Get Leaner & Live Longer

Michael Roviello is a former U.S. Navy helicopter rescue swimmer, combat search and rescue crewman, and anti-submarine warfare operator. Michael found the Wim Hof Method, using cold water, breathing exercises, and a change in his mindset, as a tool for self-healing. Using cold-water therapy, breathwork, and sauna, Michael sees great results in pain management, inflammation, clarity, peace of mind, energy, and resilience. In this episode, Michael shares his incredible story about how he was introduced to an alternative healing practice through connection to the environment. He tells us how these practices have helped him recover from a neck injury and his emotional state. Listen to this podcast to learn more about mind-body wellness and natural body mechanisms. Key Highlights: [00:01 - 02:09] The Benefits of Ice Bath and Cold Therapy Michael explains why Cold therapy is what they call "complete therapy." How cold-water therapy connected to emotional and mental state. Advice and tips on how to apply cold therapy appropriately. [02:10 - 14:55] Cold Water Therapy Helps Body Burn More Fat The physical benefits of cold-water therapy and the strategy of natural body mechanism The ideology of looking for environmental-like challenges and putting your body in an environmentally stressful situation. [14:56 - 25:09] Mimicking Nature In The Form Of Technology Michael shares some processes and practices in his company, Optimyze, which uses biohacking technology that mimics nature. The techniques that Optimyze offers and why would people should look into them. He discusses the company's technologies, like red light therapy, infrared saunas, and cold-water therapy. [25:10 - 28:19] Closing Segment The difference between ice bath vs. cryo chamber. The promotional and special offers that you can try out. Key Quotes: "You can't hide from stress, but you can train for stress." - Michael Roviello "I just think stuffing things away in your pocket and forgetting about them and trying to pretend that they don't bother you or that they're not affecting you anymore is not a good strategy." - Michael Roviello "Vulnerability is power." - Michael Roviello Here's Michael's website to learn more about mind-body connections to optimize your health. https://www.optimyze.me/ Get leaner. Live Longer. Be Legendary. Here's how I can help you reach your goals! Visit N8training.com - mastermind Join our 5-Day Morning Routine Challenge Start by understanding the science and simplicity of carb backloading for fat loss - go to GetNatesBook.Com. to get a free copy of Nate's bestseller "The Million Dollar Body Method" Get more great tips to get leaner by connecting with me on Instagram @lowcarbhustle Join the MDB Mastermind for just a buck! If you want accountability, coaching, and an amazing training program to get leaner, this is what you need. Go to nate.fit to find out more and get your first 2 weeks for just 1 dollar. If you liked the show, please LEAVE A 5-STAR REVIEW, and share it on social media to get reposted to over 12k of the homies.

Michael Roviello is a former U.S. Navy helicopter rescue swimmer, combat search and rescue crewman, and anti-submarine warfare operator. Michael found the Wim Hof Method, using cold water, breathing exercises, and a change in his mindset, as a tool for self-healing. Using cold-water therapy, breathwork, and sauna, Michael sees great results in pain management, inflammation, clarity, peace of mind, energy, and resilience. In this episode, Michael shares his incredible story about how he was introduced to an alternative healing practice through connection to the environment. He tells us how these practices have helped him recover from a neck injury and his emotional state. Listen to this podcast to learn more about mind-body wellness and natural body mechanisms. Key Highlights: [00:01 - 02:26] Opening Segment The backstory of why Michael eventually engaged in the Wim Hof Method. He also learned the connection between psychosomatic pain and physical pain through a book. [02:27 - 11:21] Understanding Body-Mind Connection He started to practice self-care, and explore mental and emotional things that he wasn't comfortable discussing in the past. He started to learn the connection between the emotional body, mental state, and brain waves. Michael shares some advice for those encountering low back pain, shoulder pain, or chronic pain. [11:22 - 23:43] Vulnerability Is Power Working on your trauma is a good strategy Michael talks about the importance of showing one true self, moving forward, and accepting those traumatic encounters. Key Quotes: "You can't hide from stress, but you can train for stress." - Michael Roviello "I just think stuffing things away in your pocket and forgetting about them and trying to pretend that they don't bother you or that they're not affecting you anymore is not a good strategy." - Michael Roviello "Vulnerability is power." - Michael Roviello Here's Michael's website to learn more about mind-body connections to optimize your health. https://www.optimyze.me/ Get leaner. Live Longer. Be Legendary. Here's how I can help you reach your goals! Visit N8training.com - mastermind Join our 5-Day Morning Routine Challenge Start by understanding the science and simplicity of carb backloading for fat loss - go to GetNatesBook.Com. to get a free copy of Nate's bestseller "The Million Dollar Body Method" Get more great tips to get leaner by connecting with me on Instagram @lowcarbhustle Join the MDB Mastermind for just a buck! If you want accountability, coaching, and an amazing training program to get leaner, this is what you need. Go to nate.fit to find out more and get your first 2 weeks for just 1 dollar. If you liked the show, please LEAVE A 5-STAR REVIEW, and share it on social media to get reposted to over 12k of the homies.

We talked last week a bit about my 5 step diagnostic tool for fat loss and mentioned the 7 Daily Investments In this episode I talk a bit about the The Million Dollar Body Method and how I created it, the goal, the framework, and where you can get it. Amazon: https://amzn.to/2M2DZTi Download the eBook for Free: http://getnatesbook.com I hope you enjoy!

Casey Ruff is a certified personal trainer, lifestyle coach, and performance enhancement specialist. He specializes in low-carbohydrate lifestyles, including ketogenic and carnivore diets. Casey and his wife Bethany created Boundless Body LLC during the 2020 pandemic. He has helped thousands of clients over fourteen years learn how to achieve their best lifestyle through movement, lifestyle management, and proper diet. In this episode, Casey shares some ways to burn more calories from fat, plus he walks us through a carnivore diet while feeling their best. Learn how a low-carb diet can help with building up your metabolic rate and the best high-quality fat sources. Learn the basics from one of the most experienced people in this field. [00:01 - 03:36] Make Carnivore Work For You Red meat should be the foundation of your diet. The Truth about Grass-Fed vs. Grain-Fed- cows. Casey gives some specific foods that are rich in fats and proteins. [03:37 - 16:08] The Strategies Applied To Online Training Model More value to machines By using Zoom FMS (Functional Movement Screen) is an in-person process that is used to assess a person's functional and fundamental movement patterns. [16:09 - 22:28fu] Closing Segment Plant-based is a scam Mix in more animal products, eat more red meat and don't worry about eating fat. Key Quotes: "Just mix in more animal products, have more red meat, don't worry about eating the fat that comes on animal products." - Casey Ruff "Rather than us trying to get whatever poor nutrition we can out of plants, let's run it through the animals." - Casey Ruff "I would really try to start with introducing more fat in the diet first, try to get the carbohydrates down as low as you can tolerate, and then over time, you can decide how much fat you actually really need." - Casey Ruff Connect with Casey: Boundless Body Radio Get leaner. Live Longer. Be Legendary. Here's how I can help you reach your goals! Visit N8training.com - mastermind Join our 5-Day Morning Routine Challenge Start by understanding the science and simplicity of carb backloading for fat loss - go to GetNatesBook.Com. to get a free copy of Nate's bestseller "The Million Dollar Body Method" Get more great tips to get leaner by connecting with me on Instagram @lowcarbhustle Join the MDB Mastermind for just a buck! If you want accountability, coaching, and an amazing training program to get leaner, this is what you need. Go to nate.fit to find out more and get your first 2 weeks for just 1 dollar. If you liked the show, please LEAVE A 5-STAR REVIEW, and share it on social media to get reposted to over 12k of the homies.

Casey Ruff is a certified personal trainer, lifestyle coach, and performance enhancement specialist. He specializes in low-carbohydrate lifestyles, including ketogenic and carnivore diets. Casey and his wife Bethany created Boundless Body LLC during the 2020 pandemic. He has helped thousands of clients over fourteen years learn how to achieve their best lifestyle through movement, lifestyle management, and proper diet. In this episode, Casey shares some ways to burn more calories from fat, plus he walks us through a carnivore diet while feeling their best. Learn how a low-carb diet can help with building up your metabolic rate and the best high-quality fat sources. Learn the basics from one of the most experienced people in this field. Key Highlights: [00:01 - 01:53] Opening Segment Casey shares a little bit of backstory of how he found Boundless Body Radio, which was started during the pandemic in July 2020 He found low-carb diets using metabolic carts, measuring people's metabolic rates. He also shares some key things about podcasting that he didn't expect to be awesome. [01:54 - 20:20] Nutrition-related and Exercise-related Personal trainers' priority is keeping people healthy and preventing injuries. Casey explains how metabolic carts work and their importance in measuring your metabolic rate. Focusing on two things on how you can start to train your body to use more fats for fuel. [20:21 - 25:28] What Fats Are Fine And What's Not He reveals the general rule of thumb to consider a low-carb diet. Casey introduces what fats can include in your diet, which are high-quality fat sources. The value of getting animal fats in their diet. Key Quotes: "Just mix in more animal products, have more red meat, don't worry about eating the fat that comes on animal products." - Casey Ruff "Rather than us trying to get whatever poor nutrition we can out of plants, let's run it through the animals." - Casey Ruff "I would really try to start with introducing more fat in the diet first, try to get the carbohydrates down as low as you can tolerate, and then over time, you can decide how much fat you actually really need." - Casey Ruff Connect with Casey: Boundless Body Radio Get leaner. Live Longer. Be Legendary. Here's how I can help you reach your goals! Visit N8training.com - mastermind Join our 5-Day Morning Routine Challenge Start by understanding the science and simplicity of carb backloading for fat loss - go to GetNatesBook.Com. to get a free copy of Nate's bestseller "The Million Dollar Body Method" Get more great tips to get leaner by connecting with me on Instagram @lowcarbhustle Join the MDB Mastermind for just a buck! If you want accountability, coaching, and an amazing training program to get leaner, this is what you need. Go to nate.fit to find out more and get your first 2 weeks for just 1 dollar. If you liked the show, please LEAVE A 5-STAR REVIEW, and share it on social media to get reposted to over 12k of the homies.

In this episode of the Low Carb Hustle - Nate and co-host Kyle (aka Juicy Cheeks) talk about the 5 step process that Nate uses for his clients when fat loss has stalled and it seems like nothing is working. There's a specific order to these steps, going from easier to harder in order to make sure you don't trip over hundreds to pick up pennies. Follow these 5 simple steps and never get stuck in a plateau ever again. And if you're looking for nutrition guideance, accountability, recipies, and training - head over to trainerinyourpocket.com to get access to everything for our lowest price ever. Got a question? Drop me a note on IG @lowcarbhustle

A lot of people have the impression that you can't out-train a bad diet. Why is that? Because, let's face it, exercising for an hour or more per day PAST OR IN ADDITION to eating healthy doesn't sound easy. In today's episode, Nate and Kyle talk about how to out-train a bad diet and give their professional pieces of advice. Listen to this podcast and learn how! Key Highlights: [00:01 - 02:26] Opening Segment A myth that a lot of people believe is that you can't out-train a bad diet. Discusses specifically what a bad diet is. Eating the right calories [02:27 - 12:36] Tips On How To Out-Train A Bad Diet Taking 200 grams of protein per day. Movement after meals-10 min. Walks or90-sec of explosive exercise. 24-hr fast every week Strength training 5x per week for about an hour. [12:37 - 20:45] List of Cardio Exercises And Burning Calories Elliptical Running Wrestling for an hour Weight vest Paddleboarding Swimming Cycling Bowling Jazzercise [20:46 - 22:06] Some Key takeaways Interval cardio session for about 30-45 mins. Need 8-9 hrs. Of sleep and be on your feet most of the day. Stop using celebrities as an example because each of us has a different lifestyle. [22:07 - 29:22] Closing Segment Incorporate exercise and flexibility into your lifestyle. Inject some discipline into your every routine. Have harmony in your diet. Key Quotes: "The more efficient we get with doing cardio, the less calories we're going to burn anyway." - Kyle Tyler "I think that, like a lot of times, we don't need to hit the gym and work out really hard. You can just go and get those walks in" - Nate Palmer "What's the most important thing is sustainability over intensity." - Nate Palmer Visit N8training.com - mastermind Start by understanding the science and simplicity of carb backloading for fat loss - go to GetNatesBook.Com. to get a free copy of Nate's bestseller "The Million Dollar Body Method" Get more great tips to get leaner by connecting with me on Instagram @lowcarbhustle Join the MDB Mastermind for just a buck! If you want accountability, coaching, and an amazing training program to get leaner, this is what you need. Go to nate.fit to find out more and get your first 2 weeks for just 1 dollar. If you liked the show, please LEAVE A 5-STAR REVIEW, and share it on social media to get reposted to over 12k of the homies.

In this special episode of the Low Carb Hustle, we talk about HIGH carb vs LOW carb - and which is superior. The question we answer is "what's better for weight loss, a high carb diet or a low carb diet?" You probably know what I'm going to say, but it's not for the reasons you might think... I hope you enjoy! And if you want to check out the MDB Program, slide in the DM's on IG @lowcarbhustle or go to n8training.com Tune in and check it out! And if you want to get your questions answered by Coach Nate, go to freenutritionaudit.com to book a quick time slot to chat - at no cost to you! (If there are no times available, you might have to look a few weeks into the future to get a time that works for you)

Losing fat and building muscle is a hard goal to reach, but it doesn't have to be. In this episode, Nate and Kyle discuss the 2 Keys to gaining muscle and losing fat at the same time. The Meta-Analysis may have revealed some information on the topic. They will talk about several studies done in this area to help provide you with tips and strategies to build muscle and lose fat at the same time. Don't just wait around hoping for change. Listen to this informational episode to learn more! Key Highlights: [00:01 - 07:03] Opening Segment The misconception or misinformation that protein is only for muscle building. The other studies compare traditional resistance training and high-resistance training. One key takeaway is that you have to have resistance training and has to be progressive. [07:04 - 16:09] Amount Of Protein Consumption For Effective Muscle Gain All about building muscle, there are a lot of unknowns When it comes to people who want to gain muscle while also losing fat, a more-than-usual amount of protein has the best number. [16:09 - 22:03] Can Sleep Help Gain Muscle And Lose Fat? The study has shown the results about having slept for 8 hrs. Vs. people who slept 7 hrs. less There are also studies about Ghrelin Levels or "hunger hormones." Nate's strategies to be successful in knowing the amount of protein in the simplest way. [22:03 - 27:14 ] Closing Segment The key takeaway is consistency in order to gain muscle and lose fat at the same time. The foundational piece is to get at least one gram of protein intake. Key Quotes: "It's power of protein, but more than anything it's the power of just planning." - Kyle Tyler "You have to have resistance training, and it has to be progressive." - Nate Palmer "There's a lot of unknowns when it comes to building muscle." - Nate Palmer Get leaner. Live Longer. Be Legendary. Here's how I can help you reach your goals! 1. Get coaching from Nate: https://www.milliondollarbodymethod.com/get-coaching 2. Start by understanding the science and simplicity of carb backloading for fat loss - go to GetNatesBook.Com. to get a free copy of Nate's bestseller "The Million Dollar Body Method" 3. Get more great tips to get leaner by connecting with me on Instagram @lowcarbhustle 4. Join the MDB Mastermind for just a buck! If you want accountability, coaching, and an amazing training program to get leaner, this is what you need. Go to nate.fit to find out more and get your first 2 weeks for just 1 dollar. If you liked the show, please LEAVE A 5-STAR REVIEW, and share it on social media to get reposted to over 12k of the homies.

Weight loss challenges exist at every stage of life. With today's busy lifestyles, staying motivated can be challenging, but anyone can meet their goals with dedication, commitment, and a few simple strategies. In today's episode, Nicholas and Jason (The Menace Boys), together with your host Nate, discuss a simple nutrition tactic that can help with weight loss and revenue growth. They will share how they transformed their bodies for health and, at the same time, being successful in their businesses. These strategies work even for busy people who think they don't have time to do just a simple morning routine. Learn from them as you listen in this full-packed episode! Key Highlights: [00:01 - 04:26] The Power Of Communities And Accountabilities Engage in the right community and people who can help you as efficiently as possible because they are the ones who will teach you how to do it. The goal is to help yourself in 2023 by start doing it. Jason talks about his most significant motivation for success in business and health. [04:27- 23:45] Help Yourself First So That You Can Help Other People They give some tactics about helping yourself first. Make yourself a priority. Fasting is a mental win. [23:46 - 27:46] You Have To Get Started As Early As Today And Make Some Commitment Nate calls their collaboration a win-win situation and its importance How they make solutions in every situation. The importance of their collaboration [27:47 - 32:54] Closing Segment Introduce a new supplement that can improve your cognition, mental acuity, short-term and long-term memory, and hand-eye coordination. Takeaway: Exercise creates energy. Energy creates momentum. Momentum creates production. Key Quotes: "You have to stop negotiating with yourself because what happens is you try and be everything to everyone, and then you are nothing to yourself, and so that's why that's how suicide happens." - Jason Payne "You have to stop negotiating with yourself because what happens is you try and be everything to everyone, and then you are nothing to yourself, and so that's why that's how suicide happens." - Nicholas Trevillian "Exercise creates energy. Energy creates momentum. Momentum creates production." - Jason Payne Get leaner. Live Longer. Be Legendary. Here's how I can help you reach your goals! Join our 5-Day Morning Routine Challenge - https://www.milliondollarbodymethod.com/offers/CQdS6KZA Start by understanding the science and simplicity of carb backloading for fat loss - go to GetNatesBook.Com. to get a free copy of Nate's bestseller "The Million Dollar Body Method" Get more great tips to get leaner by connecting with me on Instagram @lowcarbhustle Join the MDB Mastermind for just a buck! If you want accountability, coaching, and an amazing training program to get leaner, this is what you need. Go to nate.fit to find out more and get your first 2 weeks for just 1 dollar. If you liked the show, please LEAVE A 5-STAR REVIEW, and share it on social media to get reposted to over 12k of the homies.

Weight loss challenges exist at every stage of life. With today's busy lifestyles, staying motivated can be challenging, but anyone can meet their goals with dedication, commitment, and a few simple strategies. In today's episode, Nicholas and Jason (The Menace Boys), together with your host Nate, discuss a simple nutrition tactic that can help with weight loss and revenue growth. They will share how they transformed their bodies for health and, at the same time, being successful in their businesses. These strategies work even for busy people who think they don't have time to do just a simple morning routine. Learn from them as you listen in this full-packed episode! Key Highlights: [00:01 - 09:49] Opening Segment They discuss some incredible transformations when it comes to their body weights. Jason made changes in Jan. 2022, and the one big takeaway that listeners can use on their own. Explain the value of the million-dollar program and what they have learned from there. [09:50 - 18:35 ] Energy Is Not Given. Energy Is Earned They share tips for doing their morning routine to be productive as much as possible. The correlation between your health and your fitness dialed in. The relevance of doing a simple morning routine. [18:36 - 23:56] Commitment And Consistency Are Hand In Hand They share their strategies to be productive as an employer The struggles they encountered as an entrepreneur The importance of being committed to making yourself healthy Key Quotes: "The thing is if you knew how to have that six-pack ab, you'd already have it." - Nicholas Trevillian "Stay consistent. Take small little bites every single day of what you're doing and just be consistent with that commitment via action." - Jason Payne "God has put me on this earth for a reason, and I don't know what the reason is, but if I do, my goal is to reach my true potential and impact and help as many people as I can, but you have to help yourself first." - Jason Payne Get leaner. Live Longer. Be Legendary. Here's how I can help you reach your goals! Join our 5-Day Morning Routine Challenge - https://www.milliondollarbodymethod.com/offers/CQdS6KZA Start by understanding the science and simplicity of carb backloading for fat loss - go to GetNatesBook.Com. to get a free copy of Nate's bestseller "The Million Dollar Body Method" Get more great tips to get leaner by connecting with me on Instagram @lowcarbhustle Join the MDB Mastermind for just a buck! If you want accountability, coaching, and an amazing training program to get leaner, this is what you need. Go to nate.fit to find out more and get your first 2 weeks for just 1 dollar. If you liked the show, please LEAVE A 5-STAR REVIEW, and share it on social media to get reposted to over 12k of the homies.

You must have seen some health fitness advice from celebrities in Magazines or on Social Media – but the thing is, it is not always true and safe! You can't trust just anyone on what is good and bad for you, too often, they have conflicts of interest. Nowadays, we live in a society of quick fame, and people don't know what to believe. In this episode featuring Kyle Tyler and your host, Nate Palmer, they discuss the different pieces of advice that some celebrities have put out there on social media, in magazines, and throughout the internet regarding fitness and health. Find out what they have to say about different celebrities' bullsh*t advice and their ideas on fitness and health. Hit the play button to listen and know what they are actually trying to emphasize in this episode! Key Highlights: [00:01 - 07:23] Opening Segment The host, Nate Palmer, brings a topic about Tracy Anderson's article about heavy weight lifting for women. A caveat: Does weight training make you bulky? Kyle and Nate emphasize and explains that it depends on your goal, especially on women, they don't require heavy lifting that can make their body bulky unless it is their personal goal. Nate shares the two exercises he will never program for a woman [07:24 - 10:13] Celebrity Fitness Advice no. 1: Oral Sex Can Cure Throat Cancer? This celebrity believes that oral sex can cure throat cancer [10:14 - 18:06] Celebrity Fitness Advice no. 2: Things That Can Detoxify Your Blood This celebrity believes that doing eight-day goat milk cleanse is a great way to detoxify your blood. She is also into putting stone or jade eggs in her vagina to improve her health. Oil enema every single day was sworn by also one of the famous celebrities. Another celebrity also believes that putting leeches on your body can detoxify blood as well. One movie showed that he washes his feet in the toilet to relax [18:06 - 28:13 ] Celebrity Fitness Advice No. 3: About Eating Meat The wife of one of the famous boy bands says if you eat meat, it will actually sit in your colon for 40 years, and it will eventually cause you to die. They discuss the fact that meat has something to do with brain health and contributes to the growth and function of the brain. Nate and Kyle take their opinion on some products that aren't necessary for health but are pushed because of the financial incentives [28:13 - 32:58 ] Celebrity Advice No. 4: Random Ridiculous beliefs Another celebrity believes that she should mama bird all of her food to her baby. One celebrity, a cultural icon, and a big fan of taking clean cat litter mixed with hot water and put in her face. A celebrity that sells liver pills has gained over million dollars every month [32:58 - 37:15 ] Closing Segment Nate takes his two cents about all of the celebrities' fitness advice that is not actually can be backed up with factual information. Key Quotes: "...look to people who actually know what they're doing and not trying to sell you something" - Kyle Tyler "...the amount of work that goes into actually building bulk in size, and any guy will tell you this, who has spent time trying to do so is very hard. It takes a lot of work. It takes a very concentrated effort. It's more than just, oh my God, you picked up a 30-pound dumbbell boom!" - Kyle Tyler "Women shouldn't fear necessarily lifting heavy, but maybe just avoiding certain exercises." - Kyle Tyler Get leaner. Live Longer. Be Legendary. Here's how I can help you reach your goals! Start by understanding the science and simplicity of carb backloading for fat loss - go to GetNatesBook.Com. to get a free copy of Nate's bestseller "The Million Dollar Body Method" Get more great tips to get leaner by connecting with me on Instagram @lowcarbhustle Join the MDB Mastermind for just a buck! If you want accountability, coaching, and an amazing training program to get leaner, this is what you need. Go to nate.fit to find out more and get your first 2 weeks for just 1 dollar. If you liked the show, please LEAVE A 5-STAR REVIEW, and share it on social media to get reposted to over 12k of the homies.

In this special episode of the Low Carb Hustle, we talk with Coach Jay about the Million Dollar Body porgram and what SINGLE thing can be the most effective way to get results. The question we answer is "what tactic is the most valuable and can create results even if we don't do anything else?" I hope you enjoy! And if you want to check out the MDB Program, slide in the DM's on IG @lowcarbhustle or go to nate.fit Tune in and check it out! And if you want to get your questions answered by Coach Nate, go to freenutritionaudit.com to book a quick time slot to chat - at no cost to you! (If there are no times available, you might have to look a few weeks into the future to get a time that works for you) Join the MDB Mastermind! The Lifestyle Nutrition, Training, and Accountability Group we have. You can get your first 2 weeks for just a buck - Click Here for more info)

Do we need to change our focus as we get older on our training and diet? In this episode, Bryan Krahn, who has years of experience working with clients of all levels of fitness, shares some tips on how to stay motivated and achieve success even as you age. He believes that if someone wants to achieve great results, they must take into account their entire lifestyle and make appropriate adjustments. Bryan digs into steroids, Instagram influencers, and how online coaching can be an effective way for people over 40 to reach their goals. Let's dive in! Bryan Krahn has been a trainer since 1997, holds a Certified Strength and Conditioning Specialist designation through the NSCA, and has two university degrees in two decidedly non-fitness-related areas. He's also a "semi-serious physique athlete," meaning that he enjoys building a lean, muscular, aesthetic body but stops short of actual competitive bodybuilding. Key Highlights: Part 1 [00:01 - 05:14] Opening Segment • When you're in your late thirties, forties, and beyond - What's the most important, nutrition or exercise? How to train and eat for success as you get older • To maximize results, Brian advises looking at our sleep, lifestyle, and stress levels when planning our workouts and diet [05:15 - 10:16] How to Ask the Right Questions to Help Your Clients Lose Weight • Figuring out impediments related to a client's basic structure, schedule, and habits • Ask your clients the right questions to see what is preventing them from making progress • How to approach a client who wants to be big and muscular, and how to lose fat before trying to gain muscle [10:17 - 15:29] The Arnold-Era Bodybuilder • To create a longer runway for weight loss, many people turn to a fat-loss diet rather than building muscle • The shift in society towards wanting smaller more toned bodies What has led to men wanting to avoid looking like bodybuilders [15:30 - 20:46] Alpha Male Philosophy: False Claims • How the "Alpha Male" philosophy is based on shaky research Approaching life and women around what wolves do • How Bryan get results for his client online Part 2 [00:01 - 06:28] How to Tell If an Exercise Diet or Fitness Contraption Works • Bryan's outlook on real and fake Instagram fitness influencers How he helps his clients achieve amazing results online • The diet cycle that he and his clients go through [06:29 - 12:44] Keto & High Carb Diets • People who do well on one thing often do well on others • Why keto can be a good option for some people, but it's not for most • Experimenting is important for finding what works best for oneself [12:45 - 19:16] How To Program For Online Coaching • The importance of programming intelligently for online clients The client's goal is what matters the most • Make sure to provide cues effectively to clients [19:17 - 26:09] Closing Segment • How Bryan can help you achieve great results • Online coaching is a different world with different ways of getting feedback If you want to connect with Bryan, follow him on Twitter and Instagram. Key Quotes: "You really have to look at the big picture for everything you want to do." - Bryan Krahn "Genetics is the ultimate separator." - Bryan Krahn "You can't fix everything at once, so you have to only kind of work on a handful of things at once, but everything matters." - Bryan Krahn Get leaner. Live Longer. Be Legendary. Here's how I can help you reach your goals! 1. Start by understanding the science and simplicity of carb backloading for fat loss - go to GetNatesBook.Com. to get a free copy of Nate's bestseller "The Million Dollar Body Method" 2. Get more great tips to get leaner by connecting with me on Instagram @lowcarbhustle 3. Join the MDB Mastermind for just a buck! If you want accountability, coaching, and an amazing training program to get leaner, this is what you need. Go to nate.fit to find out more and get your first 2 weeks for just 1 dollar. If you liked the show, please LEAVE A 5-STAR REVIEW, and share it on social media to get reposted to over 12k of the homies.

Do we need to change our focus as we get older on our training and diet? In this episode, Bryan Krahn, who has years of experience working with clients of all levels of fitness, shares some tips on how to stay motivated and achieve success even as you age. He believes that if someone wants to achieve great results, they must take into account their entire lifestyle and make appropriate adjustments. Bryan digs into steroids, Instagram influencers, and how online coaching can be an effective way for people over 40 to reach their goals. Let's dive in! Bryan Krahn has been a trainer since 1997, holds a Certified Strength and Conditioning Specialist designation through the NSCA, and has two university degrees in two decidedly non-fitness-related areas. He's also a "semi-serious physique athlete," meaning that he enjoys building a lean, muscular, aesthetic body but stops short of actual competitive bodybuilding. Key Highlights: Part 1 [00:01 - 05:14] Opening Segment • When you're in your late thirties, forties, and beyond - What's the most important, nutrition or exercise? How to train and eat for success as you get older • To maximize results, Brian advises looking at our sleep, lifestyle, and stress levels when planning our workouts and diet [05:15 - 10:16] How to Ask the Right Questions to Help Your Clients Lose Weight • Figuring out impediments related to a client's basic structure, schedule, and habits • Ask your clients the right questions to see what is preventing them from making progress • How to approach a client who wants to be big and muscular, and how to lose fat before trying to gain muscle [10:17 - 15:29] The Arnold-Era Bodybuilder • To create a longer runway for weight loss, many people turn to a fat-loss diet rather than building muscle • The shift in society towards wanting smaller more toned bodies What has led to men wanting to avoid looking like bodybuilders [15:30 - 20:46] Alpha Male Philosophy: False Claims • How the "Alpha Male" philosophy is based on shaky research Approaching life and women around what wolves do • How Bryan get results for his client online Part 2 [00:01 - 06:28] How to Tell If an Exercise Diet or Fitness Contraption Works • Bryan's outlook on real and fake Instagram fitness influencers How he helps his clients achieve amazing results online • The diet cycle that he and his clients go through [06:29 - 12:44] Keto & High Carb Diets • People who do well on one thing often do well on others • Why keto can be a good option for some people, but it's not for most • Experimenting is important for finding what works best for oneself [12:45 - 19:16] How To Program For Online Coaching • The importance of programming intelligently for online clients The client's goal is what matters the most • Make sure to provide cues effectively to clients [19:17 - 26:09] Closing Segment • How Bryan can help you achieve great results • Online coaching is a different world with different ways of getting feedback If you want to connect with Bryan, follow him on Twitter and Instagram. Key Quotes: "You really have to look at the big picture for everything you want to do." - Bryan Krahn "Genetics is the ultimate separator." - Bryan Krahn "You can't fix everything at once, so you have to only kind of work on a handful of things at once, but everything matters." - Bryan Krahn Get leaner. Live Longer. Be Legendary. Here's how I can help you reach your goals! 1. Start by understanding the science and simplicity of carb backloading for fat loss - go to GetNatesBook.Com. to get a free copy of Nate's bestseller "The Million Dollar Body Method" 2. Get more great tips to get leaner by connecting with me on Instagram @lowcarbhustle 3. Join the MDB Mastermind for just a buck! If you want accountability, coaching, and an amazing training program to get leaner, this is what you need. Go to nate.fit to find out more and get your first 2 weeks for just 1 dollar. If you liked the show, please LEAVE A 5-STAR REVIEW, and share it on social media to get reposted to over 12k of the homies.

In this special episode of the Low Carb Hustle, we talk with Dan about how he can make sure his kids stay involved in fitness with him and continue to eat healthy EVEN THOUGH they are constantly busy. The question we answer is "is there a way to create a fitness routine that fits our schedule and doesn't suck?" I hope you enjoy! And if you want any of the resources that we talk to Dan about, slide in the DM's on IG @lowcarbhustle and let me know how I can help. Tune in and check it out! And if you want to get your questions answered by Coach Nate, go to freenutritionaudit.com to book a quick time slot to chat - at no cost to you! (If there are no times available, you might have to look a few weeks into the future to get a time that works for you) Join the MDB Mastermind! The Lifestyle Nutrition, Training, and Accountability Group we have. You can get your first 2 weeks for just a buck - check out nate.fit for more info)

The only people that make it in life and in business are people that play by their commitment, not by their emotions. Hence, you've gotta play based on what you're committed to, and not based on what you're feeling. In this episode, Jordan Adler delves into how gratitude has helped him in his personal and professional life and how he was able to systemize an incredible and unique way to shower the whole world with gratitude. Tune in and discover how to create gratitude in your own life and create a multiplicative effect on your community! Beach Money™ author Jordan Adler has created a seven-figure income in his current network marketing enterprise and has inspired thousands of people to achieve remarkable success through network marketing. He currently travels the U.S. and Canada motivating his team to reach their personal and financial dreams and training distributors on the simplicity of growing a successful business. ey Highlights: Part 1 [00:01 - 05:41] Opening Segment • How Jordan has used gratitude to improve his life in many ways How gratitude drives his legendary lifestyle • Check out Beach Money: Creating Your Dream Life Through Network Marketing [05:42 - 11:10] Being a Grateful Person • Jordan's philosophy around gratitude and generosity What you send out comes back to you multiplied • Why Jordan has donated a hundred percent of profits from his book to charity [11:11 - 16:33] How Gratitude Can Help You Manifest Your Dreams • How focusing on things that make you and other people feel great can lead to positive outcomes in your life How focusing on gratitude helped Jordan overcome a difficult period in his life • Practicing gratitude by writing down your thoughts and feelings every day [16:33 - 21:32] Attracting More Opportunities You Want with Gratitude • Gratitude is key to attracting what you want in life Being grateful can improve your physical health and relationships • How gratitude can add years to your life Part 2 [00:01 - 05:12] Make an Impact and Live Legendary • An amazing way that he systemized a way to shower the whole world with gratitude Whatever you focus on grows whether that's something positive or negative Refocusing on what's important [05:13 - 10:30] The Power of Sending Handwritten Notes • How sending cards can help improve mental health Touching people and sharing your vision with them • How Jordan came up with the idea of SendOutCards [10:31 - 15:29] Stay Connected with Your Clients • How Jordan uses handwritten cards to stay in touch with clients and build relationships The cards are a way to keep clients motivated and on track • Sending cards every day keeps your focus on the good in life and makes relationships better [15:29 - 21:00] Closing Segment • Why you should send out cards to your friends and family • Don't quit on a bad day, and stay in action Want to connect with Jordan? Follow him on Instagram, and get sendoutcards at ttps://socphotopostcard.com/n8training/ Key Quotes: "If you see somebody that's contributing in some way, making the world a better place in some way, even if it's in a small way, feed that." - Jordan Adler "Whatever it is you're focusing on, you get more of. " - Jordan Adler "The right opportunity will come your way when you're focused on the right things." - Jordan Adler Get leaner. Live Longer. Be Legendary. Here's how I can help you reach your goals! 1. Start by understanding the science and simplicity of carb backloading for fat loss - go to GetNatesBook.Com. to get a free copy of Nate's bestseller "The Million Dollar Body Method" 2. Get more great tips to get leaner by connecting with me on Instagram @lowcarbhustle 3. Join the MDB Mastermind for just a buck! If you want accountability, coaching, and an amazing training program to get leaner, this is what you need. Go to nate.fit to find out more and get your first 2 weeks for just 1 dollar. If you liked the show, please LEAVE A 5-STAR REVIEW, and share it on social media to get reposted to over 12k of the homies.

The only people that make it in life and in business are people that play by their commitment, not by their emotions. Hence, you've gotta play based on what you're committed to, and not based on what you're feeling. In this episode, Jordan Adler delves into how gratitude has helped him in his personal and professional life and how he was able to systemize an incredible and unique way to shower the whole world with gratitude. Tune in and discover how to create gratitude in your own life and create a multiplicative effect on your community! Beach Money™ author Jordan Adler has created a seven-figure income in his current network marketing enterprise and has inspired thousands of people to achieve remarkable success through network marketing. He currently travels the U.S. and Canada motivating his team to reach their personal and financial dreams and training distributors on the simplicity of growing a successful business. Key Highlights: Part 1 [00:01 - 05:41] Opening Segment • How Jordan has used gratitude to improve his life in many ways How gratitude drives his legendary lifestyle • Check out Beach Money: Creating Your Dream Life Through Network Marketing [05:42 - 11:10] Being a Grateful Person • Jordan's philosophy around gratitude and generosity What you send out comes back to you multiplied • Why Jordan has donated a hundred percent of profits from his book to charity [11:11 - 16:33] How Gratitude Can Help You Manifest Your Dreams • How focusing on things that make you and other people feel great can lead to positive outcomes in your life How focusing on gratitude helped Jordan overcome a difficult period in his life • Practicing gratitude by writing down your thoughts and feelings every day [16:33 - 21:32] Attracting More Opportunities You Want with Gratitude • Gratitude is key to attracting what you want in life Being grateful can improve your physical health and relationships • How gratitude can add years to your life Part 2 [00:01 - 05:12] Make an Impact and Live Legendary • An amazing way that he systemized a way to shower the whole world with gratitude Whatever you focus on grows whether that's something positive or negative Refocusing on what's important [05:13 - 10:30] The Power of Sending Handwritten Notes • How sending cards can help improve mental health Touching people and sharing your vision with them • How Jordan came up with the idea of SendOutCards [10:31 - 15:29] Stay Connected with Your Clients • How Jordan uses handwritten cards to stay in touch with clients and build relationships The cards are a way to keep clients motivated and on track • Sending cards every day keeps your focus on the good in life and makes relationships better [15:29 - 21:00] Closing Segment • Why you should send out cards to your friends and family • Don't quit on a bad day, and stay in action Want to connect with Jordan? Follow him on Instagram, and get sendoutcards at ttps://socphotopostcard.com/n8training/ Key Quotes: "If you see somebody that's contributing in some way, making the world a better place in some way, even if it's in a small way, feed that." - Jordan Adler "Whatever it is you're focusing on, you get more of. " - Jordan Adler "The right opportunity will come your way when you're focused on the right things." - Jordan Adler Get leaner. Live Longer. Be Legendary. Here's how I can help you reach your goals! 1. Start by understanding the science and simplicity of carb backloading for fat loss - go to GetNatesBook.Com. to get a free copy of Nate's bestseller "The Million Dollar Body Method" 2. Get more great tips to get leaner by connecting with me on Instagram @lowcarbhustle 3. Join the MDB Mastermind for just a buck! If you want accountability, coaching, and an amazing training program to get leaner, this is what you need. Go to nate.fit to find out more and get your first 2 weeks for just 1 dollar. If you liked the show, please LEAVE A 5-STAR REVIEW, and share it on social media to get reposted to over 12k of the homies.

In this special episode of the Low Carb Hustle, we take a question from a MDB Mastermind client who was feeling overwhelmed with all the info and gave me a challenge - "can you distill these down into easy rules so we stop being so confused?" The question we answer is "if we could only follow a handful of nutrition rules for the rest of our life, what would they be?" (btw, the MDB Mastermind is the Lifestyle Nutrition, Training, and Accountability Group we have here. You can get your first 2 weeks for just a buck - check out nate.fit for more info) This is a great question for 2 reasons. There's a lot of info out there. And while we're good at a lot of things, we don't have time to read the studies on the different types of Magnesium. Distilling this down to it's most basic form will allow us to ensure we continue to MASTER THE MUNDANE Join in and see exactly how to stay on plan on this special Ask the Trainer episode. Tune in and check it out! And if you want to get your questions answered by Coach Nate, go to freenutritionaudit.com to book a quick time slot to chat - at no cost to you! (If there are no times available, you might have to look a few weeks into the future to get a time that works for you)

Are you implementing the proper techniques to get better results and protect your health for life? In this episode, Robert Sikes provides his take on who the Keto diet is for and how long you have to wait to start seeing results. He dives deep into his training techniques, how you can get a good result with a full-body split and what the best lower-body machine & hardcore type of cardio is. Robert highlights some of the predatory marketing in the keto space, the declining quality of foods, the obesity epidemic in the US, and much more. You don't want to miss this episode! Robert Sikes is a natural ketogenic bodybuilder, author, and entrepreneur as well as the CEO and founder of Keto Savage, a health and fitness company that offers coaching, training, and nutrition for athletes and bodybuilders. He is also the CEO and founder of Keto Brick, a company that produces ketogenic meal replacement bars for efficient nutrition with the highest quality ingredients. Sikes holds first-in-class titles from his bodybuilding competitions within the OCB and WNBF federations and lives in Northwest Arkansas with his wife Crystal. Ketogenic Bodybuilding is the culmination of all he has learned through his bodybuilding endeavors and client coaching practice. Key Highlights: Part 1 [00:01 - 06:24] Opening Segment • Robert is the keto savage and has great advice for people who want to try keto Why keto is not for everyone and it can take some time to see results Weight loss can be difficult during the initial stages of keto, but it's worth it in the long run • Make sure to do a 30-day keto experiment to see if it's a good fit for you [06:25 - 12:12] The Strict Keto Results • Robert shares his experience following a strict keto diet for over six years How it has helped him improve his metabolic flexibility and maximize his potential • Focus on one thing and get really good at it before branching out into other areas of their lives • The importance of being mindful of your goals when following a keto diet [12:13 - 18:23] Ketogenic Diet is More Than Just a Strict Nutritional Protocol • You can decide for yourself what aspect of keto you want to pursue Is it more important to be strict or flexible with your diet? • Ketones are a clean burning energy source and can be more efficient than glucose when used in the body • How inflammation is often associated with consuming carbohydrates [18:24 - 23:16]The College Diet • There is a correlation between obesity and inflammation The root cause of the obesity epidemic • Obesity is on the rise, and it's getting harder to maintain a healthy weight People are becoming fatter and sicker Part 2 [00:01 - 06:17] The Obesity Pandemic in the United States • It is estimated that over 60% of people in the US will be obese and close to 40% of people will have diabetes in 2023 If we keep up our current trajectory, the obesity epidemic in the US will continue to grow. • Solutions for the obesity epidemic in the US and incentivize Americans to be healthier [06:18 - 12:29] A Better Way to Consume Ketones • Why people should take exogenous ketones The reason why Robert doesn't recommend them from a fat loss standpoint • The benefits of the ketones salts A difference in energy focus levels [12:30 - 18:29] Full-Body Training • Why Robert decided to change to a full-body routine Doing five full-body workouts per week, with each workout targeting a different muscle group • Robert's favorite exercise and why • Training techniques for getting good results with a full-body split [18:30 - 24:22] The Best Way to Train Your Muscles • What can help you to increase intensity while hiking • Robert discloses his upcoming projects • How people can improve their form by getting explanations from experts [24:23 - 29:31] Closing Segment • Robert & Nate's outlook on band workouts • You can't just expect instant gratification from working out, instead learn to love the process Check out Keto Brick, built by performers for performers! Key Quotes: "If you look at anything in life, not just diet, the longer you focus on it, the better you get at it." - Robert Sikes "Everybody's got that primate savage performance burning deeper themselves. You gotta dig deep, figure that out, and manifest it into your own life." - Robert Sikes Get leaner. Live Longer. Be Legendary. Here's how I can help you reach your goals! 1. Start by understanding the science and simplicity of carb backloading for fat loss - go to GetNatesBook.Com. to get a free copy of Nate's bestseller "The Million Dollar Body Method" 2. Get more great tips to get leaner by connecting with me on Instagram @lowcarbhustle 3. Join the MDB Mastermind for just a buck! If you want accountability, coaching, and an amazing training program to get leaner, this is what you need. Go to nate.fit to find out more and get your first 2 weeks for just 1 dollar. If you liked the show, please LEAVE A 5-STAR REVIEW, and share it on social media to get reposted to over 12k of the homies.

Are you implementing the proper techniques to get better results and protect your health for life? In this episode, Robert Sikes provides his take on who the Keto diet is for and how long you have to wait to start seeing results. He dives deep into his training techniques, how you can get a good result with a full-body split and what the best lower-body machine & hardcore type of cardio is. Robert highlights some of the predatory marketing in the keto space, the declining quality of foods, the obesity epidemic in the US, and much more. You don't want to miss this episode! Robert Sikes is a natural ketogenic bodybuilder, author, and entrepreneur as well as the CEO and founder of Keto Savage, a health and fitness company that offers coaching, training, and nutrition for athletes and bodybuilders. He is also the CEO and founder of Keto Brick, a company that produces ketogenic meal replacement bars for efficient nutrition with the highest quality ingredients. Sikes holds first-in-class titles from his bodybuilding competitions within the OCB and WNBF federations and lives in Northwest Arkansas with his wife Crystal. Ketogenic Bodybuilding is the culmination of all he has learned through his bodybuilding endeavors and client coaching practice. Key Highlights: Part 1 [00:01 - 06:24] Opening Segment • Robert is the keto savage and has great advice for people who want to try keto Why keto is not for everyone and it can take some time to see results Weight loss can be difficult during the initial stages of keto, but it's worth it in the long run • Make sure to do a 30-day keto experiment to see if it's a good fit for you [06:25 - 12:12] The Strict Keto Results • Robert shares his experience following a strict keto diet for over six years How it has helped him improve his metabolic flexibility and maximize his potential • Focus on one thing and get really good at it before branching out into other areas of their lives • The importance of being mindful of your goals when following a keto diet [12:13 - 18:23] Ketogenic Diet is More Than Just a Strict Nutritional Protocol • You can decide for yourself what aspect of keto you want to pursue Is it more important to be strict or flexible with your diet? • Ketones are a clean burning energy source and can be more efficient than glucose when used in the body • How inflammation is often associated with consuming carbohydrates [18:24 - 23:16]The College Diet • There is a correlation between obesity and inflammation The root cause of the obesity epidemic • Obesity is on the rise, and it's getting harder to maintain a healthy weight People are becoming fatter and sicker Part 2 [00:01 - 06:17] The Obesity Pandemic in the United States • It is estimated that over 60% of people in the US will be obese and close to 40% of people will have diabetes in 2023 If we keep up our current trajectory, the obesity epidemic in the US will continue to grow. • Solutions for the obesity epidemic in the US and incentivize Americans to be healthier [06:18 - 12:29] A Better Way to Consume Ketones • Why people should take exogenous ketones The reason why Robert doesn't recommend them from a fat loss standpoint • The benefits of the ketones salts A difference in energy focus levels [12:30 - 18:29] Full-Body Training • Why Robert decided to change to a full-body routine Doing five full-body workouts per week, with each workout targeting a different muscle group • Robert's favorite exercise and why • Training techniques for getting good results with a full-body split [18:30 - 24:22] The Best Way to Train Your Muscles • What can help you to increase intensity while hiking • Robert discloses his upcoming projects • How people can improve their form by getting explanations from experts [24:23 - 29:31] Closing Segment • Robert & Nate's outlook on band workouts • You can't just expect instant gratification from working out, instead learn to love the process Check out Keto Brick, built by performers for performers! Key Quotes: "If you look at anything in life, not just diet, the longer you focus on it, the better you get at it." - Robert Sikes "Everybody's got that primate savage performance burning deeper themselves. You gotta dig deep, figure that out, and manifest it into your own life." - Robert Sikes Get leaner. Live Longer. Be Legendary. Here's how I can help you reach your goals! 1. Start by understanding the science and simplicity of carb backloading for fat loss - go to GetNatesBook.Com. to get a free copy of Nate's bestseller "The Million Dollar Body Method" 2. Get more great tips to get leaner by connecting with me on Instagram @lowcarbhustle 3. Join the MDB Mastermind for just a buck! If you want accountability, coaching, and an amazing training program to get leaner, this is what you need. Go to nate.fit to find out more and get your first 2 weeks for just 1 dollar. If you liked the show, please LEAVE A 5-STAR REVIEW, and share it on social media to get reposted to over 12k of the homies.

Are you ready to start your journey toward infinite health? In this episode, Billy Merritt discloses the ins and outs of supplements, specifically green supplements. He points out how some companies formulate their products, what you should be looking for in a green product, and what to avoid at all costs. He shares how he went from having daily seizures to healing a brain condition with movement, sunlight, and extremely high-quality nutrition which led him to start formulating nutritional products for clients at health retreats. Listen and enjoy! Health and nutrition have always been a passion for Billy Merritt. But, his journey has not been without major challenges. Years ago, Billy suffered major health issues due to lesions in his brain. He began having seizures and blood flow became inhibited to his arms and hands. However, his determination to recover led him to pursue the healing power of nature's medicinal Superfoods. For over 17 years now, Billy and his team have continued to work diligently on improving the blue-green algae-based Infinity Superfood formula that people now know and love today. Putting your health first, Billy is committed to continuing his quest to educate himself and the rest of the world with the purpose of global well-being, exploring the intricate link between health and nature. Key Highlights: [00:01 - 07:07] Opening Segment • How Billy found relief from his condition by incorporating medicinal foods into his diet Why he decided to start working as a trainer and nutritionist at a health retreat • How Billy ended up creating Infinity Greens Providing high-quality, nutrient-dense foods to help optimize every organ and function of the body [07:08 - 14:48] How to Eat Green Food to Improve Brain Health • The importance of oxygenating the blood and how this is key to overall health • How eating green foods is especially beneficial for those with brain conditions • Using a Vitamix to turn greens into a liquid form that is easier to digest [14:48 - 22:28] Blue Green Algae: A Superior Source of Nutrients • Eating just a relentless amount of raw veggies and salads can be depressing • Nate & Billy's insights about kale • Why blue-green algae are the longevity green for Billy [22:29 - 29:50] Infinity Greens • The products that Infinity Greens offer There are many ways to make the infinity greens • How wheatgrass is an inflammatory and why should be avoided • What to look for in green products [29:51 - 36:26] Closing Segment • Things Billy believes that is way overhyped Resources Mentioned: Billy's Infinity Greens ant to connect with Billy? Follow him on LinkedIn. Head to Infinity Greens, bringing you the purest and most health-enhancing superfood in the world! Key Quotes: "Our top priority is longevity in the life force." - Billy Merritt Get leaner. Live Longer. Be Legendary. Here's how I can help you reach your goals! 1. Start by understanding the science and simplicity of carb backloading for fat loss - go to GetNatesBook.Com. to get a free copy of Nate's bestseller "The Million Dollar Body Method" 2. Get more great tips to get leaner by connecting with me on Instagram @lowcarbhustle 3. Join the MDB Mastermind for just a buck! If you want accountability, coaching, and an amazing training program to get leaner, this is what you need. Go to nate.fit to find out more and get your first 2 weeks for just 1 dollar. If you liked the show, please LEAVE A 5-STAR REVIEW, and share it on social media to get reposted to over 12k of the homies.

In this special episode of the Low Carb Hustle, we take a question from a MDB Mastermind client who was getting really busy over the next few months with parties, and doesn't want to stop having fun at holiday parties and with friends. The question we answer is "How do we Avoid Gaining the 8lbs that Everyone gets During the Holidays?" (btw, the MDB Mastermind is the Lifestyle Nutrition, Training, and Accountability Group we have here. You can get your first 2 weeks for just a buck - check out nate.fit for more info) This is a great question for 2 reasons. Holidays are where we gain most of the weight, and usually people gain and keep about 4-5lbs yearly - JUST through the holiday Most people think it's EITHER/OR - that they can't have fun and get results at the same time. Join in and see exactly how to stay on plan on this special Ask the Trainer episode. Tune in and check it out! And if you want to get your questions answered by Coach Nate, go to freenutritionaudit.com to book a quick time slot to chat - at no cost to you! (If there are no times available, you might have to look a few weeks into the future to get a time that works for you)

Are you ready to take back control of your eating tendencies & stop giving away that power to emotional eating? In this episode, Kristin Jones shares how successful weight loss should not be based on hatred or deprivation, but rather on a healthy mindset and lots of support. She digs into practical tips and advice on how to reclaim your power & autonomy in order to take control of your eating to drop fat and get better results. Pay close attention to Kristin's tools to diagnose and heal yourself by looking internally and being very honest with yourself. Tune in and find out what can help you overcome emotional eating and create a healthier life! Key Highlights: Part 1 [00:01 - 06:47] Opening Segment • How to identify and overcome emotional eating • Why Kristin coaches people on how to avoid emotional eating • How emotional eating is something that 80% of Americans deal with The detrimental effects of diet culture and fast weight loss [06:48 - 13:18] Trauma-Free Weight Loss • Losing weight is traumatic for the body and can be hard on the mind and emotions • It is important to focus on the psychological aspects of why people gain weight • There is no one-size-fits-all approach to losing weight, as each person's experience will be different The importance of healing your psychological challenges around weight loss [13:19 - 20:15] How to Conquer Emotional Eating • There is a lot of shame and embarrassment and disappointment associated with emotional eating • How to identify and reframe your thoughts about yourself to break the cycle of overeating Create affirmations that focus on positive self-talk Escape negative self-talk by drawing awareness to it and then reframing it Part 2 [00:01 - 07:08] Take Back Your Power and Autonomy When It Comes to Eating • Kristin's story about her emotional eating patterns • Most people who struggle with emotional eating have a history of not being able to express themselves How these experiences can lead to low self-worth, not feeling important, and obesity • How people often prefer to occupy their attention so they don't have to feel their emotions [07:09 - 13:41] Overcoming Childhood Trauma and Live Longer • How a parent's mindset can have a significant impact on their child's development • What you can do to change limiting beliefs into more empowering ones How this mindset shift can help individuals achieve their goals [13:42 - 22:59] Closing Segment • How to create an identity and build upon that to create the life you want • The short-term diet industry and its effects on consumers Want to connect with Kristin? Follow her on Facebook. Don't forget to check out The Food Freedom Course! Resources Mentioned: When You Food is Your Drug Key Quotes: "Psychologically people don't wanna be deprived. People don't wanna be restricted. And your brain will rebel against these stipulations." - Kristin Jones "We're creating everything that's gonna come to fruition in our lives, so we have to be very careful about how we speak to ourselves." - Kristin Jones Get leaner. Live Longer. Be Legendary. Here's how I can help you reach your goals! 1. Start by understanding the science and simplicity of carb backloading for fat loss - go to GetNatesBook.Com. to get a free copy of Nate's bestseller "The Million Dollar Body Method" 2. Get more great tips to get leaner by connecting with me on Instagram @lowcarbhustle 3. Join the MDB Mastermind for just a buck! If you want accountability, coaching, and an amazing training program to get leaner, this is what you need. Go to nate.fit to find out more and get your first 2 weeks for just 1 dollar. If you liked the show, please LEAVE A 5-STAR REVIEW, and share it on social media to get reposted to over 12k of the homies.

Are you ready to take back control of your eating tendencies & stop giving away that power to emotional eating? In this episode, Kristin Jones shares how successful weight loss should not be based on hatred or deprivation, but rather on a healthy mindset and lots of support. She digs into practical tips and advice on how to reclaim your power & autonomy in order to take control of your eating to drop fat and get better results. Pay close attention to Kristin's tools to diagnose and heal yourself by looking internally and being very honest with yourself. Tune in and find out what can help you overcome emotional eating and create a healthier life! Key Highlights: Part 1 [00:01 - 06:47] Opening Segment • How to identify and overcome emotional eating • Why Kristin coaches people on how to avoid emotional eating • How emotional eating is something that 80% of Americans deal with The detrimental effects of diet culture and fast weight loss [06:48 - 13:18] Trauma-Free Weight Loss • Losing weight is traumatic for the body and can be hard on the mind and emotions • It is important to focus on the psychological aspects of why people gain weight • There is no one-size-fits-all approach to losing weight, as each person's experience will be different The importance of healing your psychological challenges around weight loss [13:19 - 20:15] How to Conquer Emotional Eating • There is a lot of shame and embarrassment and disappointment associated with emotional eating • How to identify and reframe your thoughts about yourself to break the cycle of overeating Create affirmations that focus on positive self-talk Escape negative self-talk by drawing awareness to it and then reframing it Part 2 [00:01 - 07:08] Take Back Your Power and Autonomy When It Comes to Eating • Kristin's story about her emotional eating patterns • Most people who struggle with emotional eating have a history of not being able to express themselves How these experiences can lead to low self-worth, not feeling important, and obesity • How people often prefer to occupy their attention so they don't have to feel their emotions [07:09 - 13:41] Overcoming Childhood Trauma and Live Longer • How a parent's mindset can have a significant impact on their child's development • What you can do to change limiting beliefs into more empowering ones How this mindset shift can help individuals achieve their goals [13:42 - 22:59] Closing Segment • How to create an identity and build upon that to create the life you want • The short-term diet industry and its effects on consumers Want to connect with Kristin? Follow her on Facebook. Don't forget to check out The Food Freedom Course! Resources Mentioned: When You Food is Your Drug Key Quotes: "Psychologically people don't wanna be deprived. People don't wanna be restricted. And your brain will rebel against these stipulations." - Kristin Jones "We're creating everything that's gonna come to fruition in our lives, so we have to be very careful about how we speak to ourselves." - Kristin Jones Get leaner. Live Longer. Be Legendary. Here's how I can help you reach your goals! 1. Start by understanding the science and simplicity of carb backloading for fat loss - go to GetNatesBook.Com. to get a free copy of Nate's bestseller "The Million Dollar Body Method" 2. Get more great tips to get leaner by connecting with me on Instagram @lowcarbhustle 3. Join the MDB Mastermind for just a buck! If you want accountability, coaching, and an amazing training program to get leaner, this is what you need. Go to nate.fit to find out more and get your first 2 weeks for just 1 dollar. If you liked the show, please LEAVE A 5-STAR REVIEW, and share it on social media to get reposted to over 12k of the homies.

In this special episode of the Low Carb Hustle, we take a question from a MDB Mastermind client who wasn't losing weight. The question we answer is "how can we eat healthy on the weekends and create longer streaks?" (btw, the MDB Mastermind is the Lifestyle Nutrition, Training, and Accountability Group we have here. You can get your first 2 weeks for just a buck - check out nate.fit for more info) This is a great question for 2 reasons. Weekends are the hardest for most of us. It's easy to do good Mon-Thurs, then blow everything up Fri-Sun. If we get through the weekend and have created a 7 day streak, the momentum we've built will help us get better results faster. Join in and see exactly how to stay on plan on this special Ask the Trainer episode. Tune in and check it out! And if you want to get your questions answered by Coach Nate, go to freenutritionaudit.com to book a quick time slot to chat - at no cost to you! (If there are no times available, you might have to look a few weeks into the future to get a time that works for you)

This is part 2 of my conversation with Lauren Laux where we discuss the pros and cons of building muscle as well as if it's possible to get too big, especially as a female. She advises that group exercise is usually not effective and can be very taxing on the body. Tune in! [00:01 - 06:35] Opening Segment What makes a workout good? How can we take what's working really for group exercises and make it amazing for personal training? Be comfortable hitting the gym on your own Know what exercises to avoid and which ones to prioritize in the gym [06:36 - 14:17] Creating A Discipline Early On In Order To Have a Lifetime Of Freedom It is important to create discipline in one area of life to have freedom in the other area It is easy to get too big if you are not eating right, sleeping right, and training hard Gaining muscle is a slow process, but it can be accelerated with certain training methods Group exercises are often ineffective and boring, with 90% of them being bad Weight training is a better way to achieve fitness goals, as it is more restorative and less stressful Walking is also a great way to reduce stress and improve the overall health [14:18 - 22:38] Closing Segment Lauren recommends, "A Court of Thorns and Roses" by Sarah J. Maas Want to connect with Lauren? Follow him on LinkedIn Key Quotes: "Creating that discipline early on will give you that flexibility and the freedom that you're looking for that you were able to enjoy as a young person." - Lauren Laux "If you're brand into the gym, the newbie gains are real. So, if you are just starting something off, or if you've taken some time off, don't sleep during those first three months. Work really hard, work your ass off, and get your diet dialed in." - Lauren Laux Get leaner. Live Longer. Be Legendary. Here's how I can help you reach your goals! Start by understanding the science and simplicity of carb backloading for fat loss - go to GetNatesBook.Com. to get a free copy of Nate's bestseller "The Million Dollar Body Method" Get more great tips to get leaner by connecting with me on Instagram @lowcarbhustle Join the MDB Mastermind for just a buck! If you want accountability, coaching, and an amazing training program to get leaner, this is what you need. Go to nate.fit to find out more and get your first 2 weeks for just 1 dollar. If you liked the show, please LEAVE A 5-STAR REVIEW, and share it on social media to get reposted to over 12k of the homies.

This is part 1 of my conversation with Lauren Laux where she shares that she was a fan of group exercise, but eventually became disillusioned with the practice after realizing that it doesn't work to achieve fat loss goals long term. We also get weird with a lot of pop culture references and sing alongs...for some reason. Tune in! [00:01 - 04:52] Opening Segment Introducing Lauren Laux to the show! She talks about her experience with group exercises and why it doesn't work well for fat loss or fitness goals The benefits of individualized exercise over group exercises, and how they provide a plan for the user [04:53 - 15:22] A Clear Goal On Why You Are Going To The Gym Group exercises classes can be ineffective because they mistake sweat and tiredness for an effective workout Most people are trying to drop between 20 and 40 pounds of fat and put on enough lean muscle to feel better about themselves Group exercises classes need to be very specific about the goals that the participants are hoping to achieve She recommends tracking weights and exercises for 30 minutes before an intense workout to prevent overtraining and cortisol production The downside of CrossFit exercises [15:23 - 24:19] Closing Segment She advises listeners that recovery exercises such as walking, yoga, and resistance training are better for the body and can help relieve stress Want to connect with Lauren? Follow him on LinkedIn Key Quotes: "Getting clear about the reason that you're going to the gym and what you're hoping to accomplish will help you be very specific in the activity." - Lauren Laux "Exercise is stress. Exercise creates inflammation, and exercise breaks down muscles. It's important to remember all of that because your recovery has to be greater than your workout or has to be greater than your output." - Lauren Laux Get leaner. Live Longer. Be Legendary. Here's how I can help you reach your goals! Start by understanding the science and simplicity of carb backloading for fat loss - go to GetNatesBook.Com. to get a free copy of Nate's bestseller "The Million Dollar Body Method" Get more great tips to get leaner by connecting with me on Instagram @lowcarbhustle Join the MDB Mastermind for just a buck! If you want accountability, coaching, and an amazing training program to get leaner, this is what you need. Go to nate.fit to find out more and get your first 2 weeks for just 1 dollar. If you liked the show, please LEAVE A 5-STAR REVIEW, and share it on social media to get reposted to over 12k of the homies.

In this special episode of the Low Carb Hustle, we take a question from a MDB Mastermind client: "How can I start to transition to a keto diet?" (btw, the MDB Mastermind is the Lifestyle Nutrition, Training, and Accountability Group we have here. You can get your first 2 weeks for just a buck - check out nate.fit for more info) This is a great question for 2 reasons. You don't need to go 100% ketogenic right off the bat. Sometimes it can be better to lean into it slowly. Often people find that a modified ketogenic or "low carb" diet is better and more sustainable for them in the long run Join in and see exactly how to structure your transition on this special Ask the Trainer episode. Tune in and check it out! And if you want to get your questions answered by Coach Nate, go to freenutritionaudit.com to book a quick time slot to chat - at no cost to you! (If there are no times available, you might have to look a few weeks into the future to get a time that works for you)

Can you get leaner faster by simply changing your environment? In this episode, Nate & Kyle discloses how your environment affects how successful you're at achieving your goals. He digs into the keys to avoiding junk food, creating new habits, and automating success in your fitness. They break down five different ways you can start to design your environment, hit your goals, and crush the behaviors that aren't serving you. Let's dig into how to create incredible results by making small shifts! Key Highlights: Part 1 [00:01 - 05:49] Opening Segment • How to use your environment to create better results faster Why your external circumstances play a role in your behaviors and results • The keys to avoiding junk food, creating new habits, and automating success in your fitness • Nate & Kyle talk about how they met their wives [05:50 - 11:01] Sustainable Fitness Habits • Why people associate all the things we hate with being healthy and fit • How a person's natural function in their everyday life can help determine if a new fitness habit is sustainable • When a person tries to fit in too many new habits at once, they may struggle [11:02 - 16:15] Hard Work Doesn't Always Lead To Success • Understanding the psychology behind hard challenges and having a plan for how to overcome them is key • How a relaxation loop becomes ingrained and is difficult to break out of • People should be aware of their environment and how it is affecting their behavior Making better choices for themselves [16:16 - 19:03] How to Change Your Environment & Succeed • Why most people are stuck due to unconscious behavior How we talk to ourselves and what we do • Stick around to discover the five-step process for changing your environment Part 2 [00:01 - 06:23] How to Easily Build New Healthy Habits • Why it's so hard to start a new habit • Designing one's environment for success is key to achieving goals • Taking ownership of helping people get to where you want them to be [06:24 - 18:55] How to Design Your Environment • Nate & Kyle dives into 5 different ways you can start to design your environment and hit your goals Disrupt the norm Make good things easier Make bad things harder Eliminate decision fatigue Stack your habits [18:56 - 26:08] Closing Segment • Make better decisions by gaming your environment and stacking your habits Key Quotes: "Our bodies are going to respond to our environment based on the associations and the memories we've made" - Nate Palmer "The unconscious behaviors and how I talk to myself and how I plan certain things will always lead to where I want to be." - Kyle Tyler "We can't control anything else in this world, but what we can control is ourselves, our actions, and what we do." - Kyle Tyler Get leaner. Live Longer. Be Legendary. Here's how I can help you reach your goals! 1. Start by understanding the science and simplicity of carb backloading for fat loss - go to GetNatesBook.Com. to get a free copy of Nate's bestseller "The Million Dollar Body Method" 2. Get more great tips to get leaner by connecting with me on Instagram @lowcarbhustle 3. Join the MDB Mastermind for just a buck! If you want accountability, coaching, and an amazing training program to get leaner, this is what you need. Go to nate.fit to find out more and get your first 2 weeks for just 1 dollar. If you liked the show, please LEAVE A 5-STAR REVIEW, and share it on social media to get reposted to over 12k of the homies.

Can you get leaner faster by simply changing your environment? In this episode, Nate & Kyle discloses how your environment affects how successful you're at achieving your goals. He digs into the keys to avoiding junk food, creating new habits, and automating success in your fitness. They break down five different ways you can start to design your environment, hit your goals, and crush the behaviors that aren't serving you. Let's dig into how to create incredible results by making small shifts! Key Highlights: Part 1 [00:01 - 05:49] Opening Segment • How to use your environment to create better results faster Why your external circumstances play a role in your behaviors and results • The keys to avoiding junk food, creating new habits, and automating success in your fitness • Nate & Kyle talk about how they met their wives [05:50 - 11:01] Sustainable Fitness Habits • Why people associate all the things we hate with being healthy and fit • How a person's natural function in their everyday life can help determine if a new fitness habit is sustainable • When a person tries to fit in too many new habits at once, they may struggle [11:02 - 16:15] Hard Work Doesn't Always Lead To Success • Understanding the psychology behind hard challenges and having a plan for how to overcome them is key • How a relaxation loop becomes ingrained and is difficult to break out of • People should be aware of their environment and how it is affecting their behavior Making better choices for themselves [16:16 - 19:03] How to Change Your Environment & Succeed • Why most people are stuck due to unconscious behavior How we talk to ourselves and what we do • Stick around to discover the five-step process for changing your environment Part 2 [00:01 - 06:23] How to Easily Build New Healthy Habits • Why it's so hard to start a new habit • Designing one's environment for success is key to achieving goals • Taking ownership of helping people get to where you want them to be [06:24 - 18:55] How to Design Your Environment • Nate & Kyle dives into 5 different ways you can start to design your environment and hit your goals Disrupt the norm Make good things easier Make bad things harder Eliminate decision fatigue Stack your habits [18:56 - 26:08] Closing Segment • Make better decisions by gaming your environment and stacking your habits Key Quotes: "Our bodies are going to respond to our environment based on the associations and the memories we've made" - Nate Palmer "The unconscious behaviors and how I talk to myself and how I plan certain things will always lead to where I want to be." - Kyle Tyler "We can't control anything else in this world, but what we can control is ourselves, our actions, and what we do." - Kyle Tyler Get leaner. Live Longer. Be Legendary. Here's how I can help you reach your goals! 1. Start by understanding the science and simplicity of carb backloading for fat loss - go to GetNatesBook.Com. to get a free copy of Nate's bestseller "The Million Dollar Body Method" 2. Get more great tips to get leaner by connecting with me on Instagram @lowcarbhustle 3. Join the MDB Mastermind for just a buck! If you want accountability, coaching, and an amazing training program to get leaner, this is what you need. Go to nate.fit to find out more and get your first 2 weeks for just 1 dollar. If you liked the show, please LEAVE A 5-STAR REVIEW, and share it on social media to get reposted to over 12k of the homies.

In this special episode of the Low Carb Hustle, we take a question from a client: "What type of carbs should I be eating on my cardio days vs training days?" Now this on the surface does feel like a good question, if a bit nuanced... But the problem sometimes comes when we use "good questions" as a way of procrastinating doing the boring work. That's why one of our core values is "Master the Mundane" This might be a bit of a rant.... Join in and see the answers to the question on this special Ask the Trainer episode. Tune in and check it out! And if you want to get your questions answered by Coach Nate, go to freenutritionaudit.com to book a quick time slot to chat - at no cost to you! (If there are no times available, you might have to look a few weeks into the future to get a time that works for you) Get leaner. Live Longer. Be Legendary. Here's how I can help you reach your goals! 1. Start by understanding the science and simplicity of carb backloading for fat loss - go to GetNatesBook.Com. to get a free copy of Nate's bestseller "The Million Dollar Body Method" 2. Get more great tips to get leaner by connecting with me on Instagram @lowcarbhustle 3. Join the MDB Mastermind for just a buck! If you want accountability, coaching, and an amazing training program to get leaner, this is what you need. Go to nate.fit to find out more and get your first 2 weeks for just 1 dollar. If you liked the show, please LEAVE A 5-STAR REVIEW, and share it on social media to get reposted to over 12k followers!

Would you like to reignite your passion and come back stronger? In this episode, Ben Hale breaks down how to use cardio as a tool to stay lean for life and the types of cardio that can help you to build muscle. He digs into what the best type of cardio is for you depending on your goals and how much cardio you need to be doing to obtain the results that you want. Ben discloses his insights about the benefits of doing endurance sports such as triathlons, running, and cycling; and shares great advice on how to get the most out of these activities. Let's dig into how to set realistic goals and stay motivated! Key Highlights: Part 1 [00:01 - 05:26] Opening Segment • How to make cardio not suck: Ben Hale shares his tips The benefits of running and weightlifting • What you really need to be lean • Nate and Ben's insights about cardio - the debate [05:27 - 10:49] The Benefits of Resistance & Cardio Training • Nate and Ben's outlook on beans • How Ben got into fitness and cardio training Ben shares how boxing led him to triathlons • Why strength training can help runners achieve their goals and be in great shape [10:50 - 16:10] The Triathlon Training And Running Clubs • Why do people get into triathlon training and running clubs? How oftentimes people are intimidated by the gym people • The difference between cardio and weight training • Nate shares his experience running a marathon when he was young [16:11 - 19:06] Build Muscle & Improve Confidence • How to improve performance and reduce the risk of injury • How young and middle-aged athletes can benefit from strength training • People should be careful not to overdo it if they are new to the gym and should be taught how to properly lift weights Part 2 [00:01 - 06:41] The Great Cardio Debate! • How cardio can be used to help get and stay lean for life • Ben's philosophy on using cardio What types of cardio can actually help build muscle [06:42 - 13:28] How to Train for a Triathlon Like a Pro • Ben's experience when he got gasoline in his eyeball • How long is the farthest Ben's dog has run with him • It's important to have a goal to work towards [13:29 - 21:10] Closing Segment • Nate and Ben's insights about Bob Huggins • How resistance training helps to build muscle and increase endurance Want to connect with Ben? Follow him on Facebook & Instagram. Key Quotes: "There are ways to come out of a marathon properly so that you don't lose it completely." - Ben Hale "When I'm cardiovascular fit, I can lift more weight, I can lift them for longer. My endurance is better and I get stronger through lifting." - Ben Hale Get leaner. Live Longer. Be Legendary. Here's how I can help you reach your goals! Start by understanding the science and simplicity of carb backloading for fat loss - go to GetNatesBook.Com. to get a free copy of Nate's bestseller "The Million Dollar Body Method" Get more great tips to get leaner by connecting with me on Instagram @lowcarbhustle Join the MDB Mastermind for just a buck! If you want accountability, coaching, and an amazing training program to get leaner, this is what you need. Go to nate.fit to find out more and get your first 2 weeks for just 1 dollar. If you liked the show, please LEAVE A 5-STAR REVIEW, and share it on social media to get reposted to over 12k followers!

Would you like to reignite your passion and come back stronger? In this episode, Ben Hale breaks down how to use cardio as a tool to stay lean for life and the types of cardio that can help you to build muscle. He digs into what the best type of cardio is for you depending on your goals and how much cardio you need to be doing to obtain the results that you want. Ben discloses his insights about the benefits of doing endurance sports such as triathlons, running, and cycling; and shares great advice on how to get the most out of these activities. Let's dig into how to set realistic goals and stay motivated! Key Highlights: Part 1 [00:01 - 05:26] Opening Segment • How to make cardio not suck: Ben Hale shares his tips The benefits of running and weightlifting • What you really need to be lean • Nate and Ben's insights about cardio - the debate [05:27 - 10:49] The Benefits of Resistance & Cardio Training • Nate and Ben's outlook on beans • How Ben got into fitness and cardio training Ben shares how boxing led him to triathlons • Why strength training can help runners achieve their goals and be in great shape [10:50 - 16:10] The Triathlon Training And Running Clubs • Why do people get into triathlon training and running clubs? How oftentimes people are intimidated by the gym people • The difference between cardio and weight training • Nate shares his experience running a marathon when he was young [16:11 - 19:06] Build Muscle & Improve Confidence • How to improve performance and reduce the risk of injury • How young and middle-aged athletes can benefit from strength training • People should be careful not to overdo it if they are new to the gym and should be taught how to properly lift weights Part 2 [00:01 - 06:41] The Great Cardio Debate! • How cardio can be used to help get and stay lean for life • Ben's philosophy on using cardio What types of cardio can actually help build muscle [06:42 - 13:28] How to Train for a Triathlon Like a Pro • Ben's experience when he got gasoline in his eyeball • How long is the farthest Ben's dog has run with him • It's important to have a goal to work towards [13:29 - 21:10] Closing Segment • Nate and Ben's insights about Bob Huggins • How resistance training helps to build muscle and increase endurance Want to connect with Ben? Follow him on Facebook & Instagram. Key Quotes: "There are ways to come out of a marathon properly so that you don't lose it completely." - Ben Hale "When I'm cardiovascular fit, I can lift more weight, I can lift them for longer. My endurance is better and I get stronger through lifting." - Ben Hale Get leaner. Live Longer. Be Legendary. Here's how I can help you reach your goals! Start by understanding the science and simplicity of carb backloading for fat loss - go to GetNatesBook.Com. to get a free copy of Nate's bestseller "The Million Dollar Body Method" Get more great tips to get leaner by connecting with me on Instagram @lowcarbhustle Join the MDB Mastermind for just a buck! If you want accountability, coaching, and an amazing training program to get leaner, this is what you need. Go to nate.fit to find out more and get your first 2 weeks for just 1 dollar. If you liked the show, please LEAVE A 5-STAR REVIEW, and share it on social media to get reposted to over 12k followers!

In this special episode of the Low Carb Hustle, we take a great question from one of my clients: "What superfoods should I be eating?" Superfoods is a lot like "keto" in that it's a word that is meant to be helpful to people like us, but now gets overused by marketers because there is no TRUE definition. So what foods are actually superfoods, and which are hot garbage? Join in and see the answers to those questions on this special Ask the Trainer episode. Tune in and check it out! And if you want to get your questions answered by Coach Nate, go to freenutritionaudit.com to book a quick time slot to chat - at no cost to you! (If there are no times available, you might have to look a few weeks into the future to get a time that works for you)

Do you know how people can achieve peak functionality within themselves through innovative ways? In this episode, Gary Brecka digs deep into how you can live longer, have incredible energy, vitality & a fit lean body to go with it. Pay close attention as he takes the results of Nate's DNA test life and breaks them down in real-time. He also discloses what popular compound you should always avoid in your supplements and what rule your body always has to follow to burn fat. Tune in and listen to Gary's three non-negotiables to live longer and get leaner! Co-Founder of 10X Health System, Gary does more than just guide the company's Global Wellness vision and direction. With more than 20 years of Bio-Hacking and functional medicine experience, he is obsessed with the function and performance of the human body and finding innovative ways to help people achieve absolute peak function in their own bodies. Key Highlights: Part 1 [00:01 - 05:28] Opening Segment • Gary's background and work Predictions of mortality and how this is used by insurance companies • Gary's mission is to make it easy for people to drop fat on demand and live longer [05:29 - 11:11] How to Avoid Getting Sick in the First Place • Why the presence of oxygen is the absence of disease. • How most conditions that people attribute to genetics are actually due to a lack of blood oxygen Missing raw material from their body, which leads to disease and pathology • The reasons why human beings are leading this earth too early [11:12 - 16:45] The Role of Methylation in Your Health • How methylation is the most important process in the human body Refining every raw material that enters the human body into the usable form • Gary's desire to make an impact on humanity helping people live longer healthier lives • How humans have lost faith in the human's body capacity to heal [16:46 - 22:51] Genes That Affect Your Gut Health • Five genes play a role in methylation • How the MTHFR gene works • You may suffer from various health problems due to a deficiency in methylfolate [22:52 - 29:14] Live Longer and Get Leaner • Gary explains why most people with ADHD don't lack the ability to pay attention • What happens when your environment quiets and your mind wakes up Part 2 [00:01 - 07:20] Live Longer and Be Legendary • Predicting how long people have to live Gary's three non-negotiables for longevity and energy • How to live longer, have incredible energy vitality, and a fit lean body [07:21 - 14:34] Keeping Your Energy Boundless • What popular compound you should always avoid in your supplements • How Gary's "hard and fast rules" help him avoid putting miles on his body • Gary's outlook on single-dose and cumulative dosing [14:35 - 24:17] How to Elevate Mood with Breathwork • How breathwork is an important part of a healthy lifestyle Elevating your mood and improving physical health Want to connect with Gary? Follow him on Instagram. Head to his website, and become the best version of yourselves! Don't miss this special deal, and get the 10X Health Gene Testing Kit! Check out the Low Carb Hustle Facebook Community to learn workout tips, recipe ideas & more! Key Quotes: "The presence of oxygen is the absence of disease." - Gary Brecka "We've lost a lot of faith in mankind and humanity and the human body's capacity to heal itself." - Gary Brecka "Optimal health is found in the resources all around us. It's found in basic raw materials that are readily available on the surface of the earth, not synthetics and pharmaceuticals, and chemicals." - Gary Brecka Get leaner. Live Longer. Be Legendary. Let me help you reach your goals at no cost to you! 1. Start by understanding the science and simplicity of carb backloading for fat loss - go to GetNatesBook.Com. Then... 2. Break up with sugar and drop fat in 5 days at TheFreeSugarDetox.com, your first step to crushing your addiction to sugar. 3. Get more great tips by connecting with me on Instagram @lowcarbhustle If you liked the show, please LEAVE A 5-STAR REVIEW, and share it on social media for your chance to win cool prizes and to get reposted.

Do you know how people can achieve peak functionality within themselves through innovative ways? In this episode, Gary Brecka digs deep into how you can live longer, have incredible energy, vitality & a fit lean body to go with it. Pay close attention as he takes the results of Nate's DNA test life and breaks them down in real-time. He also discloses what popular compound you should always avoid in your supplements and what rule your body always has to follow to burn fat. Tune in and listen to Gary's three non-negotiables to live longer and get leaner! Co-Founder of 10X Health System, Gary does more than just guide the company's Global Wellness vision and direction. With more than 20 years of Bio-Hacking and functional medicine experience, he is obsessed with the function and performance of the human body and finding innovative ways to help people achieve absolute peak function in their own bodies. Key Highlights: Part 1 [00:01 - 05:28] Opening Segment • Gary's background and work Predictions of mortality and how this is used by insurance companies • Gary's mission is to make it easy for people to drop fat on demand and live longer [05:29 - 11:11] How to Avoid Getting Sick in the First Place • Why the presence of oxygen is the absence of disease. • How most conditions that people attribute to genetics are actually due to a lack of blood oxygen Missing raw material from their body, which leads to disease and pathology • The reasons why human beings are leading this earth too early [11:12 - 16:45] The Role of Methylation in Your Health • How methylation is the most important process in the human body Refining every raw material that enters the human body into the usable form • Gary's desire to make an impact on humanity helping people live longer healthier lives • How humans have lost faith in the human's body capacity to heal [16:46 - 22:51] Genes That Affect Your Gut Health • Five genes play a role in methylation • How the MTHFR gene works • You may suffer from various health problems due to a deficiency in methylfolate [22:52 - 29:14] Live Longer and Get Leaner • Gary explains why most people with ADHD don't lack the ability to pay attention • What happens when your environment quiets and your mind wakes up Part 2 [00:01 - 07:20] Live Longer and Be Legendary • Predicting how long people have to live Gary's three non-negotiables for longevity and energy • How to live longer, have incredible energy vitality, and a fit lean body [07:21 - 14:34] Keeping Your Energy Boundless • What popular compound you should always avoid in your supplements • How Gary's "hard and fast rules" help him avoid putting miles on his body • Gary's outlook on single-dose and cumulative dosing [14:35 - 24:17] How to Elevate Mood with Breathwork • How breathwork is an important part of a healthy lifestyle Elevating your mood and improving physical health Want to connect with Gary? Follow him on Instagram. Head to his website, and become the best version of yourselves! Don't miss this special deal, and get the 10X Health Gene Testing Kit! Check out the Low Carb Hustle Facebook Community to learn workout tips, recipe ideas & more! Key Quotes: "The presence of oxygen is the absence of disease." - Gary Brecka "We've lost a lot of faith in mankind and humanity and the human body's capacity to heal itself." - Gary Brecka "Optimal health is found in the resources all around us. It's found in basic raw materials that are readily available on the surface of the earth, not synthetics and pharmaceuticals, and chemicals." - Gary Brecka Get leaner. Live Longer. Be Legendary. Let me help you reach your goals at no cost to you! 1. Start by understanding the science and simplicity of carb backloading for fat loss - go to GetNatesBook.Com. Then... 2. Break up with sugar and drop fat in 5 days at TheFreeSugarDetox.com, your first step to crushing your addiction to sugar. 3. Get more great tips by connecting with me on Instagram @lowcarbhustle If you liked the show, please LEAVE A 5-STAR REVIEW, and share it on social media for your chance to win cool prizes and to get reposted.

In this special episode of the Low Carb Hustle, we take a great question from one of my clients: "How do I know if what I'm eating is healthy?" Although "health" is slightly nebulous, I'm 100% sure that if you can avoid these two foods you're going to be MUCH healthier than the average person. What foods should we avoid for the rest of our life? And If we had to choose ONE simple rule for figuring out what to eat, what would that be? Join in and see the answers to those questions on this special Ask the Trainer episode. Tune in and check it out! And if you want to get your questions answered by Coach Nate, go to freenutritionaudit.com to book a quick time slot to chat - at no cost to you! (If there are no times available, you might have to look a few weeks into the future to get a time that works for you)

Fuel your workouts for better energy and faster fat loss so that you can achieve your best with less. In this episode, Ben Brown discusses the difference between essential amino acids and branch-chain amino acids, as well as their benefits and drawbacks. He shares some myths about fitness that he's debunked in his experience, and gives great advice on choosing the right supplements for your workout. Let's dig into it! Ben Brown is the owner of BSL Nutrition, an online nutrition & fitness consulting business specializing in designing individualized nutrition, lifestyle, and strength training programs for highly driven men (and a few brave women). He is passionate about working with those who are struggling to find the balance between business, and family, and trying to squeeze in the much-needed exercise and nutrition habits.​ Key Highlights: Part 1 [00:01 - 05:25] Opening Segment • Ben shares his background and work in the fitness industry • The differences between amino acid branch chains versus essential amino acids Why, how, and when you should be taking them • How to make better choices regarding your supplementation before and during your workout [05:26 - 11:10] An Expert on Essential Amino Acids to Support Muscle Growth • How Benjamin transitioned into the online coaching space His desire to spend more time with his family and to impact more people • Formulating a comprehensive nutritional supplement that focuses on the essential amino acids Recovering from exercise and supporting lean muscle tissue [11:11 - 17:34] Essential Amino Acids: What You Need to Know • There are nine essential amino acids the body can't manufacture • The (BCAAs) are the most important for stimulating muscle protein synthesis • Protein consumption is important for overall health and body composition .• Why pre or intra-workout is the best time to take essential amino acids [17:35 - 23:46] What's the Better Option? • The benefits of consuming essential and complete essential acids over brand chains • What is most important is that you are getting enough protein. • How people can effectively fuel themselves around their training window by taking in carbohydrates and other nutrients [23:47 - 28:44] Boosting Energy & Recovery • The difference between Complete Essentials and other amino acid products How Complete Essentials are more comprehensive and help to leverage fat as fuel -------- Part 2 [00:01 - 12:37] The Hot or Not Round • Ben on the round of hot or not •Why Ben believes there is a conflict of interest in the FDA's role Protecting consumers and promoting certain food industries [12:38 - 18:26] Strength Training for Fathers: Tips from an Expert • How Ben's training has evolved and accommodated for injuries and other life demands • Being a good role model for his children and family is the most important How strength training helps Ben be productive and set a good example [18:26 - 21:20] Closing Segment • Overcoming obstacles to a healthy lifestyle • How Ben's training has changed over the years Go to BSL Nutrition Shop, and get a 15% discount using Low Carb Hustle CODE! Key Quotes: "You have full permission and autonomy to make decisions that are in line with what's best for you and only you know that." -Ben Brown "As long as I'm committed to doing something that's the most important thing to me to the degree that when I show up, then I can feel it out." - Ben Brown Get lean, get strong, and get paid! Let me help you reach your goals for FREE, just go to GetNatesBook.Com. Break up with sugar and drop fat in 5 days at TheFreeSugarDetox.com, your first step to crushing your addiction to carbohydrates and starting to burn fat. Learn more by connecting with me through Instagram or visit www.LowCarbHustlePodcast.com. If you liked the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!

Fuel your workouts for better energy and faster fat loss so that you can achieve your best with less. In this episode, Ben Brown discusses the difference between essential amino acids and branch-chain amino acids, as well as their benefits and drawbacks. He shares some myths about fitness that he's debunked in his experience, and gives great advice on choosing the right supplements for your workout. Let's dig into it! Ben Brown is the owner of BSL Nutrition, an online nutrition & fitness consulting business specializing in designing individualized nutrition, lifestyle, and strength training programs for highly driven men (and a few brave women). He is passionate about working with those who are struggling to find the balance between business, and family, and trying to squeeze in the much-needed exercise and nutrition habits.​ Key Highlights: Part 1 [00:01 - 05:25] Opening Segment • Ben shares his background and work in the fitness industry • The differences between amino acid branch chains versus essential amino acids Why, how, and when you should be taking them • How to make better choices regarding your supplementation before and during your workout [05:26 - 11:10] An Expert on Essential Amino Acids to Support Muscle Growth • How Benjamin transitioned into the online coaching space His desire to spend more time with his family and to impact more people • Formulating a comprehensive nutritional supplement that focuses on the essential amino acids Recovering from exercise and supporting lean muscle tissue [11:11 - 17:34] Essential Amino Acids: What You Need to Know • There are nine essential amino acids the body can't manufacture • The (BCAAs) are the most important for stimulating muscle protein synthesis • Protein consumption is important for overall health and body composition .• Why pre or intra-workout is the best time to take essential amino acids [17:35 - 23:46] What's the Better Option? • The benefits of consuming essential and complete essential acids over brand chains • What is most important is that you are getting enough protein. • How people can effectively fuel themselves around their training window by taking in carbohydrates and other nutrients [23:47 - 28:44] Boosting Energy & Recovery • The difference between Complete Essentials and other amino acid products How Complete Essentials are more comprehensive and help to leverage fat as fuel -------- Part 2 [00:01 - 12:37] The Hot or Not Round • Ben on the round of hot or not •Why Ben believes there is a conflict of interest in the FDA's role Protecting consumers and promoting certain food industries [12:38 - 18:26] Strength Training for Fathers: Tips from an Expert • How Ben's training has evolved and accommodated for injuries and other life demands • Being a good role model for his children and family is the most important How strength training helps Ben be productive and set a good example [18:26 - 21:20] Closing Segment • Overcoming obstacles to a healthy lifestyle • How Ben's training has changed over the years Go to BSL Nutrition Shop, and get a 15% discount using Low Carb Hustle CODE! Key Quotes: "You have full permission and autonomy to make decisions that are in line with what's best for you and only you know that." -Ben Brown "As long as I'm committed to doing something that's the most important thing to me to the degree that when I show up, then I can feel it out." - Ben Brown Get lean, get strong, and get paid! Let me help you reach your goals for FREE, just go to GetNatesBook.Com. Break up with sugar and drop fat in 5 days at TheFreeSugarDetox.com, your first step to crushing your addiction to carbohydrates and starting to burn fat. Learn more by connecting with me through Instagram or visit www.LowCarbHustlePodcast.com. If you liked the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!

In this special episode of the Low Carb Hustle I talk a bit about a very fringe idea and way of recovering from injury. I recorded this episode after a client of mine had a hip replacement and couldn't do any lower body or core training. I helped him work around that by focusing on his arms 4x per week and creating a huge cascade of Human Growth Hormone (HGH) and IGF-1 to help promote healing and recovery. Now this idea has been around since the 70s, and is making a pretty big splash in the bodybuilding world as a way of growing muscle faster, especially if you don't want to lift a ton of weight - BUT not many people are using it how I describe here If you've ever been sidelined with an injury, been down with an illness, you KNOW has debilitating that can be for your progress or at least your consistency - it's always harder to get BACK ON after we fall off. But what if I told you that you could keep your progress, get short 5-10 minute workouts, and actually heal faster...all at the same time? You're gonna want to check this out. Here are the bands I talk about in the episode, but you can eaily get lower quality ones on amazon: https://nate.b3sciences.com/

Have you paid attention to the dirty secrets of the fitness industry? In this episode, Lance Watson discloses how he transitioned from fitness to finance, the pros and cons of various supplements, and how to avoid common scams used by those in the fitness and finance industries. He emphasizes the importance of starting with the basics and advises listeners to not be fooled by "easy buttons" that promise quick results but often lead to frustration and disappointment. Let's dig into it! Lance Watson is an Air Force Veteran turned IFBB Pro Men's Physique Competitor / Personal Trainer to Realtor and now retirement specialist. Strange road of finding himself! Key Highlights: [00:01 - 06:53] Opening Segment • How Lance transferred his skills to the fitness and nutrition realm • People should break down their goals into smaller, more manageable steps to achieve them • Lance's outlook on supplements [06:54 - 14:11] Dirty Secrets of the Fitness Industry • If you do things consistently, you should get some sort of results • You don't have to be a hundred percent 24 7 • Why Lance encourages guys to shoot 10-12% body fat [14:12 - 21:19] Personal Trainer to Realtor • From fitness to the financial side of things • Lance's experience in helping people achieve their fitness • How Lance realized he needed to get into real estate invest [21:20 - 28:07] How to Become Financially Independent and Fit • Why Lance decided to become a real estate investor Learning about money and finances • Transitioning to the real estate world and helping other people improve their finances [28:08 - 34:47] Lance's Tips for Financial Freedom • What do the fitness world and finances have in common? • It takes time and effort to become financially successful How he applied the same mentality to financial success that he learned while bodybuilding • Lance recommends live streaming to gain followers and increase exposure for your content [34:48 - 38:05] Closing Segment • Lance on the rapid-fire questions Connect with Lance @thecompoundingcouple on Tik Tok & Instagram! Key Quotes: "You have to put in the work. You have to build the foundation. You have to go out before you go up." - Lance Watson Get lean, get strong, and get paid! Let me help you reach your goals for FREE, just go to GetNatesBook.Com. Break up with sugar and drop fat in 5 days at TheFreeSugarDetox.com, your first step to crushing your addiction to carbohydrates and starting to burn fat. Learn more by connecting with me through Instagram or visit www.LowCarbHustlePodcast.com. If you liked the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!

What up Hustle Homie!? In this special episode of The Low Carb Hustle Ask Me Anything, we talk with listener Kate about her life and how she can get results IN SPITE of a lot of work travel, time on planes, and client meetings where she's expected to drink. Have you ever wondered how to get results in the face of a chaotic life? Or maybe just HOW much you can drink before it affects weight loss? Join in and see the answers to those questions on this special Ask the Trainer episode. Tune in and check it out! And if you want to get your questions answered by Coach Nate, go to freenutritionaudit.com to book a quick time slot to chat - at no cost to you! (If there are no times available, you might have to look a few weeks into the future to get a time that works for you)

The farther you get into anything, the more you find that it's just this relentless pursuit of mastering the basics. In this episode, Nate and Kyle explain why the only way to win is to master the basics, and how they are essential to succeed in any area of your life. They point out that it is important to not be fooled by things that sound too good to be true and encourage you to shift your focus from trying to cheat your way to thinness to learning about how your body naturally functions and using that energy for the best results possible. Listen and enjoy! Key Highlights: [00:01 - 06:41] Opening Segment • How the Brazilian Jujitsu Conference in Vegas gave Nate ideas for his business Clients must submit themselves to join a program • The importance of mastering the basics and how further you can go [06:42 - 13:49] There's Not a Secret Way • Stop spending so much time and energy doing things unsuccessfully because they were "sexy or "new." Think about all the time you wasted trying to hack your way to certain things • The boring stuff is the key to success [13:50 - 20:16] There Are No Hacks to Getting Lean • Kyle's experience in questioning whether or not there was a secret way to achieve results faster and easier • You should shift your mindset from "how do I cheat my way through this" to "what is this teaching me right now" • Why it is key to pursue excellence in the things that matter to you [20:17 - 26:56] Biohacking the Way You Feel Can Lead to Better Decisions • How you're biohacking the way you feel throughout the day Think about how you feel and how this affects your decisions • Biohacking your brain is more about having a system and process than just doing things "grab and go." Focus on results from the beginning instead of trying to biohack your way to perfect body thinking [26:57 - 35:53] Closing Segment • Pursue the basics to achieve success • The importance of basics, stating that if you don't master them, you won't be able to achieve success Key Quotes: "Success is found in the relentless pursuit of the basics." - Nate Palmer "You're biohacking the way you feel, and the way you feel will lead to potentially better decisions and having the framework to you sticking to it." - Kyle Tyler Get lean, get strong, and get paid! Let me help you reach your goals for FREE, just go to GetNatesBook.Com. Break up with sugar and drop fat in 5 days at TheFreeSugarDetox.com, your first step to crushing your addiction to carbohydrates and starting to burn fat. Learn more by connecting with me through Instagram or visit www.LowCarbHustlePodcast.com. If you liked the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!

What up Hustle Homie!? In this special episode of The Low Carb Hustle Ask Me Anything, we talk with my friend Gayle as we learn how to start Eating Intuitively. It's important to remember that you have to EARN the right to eat Intuitively and our guest on this show does just that as she has gone through a rigorous 6 month period of tracking. It really pays off for her, now that she gets to move into the next stage. Join in and see exactly how you can learn to start Eating Intuitively. Tune in and check it out! And if you want to get your questions answered by Coach Nate, go to freenutritionaudit.com to book a quick time slot to chat - at no cost to you! (If there are no times available, you might have to look a few weeks into the future to get a time that works for you)

Are you willing to take that first step in your health and fitness journey and transform your life for good? In this episode, Brenda Breland, a fitness coach, and wellness expert digs into her experience with postpartum depression and anxiety and how anyone can achieve their physical and mental health goals by being their own advocate. She stresses the importance of mindset and structure when it comes to diet and exercise, and remarks on how developing a positive mindset, setting achievable goals, and having support from others are key elements to achieving your goals. Let's dive in! Changing her lifestyle helped Brenda find her way back to, ME. Day after day, she poured into her two kids and my marriage leaving little room for her self-development and care. Full of anxiety and unhappiness with what she saw in the mirror, she reached the brink and found herself desperate for change. Brenda is blessed to use her years of successes and failures to help show women that no matter what fills their lives, they can make any lifestyle sustainable and reach goals along the way. Key Highlights: [00:01 - 06:15] Opening Segment • Brenda shares her background and story His passion for showing women they can make any lifestyle sustainable and achieve goals • One of the biggest misconceptions about the ketogenic lifestyle • How to improve your relationships with food, and overall health [06:16 - 12:49] How to Overcome Self-Doubt and Achieve Success • The two common issues for both women and men Self-doubt and fear of judgment. • It can take years for someone to develop the tools they need to overcome their mindset issues • Being relatable and sharing personal information is key in building trust and connection with clients [12:50 - 19:13] Why You Should Pay Attention to Your Hormones • People realize you're just a normal person when you get into fun conversations • Brenda shares her experience dealing with postpartum depression and anxiety • Why hormones are such an important part of Brendas' program [19:14 - 25:22] It's Going to Take Work • Brenda's outlook on the calories in and calories out concept • If it's not sustainable, then it's not worth doing You must make changes, but it doesn't mean your life has to stop in the process • Why the body is not a math equation, and it's a chemistry lab [25:23 - 31:39] Empower Women is Key • The great benefits of one-on-one coaching • How Brenda structure refi days for optimal results • What's been a focus for Brenda's personal and business life [31:40 - 37:37] The Power of Health & Fitness • Brenda's experience in graphic design and marketing • How to help as many women as possible to be their authentic selves • It is important to not quit when things get tough [37:38 - 41:06] Closing Segment • What you need to overcome adversity and be successful • Be your own advocates and find someone who believes in you Want to connect with Brenda? Follow her on Instagram, and TikTok. Hit your fat loss goals, balance hormones, and develop a new mindset! Key Quotes: "Once you get in control over one thing, you see what you're able of in multiple areas of your life." - Brenda Breland "Just being okay with doing things that work for you and not worrying about everyone else around you." - Brenda Breland "Our body is not a math equation, it's a chemistry lab." - Nate Palmer Get lean, get strong, and get paid! Let me help you reach your goals for FREE, just go to GetNatesBook.Com. Break up with sugar and drop fat in 5 days at TheFreeSugarDetox.com, your first step to crushing your addiction to carbohydrates and starting to burn fat. Learn more by connecting with me through Instagram or visit www.LowCarbHustlePodcast.com. If you liked the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!

I know I say this all the time, but in this SPECIAL episode of the Low Carb Hustle, I get together with my friend and LCH listener Lauren Laux to talk about her 5 biggest takeaways from the previous 100 episodes! We also talked about LMNT electrolytes a lot, so if you wanted to try them, you can get a free sample pack with purchase here: >> https://drinklmnt.com/lowcarbhustle This episode is special for a lot of reasons... 1. Lauren is super busy and to get her to jump on an epside with me is a high honor. 2. We're 100 episodes deep y'all! I hope you're as excited as me! 3. Next 100 episodes I'm going to do with a russian accent 4. These 5 Points are a great summary of what we believe will help improve fat loss, building a muscular physique, and help you dominate in every area of your life. Check it out! Epsidoes we reference: (links are to apple podcast) Don't be Afraid to Change Your Mind 068: Robb Wolf 072: Keto Hater Goes Keto Danny Vega Keep it Sustainable Rachel Gregory Eat The Meat Ex Plant Eater Dr Sarah Zaldivar Recovery Must Match Output Melissa Vogel Sachin Patel Yogi Bryan Train Hard but Boring Jay Ferruggia Danny Kavadlo How do I Build a Booty?

Are you a person who overthinks and tries to find a reason for failure? n this episode, Nate and Kyle discuss how mindset plays a role in success, and how to be more persistent in your fitness goals. They dig into how people often use the "I don't have time" excuse when they don't want to do something and point out why making smaller adjustments can help you to achieve your goals. Tune in and find out why it's essential to develop a solution-oriented mindset, rather than a problem-focused one! Key Highlights: [00:01 - 13:15] Opening Segment • An overview of the 4 mindsets keeping you soft and weak • Why mental power is more important than physical power [13:16 - 19:08] 4 Mindsets Keeping You Soft and Weak • Nate and Kyle's insights about the idea of the "all or nothing" mentality • The importance of making small adjustments to achieve goals How it is more sustainable than trying to do everything perfectly from the start • How most people don't prioritize things [19:09 - 25:42] Commit to Doing the Work • If you want something, you have to commit to it • People often overthink things and try to find reasons why they can't do something If you are considering something deeply, you are likely to not follow through with it [25:43 - 32:19] Everything Has a Cost • You can't do things in the right way if you don't have the mindset to suffer Put in the work to get what you want in life Stand up and do something difficult, even if it's uncomfortable • When we train our brain to only looking for problems rather than solutions then that's all we're gonna see [32:20 - 39:52] Closing Segment • How to be solution-oriented, not problem-focused • How putting yourself out there and publicly professing your values has helped Nate to keep him accountable Key Quotes: "You gotta follow something that works for you and you gotta get your mind right." - Nate Palmer "If we're not fully committed to something we're going try to give ourselves a reason to get out." - Kyle Tyler Get lean, get strong, and get paid! Let me help you reach your goals for FREE, just go to GetNatesBook.Com. Break up with sugar and drop fat in 5 days at TheFreeSugarDetox.com, your first step to crushing your addiction to carbohydrates and starting to burn fat. Learn more by connecting with me through Instagram or visit www.LowCarbHustlePodcast.com. If you liked the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!

In this very special episode of the Low Carb Hustle Podcast, Yogi Bryan (from episode 97) recorded a very special meditation for strength just for us here. Find a quiet spot for this one, or just bookmark it and come back when you're in a place where you can get the most out of it. Follow @yogi_bryan on IG and Tik Tok and if you like this, check out the "Relax with Yogi Bryan" app on the app store

Are you truly aware of the power of the subconscious mind? In this episode, Yogi Bryan digs into the benefits of meditation and how meditation can help you focus and be more present. He stresses out his experience with yoga and how it has helped him in other areas of his life. Yogi breaks down the different types of meditation and why he really loves doing walking meditation. Whether you're considering starting or continuing your practice of meditation, this episode is for you! Yogi Bryan is a Meditation Guide, Yoga Instructor, and Comedian. His Relax with Yogi Bryan Meditation podcast has over 2M plays. He loves to make the yoga and spiritual community laugh. Bryan was inspired to create a space for the community where they could laugh while they practice. Shortly after starting his yoga journey, Bryan began a consistent meditation practice. He challenged himself to meditate every single day for 90 days, he hasn't stopped since. Key Highlights: [00:01 - 07:34] Opening Segment • Why you should meditate and how you get started • How meditation is especially beneficial for people who are struggling with mental health issues or stress • Yogi's experience in becoming a certified yoga teacher [07:35 - 14:42] Become a Famous Yoga Teacher • How Yogi became interested in yoga and how it has helped him in other areas of his life Being more successful after starting to practice yoga regularly • Practicing meditation and yoga to relieve stress and increase focus and energy • Yogi's morning practice includes focusing on her breath, taking her pulse, and visualizing her day [14:43 - 21:50] What to Do If You're Struggling with Meditation • There are many different types of meditation, but the most important part is finding what works best for you • Why it's important to have specific outcomes in mind when visualizing • The power of mudra and how it helps heal various body issues [21:51 - 28:53] Being Calmer and Collected in the Midst of Chaos • Starting with a short meditation session to get the most out of it Focus on being present and pay attention to your body and breath • When practicing meditation, it's important to know what your motive is for doing so [28:54 - 36:07] Writing Jokes Like a Comedian • When Yogi and Nate write jokes for comedy It's hard to just sit and write jokes • Yogi shares some jokes and how he does to shock the crowd [36:08 - 48:18] Closing Segment • The rapid-fire questions round • Check out Relax with Yogi Bryan Meditation Want to connect with Yogi? Head to YogiBryan.com and discover your true purpose. Key Quotes: "What's outside of your awareness is outside of your control." - Yogi Bryan "The biggest benefit to meditation is awareness." - Yogi Bryan Get lean, get strong, and get paid! Let me help you reach your goals for FREE, just go to GetNatesBook.Com. Break up with sugar and drop fat in 5 days at TheFreeSugarDetox.com, your first step to crushing your addiction to carbohydrates and starting to burn fat. Learn more by connecting with me through Instagram or visit www.LowCarbHustlePodcast.com. If you liked the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!