Episode #15 The One About how to handle vacations
Get Leaner & Live Longer · Nate Palmer
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Show Notes
Vacations are great and we all deserve some time to relax and recharge our batteries with the people that we love to be around. Vacations can also be a serious transformation landmine. They can wreck your momentum and then there is....the vacation weight gain that we have to deal with. In this episode Adam walks you through a process that you can use to map out a Pre, During, and Post-Vacation strategy so that you can have a great time AND maintain your fitness momentum. Ready to transform? Check out our FREE mini course called The Perfect Start. You will get a three module course that will help you get started with your nutrition, exercise, and overall transformation motivation and strategy. Just use this link to get started: www.transformationcoach.me/p/perfectstart Want more great podcast episodes and free coaching videos? We have them all right here at this link: www.TransformationCoach.Me/blog