Get Leaner & Live Longer

Sometimes we will see clients struggle with going through periods of being "ON the plan" or "OFF the plan" once their initial program wraps up. People put a lot of pressure on themselves over this concept and we want to provide a mindset shift that will allow you to take some of that pressure off. If you need some extra motivation and support to help you get control over your cravings and stop the weight loss/regain cycle we would love to have you take on our FREE 28-Day Defeat The Cheat Challenge. We've got a game plan with videos, recipes, and a supportive community to help you get your mojo back. Use this link to get started: www.transformationcoach.me/p/DTC

Have you ever been at a point where you feel like you are really rocking it with your transformation? Many people get to this point by plugging into some kind of a program like a bootcamp, an online program, or a program from a book. The BIG question that we see people stress out about is "What do I do when the program is over?". That is what we are going to focus on with this episode. We call this our "What Happens Next? Solution". In this episode Adam describes a three phase process of going from "the program you are doing now", to "your next steps plan", and then finally your "longterm healthy lifestyle plan". If you need some extra motivation and support to help you get control over your cravings and stop the weight loss/regain cycle we would love to have you take on our FREE 28-Day Defeat The Cheat Challenge. We've got a game plan with videos, recipes, and a supportive community to help you get your mojo back. Use this link to get started: www.transformationcoach.me/p/DTC

We've all been there: It's the day after Thanksgiving and you are getting ready to go to your FOURTH Thanksgiving meal of the season. First you had your family Thanksgiving meal, then you go to Grandma's, then you can't forget about going to Aunt Jojo's house because she always expects you to be there to eat her special pumpkin pie! Onward we march through the holidays....we are surrounded by food at work, we're scheduled for at least half a dozen holiday parties to attend, and the food just won't seem to go away! Eventually we break down and say the famous line: "Screw it.....I'm starting up again in January!" Adam is here to give you his top five list of why you should NOT throw in the towel during the holiday season! If you need some extra motivation and support to help you get control over your cravings and stop the weight loss/regain cycle we would love to have you take on our FREE 28-Day Defeat The Cheat Challenge. We've got a game plan with videos, recipes, and a supportive community to help you get your mojo back. Use this link to get started: www.transformationcoach.me/p/DTC

In this episode Adam sits down with our newest 100lb club client Jim Ansaldo. Jim has been on an eleven month journey to improve his health and reclaim control over his lifestyle. Jim and Adam cover the following topics in this episode: *What motivated Jim to get started on this journey *Jim's game plan for taking on his "summer crucible" where he was traveling for almost 12 weeks in a row. During this time frame he still lost 40 lbs! *Jim's advice for someone that is just getting started with a lot of weight to lose. This episode will have you super motivated and ready to tackle your own weight loss goals! If you need some extra motivation and support to help you get control over your cravings and stop the weight loss/regain cycle we would love to have you take on our FREE 28-Day Defeat The Cheat Challenge. We've got a game plan with videos, recipes, and a supportive community to help you get your mojo back. Use this link to get started: https://www.transformationcoach.me/p/DTC

Taking action is the first key step to a successful transformation. Down the road if you are still taking action but not seeing any results it is very important to do some analysis in order to make sure you can start accomplishing some of your goals. In this episode Adam will give you TWO important questions to ask yourself in order to differentiate whether you are just "doing something" with random action or actually "getting something done"...aka...accomplishing something. Don't forget to leave us a review on Soundcloud or iTunes.... We appreciate you! Check out our new FREE Defeat The Cheat Mini-course! If you struggle with cheating on your nutrition plan or just have a hard time being consistent with nutrition and fitness in general this FREE mini-course will be a game changer for you! With this course you get: The 28 Day Defeat The Cheat Challenge video series The Cheat Bank Developer tool The Danger Zone Analyzer tool Access to our Defeat The Cheat Facebook group BONUS: The Friendly Feasting Index (50 healthy recipes that will make your taste buds shout "HOORAY!") Use this link to Defeat The Cheat: https://www.transformationcoach.me/p/DTC

Vacations are great and we all deserve some time to relax and recharge our batteries with the people that we love to be around. Vacations can also be a serious transformation landmine. They can wreck your momentum and then there is....the vacation weight gain that we have to deal with. In this episode Adam walks you through a process that you can use to map out a Pre, During, and Post-Vacation strategy so that you can have a great time AND maintain your fitness momentum. Ready to transform? Check out our FREE mini course called The Perfect Start. You will get a three module course that will help you get started with your nutrition, exercise, and overall transformation motivation and strategy. Just use this link to get started: www.transformationcoach.me/p/perfectstart Want more great podcast episodes and free coaching videos? We have them all right here at this link: www.TransformationCoach.Me/blog

A slight change in the way you view your transformation process can make a huge difference. Many people give up on their diet or exercise routine and say "I can't maintain this!"...but what they don't understand is that "this" is just one phase in the process. In this episode Adam discusses the three phase process that you need to go through to find your perfect health/lifestyle balance. Ready to transform? Check out our FREE mini course called The Perfect Start. You will get a three module course that will help you get started with your nutrition, exercise, and overall transformation motivation and strategy. Just use this link to get started: https://www.transformationcoach.me/p/perfectstart Want more great podcast episodes and free coaching videos? We have them all right here at this link: www.TransformationCoach.Me/blog

Have you ever felt like you have some great momentum going with your health and fitness and then...BOOM....some sort of a transition period hits and you lose it? Transition periods are like transformation land mines. Things like vacations, business trips, the kids starting/ending school, and moving can cause a transition period where your schedule is different. This episode is all about putting together a game plan for a transition period so that you don't lose that precious momentum! Ready to TRANSFORM? Check out our FREE online course called "The Perfect Start" and get a two week game plan for your nutrition, exercise, and transformation motivation: www.transformationcoach.me/store/Ww8LtdbW For daily motivation, free coaching tips, and videos be sure to "like" our Facebook page: www.facebook.com/TransformationCoach.Me Follow Adam on Instagram: @TransformationCoach.Me Be sure to check out Adam's new book "The Third Component: How to get better results from ANY weight loss program" on Amazon.com or in the Kindle store.

Success leaves clues! Jenn Jourdan has had an amazing 70lb transformation and in this episode she shares some tips and tactics that have helped her accomplish her goals including: *What motivated her to get started and what is motivating her now? *What she would tell someone that is just getting started? *How her goals have shifted as she has lost weight. ....and MUCH more! Ready to TRANSFORM? Check out our FREE online course called "The Perfect Start": www.transformationcoach.me/store/Ww8LtdbW For daily motivation, free coaching tips, and videos be sure to "like" our Facebook page: www.facebook.com/TransformationCoach.Me Follow Adam on Instagram: @TransformationCoach.Me Be sure to check out Adam's new book "The Third Component: How to get better results from ANY weight loss program" on Amazon.com or in the Kindle store.

If you are someone who is on a weight loss journey it is very likely that you have an intense relationship with the scale. People live and die by that number and that isn't a good thing. In this episode Adam talks about four strategies that you need to implement to change your mindset and relationship with the scale. You will learn about one key thing that you should NOT be doing, one key thing that you SHOULD be doing, and where your focus should be instead of the scale. Ready to TRANSFORM? Check out our FREE online course called "The Perfect Start": www.transformationcoach.me/store/Ww8LtdbW For daily motivation, free coaching tips, and videos be sure to "like" our Facebook page: www.facebook.com/TransformationCoach.Me Follow Adam on Instagram: @TransformationCoach.Me Visit our YouTube Channel: https://www.youtube.com/channel/UC4RmysDlqprJO1NBQhaKTXg Be sure to check out Adam's new book "The Third Component: How to get better results from ANY weight loss program" on Amazon.com or in the Kindle store. Subscribe to our podcast on iTunes

Have you ever been totally excited and engaged in a new fitness program and then inevitably..."life happens" and you end up right back where you started? Adam calls this "The Black Hole of Fitness Doom" and it consumes your time, effort, money, willpower, and hope. This episode is all about helping you be better prepared so you can avoid this vicious cycle and continue to make steady progress. Ready to TRANSFORM? Check out our FREE online course called "The Perfect Start": https://www.transformationcoach.me/store/Ww8LtdbW For daily motivation, free coaching tips, and videos be sure to "like" our Facebook page: www.facebook.com/TransformationCoach.Me Follow Adam on Instagram: @TransformationCoach.Me Be sure to check out Adam's new book "The Third Component: How to get better results from ANY weight loss program" on Amazon.com or in the Kindle store.

Adam's mantra is "When we cannot be at our very best, we still have to focus on doing our best." We all have to deal with setbacks at some point whether it is a physical injury, work schedule change, or a change in the status of an important relationship. In this episode Adam covers four key questions that we must all ask ourselves when we are facing a setback or some type of adversity. He gives a detailed example of his own personal setback of dealing with a major injury currently.....THIS IS A GREAT EPISODE! Follow this link to register for the FREE course Adam mentions in this podcast "The Perfect Start Course": http://www.transformationcoach.me/store/Ww8LtdbW For daily motivation and free coaching tips and videos be sure to "like" our Facebook page: www.facebook.com/TransformationCoach.Me Be sure to check out Adam's new book "The Third Component: How to get better results from ANY weight loss program" on Amazon.com or in the Kindle store. Ready to TRANSFORM? For more information on our current courses and programs you can visit our website at: www.TransformationCoach.Me

In this episode Adam discusses how adding accountability to your transformation process can be a game changer. He covers his three step progression to becoming self-accountable and how to add accountability anchor points to ensure you don't slip up and go back to where you started. Ready to TRANSFORM? Check out our FREE online course called "The Perfect Start". For more information on our current courses and programs you can visit our website at: www.TransformationCoach.Me For daily motivation, free coaching tips, and videos be sure to "like" our Facebook page: www.facebook.com/TransformationCoach.Me Be sure to check out Adam's new book "The Third Component: How to get better results from ANY weight loss program" on Amazon.com or in the Kindle store.

In this episode Adam talks about the importance of having some structure around the act of cheating on your nutrition plan. He covers why he suggests that you use cheat "meals" instead of cheat "days" and a concept called the Cheat Bank that he recommends for all of his clients. He also discusses the importance of not associating food as being a reward for good behavior and separating your cheats from your weigh in days. LOTS of great info in this episode so be sure to take notes! If you like this episode of the podcast you might enjoy Adam's video about The Cheat Bank Strategy on our YouTube page: https://youtu.be/wFBs3xJ-SDs For daily motivation and free coaching tips and videos be sure to "like" our Facebook page: www.facebook.com/TransformationCoach.Me Be sure to check out Adam's new book "The Third Component: How to get better results from ANY weight loss program" on Amazon.com or in the Kindle store. Ready to TRANSFORM? For more information on our current courses and programs you can visit our website at: www.TransformationCoach.Me

In this episode Adam walks us through the Transformation Timeline. This is a process that he uses with his individual coaching clients in order to help them understand exactly where they are at in their transformation process. Once you understand where you are currently at in the Transformation Timeline you can also figure out what is keeping you from making progress. If you like this episode of the podcast you might also enjoy Adam's Transformation Timeline video on our YouTube page: https://youtu.be/9KcD2wdmJZ8 Be sure to stop by for some daily motivation and coaching on our Facebook page: www.facebook.com/TransformationCoach.Me Visit our website: www.TransformationCoach.Me for current program information and online course offerings.

In this episode Adam covers two of his favorite action steps he uses every day to stay motivated, focused, and positive. In Episode #1 Adam talked about his Lifestyle Rehabilitation Statement that he read every day for five years and how he accomplished every goal. In this episode he dives deeper into this concept. Adam also covers the specific daily affirmation and visualization techniques that he is using right now to start and end his day. If you like this podcast you will love Adam's new book: The Third Component. Now available on Amazon: https://www.amazon.com/Third-Component-process-exercise-nutrition/dp/1535034793/ref=sr_1_1?ie=UTF8&qid=1472234295&sr=8-1&keywords=third+component Be sure to stop by and say HI on our Facebook page: www.facebook.com/transformationcoach.me

In this episode Adam welcomes Mandee Ferris and they talk about her 120lb transformation success story. Adam always says that "success leaves clues" and Mandee leaves our listeners with some great actionable items to consider. In this episode Adam and Mandee discuss: -What motivated Mandee to get started in her transformation process. -The hardest part of adjusting to a new healthy lifestyle. -The thing that kicked her into a new level after she had lost 100lbs. -Mandee's ONE big tip for anyone that is struggling to lose weight. If you enjoyed this podcast you will LOVE Adam's new book: The Third Component: How to get better results from ANY weight loss program. Now available on Amazon.com.

In this episode Adam talks about some specific danger zones that people are dealing with. We put up a post on our Facebook page (www.facebook.com/transformationcoach.me) and asked for some of your examples of danger zones that you are having trouble with. Some of the topics in this episode include: -How to plan for social weekends. -How to prepare for the unknown stressor. -What to do when hosting family/visitors. -How to make your nutrition plan work when your family isn't on board yet. -How to tackle the evening nutrition plan after a stressful day. If you have a danger zone that you want Adam to tackle on an upcoming call just post on our Facebook page!

Adam reveals his formula for Amazing Results! He discusses how to use this formula to get better results out of any nutrition or fitness regimen.

In this episode Adam starts at the beginning and talks about his 100lb weight loss journey. He prides himself on being a "product of the product" and leading by example. He discusses a critical moment in his life where everything changed for the better and how we created a five year plan with a deadline and accomplished every item on the list!