Get Leaner & Live Longer

So what is the difference between a person that has a successful transformation and a person that quits during the first week of the process? With this episode I dive into a specific example from a couple of clients from my hometown fitness studio. They started off from an almost identical situation with their goals, health, body composition, etc. Listen to this episode to find out why one of these individuals went on to lose over 50lbs (so far) and the other quit in the first week of their program. Listen in on iTunes, Stitcher, or SoundCloud and then send me a message on Instagram (@MillionPoundMission) and let me know what you thought of this episode. Be sure to check out the info on our next Million Pound Mission Bootcamp: www.MillionPoundMission.com Thanks to our show sponsor Four Sigmatic Check them out at www.FourSigmatic.com/MPM and use the promo code MPM to save 15% off of your order.

The goal of this quick 5 minute tip episode is to help you identify that one thing that seems to be holding you back and get a plan in place to improve in that area. Listen in on iTunes, Stitcher, or SoundCloud and then send me a message on Instagram (@MillionPoundMission) and let me know what you thought of this episode. Ready to donate some weight to our Million Pound Mission? Be sure to check out the info on our Million Pound Mission Bootcamp: www.MillionPoundMission.com

One of the toughest transformation obstacles that females face is the battle to balance out their hormones. Now I have ZERO experience being a female and dealing with these types of issues so I've brought in my friend Dr. Mariza Snyder to help us all better understand how females can win the battle against their hormones and do it naturally! Dr. Mariza is an best selling author, educator, wife, and wellness advocate. She enjoys helping people live their best life through whole food nutrition, essential oils, easy to follow habits, and mood boosting remedies. Check out this episode on iTunes, Stitcher, or SoundCloud as Dr. Mariza and I discuss: Her own transformation journey where she went from feeling unhappy, unhealthy, and having no energy to becoming a health coach, author, and wellness influencer. How she helps women use essential oils to balance out their hormones. How we can all use essential oils to improve our health. How we can correct the mistakes that are making so many people unhealthy right now. Be sure to connect with Dr. Mariza: Website: https://www.drmariza.com/ Instagram: https://www.instagram.com/drmariza/ Did you enjoy this episode? Please share this episode out on your favorite social media platform. Be sure to tag @MillionPoundMission on Instagram for a chance to be our spotlight shout out of the week! Thank you to our sponsor Ultra Human Check them out at www.TheUltraHuman.net and use the promo code mpm10 to save 10% off of your order.

I think that we need to view our transformation process within the context of seasons. There are certain times, or seasons, where we just need to shoot for maintenance and there are others when we need to really push it. The end of summer and early fall is the time to go full throttle with our transformation and I'm going to tell you why in this episode! Listen in on iTunes, Stitcher, or SoundCloud and then send me a message on Instagram (@MillionPoundMission) and let me know what you thought of this episode. Be sure to check out the info on our next Million Pound Mission Bootcamp: www.MillionPoundMission.com Thanks to our show sponsor Four Sigmatic Check them out at www.FourSigmatic.com/MPM and use the promo code MPM to save 15% off of your order.

Have you ever been cruising along with your transformation and then all of the sudden it happens: INJURY. With this episode I'm going to show you how to get your mind right so you can handle an injury and continue to build positive momentum with your transformation. Listen in on iTunes, Stitcher, or SoundCloud and then send me a message on Instagram (@MillionPoundMission) and let me know what you thought of this episode. Be sure to check out the info on our upcoming Million Pound Mission Bootcamp: www.MillionPoundMission.com

I'm going to warn you all right now that this episode is powerful! Many of us are motivated to lose weight so that we can be healthy and live optimal lives. My guest this week is motivated because he is fighting for his life in a battle against obesity. Sean Mulroney hit a top weight at almost 700lbs and was trapped inside a body and a lifestyle that was slowly killing him. Sean made some brave choices and has now lost over 100lbs and he's putting his journey out there for everyone to see as he attempts to reclaim his health and help as many people as possible along the way. Check out this episode on iTunes, Stitcher, or SoundCloud as Sean and I discuss: How his battle with drug addiction as a youth turned into a food addiction later on. His rock bottom moment when he realized that he needed to get some help or he was going to die. His #1 goal, the WHY behind that goal, and the WHY NOW behind his WHY. What situations make him the most nervous about slipping up on his program. How he is staying positive and not being intimidated by the large amount of weight he still has to lose. His advice for someone that is morbidly obese and needs to take action to reclaim their life. Be sure to connect with Sean on his website: https://www.theobesityrevolution.com/ Did you enjoy this episode? Please share this episode out on your favorite social media platform. Be sure to tag @MillionPoundMission on Instagram for a chance to be our spotlight shout out of the week! Thank you to our sponsor Ultra Human Check them out at www.TheUltraHuman.net and use the promo code mpm10 to save 10% off of your order.

One of the biggest mistakes I see people making is that they set a goal that fires them up but they don't follow that up with any specific action. This week I'm going to teach you a game changing process that will help you dominate your next big goal! Listen in on iTunes, Stitcher, or SoundCloud and then send me a message on Instagram (@MillionPoundMission) and let me know what you thought of this episode. Be sure to check out the info on our upcoming Million Pound Mission Bootcamp: www.MillionPoundMission.com Thanks to our show sponsor Four Sigmatic Check them out at www.FourSigmatic.com/MPM and use the promo code MPM to save 15% off of your order.

My cheat bank strategy has become wildly popular and with this episode I'm going to show you how to take it a step further by categorizing food cheats and alcohol cheats separately. Listen in on iTunes, Stitcher, or SoundCloud and then send me a message on Instagram (@MillionPoundMission) and let me know what you thought of this episode. Be sure to check out the info on our upcoming Million Pound Mission Bootcamp: www.MillionPoundMission.com

Most of the time when I write or podcast I'm teaching people about how to just get their momentum started or apply a minimum effective dose for efficiency. This week you are getting a change of pace because we are talking about achieving optimal results. My friend Jason Dhir is the owner of a nutritional company called Ultra Human. Now I have to tell you up front that this conversation isn't another one of those "supplement talk" podcast episodes and Jason didn't get this interview just because they sponsor our show. To the contrary, we actually did this interview way before we even started talking about sponsorship at all! Jason is a great guy with a really interesting life story that you are going to love! Check out this episode on iTunes, Stitcher, or SoundCloud as Jason and I discuss: What motivated him to launch a nutritional company. What is wrong with the nutritional supplement industry today and what to watch out for. Why he developed the specific products that Ultra Human offers and how we can get the most benefits out of them. He also gives some amazing tips on using exogenous ketones! Be sure to connect with Jason and his amazing team on their website: https://www.theultrahuman.net/ Did you enjoy this episode? Please share this episode out on your favorite social media platform. Be sure to tag @MillionPoundMission on Instagram for a chance to be our spotlight shout out of the week! Thank you to our sponsor Ultra Human Check them out at www.TheUltraHuman.net and use the promo code mpm10 to save 10% off of your order.

This is one of the toughest situations that I have to deal with as a coach. Sometimes clients start off with some amazing results but for whatever reason "life happens" and they regain some weight and disappear due to something that I call weight gain guilt. In this episode I'm going to tell you how to deal with this situation so that you can let go of your weight gain guilt and get back to building positive momentum! Listen in on iTunes, Stitcher, or SoundCloud and then send me a message on Instagram (@MillionPoundMission) and let me know what you thought of this episode. Be sure to check out the info on our upcoming Million Pound Mission Bootcamp: www.MillionPoundMission.com Thanks to our show sponsor Four Sigmatic Check them out at www.FourSigmatic.com/MPM and use the promo code MPM to save 15% off of your order.

If you have enjoyed past episodes where I talk about some of my life shenanigans that I get myself into then you will love this episode! Listen in on iTunes, Stitcher, or SoundCloud and then send me a message on Instagram (@MillionPoundMission) and let me know what you thought of this episode. Be sure to check out the info on our upcoming Million Pound Mission Bootcamp: www.MillionPoundMission.com

Is there anyone out there that wants to look younger and feel better.........yes please! Today I'm bringing my friend Erin Burch to the podcast to show us how to get the job done! Erin is a physical therapist and the founder of The Burch Method. She's known by her clients as the Body Whisperer because many of her clients are now looking and feeling ten years younger! Check out this episode on iTunes, Stitcher, or SoundCloud as Erin and I discuss: What the average person is doing every day that really accelerates the aging process and tears down our body. Her specific methods that she uses to help her clients turn back the clock and reclaim their physical health. A few quick action steps you can take if you are looking and feeling much older than your actual age. Be sure to connect with Erin on her website: https://theburchmethod.com/ Did you enjoy this episode? Please share this episode out on your favorite social media platform. Be sure to tag @MillionPoundMission on Instagram for a chance to be our spotlight shout out of the week! Thank you to our sponsor Ultra Human Check them out at www.TheUltraHuman.net and use the promo code mpm10 to save 10% off of your order.

We, as parents, all want our kids to be healthy but it is So.Damn.Easy to just sit them in front of the "babysitter" (iPad) with a bowl of popcorn so we can get some work done around the house! This week I'm going to share some of my super secret ninja mode parenting moves that I use to get my kids to eat healthy, exercise, and even help out around the house! Listen in on iTunes, Stitcher, or SoundCloud and then send me a message on Instagram (@MillionPoundMission) and let me know what you thought of this episode. Be sure to check out the info on our upcoming Million Pound Mission Bootcamp: www.MillionPoundMission.com Thanks to our show sponsor Four Sigmatic Check them out at www.FourSigmatic.com/MPM and use the promo code MPM to save 15% off of your order.

One of the most common questions I get from people is: "I know I need a coach but how do I know which one to choose!" I've got your back my friends! With this episode I will give you a strategy that will help you cut through the BS and find someone awesome to work with! Listen in on iTunes, Stitcher, or SoundCloud and then send me a message on Instagram (@MillionPoundMission) and let me know what you thought of this episode. Be sure to check out the info on our upcoming Million Pound Mission Bootcamp: www.MillionPoundMission.com

This week I'm going to deliver a major dose of inspiration with my interview with Marcus Aurelius Anderson. Let me just put it this way: This man was pronounced dead TWICE and woke up paralyzed.......and he's come back from all of that to reclaim his health and become an inspirational coach to thousands of people across the world. Check out this episode on iTunes, Stitcher, or SoundCloud as Marcus and I discuss: The crazy story of how he was pronounced dead twice and woke up paralyzed. The moment of decision where people can choose to be a victim or take ownership over their current situation. How his experiences have shaped the way he tackles adversity. His advice about how we can take ownership over our lives and overcome any obstacle that is in front of us. Be sure to connect with Marcus on his website: http://www.marcusaureliusanderson.com/ Did you enjoy this episode? Please share this episode out on your favorite social media platform. Be sure to tag @MillionPoundMission on Instagram for a chance to be our spotlight shout out of the week! Thank you to our sponsor Ultra Human Check them out at www.TheUltraHuman.net and use the promo code mpm10 to save 10% off of your order.

I feel like the fitness world is getting super confusing right now with so many options out there! Today I want to help you cut through the mental clutter and figure out what program is working the best for you based off of my Results Per Dollar formula. Listen in on iTunes, Stitcher, or SoundCloud and then send me a message on Instagram (@MillionPoundMission) and let me know what you thought of this episode. Be sure to check out the info on our upcoming Million Pound Mission Bootcamp: www.MillionPoundMission.com Thanks to our show sponsor Four Sigmatic Check them out at www.FourSigmatic.com/MPM and use the promo code MPM to save 15% off of your order.

I talk a lot about the importance of having a WHY behind your goal. This episode is going to take it a step further and help you establish a WHY NOW so that you can get into action mode! Listen in on iTunes, Stitcher, or SoundCloud and then send me a message on Instagram (@MillionPoundMission) and let me know what you thought of this episode. Be sure to check out the info on our upcoming Million Pound Mission Bootcamp: www.MillionPoundMission.com

Anxiety is an issue that is impacting more and more people every day and it is something that we should all be aware of and be proactive with. This week I'm bringing my friend Anthony Treas on the show to give us some tools that will help us win the battle against anxiety. Anthony is an Iraq War veteran on mission to help us reclaim our health, sense of adventure, and purpose with what he refers to as his S.T.R.O.N.G Method. Check out this episode on iTunes, Stitcher, or SoundCloud as Anthony and I discuss: How he dealt with his anxiety and PTSD after returning home from the Iraq War. Why he decided to focus on working with men specifically. The core elements of his S.T.R.O.N.G Method Key action steps that we should all be taking to guard ourselves against high anxiety levels. Be sure to connect with Anthony on his website: http://strongmencoaching.com/ Did you enjoy this episode? Please share this episode out on your favorite social media platform. Be sure to tag @MillionPoundMission on Instagram for a chance to be our spotlight shout out of the week! Thank you to our sponsor Ultra Human Check them out at www.TheUltraHuman.net and use the promo code mpm10 to save 10% off of your order.

I often mention how important it is to get outside of our comfort zone. Well with this episode I'm going to tell you about a challenge that is going to have me WAY outside of my comfort zone as I walk eight marathons in eight days with my friend Kunga (the nephew of the Dalai Lama). The good news is that there will be over 6 MILLION people from Tibet cheering us on! You won't believe this story! Listen in on iTunes, Stitcher, or SoundCloud and then send me a message on Instagram (@MillionPoundMission) and let me know what you thought of this episode. Be sure to check out the info on our upcoming Million Pound Mission Bootcamp: www.MillionPoundMission.com Thanks to our show sponsor Four Sigmatic Check them out at www.FourSigmatic.com/MPM and use the promo code MPM to save 15% off of your order.

This is a strategy that I've been implementing over the first part of 2018 and it has been a game changer for me! Listen to this quick 5 minute episode on iTunes, Stitcher, or SoundCloud and then take action. Would you like to do live online workouts with me every week? How about live Q&A or some mobility sessions? Check out my Patreon page for details: www.Patreon.com/MillionPoundMission

You've probably heard the term "I'm SO in my own head right now!" and you've most likely also heard the term "mindfulness". Now being in our own head seems to be a negative thing but being mindful is supposed to be very positive. The question is: How do we walk that fine line and what the heck is the difference! Today I'm bringing in a mindfulness expert to help us figure this out! Bruce Langford is a mindfulness coach who helps his clients feel more grounded so that they have less stress and anxiety. He's also the host of the super popular podcast Mindfulness Mode. Check out this episode on iTunes, Stitcher, or SoundCloud as Bruce and I discuss: His definition of mindfulness The difference between being mindful and being "in our own head" His favorite mindfulness techniques. How we can be more mindful as we try to achieve balance between our lifestyles and our health. Be sure to connect with Bruce after listening to this episode: Here is his website: http://mindfulnessmode.com/ Here is his Instagram: https://www.instagram.com/brucelangford/ Did you enjoy this episode? Please share this episode out on your favorite social media platform. Be sure to tag @MillionPoundMission on Instagram for a chance to be our spotlight shout out of the week! Thank you to our sponsor Ultra Human Check them out at www.TheUltraHuman.net and use the promo code mpm20 to save 20% off of your order.

I have to admit that I was feeling kinda sassy for this one! I just feel like our mindset is everything and the great thing is that we have 100% control over whether we will see things through a positive or a negative lens. So let's cure your complainypants syndrome! Listen in on iTunes, Stitcher, or SoundCloud and then send me a message on Instagram (@MillionPoundMission) and let me know what you thought of this episode. Be sure to check out the info on our upcoming Million Pound Mission Bootcamp: www.MillionPoundMission.com Thanks to our show sponsor Four Sigmatic Check them out at www.FourSigmatic.com/MPM and use the promo code MPM to save 15% off of your order.

In this episode I'm bringing you my best strategies and tips so that you can maintain your ketogentic lifestyle while you travel. Listen to this quick 5 minute episode on iTunes, Stitcher, or SoundCloud and then take action. Would you like to do live online workouts with me every week? How about live Q&A or some mobility sessions? Check out my Patreon page for details: www.Patreon.com/MillionPoundMission

You all know how much I love to come up with creative names for my programs and processes so when I heard the phrase "Betterhumanology" I knew that I had to dig deeper to find out more! This week I'm chatting with the man who coined the term Betterhumanology Jerred Moon. Jerred is the Founder & CEO of End of Three Fitness and former Physical Training Leader and Unit Fitness Program Manager in Air Force Special Operations Command. Check out this episode on iTunes, Stitcher, or SoundCloud as Jerred and I discuss: What exactly is Betterhumanology? Why is it important to get outside of our comfort zone and challenge ourselves? The personal challenge that he saw the most benefit from. The best way that we can kick off a personal challenge that will inspire us to get healthier. Be sure to connect with Jerred after you listen to this episode: Here is his website: https://crew.endofthreefitness.com/ Instagram: https://www.instagram.com/eo3_fit/ Did you enjoy this episode? Please share this episode out on your favorite social media platform. Be sure to tag @MillionPoundMission on Instagram for a chance to be our spotlight shout out of the week! Thank you to our sponsor Ultra Human Check them out at www.TheUltraHuman.net and use the promo code mpm20 to save 20% off of your order.

Taking action is a super important step in the path to achieving your health goals, but it is also very easy to fall into a trap where you are just taking random action and not seeing any real results. This is the place where we start to tell ourselves a story along the lines of "I'm TRYING so hard....why am I not getting any results?" This week I'm going to show you how to escape this situation and start reaching your goals. Listen in on iTunes, Stitcher, or SoundCloud and then send me a message on Instagram (@MillionPoundMission) and let me know what you thought of this episode. Be sure to check out the info on our upcoming Million Pound Mission Bootcamp: www.MillionPoundMission.com Thanks to our show sponsor Four Sigmatic Check them out at www.FourSigmatic.com/MPM and use the promo code MPM to save 15% off of your order.

I know that sometimes it can be easy to feel like you are in this battle all alone. The message of this episode is simple: I've got your back. We are in this together my friend! It's time to get fired up! Listen to this quick 5 minute episode on iTunes, Stitcher, or SoundCloud and then take action. Would you like to do live online workouts with me every week? How about live Q&A or some mobility sessions? Check out my Patreon page for details: www.Patreon.com/MillionPoundMission

I've been looking forward to this interview for a few months now. Kelly and Juliet Starrett are two people that I've looked up to in the fitness space for quite sometime now and I'm excited to share this interview with you. Kelly Starrett is a coach, physical therapist, author, speaker, and creator of the website mobilitywod.com, which has revolutionized how athletes think about human movement and athletic performance. Juliet Starrett is an attorney and entrepreneur. She is co-founder and CEO of San Francisco Crossfit, one of the first 50 Crossfit affiliates, and MobilityWOD.com, I love the vibe that these two bring to this interview! Kelly is super high energy and hilarious and Juliet brings a sincere and calming vibe to the equation. Check out this episode on iTunes, Stitcher, or SoundCloud as Team Starrett and I discuss: How they define the "ready state" and how we can work on getting there ourselves. The things that the average american is doing to mess up our bodies. How we can start to correct some of this damage and start feeling and moving better. The simple action steps and processes that they focus on to improve their own health and the health of their children. Here is how you can connect with Kelly and Juliet: Website: www.MobilityWod.com Kelly on Instagram: https://www.instagram.com/mobilitywod/ Juliet on Instagram: https://www.instagram.com/julietstarrett/ The Ready State Podcast: https://itunes.apple.com/us/podcast/the-ready-state/id1334232884?mt=2 Did you enjoy this episode? Please share this episode out on your favorite social media platform. Be sure to tag @MillionPoundMission on Instagram for a chance to be our spotlight shout out of the week! Thank you to our sponsor Ultra Human Check them out at www.TheUltraHuman.net and use the promo code mpm20 to save 20% off of your order.

If you are in a place in your transformation where you are feeling kind of stuck it may be time to re-evaluate the fundamentals of your overall game plan. Sometimes we fade away from some of the core things that always seem to work for us. Listen in on iTunes, Stitcher, or SoundCloud and then send me a message on Instagram (@MillionPoundMission) and let me know what you thought of this episode. Be sure to check out the info on our upcoming Million Pound Mission Bootcamp: www.MillionPoundMission.com Thanks to our show sponsor Four Sigmatic Check them out at www.FourSigmatic.com/MPM and use the promo code MPM to save 15% off of your order.

This is a topic that I've been thinking about a lot and whenever I ask a podcast guest about their definition of "enough" it always sparks a really interesting conversation. Let's dive a little deeper on this topic! Listen to this quick 5 minute episode on iTunes, Stitcher, or SoundCloud and then take action. Would you like to do live online workouts with me every week? How about live Q&A or some mobility sessions? Check out my Patreon page for details: www.Patreon.com/MillionPoundMission

I'm going to be straight up with you on this one....I had a really hard time naming this episode because my friend JJ Flizanes delivered SO MUCH value and we covered a ton of material. Just trust me and push PLAY because you are going to love this episode! JJ Flizanes is an Empowerment Strategist and Host of The Fit 2 Love Podcast Show. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core, and was named Best Personal Trainer in Los Angeles by Elite Traveler Magazine. JJ vividly reminds us that the word 'fitness' is not just about the state of one's physical body, but also the factors which determine a person's overall well being. Check out this episode on iTunes, Stitcher, or SoundCloud as JJ and I discuss: How she first fell in love with helping people get healthy. The fitness trends that she is really excited about right now. What most people are doing wrong with their fitness. Her concept of "invisible fitness". And how someone can move past body shame and start moving forward in a more positive direction. Here are the best ways to connect with JJ: Check out her new event: https://jj-flizanes.mykajabi.com/a/8278/jc7KYMF2 Check out her website: http://jjflizanes.com/ Follow her on Instagram: https://www.instagram.com/jjflizanes/ Did you enjoy this episode? Please share this episode out on your favorite social media platform. Be sure to tag @MillionPoundMission on Instagram for a chance to be our spotlight shout out of the week! Thank you to our sponsor Ultra Human Check them out at www.TheUltraHuman.net and use the promo code mpm20 to save 20% off of your order.

We all love that feeling of being ultra fired up about our weight loss goals, but sometimes that just isn't the case. Sometimes we have to find a way to reignite that fire and get motivated. Listen in on iTunes, Stitcher, or SoundCloud and then send me a message on Instagram (@MillionPoundMission) and let me know what you thought of this episode. Be sure to check out the info on our upcoming Million Pound Mission Bootcamp: www.MillionPoundMission.com Thanks to our show sponsor Four Sigmatic Check them out at www.FourSigmatic.com/MPM and use the promo code MPM to save 15% off of your order.

Staying inside your comfort zone is comfortable, but staying there too long leads to stagnation. Being stagnant for too long will lead to a slow decline which can take you all the way back to where you started. So let's get outside of your comfort zone! Listen to this quick 5 minute episode on iTunes, Stitcher, or SoundCloud and then take action. Would you like to do live online workouts with me every week? How about live Q&A or some mobility sessions? Check out my Patreon page for details: www.Patreon.com/MillionPoundMission

Simplicity and consistency have been recurring themes during my time interviewing people for this podcast and this week's guest is going to add to this trend! Mike Matthews is the creator of MuscleForLife.com and he's on a mission to empower people to take control of their health and fitness by following a healthy, enjoyable lifestyle that not only gives them the body they've always wanted, but enables them to live a long, high quality, disease-free life. Check out this episode on iTunes, Stitcher, or SoundCloud as Mike and I discuss: His own transformation journey that launches his fitness career. Why he started his own nutritional supplement company. What he thinks people are really messing up right now. And the foundational components of fitness that always seem to work. After listening to this episode be sure to connect with Mike on: His website: www.MuscleForLife.com His Instagram: https://www.instagram.com/muscleforlifefitness/ His nutritional supplement company: https://legionathletics.com/ His podcast: https://itunes.apple.com/us/podcast/muscle-for-life-with-mike-matthews/id671863400?mt=2 This episode has been sponsored by YOU I would love for you to consider becoming one of my Patreon Patrons so we can keep cranking out three high quality episodes each week! I'm hooking up my patrons with access to my new Million Pound Mission LIVE Facebook group. I will be going live at least once per week with LIVE online workouts, mobility sessions, and Q&A sessions. Get all of the info here: www.Patreon.com/MillionPoundMission Thanks for supporting The Million Pound Mission!

It's been a few weeks since I did a solo show so I wanted to make this one extra special my friends! I'm really having a blast with my podcasting adventure and I want to bring you all in closer to the action. So this week I'm giving you a look behind the curtain and talking about the specifics on how the podcast is going, what I'm excited about right now, the struggle points, and what I'm looking forward to next! Listen in on iTunes, Stitcher, or SoundCloud and then send me a message on Instagram (@MillionPoundMission) and let me know what you thought of this episode. If you want to support the show and help me reach my $500/month Patreon goal you can use this link: https://www.patreon.com/MillionPoundMission

Jerry Seinfeld was once asked about how he became such a great comedian and his recipe for success was simple: he wrote a joke every day. His process to accomplish this was even more simple. He had a paper calendar and if he wrote a joke he would put an X through that day on the calendar. The goal was to never break the streak of X's. I've added a new component to my #1 tool the Transformation Battle Plan Workbook so that you can start a healthy streak of your own and start building momentum right away. Listen to this quick 5 minute episode on iTunes, Stitcher, or SoundCloud and then take action. Download your FREE copy of my updated Transformation Battle Plan Workbook (version 3.0) HERE.

I think that, at times, we all find ourselves out of balance. We put in too many hours at work or at the gym and we lose our connection with the reality of what is actually happening to our health and our relationships. Tina Muir is a world class runner, but this podcast episode isn't about running. After reaching an elite level and hitting a life long goal of representing her country as a runner Tina did a complete 180 degree turn so that she could reclaim her health and become a mom. Check out this episode on iTunes, Stitcher, or SoundCloud as Tina and I discuss: How she was able to get to an elite level as a runner. The negative impact that her training regimen had on her body. What she had to do to reclaim her health so that she could become pregnant. How her mindset has shifted throughout this entire experience. Here is how you can connect with Tina: Website: https://tinamuir.com/ Podcast: https://itunes.apple.com/us/podcast/the-running-for-real-podcast/id1225735334?mt=2 Facebook group: https://www.facebook.com/groups/runningforrealfocus Instagram: https://www.instagram.com/tinamuir88/ This episode has been sponsored by YOU I would love for you to consider becoming one of my Patreon Patrons so we can keep cranking out three high quality episodes each week! I'm hooking up my patrons with access to my new Million Pound Mission LIVE Facebook group. I will be going live at least once per week with LIVE online workouts, mobility sessions, and Q&A sessions. Get all of the info here: www.Patreon.com/MillionPoundMission Thanks for supporting The Million Pound Mission!

Have you ever felt like you are super passionate about making a change in your life but you just couldn't build up the courage to go for it? Maybe it was changing your career or doing something to improve a relationship or your health. This week I'm bringing on someone who has mastered the life changing moment that I call a pivot. He's gone from being a pro extreme sports athlete, to a fitness influencer, to a dating expert, to a fashion expert, to a social media and business influencer. The best way to describe Ryan Magin is that he's kind of like that guy on the Dos Equis commercials: The Most Interesting Man in the World. So I thought I would introduce his episode a little differently. Here's a look inside what Ryan brings to the table: He's the life of parties that he has never attended. If he were to punch you in the face you would have to fight off the strong urge to thank him. Sharks have a week dedicated to watching him. At museums he's allowed to touch the art. If opportunity knocks and he's not home....opportunity waits. Sasquatch has taken a photograph of him. He's a lover, not a fighter.....but he's also a fighter so don't get any ideas He is: The most interesting man in social media! Check out this episode on iTunes, Stitcher, or SoundCloud and find out just how interesting Ryan Magin is! Here are the best ways to connect with Ryan: Instagram: https://www.instagram.com/ryanmagin/ YouTube: https://www.youtube.com/user/RyanMagindotcom Download my #1 tool for FREE: The Transformation Battle Plan Workbook and then Donate your weight loss to my Million Pound Mission www.MillionPoundMission.com

Most of the time we are much harder on ourselves than we should be. A change of perspective can help us get out of our own head and start making progress. Listen to this quick 5 minute episode on iTunes, Stitcher, or SoundCloud and then take action. Would you like to do live online workouts with me every week? How about live Q&A or some mobility sessions? Check out my Patreon page for details: www.Patreon.com/MillionPoundMission

Every once in a while I interview someone where all I have to do is turn them loose and amazing things happen and that was definitely the case this week as I interviewed Fabio Viviani. Fabio is best known as a celebrity chef, author, and entrepreneur. He earned the Fan Favorite award on Top Chef and he regularly appears on television shows such as Good Morning America, The Rachel Ray Show, and The Chew. In his journey to stardom he has overcome some amazing obstacles and his fire and energy are unbelievably contagious. Check out this episode on iTunes, Stitcher, or SoundCloud as Fabio and I talk about: HUSTLE and how he is able to produce so many high quality products and performances. How Tony Robbins has impacted his personal growth and development. How he was able to get his mind right to overcome major obstacles like losing millions of dollars and making a comeback from that. His unique process for goal setting and accountability. And his thoughts on becoming a self made success. Be sure to check out the brand new DOPPLE app in the app store. DOPPLE is where you can ask direct questions to people like Fabio and myself and we will give you a direct video response. Plus you can see our responses to all of the other questions we are asked.....it is an AWESOME new way to interact with the people that can help you the most! You can find Fabio on Dopple @FabioViviani and you can find me on Dopple @MillionPoundMission. Be sure to DOPPLE us and ask us a question that you thought of during this episode! Here is how to connect with Fabio: Website: www.FabioViviani.com Instagram: https://www.instagram.com/fabioviviani/ DOPPLE: @FabioViviani

Brain health is a topic that hits close to home with my family. Alzheimers disease is something that runs pretty strongly in my wife's family and we are doing everything we can to learn about how we can optimize the brain health of our entire family. So a couple of weeks ago I was really excited to be introduced to one of the people leading the charge in brain health Evan Demarco. Evan is a sports medicine and nutrition expert, published author, public speaker and frequent guest on television, radio, and digital platforms. He is a successful entrepreneur whose interest in diet, health and supplements began as an athlete and consumer determined to improve an industry that was going through massive transformation. Evan works directly with many of the top research scientists and doctors in the US to build functional medicine platforms that combine the use of high quality supplements with strategic and holistic approaches to treating illness and disease. Check out this episode on iTunes, Stitcher, or SoundCloud as Evan and I discuss: The fundamentals of building a super brain. How to sort through all of the confusion that is out there with the supplement industry. His specific advice for someone that wants to minimize their chances of having Alzheimer's disease. What you should be doing within 30 minutes of waking up to improve your brain health. The details of his amazing Alpha and Omega brain health platform. Here is how you can connect with Evan: His website: https://omaxhealth.com/ His Instagram page: https://www.instagram.com/edemarco47/ Download my #1 tool for FREE: The Transformation Battle Plan Workbook and then Donate your weight loss to my Million Pound Mission www.MillionPoundMission.com

Yoga has become a point of confusion for many people that are trying to lose weight, decrease stress, and become more flexible. Listen to this quick 5 minute episode on iTunes, Stitcher, or SoundCloud and then think about whether or not the style of Yoga you are practicing is actually helping you or not. Would you like to do live online workouts with me every week? How about live Q&A or some mobility sessions? Check out my Patreon page for details: www.Patreon.com/MillionPoundMission Thank YOU for supporting The Million Pound Mission!

This week I'm delivering another amazing interview where I'm talking with Gin Stephens about intermittent fasting, human longevity, and so much more! Gin is the co-host of the Intermittent Fasting Podcast and the author of two AWESOME books: Delay Don't Deny and Feast Without Fear. Check out this episode on iTunes, Stitcher, or SoundCloud as Gin and I discuss: How she lost over 80lbs with intermittent fasting. Finding the nutritional protocol that best fits your body and your lifestyle. Why autophagy is so important to human longevity and health. The common links between people that are living the longest. and so much more! Here are the best ways to connect with Gin: Her website: http://www.ginstephens.com/ Her podcast: https://itunes.apple.com/us/podcast/the-intermittent-fasting-podcast/id1228755008?mt=2 Her book Delay Don't Deny: https://amzn.to/2HncXme Her book Feast Without Fear: https://amzn.to/2Fd55O2 This episode has been sponsored by YOU I would love for you to consider becoming one of my Patreon Patrons so we can keep cranking out three high quality episodes each week! I'm hooking up my patrons with access to my new Million Pound Mission LIVE Facebook group. I will be going live at least once per week with LIVE online workouts, mobility sessions, and Q&A sessions. Get all of the info here: www.Patreon.com/MillionPoundMission Thanks for supporting The Million Pound Mission!

I've said it before: For things to change, WE have to change. For things to get better, WE have to get better. Have you ever felt like you are just stuck? You aren't necessarily falling into a downward spiral but you definitely aren't making progress and you aren't happy with your situation. My friend Thom Singer was there too and he decided to make some massive life shifts when he turned 50 years old so that he could make the next 25 years of his life the best years of his life. Check out this episode on iTunes, Stitcher, or SoundCloud as Thom and I discuss: Why he made the decision to change his life when he turned 50. How to move from a place of potential to a place of results. Why he is saying YES to things that are way outside of his comfort zone. What his mental process looks like before he steps outside of his comfort zone. His top advice for someone that is ready to shift gears and start moving forward again in their life. After you listen to this episode be sure to dive deeper into Thom's story by checking out: His website: http://thomsinger.com/ His podcast: https://itunes.apple.com/us/podcast/cool-things-entrepreneurs-do/id925379571?mt=2 His Instagram: https://www.instagram.com/thomsinger/ Download my #1 tool for FREE: The Transformation Battle Plan Workbook and then Donate your weight loss to my Million Pound Mission www.MillionPoundMission.com

I think that journaling can be one of our most powerful transformation strategies! In this episode I'm going to give you the scoop on how I use my journal and which journals I like the best. Listen to this quick 5 minute episode on iTunes, Stitcher, or SoundCloud and then take action. Would you like to do live online workouts with me every week? How about live Q&A or some mobility sessions? Check out my Patreon page for details: www.Patreon.com/MillionPoundMission Thank YOU for supporting The Million Pound Mission!

I've been getting LOTS of questions lately about how keto will impact the female body differently than the male body so I found an expert to help enlighten us all. Shawn Mynar is a Nutritional Therapy Practitioner (NTP™), Restorative Wellness Practitioner, Certified Personal Trainer, Real Food Foodie, and Passionate Health Seeker! She's also the host of the Keto For Women Show which is one of my favorite new podcasts to listen to! Check out this episode on iTunes, Stitcher, or SoundCloud as Shawn and I discuss: How she reclaimed her own health through a ketogenic lifestyle. The specific differences that females need to be aware of when doing a keto diet. The big mistakes that people are making with keto right now. Her best advice for someone that is dealing with health issues and is ready to heal themselves through a ketogenic lifestyle. Here is how you can connect with Shawn: Her website: http://www.shawnmynar.com/ Her podcast: https://itunes.apple.com/us/podcast/keto-for-women-show/id1251238874?mt=2 Her instagram: https://www.instagram.com/shawnmynarhealth/ This episode has been sponsored by YOU I would love for you to consider becoming one of my Patreon Patrons so we can keep cranking out three high quality episodes each week! I'm hooking up my patrons with access to my new Million Pound Mission LIVE Facebook group. I will be going live at least once per week with LIVE online workouts, mobility sessions, and Q&A sessions. Get all of the info here: www.Patreon.com/MillionPoundMission Thanks for supporting The Million Pound Mission!

My favorite definition of minimalism comes from author Joshua Becker. He says that someone following a minimalist lifestyle will maximize the things that add the most value to them and attempt to minimize everything else. Listen to this episode on iTunes, Stitcher, or SoundCloud as I discuss how minimalism has impact my life. Here are links to some of the resources that I mention in this episode: Everything That Remains: https://amzn.to/2Gg619M The More of Less: https://amzn.to/2GgY8ky The Minimalists website: https://www.theminimalists.com/ The Minimalism documentary: https://minimalismfilm.com/ Minimal Wellness: www.MinimalWellness.com Be sure to check out our sponsor for this episode: www.FourSigmatic.com/MPM Use the promo code MPM to save 15% at checkout. My favorite products are the Cordyceps Elixir, the Chaga Elixir, and the Reishi Elixir! Would you like to do live online workouts with me every week? How about live Q&A or some mobility sessions? Check out my Patreon page for details: www.Patreon.com/MillionPoundMission Thank YOU for supporting The Million Pound Mission!

I love showing people how to incorporate cheat meals into their nutrition regimen, but we have to be very careful with how these are used! Listen to this quick 5 minute episode on iTunes, Stitcher, or SoundCloud and then take action. Would you like to do live online workouts with me every week? How about live Q&A or some mobility sessions? Check out my Patreon page for details: www.Patreon.com/MillionPoundMission Thank YOU for supporting The Million Pound Mission!

There is a saying that goes something like this: "When we are young we sacrifice our health to get wealth. When we are old we sacrifice our wealth to reclaim our health." I think that it's time to change this mantra and get healthy NOW no matter what your situation is. This week I'm bringing on my friend Nicholas Bayerle to help us accomplish this! Nicholas is the founder of The Billion Dollar Body and the host of The Billion Dollar Body podcast. He created The Billion Dollar Body to help each man to return to their true self – to push their body and mind to the limit – to actively grow and be accountable to the bigger vision of their life. Through the cornerstone of fitness and health, each member of this motivated brotherhood is dedicated to serving their own desires and goals, as they commit to looking and feeling like a billion bucks. Check out this episode on iTunes, Stitcher, or SoundCloud as Nicholas and I discuss: His story of personal transformation and how he became a health and fitness influencer to people all over the world. How our health impacts so many other areas of our life. How he recovered from his rock bottom moment and created a life of abundance. How he upgraded the fundamentals in his life to dramatically impact his health. His 5 physical attributes of health. Be sure to connect with Nicholas by visiting his website: www.TheBillionDollarBody.com This episode has been sponsored by YOU I would love for you to consider becoming one of my Patreon Patrons so we can keep our interview episodes advertisement free. I'm hooking up my patrons with access to my new Million Pound Mission LIVE Facebook group. I will be going live at least once per week with LIVE online workouts, mobility sessions, and Q&A sessions. Get all of the info here: www.Patreon.com/MillionPoundMission Thanks for supporting The Million Pound Mission!

For the last 17 years I've seen almost all of my clients make this same mistake. It always happens between the time that they decide to invest in a program and when the program actually starts. Listen to this episode on iTunes, Stitcher, or SoundCloud. I'm going DEEP into this critical mistake so that you never make it again. Be sure to check out our sponsor for this episode: www.FourSigmatic.com/MPM Use the promo code MPM to save 15% at checkout. My favorite products are the Cordyceps Elixir, the Chaga Elixir, and the Reishi Elixir! Would you like to do live online workouts with me every week? How about live Q&A or some mobility sessions? Check out my Patreon page for details: www.Patreon.com/MillionPoundMission Thank YOU for supporting The Million Pound Mission!

The cheat bank is a GAME CHANGER tool that I know you will get a lot of value out of! Listen to this quick 5 minute episode on iTunes, Stitcher, or SoundCloud and then take action. Would you like to do live online workouts with me every week? How about live Q&A or some mobility sessions? Check out my Patreon page for details: www.Patreon.com/MillionPoundMission Thank YOU for supporting The Million Pound Mission!