173: Top 10 Tips to Lose Belly Fat for Good
Get Leaner & Live Longer · Nate Palmer
April 21, 202325m 59s
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Show Notes
I pulled the BEST tips for belly fat loss from the last 60 or so episodes.
Here are the best tips I have for you:
10 Tips to drop belly fat for good
Drink more water
Sleep 7 hours
-
Go to sleep 2 hours earlier
3 hours no food
10k steps per day
No carbs until dinner
Weight training
WEight vest Walks
Fasting 48 hours weekly
Sugar detox (with fast at the end)
Protein shakes in the AM
Hire a coach