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Get Leaner & Live Longer

Get Leaner & Live Longer

720 episodes — Page 9 of 15

320 Elissa Goodman: Cleansing protocols and autoimmune system hacks

Do you ever get confused about all of the different cleansing protocols that are out there and whether or not you should even be using any of them? Today I'm bringing in a cleansing protocol expert to help us figure out the answers. Elissa Goodman is on a mission to educate and encourage healthy, mindful living and to help others embrace the concept that we are a product of what we eat and how we treat ourselves. Listen in as Elissa and I discuss: The impact cancer has had on her health journey and how she coaches others. The keys to a good cleansing protocol. Who should be using a cleansing protocol and how often. Hacks to reduce our risk of cancer. Here is how you can connect with Elissa: Website: https://elissagoodman.com/ Instagram: https://www.instagram.com/elissagoodman/ Check out the info on our LIVE EVENT coming in October 2020: www.MillionPoundMission.com

Mar 2, 202051 min

319: Dealing with comparison syndrome

This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients. Check out all of the options that are available to you so you can plug into my coaching community: www.MillionPoundMission.com

Feb 28, 202017 min

318: How to navigate your Transformation Timeline

I know that you are willing to put in the work.......we all are most of the time. It's just that we get frustrated when we feel like we are trying SO hard to make positive changes and it feels like we aren't getting the kind of traction that we expected. The concept of the Transformation Timeline will be a GAME CHANGER for anyone that feels frustrated about their transformation journey so far. This episode will deliver a giant dose of clarity for you! Listen inas I teach you how to identify where you are at in the timeline and how to get unstuck and start moving forward. Registration is OPEN for our live event taking place in October 2020. Get all of the details and get your ticket: www.MillionPoundMission.com

Feb 24, 202025 min

317: Cleaning up our carb sources

This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients. Check out all of the options that are available to you so you can plug into my coaching community: www.MillionPoundMission.com

Feb 21, 202014 min

316 Jonathan Mendonsa: Getting healthy without breaking the bank

Have you ever felt like getting healthy would be so much easier if it wasn't so EXPENSIVE??? I think we've all been there and today I'm bringing in a frugality phenom to help us all improve our health without breaking the bank. Jonathan Mendonsa is the co-host of the ChooseFI podcast where they teach the masses how to achieve financial independence. One of the key points they teach on the ChooseFI podcast is frugality and with this episode Jonathan is going to teach us how being frugal with our health, nutrition, and fitness choices can lead to improved health, lowered stress levels, and hitting financial independence. Listen in as Jonathan and I discuss: His definition of financial independence and what we need to do to get there. His grocery shopping and meal prep strategy to eat healthy on a budget. The long term positive impact by cutting your monthly spending by just $100.00 His best health and fitness frugality tips. Here is how you can connect with Jonathan: Website: https://www.choosefi.com/ Podcast: https://www.choosefi.com/podcast-episodes/ Instagram: https://www.instagram.com/choosefiradio/ Facebook Group: https://www.facebook.com/groups/ChooseFI Ready to nerd out about frugality and financial independence?Grab your ticket to my Million Pound Mission LIVE Event where I will be doing a 90 minute financial independence workshop as part of the event: www.MillionPoundMission.com

Feb 17, 20201h 1m

315: Synchronizing your nutrition and fitness schedule

This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients. Check out all of the options that are available to you so you can plug into my coaching community: www.MillionPoundMission.com

Feb 14, 202017 min

314: Four steps to reclaim control over your life

Do you ever feel like, when it comes to controlling your life, you have your foot mashed down on the gas pedal but your hands aren't on the steering wheel? Listen in as I give you FOUR steps that will help you reclaim control over your life. It's time to stop feeling like an out of control victim and reclaim control over your BIG FOUR (health, finances, time, and relationships). Here is the link to the book I quoted in this episode: Napoleon Hill's A Year of Growing Rich: https://amzn.to/36DoA03 *This is an affiliate link and I receive compensation when you use this link to make a purchase. THANK YOU! Registration is OPEN for our live event taking place in October 2020. Get all of the details and get your ticket: www.MillionPoundMission.com

Feb 10, 202023 min

313: Meat, Keto Bricks, and Minimalism

This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients. Check out all of the options that are available to you so you can plug into my coaching community: www.MillionPoundMission.com

Feb 7, 202017 min

312 Dr Ken Berry: The lies your doctor is telling you

Have you ever found yourself in the situation where you chose to blindly trust the advice that your doctor is giving you about your nutrition, but deep down you didn't totally agree with it? I think we all go to our medical professionals looking for guidance that we can trust and we want validation that we are doing the things that are going to keep us healthy for a long time. Today I'm bringing in Dr Ken Berry to talk about why many well meaning doctors are out there telling their patients lies about the way they should be eating. Dr. Ken Berry is a physician that is on a mission to help as many people as possible get healthy via optimum nutrition and a low carbohydrate high fat lifestyle. He is the author of the book: Lies My Doctor Told Me and he can be seen speaking at health events across the country. Listen in as Dr Ken and I discuss: His own journey to health on a low carb lifestyle. The biggest misconceptions about going low carb that he wants to erase. How to effectively communicate with a doctor that is not on board with a low carb high fat lifestyle. Three basic steps that anyone can take to improve their health right now. Here is how you can connect with Dr. Ken Berry: Website: https://www.kendberrymd.com/ Instagram: https://www.instagram.com/kendberry.md/ Book: https://amzn.to/2TNeR4w Registration is OPEN for our live event taking place in October 2020. Get all of the details and get your ticket: www.MillionPoundMission.com

Feb 3, 202051 min

311: Strategy for a work transition period

This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients from my Transformation ReBoot program. Enrollment is currently open during the month of January, 2020 for my Transformation ReBoot Membership. You can start your 10 day free trial membership here: https://www.transformationcoach.me/ReBoot

Jan 31, 202017 min

310: The amazing power of discipline

Have you ever felt like you are trying really hard but you aren't seeing the results that you want? Do you ever get into a rut where you tend to make the easiest choice presented to you in stressful situations? The missing ingredient that can be a game changer for both of these situations is DISCIPLINE. Listen in as I dive deep on how you should be using discipline to reclaim control over your life. Enrollment is currently open during the month of January, 2020 for my Transformation ReBoot Membership. You can start your 10 day free trial membership here: https://www.transformationcoach.me/ReBoot

Jan 27, 202022 min

309: Reestablishing healthy momentum

This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients from my Transformation ReBoot program. Enrollment is currently open during the month of January, 2020 for my Transformation ReBoot Membership. You can start your 10 day free trial membership here: https://www.transformationcoach.me/ReBoot

Jan 24, 202018 min

308 Chuck Balsamo: Deep Dive Q&A Session

We last heard from my friend Chuck Balsamo on episode 224 of the podcast where we talked about unlocking your true potential. That episode had an AMAZING impact and it is still talked about as an all time favorite episode among the podcast fans. With this episode I brought Chuck back to do a small group Q&A session with the members inside of my Transformation ReBoot Community. They fired away with questions about shifting their personal momentum and creating the life of their dreams and Chuck really delivered with some powerful responses. Chuck really went above and beyond with this interview as he made time for us as he was hiking around Iceland. He was literally being pelted by rain and hail as he did this Q&A session...LOL! Listen in and soak up the power from this amazing round of Q&A with Chuck Balsamo. Here is how you can connect with Chuck: Website: www.chuckbalsamo.com Instagram: https://www.instagram.com/chuckbalsamo/ Enrollment is currently open during the month of January, 2020 for my Transformation ReBoot Membership. You can start your 10 day free trial membership here: https://www.transformationcoach.me/ReBoot

Jan 20, 202058 min

307: Changing the weight loss story we are telling ourselves

This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients from my Transformation ReBoot program. Enrollment is currently open during the month of January, 2020 for my Transformation ReBoot Membership. You can start your 10 day free trial membership here: https://www.transformationcoach.me/ReBoot

Jan 17, 202016 min

306: How to overcome your transformation danger zones

Do you ever feel like you are stuck in a cycle of losing weight and gaining it back? Many people get stuck here because they are making a critical mistake with their transformation game plan. Listen in as I tell you about how to identify, analyze, and plan ahead for your transformation danger zones. Enrollment is currently open during the month of January, 2020 for my Transformation ReBoot Membership. You can start your 10 day free trial membership here: https://www.transformationcoach.me/ReBoot

Jan 13, 202021 min

305: Collecting nutritional data for a game plan

This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients from my Transformation ReBoot program. Enrollment is currently open during the month of January, 2020 for my Transformation ReBoot Membership. You can start your 10 day free trial membership here: https://www.transformationcoach.me/ReBoot

Jan 10, 202016 min

304 Anthony Trucks: Making Shift Happen

Do you ever feel like you have lost control over the direction of your life? Maybe your personal circumstances have changed or maybe you have lost that fire that had kept you going strong for so long. Maybe it's time for a SHIFT and this week's guest is going to help us accomplish that! From foster care, to the NFL, and serial entrepreneur. Anthony Trucks is a master of navigating the identity shifts that life puts us through on the path to reaching our full potential. You just have to learn how to close your identity gap to Make "Shift" Happen. Listen in as Anthony and I discuss: His personal journey from foster care, to the NFL, to American Ninja Warrior, to being an entrepreneur and public speaker. The three phases of identity shift. The largest roadblocks that keep people from making a successful shift. The importance of taking personal responsibility. A simple action step to initiate a positive shift. Here is how you can connect with Anthony: Website: https://www.anthonytrucks.com/ Instagram: instagram.com/anthonytrucks Enrollment is currently open during the month of January, 2020 for my Transformation ReBoot Membership. You can start your 10 day free trial membership here: https://www.transformationcoach.me/ReBoot

Jan 6, 202050 min

303: Dealing with limiting beliefs

This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients from my Transformation ReBoot program. Enrollment is currently open during the month of January, 2020 for my Transformation ReBoot Membership. You can start your 10 day free trial membership here: https://www.transformationcoach.me/ReBoot

Jan 3, 202022 min

302: Please allow me to reintroduce myself

I figured that after 300 plus episodes it might be a good time to share my personal story of my health journey for those that are newer to the podcast! Listen in as I tell you about how I lost over 100 lbs, helped my home town lose over 35,000 lbs, and then created the Million Pound Mission. Enrollment is currently open during the month of January, 2020 for my Transformation ReBoot Membership. You can start your 10 day free trial membership here: https://www.transformationcoach.me/ReBoot

Dec 30, 201931 min

301: Maintaining momentum after a big life event

This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients from my Transformation ReBoot program. Get all of the important info about my Transformation ReBoot Membership: https://www.transformationcoach.me/p/ReBoot

Dec 27, 201911 min

300 Jaime Seeman: Being a Fit, Fabulous, and Carnivore Doctor

Do you ever get totally confused when you hear conflicting information about things like the ketogenic diet or the carnivore diet? It seems like one minute you are hearing people talk about how these are the ultimate nutrition styles to optimize our health and then the next minute people are saying that you will die if you eat this way. Today I'm bringing in Doctor Fit and Fabulous herself to help us gain some clarity around a low carb lifestyle choice from a medical perspective. Dr. Jaime Seeman is a board certified Obstetrician-Gynecologist with a background in Nutrition, Exercise and Health Science. She is also a current Fellow in Integrative Medicine and a Board Certified Ketogenic Nutrition Specialist. She's a wife and a mom to three little girls. Her goal is to help you with your HUMAN OPTIMIZATION! Listen in as Dr Jaime and I discuss: The state of female fitness right now and how she sees this evolving in the next few years. What adjustments women should make if they are going to transition into a keto or carnivore lifestyle. Her recent experiment with a vegan nutrition protocol. Her advice for medical professionals that want to stay up to speed on current info around a low carb lifestyle choice. A simple action step for parents that need to start investing more time in themselves. Here is how you can connect with Dr. Jaime: Website: https://www.doctorfitandfabulous.com/ Instagram: https://www.instagram.com/doctorfitandfabulous/ This is the last week to register for our Meat & Bricks Challenge: www.MeatAndBricks.com

Dec 23, 201957 min

299: Prioritizing activities that replenish our willpower

This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients from my Transformation ReBoot program. Get all of the important info about my Transformation ReBoot Membership: https://www.transformationcoach.me/p/ReBoot

Dec 20, 201920 min

298: The common ground between all healthy transformation plans

One of the largest confusion points that people get hung up on is which nutrition plan is the BEST ONE……and thinking like this is a complete waste of time. We've all seen people have amazing success with every type of nutrition plan. So the real question we should ask is: What is the common ground that they all have that is producing the real results? Listen in on Apple Podcasts or Stitcher as I teach you ten common points that should be included in any healthy transformation journey. Check out the Meat & Bricks Challenge I'm doing with my buddies Robert "Keto Savage" Sikes and Danny Vega: www.MeatAndBricks.com

Dec 16, 201922 min

297: Using the right tool for the job

This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients from my Transformation ReBoot program. Get all of the important info about my Transformation ReBoot Membership: https://www.transformationcoach.me/p/ReBoot

Dec 13, 201915 min

296 Lorraine Hoving: Never too late ever

Do you ever feel like you have missed your opportunity to be healthy? Maybe you feel like you are "too old" or "too out of shape" or "too wrapped up in a busy lifestyle". Today my friend Lorraine Hoving is here to tell us why we should never give up on ourselves and our quest to be healthy. Lorraine started her transformation journey at the age of 60 and she's lost 125lbs so far. Now she's out there inspiring others to do the same with her podcast and public speaking appearances. Listen in as Lorraine and I discuss: The moment that she decided to change her life for good. The necessary mindset shifts that we have to make for long term weight loss success. The mental hurdles she had to overcome by being a person in her sixties getting healthy. Advice for anyone that feels like they have missed their opportunity to reclaim their health. Here is how you can connect with Lorraine: Website: https://lorrainehoving.com/ Podcast: https://lorrainehoving.com/radioshow/ Instagram: https://www.instagram.com/nevertoolateever/ Check out my NEW FREE MINI COURSE: The 7 Necessary Steps for Long Term Weight Loss Success

Dec 9, 201942 min

295: Is this a real plateau or not?

This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients from my Transformation ReBoot program. Get all of the important info about my Transformation ReBoot Membership: https://www.transformationcoach.me/p/ReBoot

Dec 6, 201916 min

294: Shifting your mindset from IMPOSSIBLE to I'M POSSIBLE

Do you ever get in your own head about your transformation journey to the point where it starts to feel impossible? I think we all do this at some point and it helps to have some reminders about why we CAN do it and why the journey is worth it! Listen in as I teach you ten strategies that will help you make the mental shift from thinking IMPOSSIBLE to thinking I'M POSSIBLE! Check out our brand new I'M POSSIBLE gear in our online store: https://teespring.com/i-m-possible-MPM

Dec 2, 201918 min

293: Layering your accountability anchor points

This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients from my Transformation ReBoot program. Get all of the important info about my Transformation ReBoot Membership: https://www.transformationcoach.me/p/ReBoot

Nov 29, 201918 min

292 Michael O'Brien: Your last bad day

Do you ever wish that you could flip a switch and transform your mindset from feeling like a victim into feeling like a victor? With this episode my friend Michael O'Brien is going to help us figure out how to do this! Michael is an Executive Coach, Speaker, Best-Selling Author, and Chief Shift Officer that helps elevate leaders and prevents challenging moments from turning into bad days. Listen in as Michael and I discuss: The story of what he calls his "last bad day". The difference between Do, Have, Be and Be, Do, Have. Having a victor vs victim mindset. Here is how you can connect with Michael: Website: https://www.michaelobrienshift.com/ Instagram: https://www.instagram.com/michaelobrienshift/ Check out my NEW FREE MINI COURSE: The 7 Necessary Steps for Long Term Weight Loss Success

Nov 25, 201945 min

291: Using small goals to build momentum

This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients from my Transformation ReBoot program. Get all of the important info about my Transformation ReBoot Membership: https://www.transformationcoach.me/p/ReBoot

Nov 22, 201913 min

290: Strategies for dealing with non-supportive family and friends

Do you ever feel like your family members and friends aren't giving you the support that you need so that you can be successful with your transformation journey? Listen in as I teach you some strategies to use to level up the support you are getting from the most important people in your life. Check out my NEW FREE MINI COURSE: The 7 Necessary Steps for Long Term Weight Loss Success

Nov 18, 201925 min

289: Keto Questions

This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients from my Transformation ReBoot program. Get all of the important info about my Transformation ReBoot Membership: https://www.transformationcoach.me/p/ReBoot

Nov 15, 201915 min

288 Dr Kasey Johnson: Tips for naturally healthy kids

Are you the type of parent that is always stressing about how to make sure you are doing the right things to ensure that your kids are healthy? I sure am! This week I'm bringing in Dr Kasey Johnson to help us pick up some new tools to use in our quest to raise a healthy family. Dr Kasey is the host of the Unlock Wellness podcast where she educates her audience about using healthy alternatives, improving their nutrition and wellness, healthy pregnancies, and so much more! Listen in as Dr Kasey and I discuss: The area of health and fitness she is super fired up about right now. The basic things that always seem to work. Tips for improving the health of your children. Poop transplants!!! Here is how you can connect with Dr. Kasey: Website: https://drkaseyjohnson.com/ Podcast: https://drkaseyjohnson.com/unlock-wellness-podcast/ Instagram: https://www.instagram.com/drkaseyjohnson/ Check out my NEW FREE MINI COURSE: The 7 Necessary Steps for Long Term Weight Loss Success

Nov 11, 201945 min

287: Dialing in your clean eating game plan

This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients from my Transformation ReBoot program. Get all of the important info about my Transformation ReBoot Membership: https://www.transformationcoach.me/p/ReBoot

Nov 8, 201915 min

286: Holiday Season Fitness & Nutrition Tips

Do you stress out about gaining weight and losing momentum during the holiday season?? Listen in as I teach you how to form your game plan with my top holiday season fitness and nutrition tips! Check out my NEW FREE MINI COURSE: The 7 Necessary Steps for Long Term Weight Loss Success

Nov 4, 201924 min

285: Setting up a weekly priority system

This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients from my Transformation ReBoot program. Enrollment for my Transformation ReBoot Membership is OPEN and during the month of October you can set up a FREE 10 Day Trial. https://www.transformationcoach.me/p/ReBoot

Nov 1, 201920 min

284 Maria Emmerich: Carnivore, hunting, and raising low carb kids.

Have you ever wondered what exactly the Carnivore diet is all about? The low carb community is growing stronger every day and with this episode I'm bringing one of the leaders of the community onto the show to talk about all things keto, low carb, and carnivore. Maria Emmerich is a nutritionist who specializes in the ketogenic diet and exercise physiology. She struggled with her health and weight throughout childhood which lead her to become such a passionate nutrition expert. Maria specializes in brain neurotransmitters and how food can increase mental wellness. Her expertise has sent her around the World speaking about ketogenic diets. Listen in as Maria and I discuss: Her macronutrient strategy when coaching her low carb clients. The basics of a Carnivore nutrition plan. Her favorite bow hunting story. How she is raising her children on low carb nutrition. Here is how you can connect with Maria: Website: https://mariamindbodyhealth.com/ Instagram: https://www.instagram.com/mariaemmerich/ Start your FREE 10 Day Trial inside of my Transformation ReBoot membership program https://www.transformationcoach.me/ReBoot

Oct 28, 201950 min

283: Living with family members that aren't supportive

This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients from my Transformation ReBoot program. Enrollment for my Transformation ReBoot Membership is OPEN and during the month of October you can set up a FREE 10 Day Trial. https://www.transformationcoach.me/p/ReBoot

Oct 25, 201915 min

282: How to maximize your caffeine intake

Are you someone that is continuously adding more caffeine to your daily regimen just to get through the day? Do you not even feel the effects of caffeine anymore? Do you feel like a sub-human zombie with terrible withdrawal headaches if you don't have caffeine in your system? If you answered YES to any of these questions then you will want to listen in as I teach you about how to maximize your caffeine intake. In this episode I'm going to show you how to: Find the minimum effective dose that makes a difference for you both mentally and physically. Avoid headaches from caffeine withdrawal. Save you from having to continuously add more caffeine to feel it working. Start your FREE 10 Day Trial inside of my Transformation ReBoot membership program https://www.transformationcoach.me/ReBoot

Oct 21, 201923 min

281: Understanding the 3 Phases of Momentum

This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients from my Transformation ReBoot program. Enrollment for my Transformation ReBoot Membership is OPEN and during the month of October you can set up a FREE 10 Day Trial. https://www.transformationcoach.me/p/ReBoot

Oct 18, 201916 min

280 Jason Thomas: The Pili Hunter

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Do you know what a pili nut is? I didn't either until about a year ago when one of my clients introduced them to me as an amazing snack for those living a low carb lifestyle. The more I dug into the pili nut the more interested I became in learning how this amazing food was found and brought over to the USA. My search led me to a guy named Jason Thomas who tasted the pili nut for the first time while kite surfing in the Philippines. He was so blown away by the rainforest grown pili nut's rich, buttery flavor that he started sharing it with everyone he knew back home. Now Jason's mission is to introduce as many people as possible to the nutritious and delicious pili nut! Listen in as Jason and I discuss: The amazing story of how he first found the pili nut and brought it back to the U.S.A. Why the pili nut is the ideal snack for someone living a low carb lifestyle. What we should look for in a quality pili nut product. A quick tip for people that have a personal mission or a big dream that they want to go after. Here is how you can connect with Jason: Website: https://eatpilinuts.com/ Instagram: https://www.instagram.com/pilihunters/ Start your FREE 10 Day Trial inside of my Transformation ReBoot membership program https://www.transformationcoach.me/ReBoot

Oct 14, 201942 min

279: Intermittent Fasting Questions

This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients from my Transformation ReBoot program. Enrollment for my Transformation ReBoot Membership is OPEN and during the month of October you can set up a FREE 10 Day Trial. https://www.transformationcoach.me/p/ReBoot

Oct 11, 201917 min

278: My Power Hour Protocol

Do you ever feel like you have the best intentions of investing some time in yourself but you haven't quite figured out how to do that yet? This week I'm going to teach you a process that just might be the solution that you've been searching for! Listen in as I teach you about my Power Hour Protocol that has me investing the first hour of my day in ME and the benefits I'm reaping from this process. Start your FREE 10 Day Trial inside of my Transformation ReBoot membership program https://www.transformationcoach.me/ReBoot

Oct 7, 201923 min

277: Do I have to listen to my doctor?

This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients from my Transformation ReBoot program. Enrollment for my Transformation ReBoot Membership is OPEN and during the month of October you can set up a FREE 10 Day Trial. https://www.transformationcoach.me/p/ReBoot

Oct 4, 201915 min

276 Mike Mutzel: The Autophagy Starter Kit

I've been getting LOTS of questions about fasting, intermittent fasting, and time restricted eating so this week I'm bringing in Mike Mutzel to drop some knowledge on all of us! Mike is the host of the super popular health podcast High Intensity Health. He's an author, coach, and public speaker that enjoys going DEEP with his research on a variety of health, nutrition, and fitness topics! Listen in as Mike and I discuss: How he became so curious about health and fitness. The health topic that he is super interested in right now. The difference between intermittent fasting and time restricted eating. What autophagy is and why we all need to strive to achieve this state. Here's how to connect with Mike: Website: https://highintensityhealth.com/ Podcast: https://podcasts.apple.com/us/podcast/high-intensity-health-radio-with-mike-mutzel-ms/id910048041 Instagram: https://www.instagram.com/metabolic_mike/ Start your FREE 10 Day Trial inside of my Transformation ReBoot membership program https://www.transformationcoach.me/ReBoot

Sep 30, 201949 min

275: Shredding for the wedding game plan

This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients from my Transformation ReBoot program. Soon I will open up registration for enrollment inside of my Transformation ReBoot Membership. You will be able to do a FREE 10 Day Trial anytime during the month of October! https://www.transformationcoach.me/p/ReBoot

Sep 27, 201914 min

274: Q&A with Alexa Schirm

One of the things that I love to do the most is use my podcasting connections to connect these amazing experts to people like YOU that are in my community. Once per month I invite a past podcast guest into my online community and we do a small group Q&A session with members from my Transformation ReBoot community. In this episode you will get to listen in as my community members will get to ask questions and get feedback and expert advice from Alexa Schirm. Alexa is the host of the Simple Roots Radio podcast. She's a nutritionist who loves to create new recipes using real ingredients and then show us how these can impact our health. Alexa always delivers actionable advice and gives us the science to back it up. In this live Q&A session our community members get input from Alexa on topics like: Female health and hormone balance. Getting out of our own way. A magical menstrual cycle tip that our group now refers to as "Alexa's Period Protocol". Intermittent fasting advice. Here is how you can connect with Alexa: Her website: https://simplerootswellness.com/ Her podcast: https://itunes.apple.com/us/podcast/simple-roots-radio/id1090009312?mt=2 Instagram: https://www.instagram.com/alexaschirm/ Come and see Alexa speak LIVE at our workshop in October https://www.transformationcoach.me/registration-btown

Sep 23, 20191h 10m

273: Establish a foundation before you get fancy

This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients from my Transformation ReBoot program. Soon I will open up registration for enrollment inside of my Transformation ReBoot Membership. You will be able to do a FREE 10 Day Trial anytime during the month of October! https://www.transformationcoach.me/p/ReBoot

Sep 20, 201916 min

272 Danielle Mercurio: Self improvement via meditation, astrology, and spirituality

With this episode I had my friend Danielle Mercurio on and she rocked my world. This was the first time that I've had an astrology reading done and it was pretty amazing! Danielle is paving the way for self-help and spirituality to be recognized as a sustainable force within a modern society. As a confidence coach & speaker, meditation teacher, and astrologist, she empowers individuals to be successful, intentional, and live life on purpose. Listen in as Danielle and I discuss: How she answers the question "What do you do for a living?" What astrology is and how she uses it with her clients. Why being mindful and mentally present is so important to our health. Some quick tips to help us reverse negative life momentum. Here is how you can connect with Danielle: Website: http://daniellemercurio.com/ Instagram: www.instagram.com/daniellemercurio Podcast: http://daniellemercurio.com/gypsyafterhours We still have a few tickets left for our live workshop in October. Get all of the details: https://www.transformationcoach.me/registration-btown

Sep 16, 201949 min

271: Setting a weight range goal

This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients from my Transformation ReBoot program. Soon I will open up registration for enrollment inside of my Transformation ReBoot Membership. You will be able to do a FREE 10 Day Trial anytime during the month of October! https://www.transformationcoach.me/p/ReBoot

Sep 13, 201918 min