176: 3 Habits for Crazy Fat Loss in the MDB Program
Get Leaner & Live Longer · Nate Palmer
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Show Notes
This is a special episode of Low Carb Hustle.
I've been going back and upgrading every aspect of our fat loss flagship program, the Million Dollar Body Method.
During this I've been seeing a ton of research about what's working for people and what is causing confusion, plateaus, and people to stop pursuing their goals.
I've found there are three main things that the most successful people are doing.
- Prolonged Fasting
- Following the Daily Investments
- Tracking Calories
I think these all fit into one specific psychological "bucket" so I wanted to share them with you and what you can take away from these in order to get results in your own fitness, business or life.