my opinion." - Ali Gilbert "If somebody says, I wanna get jacked, what does that mean to you? Because to me, it's a whole different definition." - Ali Gilbert "The more body fat you have, the more inflamed you are because body fat is the most inflammatory tissue on the body." - Ali Gilbert CONNECT WITH ALI : Ali Gilbert website Instagram.com/thealigilbert The Silverback Summit Get leaner. Live Longer. Be Legendary. Here's how I can help you reach your goals! 1. Visit N8training.com - mastermind 2. Join our 5-Day Morning Routine Challenge 3. Get my super easy and accessible FREE 5-Day Sugar Detox Program. All you have to do is put in your email and receive access together with a handbook! Thefreesugardetox.com 4. Start by understanding the science and simplicity of carb backloading for fat loss - go to GetNatesBook.Com. to get a free copy of Nate's bestseller "The Million Dollar Body Method" 5. Get more great tips to get leaner by connecting with me on Instagram @lowcarbhustle 6. Join the MDB Mastermind for just a buck! If you want accountability, coaching, and an amazing training program to get leaner, this is what you need. Go to nate.fit to find out more and get your first 2 weeks for just 1 dollar. If you liked the show, please LEAVE A 5-STAR REVIEW, and share it on social media to get reposted to over 12k of the homies.

In today's era, where most men, especially the youth, only know how to eliminate fat, where they should be building muscle and focusing on their testosterone levels, there is a lot of misinformation spread around. In today's episode, Ali, the queen of men's health, shares her amazing insights about the health benefits of building muscles and how to optimize their testosterone. Also, she will give us true information about cholesterol and TRT. Ali helps busy men get jacked, look great naked, optimize testosterone, and conquer nutrition by providing structure and a plan that works for their lifestyle. She has coached thousands of attorneys, doctors, other coaches, CEOs, executives, veterans, current military, and any dude looking to optimize their health. Key Highlights: [00:01 - 09:49] Opening Segment ● Ali introduces herself and explains why she was named the queen of men's health. ● She also explains that statins have not done much to lower cholesterol, and more insulin levels and inflammation contribute to heart disease. ● She also shares that there is no such thing as good or bad cholesterol. It's just cholesterol. [11:39 - 18:01] What Causes Erectile Dysfunction? ● Erectile dysfunction results from three Bs, brain, biochemistry, and blood flow. ● Endothelial dysfunction equals erectile dysfunction, as per Dr. Michael Twyman. ● Stress affects the brain and signals that go down to the testicles and penis to procreate. ● Having unhealthy arteries, capillaries, and other things that contribute to healthy blood flow will also have an adverse effect on your penis. [18:02- 25:09] TRT And Self-Medication ● Men are often stigmatized when discussing testosterone replacement therapy (TRT), leading to dismissal and self-medication. ● Ali advises that don't go to a GP for hormone replacement; go to someone with experience and a network of people. ● In Ali's opinion, insurance-based treatment presents a nightmare due to the arbitrary ranges that are deemed normal. ● Peptides are amino acids that can be used for fat loss, recovery, and other things and can be bought online as research chemicals. Key Quotes: "The rate of muscle decline accelerates as we get older." Ali Gilbert "Everyone is going to react different, they have different needs and stuff like that. So sending somebody out the door with testosterone and other things that are not necessary, it's just malpractice, in my opinion." - Ali Gilbert "If somebody says, I wanna get jacked, what does that mean to you? Because to me, it's a whole different definition." - Ali Gilbert "The more body fat you have, the more inflamed you are because body fat is the most inflammatory tissue on the body." - Ali Gilbert CONNECT WITH ALI : Ali Gilbert website Instagram.com/thealigilbert The Silverback Summit Get leaner. Live Longer. Be Legendary. Here's how I can help you reach your goals! 1. Visit N8training.com - mastermind 2. Join our 5-Day Morning Routine Challenge 3. Get my super easy and accessible FREE 5-Day Sugar Detox Program. All you have to do is put in your email and receive access together with a handbook! Thefreesugardetox.com 4. Start by understanding the science and simplicity of carb backloading for fat loss - go to GetNatesBook.Com. to get a free copy of Nate's bestseller "The Million Dollar Body Method" 5. Get more great tips to get leaner by connecting with me on Instagram @lowcarbhustle 6. Join the MDB Mastermind for just a buck! If you want accountability, coaching, and an amazing training program to get leaner, this is what you need. Go to nate.fit to find out more and get your first 2 weeks for just 1 dollar. If you liked the show, please LEAVE A 5-STAR REVIEW, and share it on social media to get reposted to over 12k of the homies.

In this episode of the Low Carb Hustle we answer a question from a listener who asks - "what's the best thing I can learn in order to be successful in fitness?" The answer might surprise you... I hope you get a lot out of this episode, and even if you're already dialed in with your nutrition, I hope you will have a new perspective that will serve you well moving forward. And if you're looking for nutrition guideance, accountability, recipies, and training - grab the book I wrote for you - including a 28 day plan to get leaner and maximize your energy - getnatesbook.com Got a question? Drop me a note on IG @lowcarbhustle

Losing weight is more than just exercise, you need to visualize the process more than visualize the outcome. But the problem is that most people only visualize their future and never get there. In this episode, Mike shares his knowledge of psychological principles for losing weight faster. He also talks about the 1200-calorie myths and why you can't hate yourself thin. Mike Millner has been a nutrition coach for almost 10 years and has a gift for understanding his clients' psychological and physiological needs. His personality-based approach emphasizing mindset has been featured in Thibarmy.com, Nutritional Coaching Institute, Ever Forward Radio, True Transformation, and many others. Mike believes the most important thing is connecting with you and understanding where you're at in your journey. He has been on every end of the spectrum when it comes to dieting and has come out the other side into a place of balance, harmony, and good health. His goal is to help as many people as possible navigate life as healthy individuals in a sustainable and enjoyable way. Key Highlights: [00:01 - 06:46] Understanding The Basics ● Mike takes his view on weight training if it is the best type of exercise. ● The fundamentals of losing weight must be understood and refocused before you move on to the advanced types. ● Eating the best quality food is the fundamental thing. [06:47 - 16:34] Play Out The Scenario Before It Happens ● Focus more on the process and outcomes; and less on the target. ● Spend less time worrying about the destination and embrace the process. ● Visualize more the process of achieving rather than visualize the target. [16:35 - 23:26] Closing Segment ● Dopamine without effort is damaging ● Knowing oneself and being able to play games is really important. ● Getting results and keeping them is the key to sustainability. Key Quotes: "Our internal belief system drives everything." - Mike Millner "It's a lot easier to grow strong children than it is to fix broken adults." - Mike Millner "We have to be intentional about our food choices, and like, that's another pillar, which is food quality." - Mike Millner "Dopamine without effort is pretty damaging." - Mike Millner "Knowing yourself and being able to play your game is really important." - Mike Millner CONNECT WITH MIKE : neurotypetraining.com Instagram Facebook Get leaner. Live Longer. Be Legendary. Here's how I can help you reach your goals! 1. Visit N8training.com - mastermind 2. Join our 5-Day Morning Routine Challenge 3. Get my super easy and accessible FREE 5-Day Sugar Detox Program. All you have to do is put in your email and receive access together with a handbook! Thefreesugardetox.com 4. Start by understanding the science and simplicity of carb backloading for fat loss - go to GetNatesBook.Com. to get a free copy of Nate's bestseller "The Million Dollar Body Method" 5. Get more great tips to get leaner by connecting with me on Instagram @lowcarbhustle 6. Join the MDB Mastermind for just a buck! If you want accountability, coaching, and an amazing training program to get leaner, this is what you need. Go to nate.fit to find out more and get your first 2 weeks for just 1 dollar. If you liked the show, please LEAVE A 5-STAR REVIEW, and share it on social media to get reposted to over 12k of the homies.

Losing weight is more than just exercise, you need to visualize the process more than visualize the outcome. But the problem is that most people only visualize their future and never get there. In this episode, Mike shares his knowledge of psychological principles for losing weight faster. He also talks about the 1200-calorie myths and why you can't hate yourself thin. Mike Millner has been a nutrition coach for almost 10 years and has a gift for understanding his clients' psychological and physiological needs. His personality-based approach emphasizing mindset has been featured in Thibarmy.com, Nutritional Coaching Institute, Ever Forward Radio, True Transformation, and many others. Mike believes the most important thing is connecting with you and understanding where you're at in your journey. He has been on every end of the spectrum when it comes to dieting and has come out the other side into a place of balance, harmony, and good health. His goal is to help as many people as possible navigate life as healthy individuals in a sustainable and enjoyable way. Key Highlights: [00:01 - 06:51] Opening Segment ● An overview of Mike's personal journey to weight loss and his core beliefs. ● Self-discovery began with a therapist and mentor who helped him regain self-awareness ● Identifying his tendencies and understanding his personality gave him more freedom and flexibility. [06:52 - 11:16] Internal Believes System Drives Everything ● He discusses these 3 questions that he recommends to have to know that the belief exists. Where is this coming from? How is this serving me? Is there any truth to it? [11:17 - 25:21] The Human Connection Really Matters ● Mike answers Nate's hard-hitting question, "would you rather have your flight delayed by eight hours, or would you rather lose your luggage?" ● Mike explains his perspective about the origin of 1200 calories. ● Mike shares insight into fitness marketing by drawing on people's pain points. ● Language plays a role, and how you conduct yourself and how you set an example will contribute to how our generational kids learn better. Key Quotes: "Our internal belief system drives everything." - Mike Millner "It's a lot easier to grow strong children than it is to fix broken adults." - Mike Millner "We have to be intentional about our food choices, and like, that's another pillar, which is food quality." - Mike Millner "Dopamine without effort is pretty damaging." - Mike Millner "Knowing yourself and being able to play your game is really important." - Mike Millner CONNECT WITH MIKE : neurotypetraining.com Instagram Facebook Get leaner. Live Longer. Be Legendary. Here's how I can help you reach your goals! 1. Visit N8training.com - mastermind 2. Join our 5-Day Morning Routine Challenge 3. Get my super easy and accessible FREE 5-Day Sugar Detox Program. All you have to do is put in your email and receive access together with a handbook! Thefreesugardetox.com 4. Start by understanding the science and simplicity of carb backloading for fat loss - go to GetNatesBook.Com. to get a free copy of Nate's bestseller "The Million Dollar Body Method" 5. Get more great tips to get leaner by connecting with me on Instagram @lowcarbhustle 6. Join the MDB Mastermind for just a buck! If you want accountability, coaching, and an amazing training program to get leaner, this is what you need. Go to nate.fit to find out more and get your first 2 weeks for just 1 dollar. If you liked the show, please LEAVE A 5-STAR REVIEW, and share it on social media to get reposted to over 12k of the homies.

It's time to get rid of those nagging doubts and be the hero your kid deserves. In this episode, Al Lyman shows you how to make success automatic in this process by rethinking how you approach it using internal code and he will share how mental rehearsal can be a key to fat loss. Listen here for more of his insightful coaching advice from Dave Whitley! Dave Whitley is a motivational speaker and strongman based in Nashville, TN who uses SuperHuman feats of strength to share his message. He is the author of the book Superhuman YOU and the Vice President of Dennis Rogers' Oldetime Strongman University. Key Highlights: [00:01 - 06:55] Kids Tend To Be A Good Mirror Of The Things Parents Do ● There was a big identity shift from Dave, he was no longer an adventure guy but a dad. ● There were things about themselves left over from their childhood that they did not wish to pass on to their children. ● Modeling What You Want By Asking To Do Something Different [06:56 - 29:48] Creating Self-awareness As a Parent ● No instruction manual exists on how to raise children or be an effective parent. ● The difference between a parent and a kid is vocabulary and experience. ● Dave talks about the 3 parts of the internal code. [29:49 - 36:10] Closing Segment ● You can model it to your kids once you have the internal code arranged the way you want. ● Dave has systemized himself as a transitional character for his son and the future generations. Key Quotes: "Anytime the subconscious belief and the conscious will or desire or in conflict, the subconscious belief always wins." - Al Lyman "Once I change internally to become who I want to be, my external stuff has no other choice except to express it. - Al Lyman "If I want him embody a certain quality, then I need to live that quality." - Al Lyman CONNECT WITH DAVE: Book recommendation: Feeling is the Secret Superhumanyoubook.com Advancingmanprojext.com @irontamer on all platforms Get leaner. Live Longer. Be Legendary. Get my super easy and accessible FREE 5-Day Sugar Detox Program. All you have to do is put in your email and receive access together with a handbook! Thefreesugardetox.com Here's how I can help you reach your goals! 1. Visit N8training.com - mastermind 2. Join our 5-Day Morning Routine Challenge 3. Start by understanding the science and simplicity of carb backloading for fat loss - go to GetNatesBook.Com. to get a free copy of Nate's bestseller "The Million Dollar Body Method" 4. Get more great tips to get leaner by connecting with me on Instagram @lowcarbhustle 5. Join the MDB Mastermind for just a buck! If you want accountability, coaching, and an amazing training program to get leaner, this is what you need. Go to nate.fit to find out more and get your first 2 weeks for just 1 dollar. If you liked the show, please LEAVE A 5-STAR REVIEW, and share it on social media to get reposted to over 12k of the homies.

It's time to get rid of those nagging doubts and be the hero your kid deserves. In this episode, Dave Whitley shows you how to make success automatic in this process by rethinking how you approach it using internal code and he will share how mental rehearsal can be a key to fat loss. Listen here for more of his insightful coaching advice from Dave Whitley! Dave Whitley is a motivational speaker and strongman based in Nashville, TN who uses SuperHuman feats of strength to share his message. He is the author of the book Superhuman YOU and the Vice President of Dennis Rogers' Oldetime Strongman University. Key Highlights: [00:01 - 05:57] Opening Segment ● Dave shares his story about when he was a kid enamored with science fiction and fantasy until he wanted to look like the hulk in the TV show. ● He also shares why he got involved in the feats of strength. ● One of the first people Dave interviewed from his podcast is Bud Jeffries, a powerlifter, strongman, and strength coach. [05:58 - 15:47] The Power Of The Subconscious Mind ● Visualization of what you want to accomplish is the key component. ● The subconscious belief always prevails whenever there is a conflict between a subconscious belief and a conscious desire. ● Trying to reprogram yourself will reveal that you are no longer in conflict with yourself. [15:48 - 18:58] Mental Rehearsal Is a Skill ● Dave mentions the experiment of three groups of people shooting to test mental rehearsal. ● The combination of physical and mental rehearsals ● Mental rehearsal is the skill of mentally practicing another skill, but it is still the skill of practice. ● Dave advises those who mentally rehearsing and having difficulty. [18:59 - 26:02] Application of Mental Strategies To People Trying To Lose Weight. ● Dave discusses the 3 different components of feeling. ● Dave recommends reading this book entitled "Feeling is The Secret." ● Proprioception is the sense of where the body is in space, time, and its relation to other things. ● In interoception, you can sense your own heartbeat by sitting still and quieting your mind. Key Quotes: "Anytime the subconscious belief and the conscious will or desire or in conflict, the subconscious belief always wins." - Dave Whitley "Once I change internally to become who I want to be, my external stuff has no other choice except to express it. -Dave Whitley "If I want him embody a certain quality, then I need to live that quality." - Dave Whitley CONNECT WITH DAVE: Book recommendation: Feeling is the Secret Superhumanyoubook.com Advancingmanproject.com @irontamer on all platforms Get leaner. Live Longer. Be Legendary. Get my super easy and accessible FREE 5-Day Sugar Detox Program. All you have to do is put in your email and receive access together with a handbook! Thefreesugardetox.com Here's how I can help you reach your goals! 1. Visit N8training.com - mastermind 2. Join our 5-Day Morning Routine Challenge 3. Start by understanding the science and simplicity of carb backloading for fat loss - go to GetNatesBook.Com. to get a free copy of Nate's bestseller "The Million Dollar Body Method" 4. Get more great tips to get leaner by connecting with me on Instagram @lowcarbhustle 5. Join the MDB Mastermind for just a buck! If you want accountability, coaching, and an amazing training program to get leaner, this is what you need. Go to nate.fit to find out more and get your first 2 weeks for just 1 dollar. If you liked the show, please LEAVE A 5-STAR REVIEW, and share it on social media to get reposted to over 12k of the homies.

In this episode of the Low Carb Hustle we answer a question from a listener who asks - "ok, if I could only make 3 small changes to my diet, what would give me the best results?" The answers might surprise you... I hope you get a lot out of this episode, and even if you're already dialed in with your nutrition, I hope you will have a new perspective that will serve you well moving forward. And if you're looking for nutrition guideance, accountability, recipies, and training - head over to trainerinyourpocket.com to get access to everything for our lowest price ever. Got a question? Drop me a note on IG @lowcarbhustle

Women across the world are being affected by hormonal changes, which lead to a decline in physical capacity and emotional well-being; this decline is getting worse because of stress, sedentary lifestyles, and poor nutrition. In this episode, Angela shares her powerful story of neglecting her physical and mental health, leading to severe depression. She also discusses how she dealt with it. She will help you understand why it's important to optimize hormone levels that affect every aspect of your health and well-being. Angela Foster is a Nutritionist, Health & Performance Coach, and Host of the top-rated podcast High-Performance Health. She used integrative health practices and biohacking to rebuild her physical and mental health. Her mission is to educate and inspire women to become the CEO of their health and optimize their minds, body & spirit by embracing their femininity. Key Highlights: [00:01 - 06:03] The Importance Of Understanding Woman's Menstrual Cycle ● Exercise helps alleviate things like menstrual pain. ● When you get beyond day three, you are resilient to strain. It is a great time to do resistance training. ● The ovulation phase needs to moderate the training. ● Women tend to be less resilient in the Luteal phase, with a higher resting heart rate and lower HRV. [06:04 - 11:05] The Importance Of The Nutrition Aspect for Women's Cycle ● Flaxseed works very well in helping estrogen and moderating the effects. ● Eat plenty of cruciferous vegetables and sulfur-containing foods to help detoxify excess estrogen. ● Birth control often leads to higher night cortisol levels. [11:06 - 22:16] Biohacking For Optimal Health ● Red light therapy is useful for optimizing mitochondrial health, detoxification, and for cardiovascular health. ● Angela explains that cortisol and melatonin have an inverse relationship. ● Additionally, she shares how she and her husband gave up alcohol for a year. Key Quotes: "Everybody wants to do the exciting bio hacks first, but it isn't gonna make a marked difference to you if you are using red light therapy, but you're staying up watching Netflix with nobody, like blocking glance wear till 1:00 AM, right? And then not sleeping properly." - Angela Foster "The way you sleep tonight depends on what you did this morning." - Angela Foster "Health is the foundation, right? It's our greatest asset, and we so often neglect it." - Angela Foster "You can't attract more if you're not already grateful for what you have." - Angela Foster CONNECT WITH ANGELA: https://angelafosterperformance.com/podcasts/ High-Performance Health Podcast Get leaner. Live Longer. Be Legendary. Get my super easy and accessible FREE 5-Day Sugar Detox Program. All you have to do is put in your email and receive access together with a handbook! Thefreesugardetox.com Here's how I can help you reach your goals! 1. Visit N8training.com - mastermind 2. Join our 5-Day Morning Routine Challenge 3. Start by understanding the science and simplicity of carb backloading for fat loss - go to GetNatesBook.Com. to get a free copy of Nate's bestseller "The Million Dollar Body Method" 4. Get more great tips to get leaner by connecting with me on Instagram @lowcarbhustle 5. Join the MDB Mastermind for just a buck! If you want accountability, coaching, and an amazing training program to get leaner, this is what you need. Go to nate.fit to find out more and get your first 2 weeks for just 1 dollar. If you liked the show, please LEAVE A 5-STAR REVIEW, and share it on social media to get reposted to over 12k of the homies.

Women across the world are being affected by hormonal changes, which lead to a decline in physical capacity and emotional well-being; this decline is getting worse because of stress, sedentary lifestyles, and poor nutrition. In this episode, Angela shares her powerful story of neglecting her physical and mental health, leading to severe depression. She also discusses how she dealt with it. She will help you understand why it's important to optimize hormone levels that affect every aspect of your health and well-being. Angela Foster is a Nutritionist, Health & Performance Coach, and Host of the top-rated podcast High-Performance Health. She used integrative health practices and biohacking to rebuild her physical and mental health. Her mission is to educate and inspire women to become the CEO of their health and optimize their minds, body & spirit by embracing their femininity. Key Highlights: [00:01 - 09:55] Opening Segment ● The backstory of Angela when she was diagnosed with PCOS, insulin resistance, and endometriosis. ● She shares her story of why did she struggle with depression. ● She says that sleep was really the thing that was neglected during those days of struggle. [10:56 - 14:32] SHIFT Protocol: Biohacking and Mindset ● The performance benefits will result if you optimize and think you are going to get in the best physical, mental, and spiritual health in life. ● Sleep is important for longevity. ● Hormones, optimizing your stress hormones look for HLV, cortisol, and adrenaline. ● Insights that need to track. ● Fuel yourself for food, light, oxygen, and water. ● Training the body and mind and connecting in life and into the world. [14:33 -20:55] Strategies For Optimizing Mindset Work ● Angela developed Biosyncing, which uses the SHIFT protocol at its core. ● The mindset piece is to create your future self and create identity. ● She talks about how to be grateful And the law of attraction Key Quotes: "Everybody wants to do the exciting bio hacks first, but it isn't gonna make a marked difference to you if you are using red light therapy, but you're staying up watching Netflix with nobody, like blocking glance wear till 1:00 AM, right? And then not sleeping properly." - Angela Foster "The way you sleep tonight depends on what you did this morning." - Angela Foster "Health is the foundation, right? It's our greatest asset, and we so often neglect it." - Angela Foster "You can't attract more if you're not already grateful for what you have." - Angela Foster CONNECT WITH ANGELA: https://angelafosterperformance.com/podcasts/ High-Performance Health Podcast Get leaner. Live Longer. Be Legendary. Get my super easy and accessible FREE 5-Day Sugar Detox Program. All you have to do is put in your email and receive access together with a handbook! Thefreesugardetox.com Here's how I can help you reach your goals! 1. Visit N8training.com - mastermind 2. Join our 5-Day Morning Routine Challenge 3. Start by understanding the science and simplicity of carb backloading for fat loss - go to GetNatesBook.Com. to get a free copy of Nate's bestseller "The Million Dollar Body Method" 4. Get more great tips to get leaner by connecting with me on Instagram @lowcarbhustle 5. Join the MDB Mastermind for just a buck! If you want accountability, coaching, and an amazing training program to get leaner, this is what you need. Go to nate.fit to find out more and get your first 2 weeks for just 1 dollar. If you liked the show, please LEAVE A 5-STAR REVIEW, and share it on social media to get reposted to over 12k of the homies.

Belly fat and love handles are hard to eliminate, and most people feel like they are the first to come and last to leave. In this episode, Nate provides ways to lose belly fat and love handles. These methods are effective, simple, and straightforward to speed up your metabolism. If you have been trying to lose weight but have not been able to get rid of your belly fat and love handles, listen to this episode! Key Highlights: [00:01 - 03:33] Opening Segment ● Nate shares a story about a client who realized he was gaining weight in a way he never anticipated would impact his life, including his marriage. ● He talked about the Waist Trainer that became popular because of the study. ● He has his 2 cents on a waist trainer about how it can flow your blood. [03:34 - 17:01] Simple But Straightforward Technique ● The lack of water slows down your metabolism. When your metabolism slows down, your body stops burning fat for fuel. ● You are less hungry when you get more sleep since your body is looking for energy. ● Take 7,000 steps per day. ● The more you eliminate all carbs during the day, the more energy you will have. [17:02 - 22:56] Get Step Up To Have More Fat Burning ● With the help of your natural mechanisms, you can detoxify your body. ● A weight vest also forces the muscles of your core and upper back to the fire and maintains your posture. ● Weight training for the long-term since it will build your metabolism. [22:57 - 27:31] Start Eliminating Sugar ● Sugar detox is a great way to help your body detox from sugar and start feeling better quickly. ● MCT derives from coconut oil. ● Hire a coach or someone to help you in the long term. Key Quotes: "The goal is to not to drop weight. The goal is to drop weight forever and keep it off." - Nate Palmer "Because sometimes it's not about learning something new, it's about remembering something true." - Nate Palmer Get leaner. Live Longer. Be Legendary. Get my super easy and accessible FREE 5-Day Sugar Detox Program. All you have to do is put in your email and receive access together with a handbook! Thefreesugardetox.com Here's how I can help you reach your goals! 1. Visit N8training.com - mastermind 2. Join our 5-Day Morning Routine Challenge 3. Start by understanding the science and simplicity of carb backloading for fat loss - go to GetNatesBook.Com. to get a free copy of Nate's bestseller "The Million Dollar Body Method" 4. Get more great tips to get leaner by connecting with me on Instagram @lowcarbhustle 5. Join the MDB Mastermind for just a buck! If you want accountability, coaching, and an amazing training program to get leaner, this is what you need. Go to nate.fit to find out more and get your first 2 weeks for just 1 dollar. If you liked the show, please LEAVE A 5-STAR REVIEW, and share it on social media to get reposted to over 12k of the homies.

In this episode of the Low Carb Hustle - Nate and Coach Michael Mello go toe to toe (not quite, but close) in a few things that we disagree on HIIT Classes vs Strength Training - which is better? Meal Prep Services vs Cooking at Home? Which gets the best results? You might be surprised at how we got to this Q&A and I think you'll get a lot out of this episode. And if you're looking for nutrition guideance, accountability, recipies, and training - head over to trainerinyourpocket.com to get access to everything for our lowest price ever. Got a question? Drop me a note on IG @lowcarbhustle

In this episode, Anna explores how sneaky labels can trick you into buying things that can actually ruin your health! Listen in as she gives an eye-opening discussion about how these specific foods, additives, and spices you find at the grocery stores can make you sick without knowing it. She discusses her findings along the way of research and development of her product and how she has crafted a life-changing solution. Anna Vocino is an actor, comic, voice-over, podcaster, and cookbooker. Celiac and Gluten Free since 2002, she started this website to recreate gluten-free versions of comfort food favorites from my half-Italian, half-Southern Girl heritage. She likes hiking, books, cocktails, and Italy, and I love my husband, daughter, and dog. In 2012, She partnered with the inimitable Vinnie Tortorich to co-host and produced The Fitness Confidential Podcast. Her recipes these days are mostly free from sugars and grains — the Vinnie term is NSNG — No Sugars, No Grains. Key Highlights: [00:01 - 03:43] The Process Of Creating Gluten-free Spices Anna shares why she comes up with gluten-free spices and why she uses them. Nowadays, it is difficult to find products that don't have sugar in them. [03:44 - 13:22] How Processed Food Behaves In The Market She reveals the journey of her product over 18 months of research and development. She was able to create her product through recycled paper packaging. Realizing how far we have strayed from the properties of what food does and how it behaves when processed and manufactured. [13:23 - 24:40] Tips On How To Read The Label Of A Product It is more important to be conscious of what you eat than to count calories. It's important to look at the list of ingredients first. Marginal Error of the Nutrition Facts on a product's labeling. [24:41 - 35:24] Closing Segment It's Time To Embrace The Uncomfortable. Our food and health issues raise a lot of issues for people. "I feel very strongly that kind of wrap in your brain around a few basic kitchen skills and some grocery shopping skills is essential to some health success." -Anna Vocino "Look at the list of ingredients first. That's the most important thing." -Anna Vocino "I realized how far away we've gotten from the properties of what food actually does, how food behaves in the processed food manufacturing process." -Anna Vocino Get connected to Anna: www.instagram.com/annavocino; https://annavocino.substack.com/; https://www.youtube.com/c/AnnaVocino Get leaner. Live Longer. Be Legendary. Here's how I can help you reach your goals! Visit N8training.com - mastermind Join our 5-Day Morning Routine Challenge Start by understanding the science and simplicity of carb backloading for fat loss - go to GetNatesBook.Com. to get a free copy of Nate's bestseller "The Million Dollar Body Method" Get more great tips to get leaner by connecting with me on Instagram @lowcarbhustle Join the MDB Mastermind for just a buck! If you want accountability, coaching, and an amazing training program to get leaner, this is what you need. Go to nate.fit to find out more and get your first 2 weeks for just 1 dollar. If you liked the show, please LEAVE A 5-STAR REVIEW, and share it on social media to get reposted to over 12k of the homies.

In this episode, Anna explores how sneaky labels can trick you into buying things that can actually ruin your health! Listen in as she gives an eye-opening discussion about how these specific foods, additives, and spices you find at the grocery stores can make you sick without knowing it. She discusses her findings along the way of research and development of her product and how she has crafted a life-changing solution. Anna Vocino is an actor, comic, voice-over, podcaster, and cookbooker. Celiac and Gluten Free since 2002, she started this website to recreate gluten-free versions of comfort food favorites from my half-Italian, half-Southern Girl heritage. She likes hiking, books, cocktails, and Italy, and I love my husband, daughter, and dog. In 2012, She partnered with the inimitable Vinnie Tortorich to co-host and produced The Fitness Confidential Podcast. Her recipes these days are mostly free from sugars and grains — the Vinnie term is NSNG — No Sugars, No Grains. Key Highlights: Part 1 [00:01 - 06:45 ] Opening Segment Anna shares a brief of the background of her professional and culinary arts. After 3 years of depression, she was able to partner with Vinnie Tortorich and do a podcast. She was then a gluten-free blogger since she was diagnosed with Celiac in 2022. [06:46 - 13:04] Absurdities In The Diet And Fitness Industry The Keto explosion, where there are a lot of crackers, cookies, and bread in the grocery stores. She had her mission to guide people on real foods. Most food companies have their own trick and marketing strategies, especially on their packaging. [13:15 - 19:04] Eliminating Seed Oils Her two cents about seed oils in the market. The trickery and marketing of some of the fraudulent olive oils in the market. Industrialized processed seed oils last longer than olive oils. Key Quotes: "We're not revolting, but we are working to get the information out there so you can make a better decision when you go to the grocery store." - Anna Vocino "Just save your money for actual food at the grocery store." - Anna Vocino "It starts with reading the ingredients on the labels, knowing what those things are that you're reading." -Anna Vocino Get connected to Anna: www.instagram.com/annavocino; https://annavocino.substack.com/; https://www.youtube.com/c/AnnaVocino Get leaner. Live Longer. Be Legendary. Here's how I can help you reach your goals! Visit N8training.com - mastermind Join our 5-Day Morning Routine Challenge Start by understanding the science and simplicity of carb backloading for fat loss - go to GetNatesBook.Com. to get a free copy of Nate's bestseller "The Million Dollar Body Method" Get more great tips to get leaner by connecting with me on Instagram @lowcarbhustle Join the MDB Mastermind for just a buck! If you want accountability, coaching, and an amazing training program to get leaner, this is what you need. Go to nate.fit to find out more and get your first 2 weeks for just 1 dollar. If you liked the show, please LEAVE A 5-STAR REVIEW, and share it on social media to get reposted to over 12k of the homies.