Get Leaner & Live Longer

Do you ever feel like the old weight loss strategy of "more exercise and less calories" has stopped working for you? I'm going to help you shift gears with a new calorie cycling concept I've been experimenting with that has been producing fat loss results for myself and my clients. No more getting all HANGRY and feeling like you are starving yourself! Get your ticket to one of our upcoming Million Pound Mission Transform(ed) LIVE Workshops in Huntington Beach, CA and Bloomington, IN www.MillionPoundMission.com

This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients from my Transformation ReBoot program. Soon I will open up registration for enrollment inside of my Transformation ReBoot Membership. You will be able to do a FREE 10 Day Trial anytime during the month of October! https://www.transformationcoach.me/p/ReBoot

Do you wish that you could spend more time doing the things that you are best at with your career while also having plenty of time to invest back into you, your family, and the non-work activities that you are passionate about? Well today we are going to add several tools to your transformation tool box as I interview one of my personal heroes Michael Hyatt! You all know how much I love a good system and I have learned about and implemented so many of Michaels productivity and lifestyle systems. Two of his books, Your Best Year Ever and Free To Focus, are always at the top of my recommendations list and today we are going to dive deep on how you can reclaim control over your calendar, productivity, and your health. Listen in as Michael and I discuss: How a health scare inspired him to create new systems so that we could take control of his schedule. His three phase process of Stop, Cut, and Act His Freedom Compass tool His amazing results from the Ketogenic Diet The one tip you can use to get started on a path to reclaiming control over your schedule and your life. Here is how you can connect with Michael: Website: https://michaelhyatt.com/ Podcast: https://michaelhyatt.com/leadtowin/ Instagram: https://www.instagram.com/michaelhyatt/ Get your ticket to one of our upcoming Million Pound Mission Transform(ed) LIVE Workshops in Huntington Beach, CA and Bloomington, IN www.MillionPoundMission.com

Do you ever wish that you could just flip a mental switch so that you could shift your personal momentum in the correct direction?? Today on the podcast my friend Valerie Lemme is going to teach us a technique called Future Visioning that might just do the trick! Valerie Lemme is a Whole Life Success Coach. Her 39 year extensive search for healing was fulfilled with Ti Caine's FutureVisioning, a powerful system which transformed her body, relationships, mind and life. She recently turbo charged her self-empowerment by losing 40 lbs through the FutureVisioning Tell the F'ing Truth Diet program. Her wisdom and experience can help you heal quickly and easily, by applying these profound unique principles for success. Listen in as Valerie and I discuss: How she reclaimed her hope about what she could create with her life. What future visioning is and how it works. The specific routine that people can expect to use with Future Visioning. The results she's seen people have from this process. Here is how you can connect with Valerie: Website: http://valerielemme.com/ Instagram: https://www.instagram.com/valerie.lemme/ Get your ticket to one of our upcoming Million Pound Mission Transform(ed) LIVE Workshops in Huntington Beach, CA and Bloomington, IN www.MillionPoundMission.com

Do you ever catch yourself saying things like "I'm trying really hard but (insert fitness program/nutrition plan name here) just isn't working for me!" ?? Listen in as I give you ONE strategy to start implementing so that you can end your frustration and start getting traction with your transformation momentum right away! Get my brand new FREE Mini Course: The 7 Necessary Steps for Long Term Weight Loss Success.

Have you ever labeled yourself as a "bad meditator"? Maybe you get really distracted or maybe you fall asleep while meditating. I know a lot of people that really want the benefits of meditation but they aren't able to stick with the habit for one reason or another and I've got good news for you my friends....things are about to change with some exciting new technology! Today I'm tagging in my friend Ariel Garten to tell us about some brand new meditation and mindfulness technology called Muse. Muse is the brain sensing headband that gives you real time feedback so you see what's going on in your mind while you meditate therefore allowing you learn how to truly achieve a deep state of focus and increase mindfulness. Muse is used by researchers and clinicians at over 100 hospitals and universities all over the world including Harvard, NASA, MIT, and Mayo Clinic, as well as by famous athletes such as tennis star Novak Djokovic. She's been featured multiple times on CNN, Forbes, Fortune, and her TED talk has over 400,000 views. I've been using my Muse headband for a few months and I absolutely love it. The app is easy to use and the feedback you get is truly fascinating! Listen in as Ariel and I discuss: How this technology was discovered. Who should be using this technology. Comparing Muse meditation to other methods of guided meditation. Some quick tips on how we all can maximize the benefits from a meditation practice. Here is how you can connect with Ariel and get more info on the Muse technology: website: www.choosemuse.com/ twitter: https://twitter.com/ariel_garten Get your ticket to one of our upcoming Million Pound Mission Transform(ed) LIVE Workshops in Huntington Beach, CA and Bloomington, IN www.MillionPoundMission.com

Do you ever wish that you had a more simplified way to figure out what style of nutrition plan you should be using? Today my guest Chris Masterjohn is going to supply you with the info you need to put together your best fit nutrition plan! Chris earned his PhD in Nutritional Sciences from the University of Connecticut in the summer of 2012. He served as a postdoctoral research associate in the Comparative Biosciences department of the College of Veterinary Medicine at the University of Illinois at Urbana-Champaign and as Assistant Professor of Health and Nutrition Sciences at Brooklyn College, part of the City University of New York. He now works independently, producing educational content about nutrition. Listen in as Chris and I discuss: The big nutritional mistakes he's seeing people make right now. What he is really excited about in the nutrition industry. What he is personally experimenting on right now. His unique process to help you figure out where you need to spend your time and attention with your nutrition. Here's how to connect with Chris: Website: https://chrismasterjohnphd.com/ Podcast: https://podcasts.apple.com/us/podcast/mastering-nutrition/id1107033358 Instagram: https://www.instagram.com/chrismasterjohn/ Get your ticket to one of our upcoming Million Pound Mission Transform(ed) LIVE Workshops in Huntington Beach, CA and Bloomington, IN www.MillionPoundMission.com

Do you ever look at yourself in the mirror and start to pick apart all of the things you wish you could change? I think we have all been a victim of this type of thinking at some point along the line in our transformation journey. Now, imagine that you had to be on internationally broadcast television events in a bathing suit and deal with body image issues at the same time! That is exactly what today's guest had to deal with and she's here to help you figure out how to accept who you are and how you look and keep moving forward. Megan Nagy is a professional beach volleyball player representing Canada. She is also a nutritionist, with a focus in her coaching on eating to feel energized because energized bodies and minds = vibrant living! Listen in as Megan and I discuss: How she was in hear head about how she looked and how she overcame that mindset. Why she decided to become a nutritionist. Her best tips for females that are in their head about how they look. How to walk the fine line of ending body shame but also not accepting being unhealthy. Here is how you can connect with Megan: Website: http://adelewellness.com/our-team/ Instagram: https://www.instagram.com/megannag_y/?hl=en Get your ticket to one of our upcoming Million Pound Mission Transform(ed) LIVE Workshops in Huntington Beach, CA and Bloomington, IN www.MillionPoundMission.com

Have you ever delayed starting your transformation game plan because it just wasn't the "ideal time"? Have you ever had some great momentum going only to have life throw you a giant curve ball that made you shut everything down? Listen in as I discuss how to make a critical mindset shift so that you can realize that when we can't be at our best, we can still DO our best! Get your ticket to one of our upcoming Million Pound Mission Transform(ed) LIVE Workshops in Huntington Beach, CA and Bloomington, IN www.MillionPoundMission.com

Do you ever feel like the person that puts the most pressure on you about getting healthy and losing weight is....YOU? With this episode I'm bringing in my friend Monica Reinagel to help create a mindset shift that will allow you to take some pressure off of yourself and get better results! Monica is a licensed nutritionist with a Master's of Science in Human Nutrition. She also went to culinary school and these days she spends most of her time writing and speaking about food and nutrition, and helping people create healthier lives. She also hosts the Nutrition Diva podcast, blogs for the The Huffington Post and Scientific American, and she's a regular guest on shows like the TODAY show, Doctor Oz, and NPR's Morning Edition. Listen in as Monica and I discuss: How she came to be known as The Nutrition Diva. Her favorite nutrition myth to bust. Her Nutrition GPA app. The mindset shift between losing weight and weighing less. Here is how you can connect with Monica: Website: https://nutritionovereasy.com/ Podcast: https://podcasts.apple.com/us/podcast/nutrition-divas-quick-dirty-tips-for-eating-well-feeling/id289338154 Get your ticket to one of our upcoming Million Pound Mission Transform(ed) LIVE Workshops in Huntington Beach, CA and Bloomington, IN www.MillionPoundMission.com

Have you ever had some awesome weight loss momentum going and then all of the sudden.....boredom hits!!!!???? I see food boredom take out some really good people on their transformation journey and with today's episode we are going to show you how to add some creativity to your meal plan. Cory Conklin is an avid cook, food smoker and griller who lives a Keto lifestyle. In late 2017 Cory realized that it was difficult to find a reliable source of Sugar Free and Additive Free Rubs, Spices and Seasonings to help people lose weight so he founded Select Savory Seasonings. Listen in as Cory and I discuss: How his own transformation journey led him to starting his business. His "go-to" spice blends for various cooking situations. Tips for people that get bored when eating healthy. Tips for keeping kids interested in healthy food. Here is how you can connect with Cory: Website: https://selectseasonings.com/ Instagram: https://www.instagram.com/selectsavoryseasonings/ Get your ticket to one of our upcoming Million Pound Mission Transform(ed) LIVE Workshops in Huntington Beach, CA and Bloomington, IN www.MillionPoundMission.com

This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients from my Transformation ReBoot program. Start your 10 day FREE trial inside of my Transformation ReBoot community. Registration will close at the end of July 2019 and it won't open again until October 2019…so get started TODAY! https://www.transformationcoach.me/p/ReBoot

Have you ever had some great transformation momentum going but then had the thought that you "can't maintain" this pace and all this focused effort? I think we all have that thought go through our minds during our transformation journey and we strive to achieve that sacred point of BALANCE between our lifestyle and our health. Listen in as I discuss how you can take the necessary steps to find this point of balance. Start your 10 day FREE trial inside of my Transformation ReBoot community. Registration will close on Sunday 8.4.19 and it won't open again until October 2019…so get started TODAY! https://www.transformationcoach.me/p/ReBoot

This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients from my Transformation ReBoot program. Start your 10 day FREE trial inside of my Transformation ReBoot community. Registration will close at the end of July 2019 and it won't open again until October 2019…so get started TODAY! https://www.transformationcoach.me/p/ReBoot

One of my favorite things to remind people of is that we have to find our WHY before our WHY finds us. My friend Allison Melody went through some traumatic life experiences at an early age and found her WHY. Now she's on a mission to help as many people learn about healing via clean nutrition as she possibly can. Allison is an eco-entrepreneur with a passion for film, fitness and food. Her endeavors include podcast-hosting, filmmaking and motivational speaking. Allison hosts the top ranked Food Heals Podcast, owns the film production company, Melody Productions and speaks at events across the US and Europe. Listen in as Allison and I discuss: The life changing moments that helped her discover her WHY What she is excited about right now in the world of health and nutrition. What motivated her to follow a vegan lifestyle. Why she is so driven to serve her community and help people get healthy. Here is how you can connect with Allison: Website/Podcast: http://foodhealsnation.com/ Instagram: https://www.instagram.com/foodhealsnation/ Come and learn from Allison at our Million Pound Mission Transform(ed) LIVE Workshop in Huntington Beach, CA! Get your ticket before we are sold out! https://www.transformationcoach.me/registration-page

This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients from my Transformation ReBoot program. Start your 10 day FREE trial inside of my Transformation ReBoot community. Registration will close at the end of July 2019 and it won't open again until October 2019…so get started TODAY! https://www.transformationcoach.me/p/ReBoot

Have you ever slipped up on your diet and then decided to just quit because you "fell off the wagon"? This happens to a lot of people and today I'm going to teach you a game changing strategy that will shift your thinking around cheat meals. Listen in as I discuss how you can take ownership over your nutrition....including when you decide to go "off plan". Start your 10 day FREE trial inside of my Transformation ReBoot community. Registration will close at the end of July 2019 and it won't open again until October 2019…so get started TODAY! https://www.transformationcoach.me/p/ReBoot

This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients from my Transformation ReBoot program. Start your 10 day FREE trial inside of my Transformation ReBoot community. Registration will close at the end of July 2019 and it won't open again until October 2019…so get started TODAY! https://www.transformationcoach.me/p/ReBoot

When was the last time your body felt really good? For some of us it has been a really long time and this week we are going to bring back our hope that we can actually feel like our bodies are thriving and my friend Cate Stillman is here to help us with that! Cate leads a grassroots movement at Yogahealer.com, guiding people to thrive in their bodies and their lives since 2001. She guides the Yogahealer community into growth, based on a community-based leadership model. She is the author of the book Body Thrive, and will be releasing her second book, Master of YOU in 2020. Listen in as Cate and I discuss: How she uses Ayurveda and Yoga to help people heal their bodies. Some of her top Body Thrive tips. Her thoughts on where modern medicine could learn from ancient healing wisdom. One simple action step that will help us feel better both mentally and physically. Here is how you can connect with Cate: Website: https://bodythrive.com/ Podcast: https://podcasts.apple.com/us/podcast/the-yoga-health-coaching-podcast-with-cate-stillman/id1251967087 Facebook: https://www.facebook.com/yogahealer Start your 10 day FREE trial inside of my Transformation ReBoot community. Registration will close at the end of July 2019 and it won't open again until October 2019…so get started TODAY! https://www.transformationcoach.me/p/ReBoot

This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients from my Transformation ReBoot program. Start your 10 day FREE trial inside of my Transformation ReBoot community. Registration will close at the end of July 2019 and it won't open again until October 2019…so get started TODAY! https://www.transformationcoach.me/p/ReBoot

One of the largest stumbling points I see people trip over in their weight loss journey is that we get all fired up about our goal but then we never take action on it. Inspiration without implementation is the place where our goals and dreams go to die and today we are going to make sure you become a tenacious implementor! Listen in as I discuss how you can become a tenacious implementor and achieve your big life goals. Start your 10 day FREE trial inside of my Transformation ReBoot community. Registration will close at the end of July 2019 and it won't open again until October 2019…so get started TODAY! https://www.transformationcoach.me/p/ReBoot

This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a small group deep dive discussion with my clients from my Transformation ReBoot program. Start your 10 day FREE trial inside of my Transformation ReBoot community. Registration will close at the end of July 2019 and it won't open again until October 2019…so get started TODAY! https://www.transformationcoach.me/p/ReBoot

They call it a "comfort zone" for a reason but sometimes comfort is the direct enemy of growth....and without growth we won't reach our goals. Today I'm tagging in fitness pro Anthony Mendez to teach us how to live outside of our comfort zone and crush all of our health and fitness goals. Anthony currently serves as a top athlete / trainer for PUMA & ONNIT two of the biggest brands in the lifestyle & fitness industry. He has a huge passion for changing peoples lives in a positive way! He has a unique style of training which includes a lot of unconventional style training, bodyweight training, and posture correction. Listen in as Anthony and I discuss: What ignited his passion for fitness. How he motivates clients that aren't ready to motivate themselves yet. The new trend in the fitness industry he's super excited about right now. His unique process for setting goals and firing himself up about them every day with his "savage time". Here is how you can connect with Anthony: Website: http://www.mendezfitness.com/ Instagram: https://www.instagram.com/mendezfitness/ Ready to ACCELERATE your transformation momentum?? Join my new Accelerate 28 program: www.MillionPoundMission.com

This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients from my Transformation ReBoot program. Start your 10 day FREE trial inside of my Transformation ReBoot community https://www.transformationcoach.me/p/ReBoot

This one is for all of my nutrition and fitness dabblers our there! It's time to get fully committed to your transformation journey with an amazing game plan! Listen in as I discuss my SEVEN steps to a perfect transformation game plan. Ready to ACCELERATE your transformation momentum?? Join my new Accelerate 28 program: www.MillionPoundMission.com

This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients from my Transformation ReBoot program. Start your 10 day FREE trial inside of my Transformation ReBoot community https://www.transformationcoach.me/p/ReBoot

One of the biggest transformation WINS that anyone can achieve is the feeling of being in control over your relationship with food. It might take a lot of work to get there but it is SO worth it! Today my guest Lauren Berryhill...aka.....Keto Coach Lauren, used the ketogenic diet to cure her binge eating and sugar addiction! Coach Lauren is a Certified Fitness Nutrition Specialist and Certified Personal Trainer. She specializes in teaching clients how to utilize the Ketogenic Diet for weight loss and healing purposes. A large part of her coaching focuses on changing how clients view their body while learning to love and appreciate it for what it does. Listen in as Lauren and I discuss: How she lost over 100lbs on Keto. Tips for pregnant women that want to maintain a healthy nutrition regimen. Tips for overcoming sugar addiction and binge eating. Advice for someone who feels like they have "tried everything" and is ready to quit. Here is how you can connect with Lauren: Website: http://www.ketocoachlauren.com/ Podcast: http://www.ketocoachlauren.com/kcls-keto-corner-podcast.html Instagram: https://www.instagram.com/keto_coach_lauren/ Ready to ACCELERATE your transformation momentum?? Join my new Accelerate 28 program: www.MillionPoundMission.com

This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients from my Transformation ReBoot program. Start your 10 day FREE trial inside of my Transformation ReBoot community https://www.transformationcoach.me/p/ReBoot

Ok....let's see a virtual raise of hands....how many of you feel like food is your ENEMY? I think that anyone on a weight loss journey will feel this way at some point along the way. With this episode I want to introduce you to someone that is hoping to shift your perspective when it comes to your relationship to food. Chinmayi Dore left a banking career in 2007, at the age of 41 to pursue a desire to help others – physically, emotionally and spiritually, also committing herself to an intense period of learning and retraining in yoga and holistic therapies. In incorporating these practices into her own life and becoming more conscious generally, she discovered that she had been managing an eating disorder since her teens, which she had accepted as the norm. As she incorporated yoga, meditation, reiki and other healing practices into her life, she realized that her binge and emotional eating had all but disappeared. This knowledge eventually manifested a comprehensive book - BodyMAGIC! - a Blissfully Happy Ending to Emotional and Binge Eating. Listen in as Chinmayi and I discuss: The relationship between happiness and healing. The essential components of developing a friendship with food. Clearing emotional baggage with yoga and meditation. A quick tip for someone who is ready to start healing their relationship with food. Here is how you can connect with Chinmayi: Website: http://www.chinmayibodymagic.com/ Get the first three chapters of her book Body Magic for FREE: bit.ly/bodymagic3 Instagram: https://www.instagram.com/chinmayi_dore/ Sign up for my FREE 7-Day 10-minute Mobility Video Challenge www.HabitLaunchChallenge.com

We all know how easy it is to make excuses as to why we aren't able to reach our health goals. We are too busy.....too old.....too out of shape......to get in shape!!!! With this episode we are going to teach you how to make PROGRESS....not excuses and get after your goals! My friend Jesse Walker is here to fire us up! Jesse Walker is a #1 best selling author, speaker and fitness evangelist! His passion is sharing fitness and anti-aging strategies in a straightforward , no-nonsense way that helps people to overcome their health and fitness challenges and achieve lifelong vitality. He demystifies the confusing information surrounding health and fitness and provides simple, easy to follow solutions. Rather than endorsing short term or quick weight loss fixes, he's designed a blueprint that anyone can follow for long term results. Listen in as Jesse and I discuss: Where people are really getting confused when it comes to anti aging. His top anti aging habits. His opinions on anti aging drugs. His best advice for someone that is just starting their journey Here is how you can connect with Jesse: Website: https://fitbeyondforty.life/ FREE Book: https://www.offer.fitbeyondfortybook.com/free-book-offer Instagram: https://www.instagram.com/fitbeyondfortylife/ Sign up for my FREE 7-Day 10-minute Mobility Video Challenge www.HabitLaunchChallenge.com

Have you ever wished that you could just rewire your brain so that you could be more positive and focused on what you are trying to create in your life? Well today I'm going to introduce you to my friend Carl Hunter who has created some amazing technology that might just do the trick! Carl is a mind reprogramming expert and the inventor of the amazing MindPower Acceleration Technology he calls MindFlavors. Listen in as Carl and I discuss: How he defines the term "manifesting" and how it works. How Sacred Geometry effects our brain. The process of using MindFlavors to accelerate the manifesting experience. Here is how you can connect with Carl: Get his FREE Ebook: https://www.mindsetmagicebook.com/podcast?r_done=1 Check out his website: http://mindflavors.com/ Million Pound Mission Podcast Power Declarations DIRECTIONS: Write all 5 each night for 30 days following the instructions in the Mindset Magic™ Ebook. 1. I naturally allow my mind and body to automatically be in perfect balance and complete harmony now. 2. I choose to be in my power today and joyfully take confident actions that produce more of everything I love. 3. I naturally and effortlessly maintain my ideal body weight, shape and form always now. 4. I am choosing to automatically think healthy thoughts and take healthy actions today and it feels great! 5. I choose to trust myself as I follow through and joyfully complete everything that is important to me today. Sign up for my FREE 7-Day 10-minute Mobility Video Challenge www.HabitLaunchChallenge.com

I know that this is a topic that strikes fear into the hearts of many. Regaining weight sucks big time and I'm here today to make sure it doesn't happen to you my friend! Listen in as I discuss my ELEVEN tips that you can use like transformation insurance against gaining it back! Sign up for my FREE 7-Day 10-minute Mobility Video Challenge www.HabitLaunchChallenge.com

This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients from my Transformation ReBoot program. Start your 10 day FREE trial inside of my Transformation ReBoot community https://www.transformationcoach.me/p/ReBoot

One of the things that I talk about a lot on this podcast is that your WHY has to be bigger than the combined force of all of the WHY NOT's out there. So......have you ever felt like the WHY NOT's are just kicking your ass? Today I'm bringing in an amazing woman who hit rock bottom and then developed an amazing technique called Future Boards that totally changed the trajectory of her life. Sarah Centrella is the author of the #1 best-selling self-help book Hustle Believe Receive An 8 Step Plan to Changing Your Life and Living Your Dream. She is known as the premier vision board expert and her follow up book: #FutureBoards How to Make a Vision Board to Manifest Exactly What You Want, will be released in July 2019. As a master life coach, she's worked with professional athletes and thousands of people from around the world, helping them manifest their dreams. Listen in as Sarah and I discuss: Her rock bottom moment and how she found the fire to dig herself out of the situation. The difference between a future board and a dream or vision board Best practices of developing your own future board Her best advice for someone that is ready to reverse their life momentum ​Here is how you can connect with Sarah: Pre-order her new book #FutureBoards: https://www.amazon.com/FutureBoards-Learn-Create-Vision-Exactly/dp/150721037X/ref=as_sl_pc_tf_til?tag=centrellamedi-20&linkCode=w00&linkId=030f6d14c441ee44d22afbae2e741eb8&creativeASIN=150721037X Website: https://www.sarahcentrella.com/ Instagram: https://www.instagram.com/sarahcentrella/ Sign up for my FREE 7-Day Mobility Challenge (starts 6.10.19) www.HabitLaunchChallenge.com

This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients from my Transformation ReBoot program. Start your 10 day FREE trial inside of my Transformation ReBoot community https://www.transformationcoach.me/p/ReBoot

Do you ever feel like your next nutrition or fitness program has to fix EVERYTHING....FOREVER???? Many of us put this unnecessary pressure on ourselves and today I'm going to help you relax and realize that our transformation journey is going to look a lot different than what we expect it to. Listen in as I discuss the three phases of transformation momentum and how we can better understand what our transformation journey is going to look like. Ready to donate some weight loss to The Million Pound Mission? Donate your weight at www.MillionPoundMission.com

This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients from my Transformation ReBoot program. Start your 10 day FREE trial inside of my Transformation ReBoot community https://www.transformationcoach.me/p/ReBoot

Have you ever found yourself at absolute rock bottom and left wondering "What in the hell do I do next?". This is a very scary place to be but this is also a place of huge opportunity and if you handle things properly you can build the body, relationships, and life of your dreams as you rise from the ashes of your tough circumstances. Today I'm bringing you an amazing example of this exact scenario with my friend Natalie Jill! 10 years ago Natalie was a divorced single mom, broke, overweight, in debt and had lost her house and her confidence. She didn't even get into "fitness" and "nutrition" at all until she was 39. She was on 11 magazine covers after the age of 40 (despite society saying she was too old) and she became a master at creating a vision, shifting her mindset and learning to create all possibilities from NOTHING. Now she thrives on helping others change their past stories and patterns to shift their beliefs and results! Listen in as Natalie and I discuss: Her rock bottom moment and how she pulled herself out of it. Her thoughts on walking the fine line between ending body shame but also not accepting poor health. What inspired her to write her new book Aging In Reverse. Her advice for someone who is ready to pull themselves out of their own rock bottom moment. Here is how you can connect with Natalie: Get her new book Aging In Reverse: https://www.age-in-reverse.com/bonus Website: https://www.nataliejillfitness.com/ Podcast: https://www.nataliejillfitness.com/blog/ Instagram: https://www.instagram.com/nataliejillfit/ Sign up for a FREE 15 minute one on one strategy session with Adam: www.MillionPoundMission.com

This week I'm really excited to bring you an interview with our most requested guest for the show: Gretchen Rubin!! I'm a big fan of Gretchen's work and I often talk about her books and apply her ideas on habit formation and willpower preservation in my coaching sessions. Here's a little background info on Gretchen just in case you are new to her: Gretchen Rubin is one of the most influential writers on the linked subjects of habits, happiness, and human nature. She's the author of many books, including the blockbuster New York Times bestsellers Better Than Before and The Happiness Project. Her books have sold more than 3.5 million copies worldwide in more than thirty-five languages, and her popular daily blog, gretchenrubin.com, reports on her adventures in pursuit of habits and happiness. She also has an award-winning podcast, Happier with Gretchen Rubin. Listen in as Gretchen and I discuss: How our habits impact our willpower and our ability to defeat the Evil Donut Bringer at work. How to use the treat jar concept to boost our weekend willpower. How to figure out which of the four tendencies fits you and how to use that knowledge in your weight loss game plan. How outer order can be achieved through decluttering so that we can reach a place of inner calm. Be sure to take Gretchen's FREE Four Tendencies Quiz at: https://quiz.gretchenrubin.com/ Here is how you can connect with Gretchen: Website: https://gretchenrubin.com/ Podcast: https://gretchenrubin.com/podcasts/ Instagram: https://www.instagram.com/gretchenrubin/ Sign up for a FREE 15 minute one on one strategy session with Adam: www.MillionPoundMission.com

This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients from my Transformation ReBoot program. Start your 10 day FREE trial inside of my Transformation ReBoot community https://www.transformationcoach.me/p/ReBoot

Do you ever feel like you are putting in SO much effort into your transformation but you are always left feeling frustrated and wondering if you are doing the right things that will keep you heading in the correct direction? This week I'm going to deliver a giant dose of CLARITY as we chat about the three phases of your Transformation Timeline. Listen in as I discuss what each phase consists of and how to navigate through each phase of the Transformation Timeline. Are you ready to add in some accountability, be a part of an amazing community, and work from a rock solid game plan? Start your FREE 10 day trial inside of my Transformation ReBoot program: https://www.transformationcoach.me/ReBoot

This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients from my Transformation ReBoot program. Start your 10 day FREE trial inside of my Transformation ReBoot community https://www.transformationcoach.me/p/ReBoot

Alright ladies: Have you ever felt like you are a slave to your hormones? Like they always seem to be sabotaging you in your journey to achieve optimal wellness and you just can't get things squared away! I know that this is a major point of frustration for many of my podcast listeners so I have brought in an absolute dynamo in this area to give us some great strategies this week! Dr. Anna Cabeca, an Emory University trained gynecologist and women's health expert was diagnosed with early menopause at age 38 y.o. Devastated she went around the world looking for answers and healing and found it. She is now a triple board-certified, menopause and hormone expert. She is internationally acclaimed for her work in gynecology, integrative medicine, and anti-aging medicine. Listen in as Dr Anna and I discuss: Where women are getting really confused around the conversation about their hormones. The main culprits of hormone imbalance. Key steps to naturally balance our hormones. Her unique approach to the Ketogenic diet that is helping women balance their hormones. Here is how you can connect with Dr. Anna: Website: https://drannacabeca.com/ Instagram: https://www.instagram.com/drannacabeca/ Start my SIMPLE three step process to reclaim control over your transformation journey for FREE: www.MillionPoundMission.com

This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients from my Transformation ReBoot program. Start your 10 day FREE trial inside of my Transformation ReBoot community https://www.transformationcoach.me/p/ReBoot

Have you ever totally crushed it with your nutrition all week long, dodging the daily temptations at the work snack table and avoiding the off plan selections from the menu when you have dinner with your buddies after work........but then......the weekend comes and you are on a one way train to cheats-ville......WTF??????? Listen in and learn about how our willpower gets depleted and how we can intentionally give it a boost so we can be more consistent with our health game plan! Ready to reclaim control over your health? Here is the first step: https://www.transformationcoach.me/workbook

This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients from my Transformation ReBoot program. Start your 10 day FREE trial inside of my Transformation ReBoot community https://www.transformationcoach.me/p/ReBoot

Do you ever feel like you are stuck being that person that always has big dreams and aspirations but you never are able to hit the mark? I think we all struggle with this at times and this week I'm bringing in some help from a powerhouse individual that has helped millions of people across the globe. Chuck Balsamo is an extraordinary life expert that guides people to the three summits: wellness, success, and impact! Today, through writing, speaking, and coaching, Chuck inspires high achievers to see big dreams and reach them! The results have been phenomenal. Listen in as Chuck shows us how to escape the rut that exists in our mind and unlock our true potential for greatness! Here is how you can connect with Chuck: Website: http://chuckbalsamo.com/ Instagram: https://www.instagram.com/chuckbalsamo/ Join my next FREE Habit Launch Challenge: www.HabitLaunchChallenge.com

This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients from my Transformation ReBoot program. Start your 10 day FREE trial inside of my Transformation ReBoot community https://www.transformationcoach.me/p/ReBoot

Ok....let's see a show of hands: How many of you are super confused by all of the health experts and influencers out there promoting that their diet or nutrition style is the very best and everything else will pretty much kill you???? Me too.....and today I'm going to try to help us all find some common ground to operate from and then move forward with some strategies to help you figure out the best fit nutrition plan for YOU. Listen in on iTunes or Stitcher and be sure to tag me in your Instagram Story if this one hits home! Let's connect for a FREE 15 minute strategy session: https://calendly.com/transformationcoach/15-minute-free-coaching-session Get more info about Million Pound Mission University https://www.transformationcoach.me/university

This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients from my Transformation ReBoot program. Start your 10 day FREE trial inside of my Transformation ReBoot community https://www.transformationcoach.me/p/ReBoot