Get Leaner & Live Longer

We all know how easy it is to get sucked into the latest fitness trends and then spin our wheels never getting any real results. It's time to simplify things and focus on what we know always works well for us. This week I'm bringing in someone that I look up to a lot in the fitness industry: Jay Ferruggia. Jay has been helping people become the strongest version of themselves since 1994. You may have seen his work in Men's Health, Muscle & Fitness, Maximum Fitness, Men's Fitness, Fast Company, Huffington Post, LiveStrong, Muscle & Fitness Hers, Shape, Entrepreneur, Details, or on ESPN or CBS. Jay has made a positive impact on millions of people by sharing his belief that simplicity is the key to health, wealth and happiness. Check out this episode on iTunes, Stitcher, or SoundCloud as Jay and I discuss: His own story of how he became an influencer in the health and fitness space. His thoughts on how we should simplify our fitness programs in order to get better results. Eliminating bad habits and replacing them with good ones. What he has to say to YOU right now to get you fired up for your fitness journey. The best way to follow up and connect with Jay is on his website: http://jasonferruggia.com/ This episode has been sponsored by YOU I would love for you to consider becoming one of my Patreon Patrons so we can keep our interview episodes advertisement free. I'm hooking up my patrons with access to my new Million Pound Mission LIVE Facebook group. I will be going live at least once per week with LIVE online workouts, mobility sessions, and Q&A sessions. Get all of the info here: www.Patreon.com/MillionPoundMission Thanks for supporting The Million Pound Mission!

I'm SO PUMPED to announce that our Million Pound Mission results tracker is ready to go! Now you can visit our website www.MillionPoundMission.com and donate your weight loss! Listen to this episode on iTunes, Stitcher, or SoundCloud as I fire you up about how you can contribute to OUR million pound mission! Be sure to check out our sponsor for this episode: www.FourSigmatic.com/MPM Use the promo code MPM to save 15% at checkout. My favorite products are the Cordyceps Elixir, the Chaga Elixir, and the Reishi Elixir! Would you like to do live online workouts with me every week? How about live Q&A or some mobility sessions? Check out my Patreon page for details: www.Patreon.com/MillionPoundMission Thank YOU for supporting The Million Pound Mission!

This week I'm keeping it SUPER simple. If you follow my advice and do this ONE THING you will get better results. Listen to this quick 5 minute episode on iTunes, Stitcher, or SoundCloud and then take action. Would you like to do live online workouts with me every week? How about live Q&A or some mobility sessions? Check out my Patreon page for details: www.Patreon.com/MillionPoundMission Thank YOU for supporting The Million Pound Mission!

I've been getting SO MANY questions about intermittent fasting lately so this week I'm going to tackle them alongside an intermittent fasting expert Melanie Avalon! Melanie Avalon is the author of the book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine. She's also the co-host of the top iTunes podcast, The Intermittent Fasting Podcast. Melanie holds a certification in Holistic Nutrition from the AFPA (American Fitness Professionals Association), is a certified wine specialist by the WSET (Wine And Spirits Education Trust), and a member of Mensa International. Check out this episode on iTunes, Stitcher, or SoundCloud as Melanie and I discuss: Her personal dieting history and how she found the nutrition style that works the best for her. How she defines intermittent fasting. The many benefits of intermittent fasting. How people are messing up with intermittent fasting. Her quick tips to get started with intermittent fasting. I know that you are going to want to connect with Melanie and dive into more of her info....so here you go: Blog: MelanieAvalon.com Podcast Website: IFpodcast.com Twitter: @MelanieAvalon Instagram: @MelanieAvalon Recommended Organic Wine Company: (Get A Free Bottle With This Link!) DryFarmWines.com/melanieavalon This episode has been sponsored by YOU I would love for you to consider becoming one of my Patreon Patrons so we can keep our interview episodes advertisement free. I'm hooking up my patrons with access to my new Million Pound Mission LIVE Facebook group. I will be going live at least once per week with LIVE online workouts, mobility sessions, and Q&A sessions. Get all of the info here: www.Patreon.com/MillionPoundMission Thanks for supporting The Million Pound Mission!

If you have listened to this podcast for any length of time you know that I'm big on goal setting and goal achieving. Earlier this year I read a book called Best Year Ever by Michael Hyatt and I learned about categorizing our goals into habit goals and achievement goals. Listen to this episode on iTunes, Stitcher, or SoundCloud as I give you my suggestions on how I'm using these two types of goals to feed into each other and help my clients build huge momentum! Be sure to check out our sponsor for this episode: www.FourSigmatic.com/MPM Use the promo code MPM to save 15% at checkout. My favorite products are the Cordyceps Elixir, the Chaga Elixir, and the Reishi Elixir! Would you like to do live online workouts with me every week? How about live Q&A or some mobility sessions? Check out my Patreon page for details: www.Patreon.com/MillionPoundMission Thank YOU for supporting The Million Pound Mission!

Nailing your macros is one of the keys to seeing success with the ketogenic diet. That means that when you go keto you need to understand how to get your fat calories where they should be so you can reach ketosis. Listen to this quick 5 minute episode as I cover all of the fat sources I use and some important guidelines that you should use when you are looking for fats to add into your keto game plan. Would you like to do live online workouts with me every week? How about live Q&A or some mobility sessions? Check out my Patreon page for details: www.Patreon.com/MillionPoundMission Thank YOU for supporting The Million Pound Mission!

I think that we all wish that there was a way to make losing weight just a little bit easier. Well today I'm busting out another secret weapon for better results! My guest today is Nagina Abdullah and she is going to show us a way that we can passively lose more weight, get healthier, and make our food taste way better through the power of spices! Nagina Abdullah is a health coach and founder of the website www.MasalaBody.com. She teaches her easy anti-inflammatory system for sustainable weight loss and higher energy levels. Nagina has been featured in Business Insider, People.com, Huffington Post and on Fox News. Nagina has a degree from UC Berkeley in Molecular and Cell Biology and worked in a Top 4 consulting firm for some of the largest healthcare providers in the country. Check out this episode as Nagina and I discuss: The story of how she transformed her own health through spices and lost 40lbs! How inflammation impacts our health and how to combat that. The specific spices she recommends that will help us lose body fat, decease inflammation, and increase our energy levels. Her "go-to" spice blend that she uses to make everything taste better! After you listen to this episode be sure to check out the FREE GIFT that Nagina put together for us: Nagina shares the "Sweet Spice Cheat Sheet" with the spice that is is in your kitchen cabinet! It helps to lower blood sugar and curb sugar cravings. The cheat sheet includes: *3 health benefits of using this spice *5 ways to use it in your day *An easy recipe using this spice www.masalabody.com/themillionpoundmission This episode has been sponsored by YOU I would love for you to consider becoming one of my Patreon Patrons so we can keep our interview episodes advertisement free. I'm hooking up my patrons with access to my new Million Pound Mission LIVE Facebook group. I will be going live at least once per week with LIVE online workouts, mobility sessions, and Q&A sessions. Get all of the info here: www.Patreon.com/MillionPoundMission Thanks for supporting The Million Pound Mission!

When it comes to transforming our bodies, health, and lifestyle we all know how important it is to be committed to the process that it will take to get there. So how committed are you? Listen to this episode and find out which ring of commitment you are in and how you can move closer to becoming fully committed. Be sure to check out our sponsor for this episode: www.FourSigmatic.com/MPM Use the promo code MPM to save 15% at checkout. My favorite products are the Cordyceps Elixir, the Chaga Elixir, and the Reishi Elixir! Would you like to do live online workouts with me every week? How about live Q&A or some mobility sessions? Check out my Patreon page for details: www.Patreon.com/MillionPoundMission Thank YOU for supporting The Million Pound Mission!

Eating is a part of life so it is important that we understand that we DO in fact need to consume calories. I see so many people freak out about their caloric intake because they think that a big number will automatically mean gaining body fat. Not so fast my friends! Listen to this quick 5 minute episode and I will set the record straight so that you no longer have to fear a larger calorie number! Would you like to do live online workouts with me every week? How about live Q&A or some mobility sessions? Check out my Patreon page for details: www.Patreon.com/MillionPoundMission Thank YOU for supporting The Million Pound Mission!

As you all know I talk a lot about finding your WHY or the reason you want to achieve a goal. Well this week we are going to focus on finding your WHAT with my guest Steve Olsher. Steve is a highly accomplished entrepreneur, coach, podcaster, public speaker, and he's the author of the book "What is your WHAT? Discover the ONE amazing thing you were born to do." Listen to this episode as Steve and I discuss: His own entrepreneurial success story and how he reinvented his life. The difference between our WHAT and our WHY and how this all relates to our goals. One of his favorite stories of someone reinventing their lives. His advice for someone that wants to shift the direction that their life is currently heading in. After you check out this episode be sure to connect with Steve on his webiste: www.SteveOlsher.com where you can download a FREE copy of his book "What is your WHAT?" and listen to his podcast Reinvention Radio. This episode has been sponsored by YOU I would love for you to consider becoming one of my Patreon Patrons so we can keep our interview episodes advertisement free. I'm hooking up my patrons with access to my new Million Pound Mission LIVE Facebook group. I will be going live at least once per week with LIVE online workouts, mobility sessions, and Q&A sessions. Get all of the info here: www.Patreon.com/MillionPoundMission Thanks for supporting The Million Pound Mission!

You have all heard about my story of losing over 100lbs, but I've never fully told the story of how I got up to 327lbs in the first place! Today I'm diving into the ENTIRE story of my 100lb gain and loss so that you can gain some perspective on my journey. Listen to this episode and be sure to leave me a review and let me know what your favorite part was. Be sure to check out our sponsor for this episode: www.FourSigmatic.com/MPM Use the promo code MPM to save 15% at checkout. My favorite products are the Cordyceps Elixir, the Chaga Elixir, and the Reishi Elixir! Would you like to do live online workouts with me every week? How about live Q&A or some mobility sessions? Check out my Patreon page for details: www.Patreon.com/MillionPoundMission Thank YOU for supporting The Million Pound Mission!

Meditation has been a GAME CHANGER for me and many of my clients. Check out this quick 5 minute episode and then take on my Meditation Challenge! If you enjoy this episode I would love it if you would share it with at least ONE person that might get some value from it. Thanks for supporting The Million Pound Mission!

You have asked me for more great interviews with keto experts and today you are going to thank me! Matt and Megha are the dynamic duo behind the ultra popular website www.KetoConnect.net and the Keto For Normies podcast. These two decided to document their own keto journey via their website, podcast, and YouTube page. They have thousands of loyal fans from across the globe that cheer them on as they try new keto experiments and share their latest delicious keto recipes. Listen to this episode as we discuss: The most common mistakes they see newbies making with the ketogenic diet. What they have learned from their keto experiments. How their mindsets have shifted as they have learned from their community and their podcast guests. Their advice for someone that is having a hard time with their nutritional motivation. Be sure to download their top ten most delicious keto recipes for FREE on their website: www.KetoConnect.net Here are some more great ways to connect with Matt and Megha: Keto For Normies podcast: https://itunes.apple.com/us/podcast/keto-for-normies/id1275097187?mt=2 YouTube page: https://www.youtube.com/c/ketoconnect Don't forget to pre order their brand new keto recipe book: http://amzn.to/2HvRu62 This episode has been sponsored by YOU I would love for you to consider becoming one of my Patreon Patrons so we can keep our interview episodes advertisement free. I'm hooking up my patrons with access to my new Million Pound Mission LIVE Facebook group. I will be going live at least once per week with LIVE online workouts, mobility sessions, and Q&A sessions. Get all of the info here: www.Patreon.com/MillionPoundMission Thanks for supporting The Million Pound Mission!

It can be a really tough situation when we are on FIRE and focused to get healthy....but our family isn't on board....and sometimes they even try to sabotage our efforts. This is a VERY tricky situation and the good news is that I've coached a lot of people through this. Listen to this episode as I discuss my best tips for this situation. Be sure to check out our sponsor for this episode: www.FourSigmatic.com/MPM Use the promo code MPM to save 15% at checkout. My favorite products are the Cordyceps Elixir, the Chaga Elixir, and the Reishi Elixir! Would you like to do live online workouts with me every week? How about live Q&A or some mobility sessions? Check out my Patreon page for details: www.Patreon.com/MillionPoundMission Thank YOU for supporting The Million Pound Mission!

I've said it before and I'll say it again: If we obsess over the scale it is going to lead to inferior results and lots of unnecessary stress! I've been using a new technique with some of my clients involving a stair step approach and a weigh in range goal system. Listen to this episode and learn how to apply this technique to your transformation so that you can take your focus off of the scale and get better results! If you get any value out of this episode I would love it if you would share it with at least ONE person that might benefit from it. Thanks for supporting The Million Pound Mission!

Have you ever said the words "I'll be happy if....."? I think we all have! We tell ourselves I'll be happy if: I hit that magic weight loss number! I get that raise! I finally get married! I can free up some time to exercise! But what happens when we finally get "there"? What happens if we never get "there"? I'm bringing in Coach Ivan Barrera to help answer these questions and a whole lot more! Ivan is a health and fitness influencer who is inspiring and empowering motivated individuals to become the happiest and most successful versions of themselves possible through his fitness studios, mentorship programs, speaking engagements, and coaching. Listen to this interview as Ivan and I discuss: 1. His story of finding his passion to become a coach and make an impact on the world. 2. The common trends that he sees with his most successful clients. 3. How the four words "I'll Be Happy If…." might just sabotage your transformation results. 4. My rapid fire questions about his morning routine, favorite healthy meals, and top exercises. Ivan really brought the energy with this episode and I know you will want to connect with him and follow his story. Check out his websites: http://www.fasterfitnessoc.com/ https://fasterfitness.clickfunnels.com/hero-page Follow him on social media: https://www.instagram.com/coach_ivan_barrera/ https://www.facebook.com/ivanbarr13 This episode has been sponsored by YOU I would love for you to consider becoming one of my Patreon Patrons so we can keep our interview episodes advertisement free. I'm hooking up my patrons with access to my new Million Pound Mission LIVE Facebook group. I will be going live at least once per week with LIVE online workouts, mobility sessions, and Q&A sessions. Get all of the info here: www.Patreon.com/MillionPoundMission Thanks for supporting The Million Pound Mission!

This is probably going to be another one of those episodes where you are like "Adam get out of my head!". We all deal with this issue. We set big exciting goals and we are fired up to get THERE. Everything will be perfect when we get THERE......but what happens when we do get THERE???? We set another goal and another "THERE"! Sometimes we have to refocus on being present and aware of the HERE and that is what we are talking about with this episode. Be sure to check out our sponsor for this episode: www.FourSigmatic.com/MPM Use the promo code MPM to save 15% at checkout. My favorite products are the Cordyceps Elixir, the Chaga Elixir, and the Reishi Elixir! Would you like to do live online workouts with me every week? How about live Q&A or some mobility sessions? Check out my Patreon page for details: www.Patreon.com/MillionPoundMission Thank YOU for supporting The Million Pound Mission!

It's spring break season and I want to make sure that you are prepared to have a blast....but also minimize that damage and then hit the ground running once you return from your vacation. Vacations are such a HUGE danger zone for so many people. I wanted to blast out some quick tips to help you be better prepared this year. Listen to this episode as I give you my best strategies so you can dominate your next vacation! Take a screen shot of this episode and share it on Instagram. Be sure to tag me (@TransformationCoach.Me) for a chance to win a free month membership inside my Transform(ed) Academy

Nick Santonastasso is one of the most impressive individuals that I've ever had the pleasure of interviewing. We live in a world of people that are consistently saying "I can't!" when faced with obstacles that are no where near what Nick goes through on a daily basis. When Nick is told by the world that "you can't do this" he responds with the words of his buddy Dwayne "The Rock" Johnson by saying "Just bring it!".....and then he proves everyone wrong. Listen to my interview with Nick as we discuss: The rare disease that he was born with that led to him having an underdeveloped right arm and underdeveloped legs. The moment when he quit feeling sorry for himself and everything changed. His workout routine and his fitness accomplishments and goals. The advice he would give someone that has been stuck feeling sorry for themselves and needs to turn things around. You can't help but be totally fired up after listening to this one! Please SHARE this episode on your favorite social media platform so we can get Nick's message out there! Here is how you can connect with Nick: Instagram: https://www.instagram.com/nicksantonastasso/ Facebook: https://www.facebook.com/NickSantonastasso/ YouTube: https://www.youtube.com/channel/UCAJkxSoSaKXo8X9DwUjWGKg

I'm pretty sure that we've all said things like "I'm going to get started on MONDAY!" or "I'm going to get started on the FIRST OF NEXT MONTH!" or "I'm going to get started in JANUARY!". The issue with these statements is that we are looking for the "perfect" time to start instead of just doing our best to get started right away. I think that we all know that too often "Monday", the "first of the month", and "January" may prove to be less than ideal as well.....and we never get started. Listen to this episode and then start taking action right away.......stop waiting for "perfect"! Here's the link to the book I recommended in this episode: Best Year Ever Be sure to check out our sponsor for this episode: www.FourSigmatic.com/MPM Use the promo code MPM to save 15% at checkout. My favorite products are the Cordyceps Elixir, the Chaga Elixir, and the Reishi Elixir! Take a screen shot of this episode and share it on Instagram. Be sure to tag me (@TransformationCoach.Me) for a chance to win a free 28 day trial inside my Transform(ed) Academy.

Did you know that most podcasts never make it past their 7th episode? When I started the show I never had my sights set on a certain amount of episodes. I just new that I had a message burning inside of me and I had to get it out there to you. I've made a lot of mistakes along the way, but I'm SO proud of the show and what we have accomplished so far. I hope you enjoy this special interview for my 100th episode! Thanks to Justin Schenck (host of The Growth Now Movement podcast) for stepping in and helping me out with this one. Listen in and then get fired up for the next 100 episodes! Take a screen shot of this episode and share it on Instagram. Be sure to tag me (@TransformationCoach.Me) for a chance to win a free month membership inside my Transform(ed) Academy

Have you ever felt like all of your clutter tends to get in the way of you finally making your health a priority? We've got mental clutter, scheduling clutter, home life clutter......and don't even get me started on all of our "stuff"!! This week we are going to focus on getting back to our foundational principles that we know work and unclutter our lives so we can improve our health. Today my guest is Becca Shern. She is a Registered Dietitian, foodie, wellness nerd, recreational athlete, and mom. She started her company Minimal Wellness to help people find, navigate, and enjoy the simple path to optimal health. She wants to help people Eliminate the "junk" in their lives (foods, advice, stuff, excuses, distractions) and help us focus on the critical components of wellness, enabling us to be healthier, happier, and more fulfilled. Listen to this episode as Becca and I discuss: Her story of how she became fascinated with health and wellness. How minimalism has impacted her life and her business. The minimalist mindsets that we can all apply to unclutter our lives. Her advice for someone that is ready to simplify their life and start improving their health. Here is how you can connect with Becca: Her website: www.MinimalWellness.com Instagram: https://www.instagram.com/minimalwellness/ Here are a couple of Minimalism resources that have been absolute game changers for me: https://theminimalists.com/ https://www.theminimalists.com/etr/ If you get some value out of this episode I would love for you to take on my Subscribe For Five Challenge. Hit that SUBSCRIBE button and listen to FIVE episodes. If you don't feel inspired.....then I get FIRED! Give it a shot! Snap a screen shot of this episode and share it on Instagram. Be sure to tag me (@TransformationCoach.Me) for a chance to win a free month membership inside my Transform(ed) Academy.

One of my goals with this podcast is to help you see things more clearly with your transformation process. By adding some clarity I can help you figure out where you are at, and then we can figure out how to make it to the next step towards your goal. Listen to this week's episode as I describe the four phases of transformation momentum and how you can use this information to gain clarity and get better results right away. Be sure to check out our sponsor for this episode: www.FourSigmatic.com/MPM Use the promo code MPM to save 15% at checkout. My favorite products are the Cordyceps Elixir, the Chaga Elixir, and the Reishi Elixir! Take a screen shot of this episode and share it on Instagram. Be sure to tag me (@TransformationCoach.Me) for a chance to win a free 28 day trial inside my Transform(ed) Academy.

Getting better quality sleep is something that we should all strive for! Check out this 5 minute quick tip episode and discover my tips for better sleep. Take on my SUBSCRIBE for 5 CHALLENGE: Hit that SUBSCRIBE button and then listen to FIVE episodes. If you aren't inspired then I get fired! Take a screen shot of this episode and share it on Instagram. Be sure to tag me (@TransformationCoach.Me) for a chance to win a free month membership inside my Transform(ed) Academy

I hear it all the time "Adam I can't eat healthy because healthy food just doesn't taste good!" Today we put that myth to bed my friends! I'm bringing in Chef Leslie Durso to drop some nutritional knowledge bombs on your taste buds with this episode of the podcast! A vegan chef and healthy living educator, Leslie Durso is the glowing face of a fresher plant-based movement that refuses to compromise style for sustainability. She currently broadcasts her farm fresh recipes and warmhearted sensibilities to an extensive audience spanning more than 130 countries via www.LeslieDurso.com Listen to this episode as Chef Leslie and I discuss: What originally sparked her interest in health and nutrition. What the transition was like as she made her passion for nutrition and healthy food into a career. How she works to maintain balance between her own health and her career. PLUS...she tackles my four rapid fire healthy cooking questions! Be sure to connect with Chef Leslie: On her website: www.LeslieDurso.com On Instagram: https://www.instagram.com/lesliedurso/ If you get some value out of this episode I would love for you to take on my Subscribe For Five Challenge. Hit that SUBSCRIBE button and listen to FIVE episodes. If you don't feel inspired.....then I get FIRED! Give it a shot! Snap a screen shot of this episode and share it on Instagram. Be sure to tag me (@TransformationCoach.Me) for a chance to win a free month membership inside my Transform(ed) Academy.

I LOVE sharing the weight loss and transformation stories of the amazing people that I am lucky enough to get to coach! Brooke is on FIRE with her transformation and I wanted to bring her onto the show so that you can learn from her story and apply some of her tips so that you can get better results. Listen to this episode as Brooke and I discuss: What motivated her to get started with this transformation? What advice she would give herself if she could go back in time and talk to "Brooke" when she was just getting started. What the hardest part of her transformation journey has been so far and how she is dealing with it. Her advice for someone that wants to make some healthy changes but is nervous about getting started. Be sure to follow Brooke on Instagram: @brookemichelle812 Be sure to check out our sponsor for this episode: www.FourSigmatic.com/MPM Use the promo code MPM to save 15% at checkout. My favorite products are the Cordyceps Elixir, the Chaga Elixir, and the Sleep Sticks! Snap a screen shot of this episode and share it on Instagram. Be sure to tag me (@TransformationCoach.Me) for a chance to win a free month membership inside my Transform(ed) Academy.

I've been using a new focusing technique in 2018 and with this quick 5 minute episode I'm going to show you how to use it to get hyper focused any time you need to dial back in. Take on my SUBSCRIBE for 5 CHALLENGE: Hit that SUBSCRIBE button and then listen to FIVE episodes. If you aren't inspired then I get fired! Take a screen shot of this episode and share it on Instagram. Be sure to tag me (@TransformationCoach.Me) for a chance to win a free month membership inside my Transform(ed) Academy. Let me know what you choose for your focus word for 2018!

How long has it been since you were pushed outside of your comfort zone and forced to grow, overcome, and get better? I think we all know that it is our largest moments of adversity that produce the most personal growth and this week I've got a growth expert on the podcast with me. Just Schenck is the host of The Growth Now Movement podcast and I was so excited to connect with him and pick his brain about his own moments of growth and also the nearly 100 interviews he's done with high impact influencers from all walks of life. Listen to this episode as Justin and I discuss: How The Growth Now Movement got started. His largest takeaways from interviewing so many high impact individuals. The common patterns and habits he sees in these highly successful people. His own defining moment of growth. His best advice for someone that wants to turn their life around and ignite their growth starting today. Be sure to connect with Justin: Subscribe to The Growth Now Movement podcast on iTunes: https://itunes.apple.com/us/podcast/the-growth-now-movement-with-justin-schenck/id1086471656?mt=2 Check out his website: https://growthnowmovement.com/ Follow him on Instagram: https://www.instagram.com/gnmpodcast/ Interested in starting a podcast? https://www.beginpodcastingnow.com/ If you get some value out of this episode I would love for you to take on my Subscribe For Five Challenge. Hit that SUBSCRIBE button and listen to FIVE episodes. If you don't feel inspired.....then I get FIRED! Give it a shot! Snap a screen shot of this episode and share it on Instagram. Be sure to tag me (@TransformationCoach.Me) for a chance to win a free month membership inside my Transform(ed) Academy.

This is a topic that I've been wanting to discuss for a while now and I've brought in a couple of all stars who have each lost over 100lbs. Weight loss and dating will present some unique circumstances and questions like: When/how do I tell the person I'm dating that I've lost a lot of weight? How do I tell the person I'm dating that I'm ready to lose a lot of weight? Listen in as Mandee and Lexy give their unique perspective on this topic as we discuss: Their weight loss journey and how that lined up with them each dating and finding someone that they fell in love with. How they brought up their weight loss and weight loss motivation to their significant others. Their mindset around maintaining their positive momentum after they found love. Their best tips for someone that is wanting to get healthy and find love at the same time. Mandee and Lexy have both been guests on the show before talking about their own 100lb weight loss journeys. Check out Mandee's episode here: https://www.transformationcoach.me/blog/podcast-episode-4-the-one-with-120lb-club-member-mandee-ferris Check out Lexy's episode here: https://www.transformationcoach.me/blog/episode-43-126lb-transformation-success-story-with-lexy-peach You can follow Mandee on Instagram @MissMandeeMae You can follow Lexy on Instagram @LexyLiving Be sure to check out our sponsor for this episode: www.FourSigmatic.com/MPM Use the promo code MPM to save 15% at checkout. My favorite products are the Cordyceps Elixir, the Chaga Elixir, and the Sleep Sticks! Snap a screen shot of this episode and share it on Instagram. Be sure to tag me (@TransformationCoach.Me) for a chance to win a free month membership inside my Transform(ed) Academy.

Sometimes life presents us with a situation where we are forced to make a focused effort to get healthy just so we can keep living. My goal with this episode is to help you get inspired NOW so that you don't have to experience one of those life altering scenarios in the future. Invest 5 minutes and check out episode 91 and learn how I would suggest that you approach this situation. Take on my SUBSCRIBE for 5 CHALLENGE: Hit that SUBSCRIBE button and then listen to FIVE episodes. If you aren't inspired then I get fired! Snap a screen shot of this episode and share it on Instagram for a chance to win a free copy of my book or a free t-shirt. Be sure to tag @TransformationCoach.Me to be entered to win!

You have asked for more great Keto info and today you are going to get it! The Ketogenic Diet is the hottest thing going in the nutritional world right now and you have been filling up my inbox with Keto questions. Today I'm bringing in the big guns (literally...check out his arms!) and we are going to knock out some keto answers for you! Today my guest is Robert Sikes. Robert is a professional bodybuilder and host of the Keto Savage podcast. Listen to episode 90 as Robert and I discuss: 1. His experience of being in ketosis for the past three years in a row. 2. The biggest mistake that he sees people making with keto. 3. The surprising results from a recent 90 day keto experiment he did. 4. His thoughts on using fasting techniques during a ketogenic diet. ....and SO MUCH MORE! You are going to love this episode. Here is how you can connect with Robert: His website is www.KetoSavage.com Be sure to SUBSCRIBE to the Keto Savage Podcast: https://itunes.apple.com/us/podcast/the-keto-savage-podcast/id1169900822?mt=2 If you get some value out of this episode I would love for you to take on my Subscribe For Five Challenge. Hit that SUBSCRIBE button and listen to FIVE episodes. If you don't feel inspired.....then I get FIRED! Give it a shot! Ready to transform? Check out my FREE Hello Abs Starter Course: https://www.transformationcoach.me/p/abs

The ketogenic diet is on fire lately with everyone ready to "Go KETO!" As I tend to do....I've been sitting back patiently and watching how people are messing this up and today I'm going to reveal my top SIX keto mistakes that you absolutely need to avoid if you are going to see success with keto. Listen to episode 89 and then get ready to enjoy the many benefits of a ketogenic diet. My Keto Done Right 100 person test group registration is now OPEN: Head on over to my home page and sign up (if there are any roster spots remaining): www.TransformationCoach.Me Be sure to check out our sponsor for this episode: www.FourSigmatic.com/MPM Use the promo code MPM to save 15% at checkout. My favorite products are the Cordyceps Elixir, the Chaga Elixir, and the Sleep Sticks! Snap a screen shot of this episode and share it on Instagram. Be sure to tag me (@TransformationCoach.Me) for a chance to win a free copy of my book or some free Million Pound Mission gear!

Now THIS is a slippery slope my friends! You've got someone that you care about...maybe a friend, family member, or a co-worker....and you know they need help....and you WANT to help them, but you aren't sure how to go about it. We never want to offend anyone so this can be tricky! Take 5 minutes and check out episode 88 and learn how I would suggest that you approach this situation. Take on my SUBSCRIBE for 5 CHALLENGE: Hit that SUBSCRIBE button and then listen to FIVE episodes. If you aren't inspired then I get fired! Take a screen shot of this episode and share it on Instagram for a chance to win a free copy of my book or a free t-shirt. Be sure to tag @TransformationCoach.Me to be entered to win!

Have you ever had the feeling of being 100% confident in what you were doing? Some people refer to it as "being in the zone" or "in flow"... but how do we get there? This week my guest is Chad Johnson and he's got the answer for us! Chad is one of the most dynamic speakers that I've ever listened to and you are going to love his energy. Chad is a highly successful entrepreneur and a coach at The Strategic Coach. In this interview he is going to teach us The 4 C's Process which is a concept that we both learned from Strategic Coach founder Dan Sullivan. Check out episode 87 as Chad and I discuss the 4 C's Process and how you can apply it to your life so that you can live with confidence. Speaking of confidence.....you are going to freak out when you learn about what Chad has planned for himself, his wife, and their ELEVEN KIDS this year. It will inspire you! You can follow Chad and his family's amazing adventures on their website: www.TheBigDreamFamily.com If you get some value out of this episode I would love for you to take on my Subscribe For Five Challenge. Hit that SUBSCRIBE button and listen to FIVE episodes. If you don't feel inspired.....then I get FIRED! Give it a shot! Ready to transform? Check out my FREE Hello Abs Starter Course: https://www.transformationcoach.me/p/abs

Last week we talked about how to implement my Amazing Results Formula so that you can clarify what you need to be focused on with your transformation game plan. This week we are going to dive deeper and break down the eight things that, in my opinion, make up an amazing transformation. Listen to this episode and then fill out my FREE Amazing Results Scorecard to see how you score in each of these eight components of an amazing transformation: https://www.transformationcoach.me/p/amazing If you get some value out of this episode I would love for you to take on my Subscribe For Five Challenge. Hit that SUBSCRIBE button and listen to FIVE episodes. If you don't feel inspired.....then I get FIRED! Give it a shot! Be sure to check out our sponsor for this episode: www.FourSigmatic.com/MPM Use the promo code MPM to save 15% at checkout. My favorite products are the Cordyceps Elixir, the Chaga Elixir, and the Sleep Sticks!

It's SO easy to get in our own heads about whether we are "on plan" or "off plan" when we start a new program. Today I want to challenge you to simplify this issue and just focus on having a plan that you consistently work from. If you get any value out of this episode there are three easy ways that you can show some love: 1. Leave a rating and review for the show. Here is a quick video that will show you how to leave a rating and review on iTunes. Please be sure to search for "The Million Pound Mission": https://youtu.be/zFBrnPUKQ1Q 2. Hit the SUBSCRIBE button so that you don't miss any episodes. 3. Share this episode on your favorite social media platform.

One of my goals that I've set for my show this year is to get outside of my wheelhouse with my interviews and dive into some areas that I'm not too familiar with. Understanding the in's and out's of living a vegan lifestyle definitely fits this criteria! This week I've got an amazing interview with Vegan Erica. She's the host of the Plant Powered Podcast where she provides factual content about nutrition, debunks myths about plant based foods, and shows you how to live with health in mind. Check out this interview as Vegan Erica and I discuss: The difference between being vegetarian and being vegan. Why she chose to become a vegan. Her opinions on the common myths that vegans don't get enough protein, calcium, and that they are nutrient deficient in general. You can get more info on Erica on her website: www.vegan-erica.com Be sure to subscribe to The Plant Powered Podcast: https://itunes.apple.com/us/podcast/the-plant-powered-podcast-with-vegan-erica/id1329407216?mt=2 If Vegan Erica and I were able to deliver some value to you with this episode there are three easy ways that you can show some love: 1. Leave a rating and review for the show. Here is a quick video that will show you how to leave a rating and review on iTunes. Please be sure to search for "The Million Pound Mission": https://youtu.be/zFBrnPUKQ1Q 2. Hit the SUBSCRIBE button so that you don't miss any episodes. 3. Share this episode on your favorite social media platform. Ready to transform? Check out my FREE Hello Abs Starter Course: https://www.transformationcoach.me/p/abs

I know that there is a lot of great information out there right now in regards to health and fitness. The issue is that there is almost too much great info and we get confused. So let's get un-confused! Today I'm going to break down my simple, but very effective, Amazing Results Formula. This formula should be the foundation of any transformation game plan. If you get some value out of this episode I would love for you to take on my Subscribe For Five Challenge. Hit that SUBSCRIBE button and listen to FIVE episodes. If you don't feel inspired.....then I get FIRED! Give it a shot! If I am able to add some value and inspire you I would love it if you would leave a review in iTunes for me. Be sure to check out our sponsor for this episode: www.FourSigmatic.com/MPM Use the promo code MPM to save 15% at checkout. My favorite products are the Cordyceps Elixir, the Chaga Elixir, and the Sleep Sticks! Use this link to download a FREE copy of my NEW Transformation Battle Plan Workbook version 2.0 that I talk about in this episode: www.TransformationCoach.Me/p/bpw

Have you ever weighed yourself in the morning and then adjusted your plan for the day based off of what number you saw? I know a lot of people do this and with this quick tip episode I'm going to explain why this is not a good idea and what you need to do to fix it! If you get any value out of this episode there are three easy ways that you can show some love: 1. Leave a rating and review for the show. Here is a quick video that will show you how to leave a rating and review on iTunes. Please be sure to search for "The Million Pound Mission": https://youtu.be/zFBrnPUKQ1Q 2. Hit the SUBSCRIBE button so that you don't miss any episodes. 3. Share this episode on your favorite social media platform.

Fat Dag...aka...Mike Daggett has such an inspirational story and he's back by popular demand to heap on another mega dose of inspiration. Check out this episode as Mike and I discuss: How he almost got kicked out of the military because he was so unhealthy. Why he weighs himself every day. His strategy as he enters the "maintenance zone". What he's got cooking to help other members of our military get healthy. The specific advice he would give someone that tends to set goals only to see another "epic fail". Fat Dag really delivers in this episode so get ready to get FIRED UP! You can get more info on Mike on his website: www.FatDag.com Be sure to subscribe to the Whys Advice podcast on iTunes: https://itunes.apple.com/us/podcast/whysadvice-with-fatdag/id1216030782?mt=2 If Fat Dag and I were able to deliver some value to you with this episode there are three easy ways that you can show some love: 1. Leave a rating and review for the show. Here is a quick video that will show you how to leave a rating and review on iTunes. Please be sure to search for "The Million Pound Mission": https://youtu.be/zFBrnPUKQ1Q 2. Hit the SUBSCRIBE button so that you don't miss any episodes. 3. Share this episode on your favorite social media platform. Ready to transform? Check out my FREE Hello Abs Starter Course: https://www.transformationcoach.me/p/abs

Is this the ultimate example of a fitness podcaster "keeping it real" or what??!! The advice that I give in this episode may very well cause you to unsubscribe (temporarily of course) from my own show!......well.....here we go anyway! So I'm noticing a brand new danger zone popping up with the popularity of podcasting. People are really getting into listening to several of their favorite fitness heroes dish out their best strategies, tips, and fitness hacks. The issue is this: we are getting overwhelmed by it all. We hop from fitness tip to fitness tip with no real implementation and we all know that the fear of missing out is REAL! So we refuse to quit tuning in to all of our favorite shows out of fear that we might just miss that very next game changer of a tip that will turn your keg into a six pack! I have named this phenomenon: Fitness Podcast Overwhelm and with this episode I'm going to show you how to get your head straight, get focused, and get back in action while you still get to listen to most of your favorites. (I just hope that I make the cut!) Listen to this episode as I discuss: The four key questions that will help you reclaim clarity about what you actually should and should not be doing right now. My three step action plan to get you back in the transformation game and building positive momentum. If you get some value out of this episode I would love for you to hit that SUBSCRIBE button and then leave a quick review! Be sure to check out our sponsor for this episode: www.FourSigmatic.com/MPM Use the promo code MPM to save 15% at checkout. My favorite products are the Cordyceps Elixir, the Chaga Elixir, and the Sleep Sticks! Use this link to download a FREE copy of my NEW Transformation Battle Plan Workbook version 2.0 that I talk about in this episode: www.TransformationCoach.Me/p/bpw

Sometimes the biggest obstacle we have between us and getting the transformation results we want is.....our own beliefs about what we can and can't do. Take 5 minutes to listen to this quick tip episode and learn how to unlock a new level of results by examining your limiting beliefs. If you get any value out of this episode there are three easy ways that you can show some love: 1. Leave a rating and review for the show. Here is a quick video that will show you how to leave a rating and review on iTunes. Please be sure to search for "The Million Pound Mission": https://youtu.be/zFBrnPUKQ1Q 2. Hit the SUBSCRIBE button so that you don't miss any episodes. 3. Share this episode on your favorite social media platform.

How are you going to react when life throws you that next unexpected curve ball? Are you going to strike out and quit? Or are you going to adjust the game plan and keep going for the win? Justin Kavanaugh, the founder of the Sport and Speed Institute, has been involved in almost every aspect of the sports performance and fitness industry, from being an elite athlete himself, to founding his first sports performance company while still in school, to managing gyms, to developing team and personal training programs, to training celebrity clients. When an injury ended his college football career, he turned his passion and talent to helping other athletes reach their full potential in sports and life. Listen in as Coach Kav and I discuss: How he adjusted his mindset after suffering a devastating injury that changed the path of his life. The difference between motivating males vs females. How to motivate someone that has lost their confidence. How to break out of a personal rut and re-establish your positive momentum. Coach Kav ROCKS this interview and you are going to walk away feeling INSPIRED! Want more Coach Kav? Check out his website: http://www.sportandspeedteam.com/ Check out his Instagram account: https://www.instagram.com/coachkav/ Check out his book Man Up: The 5 Areas of Focus to Guarantee Your Athletic Success: http://amzn.to/2CH8s3z If Coach Kav and I were able to deliver some value to you with this episode there are three easy ways that you can show some love: 1. Leave a rating and review for the show. Here is a quick video that will show you how to leave a rating and review on iTunes. Please be sure to search for "The Million Pound Mission": https://youtu.be/zFBrnPUKQ1Q 2. Hit the SUBSCRIBE button so that you don't miss any episodes. 3. Share this episode on your favorite social media platform. Ready to transform? Check out my FREE Hello Abs Starter Course: https://www.transformationcoach.me/p/abs

Have you ever heard the term "You need to have your own skin in the game!" ??? This applies directly to fitness and especially with weight loss. If you've been program hopping from one freebie option to another and not getting any results I'm about to deliver a wake up call! Listen to this episode as I discuss: What happened when I gave out my BEST nutrition plan for FREE. The success rate of people that have their fitness programs paid for by someone else....(this stat will BLOW YOUR MIND!) Why I quit using prizes and prize money in our bootcamp program. If you get some value out of this episode I would love for you to hit that SUBSCRIBE button and then leave a quick review! Be sure to check out our sponsor for this episode: www.FourSigmatic.com/MPM Use the promo code MPM to save 15% at checkout. My favorite products are the Cordyceps Elixir, the Chaga Elixir, and the Sleep Sticks! Ready to launch your transformation? Check out my Transform(ed) Academy and use the promo code ACADEMY to save $100 off your membership: https://www.transformationcoach.me/store/yyetjJdB

It is SO easy to do......we set a weight loss goal with good intentions behind it....but then the deadline looms and we start to feel that pressure. Take 5 minutes to listen to this quick tip episode ...and learn how to get out of your own head in this situation. If you get any value out of this episode there are three easy ways that you can show some love: 1. Leave a rating and review for the show. Here is a quick video that will show you how to leave a rating and review on iTunes. Please be sure to search for "The Million Pound Mission": https://youtu.be/zFBrnPUKQ1Q 2. Hit the SUBSCRIBE button so that you don't miss any episodes. 3. Share this episode on your favorite social media platform. Thank YOU for supporting The Million Pound Mission!

With the new year upon us I KNOW that many of you are really fired up about the goals you've set for things like getting healthy, losing weight, and losing body fat. Today I'm bringing in another expert to teach you his top tips for burning fat...FASTER! My guest today is Rob Dionne. He's the owner of Open Sky Fitness (www.OpenSkyFitness.com) where he's been helping people for the last decade to lose weight, build muscle, and correct some major health issues by guiding them to realize their full potential. Rob and his wife Devon also co-host the Open Sky Fitness Podcast (www.openskyfitness.com/podcast-episode/) where they deliver a weekly dose of amazing fitness inspiration through special guest interviews and topical teaching episodes. Listen to this episode as Rob and I discuss his best body fat blasting tips! Use this link to get more info on Rob's special January fitness challenge group that he mentioned at the end of our interview: https://openskyfitness.lpages.co/sky-fit-challenge-landing-page/ If Rob and I were able to deliver some value to you with this episode there are three easy ways that you can show some love: 1. Leave a rating and review for the show. Here is a quick video that will show you how to leave a rating and review on iTunes. Please be sure to search for "The Million Pound Mission": https://youtu.be/zFBrnPUKQ1Q 2. Hit the SUBSCRIBE button so that you don't miss any episodes. 3. Share this episode on your favorite social media platform. Don't forget to check out our sponsor www.TryAboutTime.com and enter the promo code "transformationcoach" to save 25% off your order.

Happy New Year! With the start of a new year many of us will be ready to set some new goals and new year's resolutions. IMPORTANT QUESTION: Have you ever had an epic fail with your new year's resolutions? I think we ALL have...and I want this year to be different for you! Listen to this episode as I discuss: The goal setting strategy that completely changed my life. How I used this strategy to map out my ideal life 5 years in advance and achieved EVERY SINGLE GOAL. The exact process that you can use to map out 2018 and set yourself up to achieve every goal. Be sure to check out our sponsor for this episode at www.FourSigmatic.com/MPM Use the promo code MPM to save 15% at checkout. My favorite products are the Cordyceps Elixir, the Chaga Elixir, and the Sleep Sticks! Ready to launch your transformation? Check out my Transform(ed) Academy and use the promo code ACADEMY to save $100 off your membership: https://www.transformationcoach.me/store/yyetjJdB

So many people have a super stressful morning routine where there is a mad dash to get yourself and your family ready for the day. Starting our day off with a high stress scenario like this is not ideal and with today's quick tip episode I'm going to help you fix it. Take the next 5 minutes to listen to this quick tip episode and take on my seven day challenge that will help you reclaim some "YOU" time in the morning and launch your day with positive momentum. If you get any value out of this episode there are three easy ways that you can show some love: 1. Leave a rating and review for the show. Here is a quick video that will show you how to leave a rating and review on iTunes. Please be sure to search for "The Million Pound Mission": https://youtu.be/zFBrnPUKQ1Q 2. Hit the SUBSCRIBE button so that you don't miss any episodes. 3. Share this episode on your favorite social media platform.

There is a good chance that you have been hearing about the Ketogenic Diet lately. It is a really hot topic in the fitness industry and I've learned from personal experience that there is definitely a right way and a wrong way to go Keto. With this episode I'm bringing in the high energy girl Tracee Gluhaich. Tracee is an Integrative Health Coach, personal trainer, mom, and the host of the Be Well Be Keto podcast. She's here to help make sure that we understand the right way to go Keto. Listen in on my conversation with Tracee as we discuss: What initially attracted Tracee to the ketogenic diet. Some of the benefits that she has seen for herself and others that she has interviewed for her podcast. Helpful books and other resources that you will need to get started with keto. Common keto mistakes that we need to avoid. Here is how you can connect with Tracey: Blog: https://HighEnergyGirl.com Podcast: https://itunes.apple.com/us/podcast/be-well-be-keto-ordinary-people-extraordinary-results/id1292732722?mt=2 Facebook Group: http://ketoklatsch.com Instagram: https://www.instagram.com/p/BdF3_JPnIgX/ Be sure to download her FREE Keto Cheat Sheet: http://bit.ly/2zKtR6R Here are some additional keto resources that Tracee recommends: Blood Ketone Tester: https://bestketonetest.com/?afmc=39&utm_campaign=39&utm_source=leaddyno&utm_medium=affiliate Breath Ketone Tester: https://www.ketonix.com/index.php?idev_id=146&lang=en If Tracee and I were able to deliver some value to you with this episode there are three easy ways that you can show some love: 1. Leave a rating and review for the show. Here is a quick video that will show you how to leave a rating and review on iTunes. Please be sure to search for "The Million Pound Mission": https://youtu.be/zFBrnPUKQ1Q 2. Hit the SUBSCRIBE button so that you don't miss any episodes. 3. Share this episode on your favorite social media platform.

Today's quick actionable tip is all about making sure that your WHY behind your goals is strong enough to withstand any of the WHY NOT's that might come your way! Listen in and be sure to hit that SUBSCRIBE button so you never miss an episode!