165: The Power of Communities (& Bulgarian Split Squats) Ft. Melissa Vogel
Get Leaner & Live Longer · Nate Palmer
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Show Notes
What does me getting repeatedly smashed at BJJ and someone being told that they're not a good mom have to do with getting in great shape?
Melissa Vogel has the answer.
Melissa is a long time friend of the LCH show and has been in the industry for over 2 decades, having started out in her teens cleaning gym equipment in return for a free membership.
We talk today about the power of community and how to leverage it to stay consistent, even when times get hard.
Catch up with Melissa on IG at @itsmelissavogel
And get access to her free Reignite Yourself Bootcamp starting 4/11/2, here: www.busytobombfitmom.com/bootcamp