Get Leaner & Live Longer

This week we are going to continue down the Ketogenic Diet rabbit hole and talk to some women that are leading the charge in the Low Carb/Keto community. I'm bringing on Robyn, Mary, Jessyca, and Katrina from Ketogenic Success and we dive DEEP into their own ketogenic transformation stories and what they see that is working (and not working) as they coach others that are looking to change their lives with a ketogenic lifestyle. Check out episode 370 of The Million Pound Mission Podcast as the Ketogenic Lifestyle Coaches and I discuss: Robin Switzer gives us a quick update on where we stand with the KetoCon event and brand. The coaches each discuss their amazing transformation stories. The biggest hang up they are seeing their clients struggle with when it comes to going keto. Their #1 go-to keto meal. The one thing they would each love to see change inside the ketogenic community. Here is how you can connect with the team: www.ketogeniclifestylecoaching.com www.myketogenickitchen.com www.ketogenic-success.com

Do you ever miss certain flavors or sweeter tastes as you live your low carb lifestyle? I know that I often think things like "Man this Ribeye is amazing, but I kinda miss being able to have steak sauce!" Well my friends, today I'm bringing in my friend Thom King who I am now calling The Keto Mad Scientist and he is bringing sauces and sweet flavors back to the low carb and keto lifestyle! Thom is the man behind the Guy Gone Keto brand that is changing the flavor profile of the ketogenic and low carb community by bringing in an assortment of near zero carb sauces that range from steak sauce, to BBQ sauce, to spicy ketchup.........and I can personally say that these products are delicious! Check out episode 369 of The Million Pound Mission Podcast as Thom and I discuss: How he discovered the Ketogenic Diet and his own transformation results. The science behind his keto friendly sauces. We deep dive on natural sweeteners and I grill him on what is safe and what isn't. His best practices when it comes to his products and natural sweeteners. What he is creating next in the Guy Gone Keto Lab. Connect with Thom: https://www.guygoneketo.com/ Check out our sponsors at www.KetoBrick.com and use the promo code MPM at checkout to be entered to win a free month of Keto Bricks!

I know that many of us have been feeling out of balance with our health and our family since the pandemic started and today I wanted to bring you a story of someone that will inspire you to start digging out of all of the frustration and confusion you are currently feeling. Katie Krimitsos is a mom, wife, adventurer, podcaster, seeker and change maker. She's committed to brightening the light of women around the world through the Women's Meditation Network, which provides guided meditations and related resources specifically created with the special journey of women in mind. She's passionate about giving women the tools, strategies and inspiration to live lives they truly love. She loves the water, the sound of her two girls laughing with each other and is constantly evolving to make her life and the lives of others as magical as possible. Check out episode 368 of The Million Pound Mission Podcast as Katie and I discuss: Her rock bottom moment and how she changed the direction of her life and her health. How becoming a mom changed her mindset as an entrepreneur. How she became fascinated with meditation. Finding balance between body positivity while at the same time, not accepting poor health. Connect with Katie: https://womensmeditationnetwork.com/ It's GIVEAWAY WEEK and this week we are giving away a gift bundle from our friends at Redmond Real Salt! https://redmond.life/realsalt/ There are three easy steps to enter to win: Take a screen shot of a recent Million Pound Mission podcast episode. Share it on your Instagram Story. Tag my account (@MillionPoundMission) You can enter up to once per day this week for a chance to win. The winner will be announced on my Instagram account next Monday! Check out our sponsors at www.KetoBrick.com and use the promo code MPM at checkout to be entered to win a free month of Keto Bricks!

Do you ever wonder why it's SO much harder to get fired up about your weight loss journey than it used to be? Whether you are losing weight for the very first time in your life or you are making your 20th attempt at dropping that same 20lbs.....for sustained results we have to be able to move from being MOTIVATED into be INSPIRED and that is what we are going to talk about today! Check out episode 367 of The Million Pound Mission Podcast as I teach you about what needs to happen for you to light that fire inside of you that has you feeling inspired and ready to take on your quest to reclaim control over your health. You can now apply for one on one coaching with Adam: https://www.transformationcoach.me/one-on-one-coaching Check out our sponsors at www.KetoBrick.com and use the promo code MPM at checkout to be entered to win a free month of Keto Bricks!

Has the question "Am I addicted?" ever crossed your mind? Whether it's related to food, drugs, alcohol, or anything else......when addiction gets its grip on us it means bad news. On today's show I'm bringing in my friend Tamar Medford who has a lot of experience with severe addictions and overcoming them. Tamar Medford is a performance consultant, host of The Road to Health Podcast, and champion for people who suffer from addiction. Since overcoming her own 20-year battle with addiction and obesity in 2012, Tamar has dedicated her life to inspiring and empowering others to believe their positive transformation is possible too. Check out episode 366 of The Million Pound Mission Podcast as Tamar and I discuss: How her personal health spiraled out of control because of addiction and how she overcame it. The thing that catalyzed her amazing growth over the past year. The key mindset shifts that people who are dealing with addiction need to take. One simple action step that someone can take today if they are battling addiction and they are ready to initiate change. Connect with Tamar: https://www.theroadforward.ca/ Want to win a month of FREE Keto Bricks?? The next time you go to www.KetoBrick.com and place an order use the promo code MPM at checkout to be entered to win a free month supply of Keto Bricks! Join my FREE COURSE: The 7 Necessary Steps for Long Term Weight Loss Success www.MillionPoundMission.com

Are you interested in living a low carb lifestyle and wondering how you can ramp up your low carb results? Check out episode 365 of The Million Pound Mission Podcast on as I teach you seven ways to improve your low carb results! In this episode you will learn: The number one mistake I see people making with their low carb diet. What I'm referring to as the 100/100 protocol. How I help people fix a damaged metabolism. What I suggest you do when it's time to burn some fat. When to add in the Carnivore Diet to your protocol. How to start using Intermittent Fasting and who specifically should not be doing any fasting at all. Join our FREE Mission Possible Community: www.MillionPoundMission.com

If you are a tech nerd like me you are going to love this episode! I'm always searching around for the latest tech trends in the health space and today I'm bringing in someone that is out there applying the best new health technology to serve her clients! Dr. Grace Hameister is a licensed and board-certified doctor of chiropractic, and advanced cold laser specialist. She's also a former Olympic-level rhythmic gymnast, World-Champion water skier, and post-grad assistant performing cancer research in immunology. Dr. Grace is adamant about always being armed with the most current high-tech medical equipment, and scientifically valid modern health solutions. Dr. Grace integrates the best tools available for the most effective individual outcomes and consistent clinical results. Check out episode 364 of The Million Pound Mission Podcast as Dr Grace and I discuss: The benefits of cold laser therapy and how this technology is different than red light and infrared light therapy. The health technology that she thinks more people need to be using to improve their overall health. Natural and tech solutions for things like: joint pain, hormones, and fat loss. Connect with Dr Grace: https://www.sainrx.com/ Want to win some FREE Keto Bricks?? I've got TWO options for you! #1. The next time you go to www.KetoBrick.com and place an order use the promo code MPM at checkout to be entered to win a free month supple of Keto Bricks! #2. Share out a recent favorite episode of The Million Pound Mission podcast on your Instagram Story and tag me (@MillionPoundMission) to be entered in a drawing to win a free Keto Brick variety pack. You can enter as often as once per day!

Do you ever have a mental narrative running in your head about not having enough time to invest in getting healthy....but you will eventually get to it? Right? I think we've all been there: business picks up, kid's schedules get going, work gets crazy, family/friends need more of us.......life always tends to fill in the gaps in our schedule for us. The problem with this is that if we never stake our claim to the time that we need to invest in US and our own health, then we are actually taking time away from all of these important relationships in the long run.......aka....we don't live the lifespan and the quality of life that we could have. Check out episode 363 of The Million Pound Mission Podcast as I walk you through FOUR time excuses that are holding us back and how to break free from them! Want to win some FREE Keto Bricks?? I've got TWO options for you! #1. The next time you go to www.KetoBrick.com and place an order use the promo code MPM at checkout to be entered to win a free month supple of Keto Bricks! #2. Share out a recent favorite episode of The Million Pound Mission podcast on your Instagram Story and tag me (@MillionPoundMission) to be entered in a drawing to win a free Keto Brick variety pack. You can enter as often as once per day! Ready to work together? I've got two great options available! Apply for my 28 day one on one coaching program: https://www.transformationcoach.me/one-on-one-coaching Schedule a 45 minute one on one strategy session: https://www.transformationcoach.me/offers/e9RiVD79

Do you ever struggle with your relationship with food or binge eating? This is a serious issue that we are going to tackle this week on the podcast! Dr Glenn Livingston, Ph.D. is a veteran psychologist and was the long time CEO of a multi-million dollar consulting firm which has serviced several Fortune 500 clients in the food industry. Disillusioned by what traditional psychology had to offer overweight and/or food obsessed individuals, Dr. Livingston spent several decades researching the nature of bingeing and overeating via work with his own patients AND a self-funded research program with more than 40,000 participants. Most important, however, was his own personal journey out of obesity to a normal, healthy weight and a much more lighthearted relationship with food. Check out episode 362 of The Million Pound Mission Podcast as Dr Glenn and I discuss: Defining what a binge is. The mental components of why we binge eat. Some simple techniques to help us reclaim control in our battle against binge eating. Connect with Dr Glenn Livingston: https://www.neverbingeagain.com/ Want to win some FREE Keto Bricks?? I've got TWO options for you! #1. The next time you go to www.KetoBrick.com and place an order use the promo code MPM at checkout to be entered to win a free month supple of Keto Bricks! #2. Share out a recent favorite episode of The Million Pound Mission podcast on your Instagram Story and tag me (@MillionPoundMission) to be entered in a drawing to win a free Keto Brick variety pack. You can enter as often as once per day! Check out my FREE Mini Course: The 7 Necessary Steps for Long Term Weight Loss Success: https://www.transformationcoach.me/7-necessary-steps

Do you ever find yourself saying that you are going to start your (workout routine, diet, meal prep, etc) once things calm down, get less busy, or "return to normal". Check out episode 361 of The Million Pound Mission Podcast on Apple Podcasts or Stitcher Waiting for "perfect" to happen before getting started is a HUGE transformation danger zone and with this episode I'm going to deliver some key action steps to help you overcome procrastination and perfectionism and get you back into ACTION MODE! Want to win some FREE Keto Bricks?? I've got TWO options for you! #1. The next time you go to www.KetoBrick.com and place an order use the promo code MPM at checkout to be entered to win a free month supply of Keto Bricks! #2. Share out a recent favorite episode of The Million Pound Mission podcast on your Instagram Story and tag me (@MillionPoundMission) to be entered in a drawing to win a free Keto Brick variety pack. You can enter as often as once per day! Need some FREE support, resources, and accountability for your transformation journey? Head on over to www.MillionPoundMission.com to join our FREE Mission Possible Community.

On the podcast I've had a few special guests that specialize in helping Moms get healthy so I figured it was time to send some love to all the Dads out there this week! My buddy Cloice Lybarger is the creator of the Dad Bod Detox system and he's on a mission to help Dads transform from being unhealthy, stressed out weekend warriors to becoming bad ass healthy Dads! Check out episode 360 of The Million Pound Mission Podcast as Cloice and I discuss: The moment that he realized that he was at his rock bottom and needed to make a shift with his health. How he prioritizes his health even though he's a super busy Dad? What are some routines or aspects of his program that he is doing today that he wishes he had been doing from the start? What his family interaction looks like when it comes to nutrition. One tip for a super busy dad that is ready to make a change. Connect with Coach Cloice: Website: www.DadBodDetox.com Instagram: https://www.instagram.com/dadboddetox/ GIVEAWAY TIME! Want to win a Keto Brick prize package? Share out one of your recent favorite Million Pound Mission episodes on your Instagram Story and tag my account: (@millionpoundmission) https://www.instagram.com/millionpoundmission/ You can enter up to once per day from 9/14/20 through 9/20/20. I will announce the winner on my IG account on Monday 9.21.20.

Have you been in a fitness, nutrition, and health rut since the pandemic hit and we've all be quarantined? I know many of us have lost some serious momentum and we are going to focus in on getting that back with today's episode. Check out episode 359 of The Million Pound Mission Podcast as I walk you through SIX tips to help you get out of your quarantine rut. Ready to work together? I've got two great options available! Apply for my 28 day one on one coaching program: https://www.transformationcoach.me/one-on-one-coaching Schedule a 45 minute one on one strategy session: https://www.transformationcoach.me/offers/e9RiVD79

Do you feel like you are always working towards a nearly impossible self imposed standard? This is called perfectionism my friends and today we are going to help you overcome it! I'm tagging in my good friend Kathryn Ely to help us learn how to overcome perfectionism and thrive imperfectly. Kathryn is known for helping people discover who they are, what they want out of their one life, and the actions to take to achieve a fulfilling life. Check out episode 358 of The Million Pound Mission Podcast as Kathryn and I discuss: The story of why she quit her job as a lawyer and went back to school to be a counselor. How she had to overcome her own perfectionism as she made this huge life change. The difference between someone that is a perfectionist and someone who is goal driven. The 8 domains and how each of them impact our life fulfillment. Her best advice for someone that is ready to let go of their perfectionism right now. Connect with Kathryn: Website: https://imperfectthriving.com/ Podcast: https://imperfectthriving.com/imperfect-thriving-podcast-with-kathryn-ely/ Free Mini Course: https://imperfectthriving.com/course/ Ready to work together? I've got two great options available! Apply for my 28 day one on one coaching program: https://www.transformationcoach.me/one-on-one-coaching Schedule a 45 minute one on one strategy session: https://www.transformationcoach.me/offers/e9RiVD79

Have you ever been CRUSHING IT with your nutrition and then you hit a major road block when your friends and family aren't being supportive? Check out episode 357 of The Million Pound Mission Podcast as I walk you through SIX strategies and mindset shifts that you can make to help you overcome this transformation danger zone. FREE DOWNLOAD for this episode: Get my Transformation Danger Zone Assessment for FREE at: https://www.transformationcoach.me/Transformation-Danger-Zone Ready to work together? I've got two great options available! Apply for my 28 day one on one coaching program: https://www.transformationcoach.me/one-on-one-coaching Schedule a 45 minute one on one strategy session: https://www.transformationcoach.me/offers/e9RiVD79

Have you ever felt like your mindset, energy levels, and that personal fire inside just aren't quite aligned and you can't figure out why? Well my friends......this week we are going to try something a little different to get you back in full alignment and back on track and I'm bringing in my friend Kim Chiarello to help us. Kim has been providing Intuitive Energy Healing Facilitation private sessions & workshops for over 15 years. She incorporates her skills as a Master/Teacher of Evolutionary Reiki, as well as other healing modalities to facilitate the healing process. Kim uses her advanced intuitive abilities (Clairesentience, Clairvoyance, Empathic, Kinesthetic, Medium) to communicate with your Soul in order to discern the most beneficial approach for each session. Check out episode 356 of The Million Pound Mission Podcast as Kim and I discuss: What exactly is energy healing? How she realized that she has these special abilities. How we can use energy healing to improve our health. What feedback she picked up on me during our conversation about my past lives. Amazing examples of how she's been able to help people. Connect with Kim: Website: www.BeTheChangeNow.com Ready to work together? I've got two great options available! Apply for my 28 day one on one coaching program: https://www.transformationcoach.me/one-on-one-coaching Schedule a 45 minute one on one strategy session: https://www.transformationcoach.me/offers/e9RiVD79

Losing weight is tough enough as it is.....but re-losing weight is even harder because of the mental games we play with ourselves! Check out episode 355 of The Million Pound Mission Podcast as I walk you through THREE key mindset tips that you need to start using so that you can get out of your head and back into positive momentum! FREE DOWNLOAD for this episode: Get the 11 questions you should ask yourself as you start to re-lose weight https://www.transformationcoach.me/11-Questions Ready to work together? I've got two great options available! Apply for my 28 day one on one coaching program: https://www.transformationcoach.me/one-on-one-coaching Schedule a 45 minute one on one strategy session: https://www.transformationcoach.me/offers/e9RiVD79

As I approach my 40th birthday this month (August 26th!) I find myself constantly searching for simple things that I can add to my routine that will help me FEEL and PERFORM better and I know a lot of you are in the same boat. This week we are going to be talking about one of the things I've been recently incorporating into my routine and it is making a big difference: Collagen Protein. I'm tagging in the founder of BUBS Naturals Sean Lake to provide some expert advice on this topic for us this week. Check out episode 354 of The Million Pound Mission Podcast as Sean and I discuss: The amazing story and the huge WHY behind how BUBS Naturals was created. The benefits of using collagen protein. Effective dosing methods. What to look for to ensure you are getting a high quality collagen product. Here is how you can connect with Sean and the team at BUBS Naturals: Website: https://www.bubsnaturals.com/ Instagram: https://www.instagram.com/bubsnaturals/ Ready to work together? I've got two great options available: Apply for my 28 day one on one coaching program: https://www.transformationcoach.me/one-on-one-coaching Schedule a 45 minute one on one strategy session: https://www.transformationcoach.me/offers/e9RiVD79

Have you ever wondered what my personal protocols were for my nutrition, fitness, and supplementation? Well this week you are in luck as all will be revealed! Check out episode 353 of The Million Pound Mission Podcast as I walk you through EXACTLY what I'm doing with my nutrition, fitness, and supplementation. I break down each protocol and then show you how they all work together! Ready to work together? I've got two great options available: Apply for my 28 day one on one coaching program Schedule a 45 minute one on one strategy session.

Now more than ever I believe that having connected friendships is so important and with this week's episode I want to let you sit in on a recent chat I had with two of my best friends Danny Vega and Robert Sikes. These gents are two of the very top experts in the Keto, Low Carb, and Carnivore community and they have been interviewed hundreds of times on these topics. With this interview I wanted to give you a different perspective with these two awesome men. We hardly talked about nutrition or fitness at all....but I think you will really enjoy this conversation and walk away feeling motivated. Check out episode 352 of The Million Pound Mission Podcast as Danny, Robert, and I discuss: How we met our spouses and how we proposed to them. Stories about our first real workouts in a gym. Stories about being bullied as kids. Stories about getting in trouble with our parents as kids. Our 2019 deer hunting trip in Indiana. Connect with Danny: Website: https://www.fatfueled.family/ Podcast: https://www.fatfueled.family/podcast Instagram: https://www.instagram.com/dannyvega.ms/ Connect with Robert: Website: https://ketosavage.com/ Podcast: https://ketosavage.com/podcasts/ Instagram: https://www.instagram.com/ketosavage/ Check out my brand new Couch To Carnivore course I created with Danny Vega: www.CouchToCarnivore.com

Anyone that has been on a transformation or weight loss journey knows that what they actually experience is usually not what they had expected as they launched their journey. This can lead to some frustration but the good news is that once you understand the concept of your transformation momentum cycles you will realize that a little back and forth is a natural part of the process we all go through.....in other words.....this is normal! Check out episode 351 as I teach you about the three different transformation momentum cycles and how we can use this knowledge to maximize our efforts to reclaim control over our health. Ready to work together? I've got two great options available: Apply for my 28 day one on one coaching program Schedule a 45 minute one on one strategy session.

Have you ever thought about using "functional mushrooms" to improve your health? This topic has been picking up a lot of momentum over the last few years and today I'm bringing in an expert to help us figure out if functional mushrooms are the right choice for our health journey. Danielle Ryan Broida, RH (AHG) is a key player in the worldwide mushroom movement. As a Registered Herbalist (RH) of the American Herbalists Guild (AHG), Certified Holistic Nutritionist, Instructor of Mycology, and National Educator of Four Sigmatic, Danielle is teaching the world about the importance of a life on functional mushrooms. Listen in as Danielle and I discuss: What exactly a functional mushroom is and the largest misconceptions about mushrooms. How functional mushrooms can impact areas like sleep, energy, focus, and immune system strength. Best practices when using functional mushrooms and what to look for when shopping for a high quality product. Connect with Danielle and the crew at Four Sigmatic: Website: www.FourSigmatic.com (use the promo code MPM for a 15% discount) Website: https://www.danielleryanwellness.com/ Instagram: https://www.instagram.com/foursigmatic/ Instagram: https://www.instagram.com/danielleryanbroida/ Ready to work together? I've got two great options available: Apply for my 28 day one on one coaching program Schedule a 45 minute one on one strategy session.

Do you ever feel like you are pretty solid at setting goals but not so great at actually achieving them......or even making steady progress towards those goals? I think we have all been there and this week on the show we are doing a special Workshop Week to help you become a master level Goal Achiever! Each day this week (Mon-Fri) I will put out a bite sized workshop episode with a specific message and homework assignment that you can complete by getting our free Goal Achieving Workshop download: https://www.transformationcoach.me/achieving Check out episode 349 as I teach you how to set up your Lifestyle Rehabilitation Statement which will be the daily connection point you have for your yearly goals. This process will provide daily focus and accountability so that you can achieve those big goals. Ready to work together? I've got two great options available: Apply for my 28 day one on one coaching program Schedule a 45 minute one on one "Get your shit together" strategy session.

Do you ever feel like you are pretty solid at setting goals but not so great at actually achieving them......or even making steady progress towards those goals? I think we have all been there and this week on the show we are doing a special Workshop Week to help you become a master level Goal Achiever! Each day this week (Mon-Fri) I will put out a bite sized workshop episode with a specific message and homework assignment that you can complete by getting our free Goal Achieving Workshop download: https://www.transformationcoach.me/achieving Check out episode 348 as I teach you how to set up quick action steps that you will attach to each of your goals and then create multiple accountability anchor points to keep you on track! This step is super POWERFUL! Ready to work together? I've got two great options available: Apply for my 28 day one on one coaching program Schedule a 45 minute one on one "Get your shit together" strategy session.

Do you ever feel like you are pretty solid at setting goals but not so great at actually achieving them......or even making steady progress towards those goals? I think we have all been there and this week on the show we are doing a special Workshop Week to help you become a master level Goal Achiever! Each day this week (Mon-Fri) I will put out a bite sized workshop episode with a specific message and homework assignment that you can complete by getting our free Goal Achieving Workshop download: https://www.transformationcoach.me/achieving Check out episode 347 as I walk you through the process of breaking down your five yearly achievement goals into five quarterly habit goals. This is the point where we draw those big goals in closer so that they seem more achievable! Ready to work together? I've got two great options available: Apply for my 28 day one on one coaching program Schedule a 45 minute one on one "Get your shit together" strategy session.

Do you ever feel like you are pretty solid at setting goals but not so great at actually achieving them......or even making steady progress towards those goals? I think we have all been there and this week on the show we are doing a special Workshop Week to help you become a master level Goal Achiever! Each day this week (Mon-Fri) I will put out a bite sized workshop episode with a specific message and homework assignment that you can complete by getting our free Goal Achieving Workshop download: https://www.transformationcoach.me/achieving Check out episode 346 as I walk you through DAY TWO of our Goal Achieving Workshop where we are focusing in on developing a huge WHY to go behind all of your one year goals. The WHY NOT'S won't stand a chance! Ready to work together? I've got two great options available: Apply for my 28 day one on one coaching program Schedule a 45 minute one on one "Get your shit together" strategy session.

Do you ever feel like you are pretty solid at setting goals but not so great at actually achieving them......or even making steady progress towards those goals? I think we have all been there and this week on the show we are doing a special Workshop Week to help you become a master level Goal Achiever! Each day this week (Mon-Fri) I will put out a bite sized workshop episode with a specific message and homework assignment that you can complete by getting our free Goal Achieving Workshop download: https://www.transformationcoach.me/achieving Check out episode 345 as I walk you through DAY ONE of our Goal Achieving Workshop where we are focusing in on setting your top FIVE achievement goals for the next 12 months. Ready to work together? I've got two great options available: Apply for my 28 day one on one coaching program Schedule a 45 minute one on one "Get your shit together" strategy session.

After being in the health coaching business for over a decade now I've noticed that one of the largest transformation danger zones is when you are on a journey to get healthy but your spouse, partner, or significant other is not. Today I'm bringing in my friends Roy and Sandra Ross to help us figure out the best way to get healthy TOGETHER. Roy Ross – Is a Certified Personal Trainer, Nutritionist, and a 20 year Army Veteran who's Soldiers affectionately call him "Colonel Keto" due to his open admiration for the Low-Carb Lifestyle. After falling out of shape and struggling to maintain military fitness standards, Roy now prides himself on being a model of physical fitness and helping others meet their fitness goals. Spending a lifetime developing the "Art of Leadership," Roy specializes in Balancing Empathy with Accountability, Building Primal Tribes, and Total Body Transformations. Sandra Ross – Is a Certified Personal Trainer, Nutritionist, and perhaps the World's Greatest Army Wife. Once weighing over 300 pounds, Sandra has undergone an incredible transformation using a Low-Carb, Ketogenic approach. After years of battling a negative self-image, it is Sandra's mission to help others conquer the mental side of weight loss. Sandra believes that the key to success is supercharging your metabolism, and preparing your mind and body for the weight loss journey. Listen in as Roy, Sandra, and I discuss: How they work together as a couple on a health journey. How they encourage their children to be healthy. Their advice for couples that aren't on the same page when it comes to their health. A simple action step that a family can take to jumpstart their healthy momentum. Connect with Roy and Sandra: Website: https://ketokonduct.com/ Instagram: https://www.instagram.com/ketokonduct/ Ready to work together? I've got two great options available: Apply for my 28 day one on one coaching program Schedule a 45 minute one on one "Get your shit together" strategy session.

As you go along your weight loss journey have you ever had the thought that you aren't getting to your goal fast enough? Do you ever hit a huge benchmark and then just move on to the next one without celebrating your achievement? With this episode I'm going to show you the ideal way to measure your transformation progress so you can get out of your head with these negative thoughts and start feeling the serous momentum that comes with being PROUD of yourself. Listen in as I show you a simple mindset switch that will make a HUGE difference in your journey towards reclaiming control over your health. Ready to work together? I've got two great options available: Apply for my 28 day one on one coaching program Schedule a 45 minute one on one "Get your shit together" strategy session.

Have you ever considered adding algae to your nutritional regimen? Most likely not because most people have no idea what this little known food group can do for them. Today I'm bringing in algae expert Catharine Arnston to teach us about the many benefits of algae and why we should be consuming it on a daily basis.....especially if we are on a ketogenic diet. Catharine started her company ENERGYbits after her sister was diagnosed with breast cancer and advised by her oncologist that an alkaline diet would help her heal. Catharine immediately sprung into action to help her sister research alkaline foods and in the process she discovered algae. When Catharine learned that algae was the most alkaline, plant-based, nutrient-dense food in the world and had been used for fifty years in Asia to improve health and longevity, she knew she had discovered something big that could be a game changer for the world if she could just convince people it wasn't weird. Listen in as Catharine and I discuss: Why alkalinity is important when it comes to our food. The benefits of adding algae into our nutrition protocol. Why people on a keto diet should consider adding algae to their regimen. How algae positively impacts our immune system. What we should look for to find high quality algae products. Connect with Catharine: Website: www.EnergyBits.com (use promo code MPM for 20% off) Instagram: https://www.instagram.com/energybits/ ⭐️ Ready to work together?⭐️ We've got two great options available: Apply for my 28 day one on one coaching program Schedule a 45 minute one on one "Get your shit together" strategy session.

I developed my Lifestyle Audit tool because I was seeing so many of my clients spending most of their time doing things that didn't really add any true value to their life. We are always putting things off for later....when we have time....and the people that tend to suffer the most from this are our loved ones and the people that mean the most to us. This week I will help you put your foot down and make a solid commitment to reshaping your lifestyle and your schedule so that you can be happier, healthier, and spend more time doing thing things you love to do with the people you love to do them with. Listen in as I walk you through my Lifestyle Audit process. Be sure to get your FREE DOWNLOAD of my Lifestyle Audit worksheet so you can follow along and fill it out as you listen to the podcast episode: https://www.transformationcoach.me/audit

Do you know of anyone that has done the Carnivore Diet? It's a trending off shoot of the super popular Ketogenic Diet where participants consume only meat and sometimes meat products (think eggs, collagen, etc). With this interview I'm bringing in one of the most polarizing figures in health today: Dr. Shawn Baker. Dr Shawn is leading a Carnivore Diet movement after seeing an amazing personal transformation by eating only meat for over 3 years. Listen in as Dr. Shawn and I discuss: His carnivore diet transformation story. What the carnivore diet protocol looks like. Carnivore recommendations and mistakes to avoid. Who started the fight....Dr. Shawn or the Vegans? Quick start tips for those that want to go carnivore. Connect with Dr. Shawn: Website: https://meatrx.com/ Instagram: https://www.instagram.com/shawnbaker1967/ The Carnivore Diet book: https://amzn.to/35g6WQJ Ready to work together? We've got two great options available: Apply for my 28 day one on one coaching program Schedule a 45 minute one on one "Get your shit together" strategy session.

Do you ever slip up on your diet or miss a workout and then beat yourself up for being "OFF PLAN"??? I think there are a LOT of people out there doing this and I want to help you correct this high pressure mindset and replace it with a strategy that will actually help you have great long term results. Listen in as I help you make this shift in your mindset so that you always have a rock solid game plan to work from. Ready to work together? We've got two great options available: Apply for his 28 day one on one coaching program Schedule a 45 minute one on one "Get your shit together" strategy session.

Do you know any moms that have totally sacrificed their own health so that they can put all of their energy and effort into their family and their career? Honestly I think this describes many of the moms out there and the good news is that it doesn't have to be this way! This week I'm bringing in my friend Melissa Vogel to help us show all the moms out there that they can have their family, career, and health in alignment and going strong! Melissa is a busy mother of three, lifestyle/fitness coach, actor, and the host of the Bomb Mom podcast where she specializes in helping busy moms reclaim control over their own health and fitness. Listen in as Melissa and I discuss: The health lessons she learned from her three pregnancies. The mistakes she sees women making when they try to get back in shape post pregnancy. How she is trying to positively influence her own daughters with their nutrition and fitness. Tips for busy moms that tend to put themselves and their health on the back burner. Connect with Melissa: Website: https://melissavogelfitness.com/ Instagram: https://www.instagram.com/melissavogelfitness/ Podcast: https://melissavogelfitness.com/category/podcast/ Ready to work together with Adam? We've got two great options available: Apply for his 28 day one on one coaching program Schedule a 45 minute one on one "Get your shit together" strategy session.

I know that there are a lot of people out there that are putting in a lot of effort with their transformation process but they are frustrated with their lack of results. There are some important questions to ask with this situation so we can get it sorted out and get back on track with our transformation. Listen in as I walk you through a simple process that you can use to analyze your situation and start getting better results from your transformation efforts. Join our FREE Mission Possible Community: www.MillionPoundMission.com Group video chats Group challenges One on one Hot Seat Strategy Sessions Accountability tools Tons of nutrition and fitness resources It's all FREE!

Do you ever feel like you aren't quite maximizing your full potential in life? Maybe your health isn't where you want it to be or your career or relationships are as fulfilling as you would like them to be. This week I'm bringing in Dr Morgan Oaks to light us up and set us on a path to maximizing our potential and living our top life. Dr Morgan is the host of the Intuitive Wisdom for Modern Transformation Podcast where he shares the best of what he's learned as a doctor, transformational speaker, high performance coach, shamanic practitioner, and voracious student of life! A gifted visionary with a holistic view, Dr. Morgan inspires audiences and clients to develop and trust their intuition, integrate their life wisdom, and to cultivate the courage to live a life of inspired action. His goal is to take people from where they are, to where their body, mind, and soul are calling them to be! Listen in as Dr Morgan and I discuss: The moment he realized that he was meant to help people heal. His personal development and self care routine. The common habits of people that are living their top life. A simple action step to help you create positive momentum in your life right now. Connect with Dr Morgan Oaks: Website: https://www.drmorganoaks.com/ Podcast: https://www.drmorganoaks.com/podcast-iwmt Instagram: https://www.instagram.com/drmorganoaks/ Join our FREE Mission Possible Community: www.MillionPoundMission.com Group video chats Group challenges One on one Hot Seat Strategy Sessions Accountability tools Tons of nutrition and fitness resources It's all FREE!

This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do some coaching with my Mission Possible Community members. You can plug into this amazing community for FREE: www.MillionPoundMission.com

If you are someone that gets totally stressed out about the "weigh in" experience then this episode will be super helpful for you! This episode is a MUST LISTEN if you experience any of the following: You change your nutrition/fitness game plan almost daily based on what the scale says. Example: "Oh I've lost weight...I can CHEAT today!" or "Oh no I'm UP....no eating for me today!". You are nearing a goal number and you are really stressing out because your results are slowing down. Example: "I'm so close to being under 200lbs for the first time in 20 years....why is it taking so long to cross that line???" You feel a ton of anxiety about the scale and you get in your head about it pretty much no matter what it says. Listen in as I walk you through a series of steps that you can take to get out of your head about the scale! Fit & Flirty Challenge launches on 4.27.20 I'm doing a special 14 Day Fit & Flirty Challenge with my buddy Kim Seltzer who is a world famous fashion and self confidence coach. We launch the challenge on 4.27.20 and you can get signed up at www.MillionPoundMission.com

This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do some coaching with my Mission Possible Community members. You can plug into this amazing community for FREE: www.MillionPoundMission.com

When was the last time you felt like you slept really well? For many of us it will be really hard to come up with the answer. We all know that sleep is vitally important to our overall health but we also tend to minimize our sleep time and sleep quality when life starts to become more demanding. With this episode I'm bringing in sleep expert Martha Lewis to teach us how to ROCK at sleeping once again. Martha is a successful sleep expert, consultant, blogger and speaker. After struggling with her own sleep and finding the key to a better night's rest, Martha created her Complete Sleep Solution program. She helps busy professionals who are struggling with their sleep get the rest they need so they can make the difference they want to make in the world. Listen in as Martha and I discuss: How Martha became so passionate about sleep quality. The benefits of high quality sleep. How to use her system to improve our sleep quality. Connect with Martha: Website: www.TheCompleteSleepSolution.com Instagram: https://www.instagram.com/completesleepsolution/ Facebook: www.facebook.com/completesleepsolution Here are some virtual coaching, in home workout, and nutrition programs that I have available at a discounted price to help everyone deal with the current situation: The Hello Abs Bootcamp Accelerate 28 One one One Coaching

This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do some coaching with my Mission Possible Community members. You can plug into this amazing community for FREE: www.MillionPoundMission.com

With the coronavirus pandemic happening our lives are rapidly shifting each day. With this episode I want to provide some guidance on how we can all maintain a positive health trajectory as we figure out how to adjust to life under quarantine. Listen in as I walk you through a series of questions that will help you make sure your health doesn't get put on the back burner during this high stress time period. Here are some virtual coaching, in home workout, and nutrition programs that I have available at a discounted price to help everyone deal with the current situation: The Hello Abs Bootcamp Accelerate 28 One one One Coaching

This is a special episode of The Million Pound Mission Podcast where you get to listen in as I invited Rachel Gregory to come in and do some coaching with our Mission Possible Community members. You can plug into this amazing community for FREE: www.MillionPoundMission.com

Wouldn't it be amazing if we could use our nutrition optimally to meet our energy demands? Becoming metabolically flexible is a goal for many people on a weight loss journey but most people don't understand how to get there. This week I'm bringing in Rachel Gregory to help us along our journey to achieve metabolic flexibility! Rachel is a Keto for Women and Metabolic Flexibility expert. She's also the host of the podcast MetFlex & Chill. Rachel is on a mission to inspire and instruct others on how to improve their lives and achieve their goals through proper education, awareness, and accountability as it relates to all aspects of nutrition and fitness. Listen in as Rachel and I discuss: Her definition of metabolic flexibility and how we get there. Her top tips for females as they dive into a low carb lifestyle. The biggest mistakes she is seeing people make on their health journey. A quick actionable tip that anyone can take to get on the road to becoming metabolically flexible. Here is how you can connect with Rachel: Website: https://www.killinitketo.com/ Instagram: https://www.instagram.com/rachelgregory.cns/ Join our FREE Mission Possible Community: www.MillionPoundMission.com Group video chats Group challenges One on one Hot Seat Strategy Sessions Accountability tools Tons of nutrition and fitness resources It's all FREE!

This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do some coaching with my Mission Possible Community members. You can plug into this amazing community for FREE: www.MillionPoundMission.com

As you go along your transformation journey you will inevitably come across a point where you question: Can I maintain this process? I always tell my clients that this is actually a good sign because it means that you are officially outside of your comfort zone and you are only a few key moves away from achieving some of your largest goals. I strive to help all of my community members get to a point where they feel good about their health AND their lifestyle at the same time and one of the key tools that I use in finding this balance is the Cheat Bank. Listen in as I show you how to stop beating yourself up about "falling off the wagon" and reclaim control over your transformation game plan with my Cheat Bank strategy. ⭐️ I provide two great (FREE) options to help you set up your first Cheat Bank via my Battle Plan Workbook. For a real deep dive on the workbook and the Cheat Bank I suggest signing up for my free course: The 7 Necessary Steps For Long Term Weight Loss Success For more of a quick overview of the workbook and tools use the welcome videos inside of our FREE Mission Possible Community membership.

This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do some coaching with my Mission Possible Community members. You can plug into this amazing community for FREE: www.MillionPoundMission.com

Is anyone as confused as I am about all of the medical information that is circulating out there about how to heal ourselves and optimize our health? The innovations in health and medicine are absolutely awesome but right now it kinda feels like information overload and I'm bringing in my friend Dr Corinne Weaver to help us sort things out. Following a childhood injury, Dr. Corinne Weaver, DC, suffered health issues including severe asthma and allergies that she thought she would have to endure for the rest of her life. It wasn't until after her first upper cervical adjustment that her health began to improve dramatically. This transformation sparked a drug-free wellness lifestyle for Corinne's entire family. Dr. Weaver enthusiastically discovered her calling to help others heal and has since assisted many thousands of people to achieve better health without drugs or surgery. Listen in as Dr Corinne and I discuss: How to heal our bodies from the inside out. Allergies Migraines The importance of breathing correctly Quick action steps that you can implement right away and start feeling better. Here is how you can connect with Dr Corinne: Website: https://drcorinneweaver.com/ Instagram: https://www.instagram.com/dr.corinne/ Join my FREE Mission Possible Community: www.MillionPoundMission.com Group video chats Group challenges One on one Hot Seat Strategy Sessions Accountability tools Tons of nutrition and fitness resources It's all FREE!

This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do some coaching with my Mission Possible Community members. You can plug into this amazing community for FREE: www.MillionPoundMission.com

This is a special episode where I outline the new flow of our FREE Mission Possible Community! Listen in as I walk you through the 28 day cycle flow and all of the amazing free resources that you can plug into like: Weekly small group video chats. Monthly one on one Hot Seat sessions with me. Challenge Week. Accountability Sprint Week. How to form local meet up groups. To get all of the details and join the FREE Mission Possible Community head over to www.MillionPoundMission.com

This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do some coaching with my Mission Possible Community members. You can plug into this amazing community for FREE: www.MillionPoundMission.com