Get Leaner & Live Longer

I always love it when I get a chance to speak to someone that is totally ON FIRE and this week I'm going to introduce you to my friend Josh LaJaunie who is absolutely CRUSHING IT with his transformation journey. Can you imagine how you would feel if you stepped on a scale and it just read ERROR? That is exactly what happened to Josh and that was the moment that he decided to change his life. Now he's plant powered, down over 200lbs, and he's formed a slight addiction to doing marathons and endurance races. Listen in as Josh and I discuss: What went through his mind when he stepped on the scale and it said ERROR due to how much he weighed. The difference between his game plan he used to lose his first 100lbs compared to his second 100lbs. Why he decided to go vegan. What keeps him motivated so that he will never gain his weight back. Here is how you can connect with Josh: Website: https://joshlajaunie.com/ Instagram: https://www.instagram.com/joshlajaunie/ I would love to connect for a FREE 15 minute strategy session! Use this link to get on my coaching calendar: https://calendly.com/transformationcoach/15-minute-free-coaching-session

This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients from my Transformation ReBoot program. Start your 10 day FREE trial inside of my Transformation ReBoot community https://www.transformationcoach.me/p/ReBoot

It's been a while since I did a solo Monday episode and I've missed YOU! Right now I'm seeing a LOT of people really struggling with the fact that they simply are not in control of their own health. Other people, life stressors, and STUFF are all getting in the way of us investing in ourselves and reclaiming control over our health and our lives. Listen in as I dive deep on the six steps to reclaim control over your health. I hope this one is a game changer for you! Get more info about Million Pound Mission University https://www.transformationcoach.me/university

This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients from my Transformation ReBoot program. Start your 10 day FREE trial inside of my Transformation ReBoot community https://www.transformationcoach.me/p/ReBoot

When was the last time you took some time to listen to what your body is telling you? I feel like this is especially important when we are talking about knowing if we are truly hungry or not. This week I'm bringing in my friend Chantel Ray to lead us in a discussion about being more mindful as we eat. Chantel Ray is the author of "Waist Away: the Chantel Ray Way" and the host of "Waist Away: The Intermittent Fasting Podcast". For much of her adult life, Chantel has struggled with her weight, and autoimmune issues. Chantel has spent the past ten years interviewing over 1,000 women to crack the code to lasting weight loss. She believes she has discovered the secret sauce to weight loss and natural healing and can't wait to share it with you. Listen in as Chantel and I discuss: How she discovered intermittent fasting and how it dramatically impacted her own health. The foundational principles of mindful eating. Her best tips to get started with your weight loss journey Here is how you can connect with Chantel: Website: https://chantelrayway.com/ Podcast: https://chantelrayway.com/chantelrayway-podcast/ Book: https://waistaway.chantelrayway.com/book1 Instagram: https://www.instagram.com/thechantelrayway/ Get more info about Million Pound Mission University https://www.transformationcoach.me/university

This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients from my Transformation ReBoot program. Start your 10 day FREE trial inside of my Transformation ReBoot community https://www.transformationcoach.me/p/ReBoot

As most of us know, the weight loss process can be really hard. In fact, it might be one of the hardest things that we ever have to do. What makes it even harder? When we gain it back and have to start all over. Now imagine that you have been selected to participate in a weight loss television show and you rock it. You lose 200lbs........but before your episode airs on TV.....you've gained it all back. This is the exact situation that Mike Giannulis found himself in. Listen in as Mike and I discuss: How he got to the point of weighing over 500 lbs. His experience on the Extreme Weight Loss tv show. How he lost 200lbs, gained it back, and then lost it again. His advice for someone that has lost and regained a significant amount of weight. Here is how you can connect with Mike: Website: https://onlyonemike.com/ Instagram: https://www.instagram.com/mikegiannulis/ Get more info about Million Pound Mission University https://www.transformationcoach.me/university

This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients from my Transformation ReBoot program. Interested in joining my ReBoot community? Get all of the program details here: https://www.transformationcoach.me/p/ReBoot Don't forget to use the promo code FIFTY and save 50% off of your launch price!

Every once in a while I interview someone that totally freaks me out (in a good way) and this is one of those interviews! We all know that how we treat our body and what we expose our body to are important issues......but Evan really leveled up my thinking in these areas with this interview! Evan Brand is a Podcast Host, Certified Functional Medicine Practitioner and Nutritional Therapist. He is passionate about healing the chronic fatigue, obesity, and depression epidemics after solving his own IBS and depression issues. He uses at-home lab testing and customized supplement programs to find and fix the root cause of a wide range of health symptoms. His Evan Brand Podcast has over 7 million downloads and counting. He is the author of the books Stress Solutions, REM Rehab and The Everything Guide to Nootropics. Listen in as Evan and I discuss: His own journey of sickness and self healing. The difference between a typical MD and someone that is using Functional Medicine and Nutritional Therapy. We do a deep dive on gut health and how we are messing things up and how to start fixing it. The types of testing he recommends that we all should look into. Here is how you can connect with Evan: Website: https://www.evanbrand.com/ Podcast: https://www.evanbrand.com/podcast/ Instagram: https://www.instagram.com/mrevanbrand/ Get more info about Million Pound Mission University https://www.transformationcoach.me/university

This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients from my Transformation ReBoot program. Interested in joining my ReBoot community? Get all of the program details here: https://www.transformationcoach.me/p/ReBoot Don't forget to use the promo code FIFTY and save 50% off of your launch price!

I'm sure that many of you have heard the term "food as medicine" and wondered: what exactly does that mean? This week we are going to take a deep dive into this topic with an expert and leader in the food as medicine movement Ali Miller. Ali is a Registered and Licensed Dietitian and Certified Diabetes Educator with a contagious passion for food as medicine and developing clinical protocols and virtual programs using nutrients and food as the foundation of treatment. Ali is also an expert in the Ketogenic Diet with over a decade of clinical results using a unique whole foods approach to a high fat low carb protocol. Ali also has an amazing podcast called Naturally Nourished and one of my favorite things about her show is that she provides a TON of science based information, but then she breaks it down and does an amazing job of explaining how we can actually take the information and implement it into our game plan and get real results. Listen in as Ali and I discuss: Her definition of "food as medicine" Common health issues that are typically treated with drugs that she would like to see people switch to a food as medicine approach. Her unique carb cycling approach to the Ketogenic Diet and why this may be especially helpful for females. The "next big thing" in health and fitness that we should all get excited about. After listening to this episode be sure to connect with Ali: Website: https://www.alimillerrd.com/ Podcast: https://itunes.apple.com/us/podcast/naturally-nourished/id1099195975?mt=2 Instagram: https://www.instagram.com/alimillerrd/ Start your 10 Day FREE Trial inside of my Transformation ReBoot program: https://www.transformationcoach.me/offers/phX2uhbz

This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients from my Transformation ReBoot program. Interested in joining my ReBoot community? Get all of the program details here: https://www.transformationcoach.me/p/ReBoot Don't forget to use the promo code FIFTY and save 50% off of your launch price!

One of the areas of health and fitness that I'm most excited about is the fact that we are losing a lot of the misconceptions about what is a "boy" workout or a "girl" workout and we are focusing more on just getting healthier and happier. It makes me very happy as a father of young children (one boy and one girl) that they will grow up in a world where they can express themselves through their fitness in any way that suits them. I'm especially excited for my daughter Hannah because she will grow up in an environment where if she wants to do ballet.....cool!....or if she wants to do heavy deadlifts.....also cool! This week I brought in some powerhouse fitness experts that are at the forefront of a movement that is empowering females to get out and do their thing when it comes to fitness. I knew that this was going to be a really fun and interesting conversation and Joy and Claire over delivered! These ladies are the dynamic duo behind the Girls Gone WOD podcast. They are super passionate about leading by example and helping as many people as possible along the way. I really love their enthusiasm for fitness and the authenticity that they bring to the table as they are not afraid to get real and share about their own struggles or sticking points in fitness and in life. Listen in as Joy, Claire, and I discuss: How they met and formed this POD-tastic fitness super team. Their advice they would give to Oprah if they were her coaches. Their opinion on the "State of the Union" in female fitness right now. The most common misconceptions about CrossFit. Where female fitness will be heading in the next 10 years. After listening to this episode be sure to connect with Joy & Claire: Website: http://girlsgonewodpodcast.com/ Podcast: https://itunes.apple.com/us/podcast/girls-gone-wod-podcast/id674900361?mt=2 Instagram: https://www.instagram.com/girlsgonewodpodcast/ Start your 10 Day FREE Trial inside of my Transformation ReBoot program: https://www.transformationcoach.me/offers/phX2uhbz

This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients from my Transformation ReBoot program. Interested in joining my ReBoot community? Get all of the program details here: https://www.transformationcoach.me/p/ReBoot Don't forget to use the promo code FIFTY and save 50% off of your launch price!

This week we are going to dive deep into one of the most common and toughest transformation danger zones out there: Emotional Eating. I'm tagging in my friend Nicola Beer to help us learn more about emotional eating and how we can overcome it! Nicola is a world-renowned expert in relationship psychology and transformation. She has been able to help thousands of men and women across the globe to live love filled and vibrant lives through healing relationships and childhood trauma, as well as their relationship to food. In addition to co-authoring 4 international best-seller books, she has also been featured on ABC, CBS, NBC, Fox News Network, Huffington Post and Wall Street Select. Listen in as Nicola and I discuss: Her own difficult journey around her relationship with food. How to determine if we are an emotional eater and how that might be different than having a food addiction. Important steps to take to heal the root causes of our emotional eating. How we can help support our children in developing a healthy relationship with food. Here is how you can connect with Nicola: Website: www.nicolabeer.com Podcast: https://itunes.apple.com/us/podcast/emotions-eating-with-nicola-beer/id1432041789?mt=2 Instagram: https://www.instagram.com/nicolabeer1/ I want to give you a FREE copy of my #1 Transformation Tool: The Transformation Battle Plan Workbook! Most people don't need a "better" diet or a "better" fitness routine.....they need a better game plan! It's time to reclaim control over your health by downloading your FREE copy of my Transformation Battle Plan Workbook and start putting together your 28 Day game plan for transformation success. Get your FREE Transformation Battle Plan Workbook here: https://www.transformationcoach.me/p/workbook

This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients from my Transformation ReBoot program. Interested in joining my ReBoot community? Get all of the program details here: https://www.transformationcoach.me/p/ReBoot Don't forget to use the promo code FIFTY and save 50% off of your launch price!

You all know that I love to experiment with nutrition plans and report back to you with what I learn. One of the big takeaways I've had with my time doing keto is that it is really important to not live off of processed foods like cheese, sausage, and dairy. I get much better results and my body just seems happier in general when I'm eating real whole foods that fit into my ketogenic game plan and my guests this week are experts in this exact topic! Christine Moore is a Nutritional Therapy Practitioner who specializes in real food-based low-carb, high-fat, ketogenic nutrition. She works diligently to get to the underlying issues in your digestion, gut health, blood sugar and insulin levels to optimize your health nutritionally in the most natural way possible. Jimmy Moore catapulted onto the health scene in 2004 after a phenomenal 180-pound weight loss enabled him to come off of prescription drugs for high cholesterol, high blood pressure, and respiratory problems. He is the energetic personality behind the top-ranked iTunes health podcast, The Livin' La Vida Low-Carb Show. Jimmy also hosts three other active podcasts Keto Talk With Jimmy Moore & Dr. Will Cole, The Nutritional Pearls Podcast featuring Christine Moore, NTP and Jimmy Moore, and The Ketohacking MD Podcast with Dr. John Limansky. He has interviewed over 1500 of the world's top health experts and has dedicated his life to helping people get the best information possible about living healthy so they can make the right decisions for their health. He is the international bestselling author of The Keto Cure, The Complete Guide To Fasting,The Ketogenic Cookbook, Keto Clarity, and Cholesterol Clarity as well as his latest release Real Food Keto with Christine Moore. Listen in as Jimmy, Christine, and I discuss: How their adventures in dieting eventually led them to their low carb lifestyle. The first time Jimmy felt like he was a "normal" size after his massive weight loss. Their definition of "real food" when it comes to keto. Some of the biggest keto/low carb mistakes they see people making. How to cure common keto issues like irregular heart beat and digestion issues. How to handle the situation where our doctor wants to put us on cholesterol meds when we are on keto. Be sure to connect with Jimmy and Christine after listening to this episode: Website: http://www.livinlavidalowcarb.com , http://www.realfoodketo.com , http://www.rebootingyournutrition.com Podcast: https://itunes.apple.com/us/podcast/the-livin-la-vida-low-carb-show-with-jimmy-moore/id324601605?mt=2 Instagram: https://www.instagram.com/livinlowcarbman/ Let's connect! Use the link below to sign up for a FREE 15 minute coaching session with me: https://calendly.com/transformationcoach/15-minute-free-coaching-session

This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients from my Transformation ReBoot program. Interested in joining my ReBoot community? Get all of the program details here: https://www.transformationcoach.me/p/ReBoot Don't forget to use the promo code FIFTY and save 50% off of your launch price!

We've talked a lot about becoming more efficient on this show and today we are actually going to do a complete 180 degree turn and talk about being less efficient........and more human. Do you ever feel like we are evolving towards a point where we will just be sitting on a couch all day and virtual reality, Google, and robots will be taking care of all the hard parts of life? Well today my friend Brock Armstrong is going to throw a wrench in this process and encourage us to put down the remote control and start expressing our humanity. Brock is the host of the Get Fit Guy podcast and a fitness coach with a huge passion for learning about health and wellness and then teaching others how to apply his knowledge to their own health game plan. Listen in as Brock and I discuss: The story of his own health journey. His tips so that we can become better implementors. How he feels about biohacking and what "hacks" he has been adding to his own health routine. His philosophy of micro dieting. His best tip for someone that feels like they want to get healthy but they aren't quite sure where to start. Here is how you can connect with Brock after listening to this episode: Website: http://www.brockarmstrong.com/coaching/fitness/ Podcast: https://itunes.apple.com/us/podcast/get-fit-guys-quick-and-dirty-tips-to-slim-down-and-shape-up/id371750376?mt=2 Instagram: https://www.instagram.com/brockarm/ Ready to break the cycle of losing weight and gaining it back.....over and over again? Check out my Transformation ReBoot program and enter the promo code FIFTY to save 50% off of your launch price! It's time to escape the Black Hole of Fitness DOOM! https://www.transformationcoach.me/p/ReBoot

This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients from my Transformation ReBoot program. Interested in joining my ReBoot community? Get all of the program details here: https://www.transformationcoach.me/p/ReBoot Don't forget to use the promo code FIFTY and save 50% off of your launch price!

WOW.....we did it! Episode 200! I decided to tackle one of the toughest things I have to deal with as a coach with this milestone episode. Seeing someone reach their transformation goals only to slip all the way back to ground zero is really tough and I can't help but take it hard.....I just can't switch off my "give a damn". My goal with this episode is to describe what I see from a coaching perspective as a client starts to slip and give you some clarity on how you can prevent this from happening to you. Listen in as I dive deep on the 8 stages of gaining it all back....and the 5 key steps you can take to overcome this and reverse your momentum again. After listening to this episode be sure to pick up a FREE copy of my Transformation Battle Plan Workbook version 4.0 and start to shift your momentum: https://www.transformationcoach.me/p/workbook

This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients from my Transformation ReBoot program. Interested in joining my ReBoot community? Get all of the program details here: https://www.transformationcoach.me/p/ReBoot Don't forget to use the promo code FIFTY and save 50% off of your launch price!

This week I'm bringing you an amazing conversation I had with my new friend Danny Vega! Danny is one of the most respected and most interesting people in the world of all things keto, carnivore, and being fat fueled. He's a former collegiate strength coach turned fitness coach, podcaster, and online entrepreneur and you are going to love this episode! Listen in as Danny and I discuss: The defining moments that helped him create the current version of himself. How his mindset changed after his son was hit by a truck last year. Creating a fat fueled family. The recent hunting trip that changed his mindset around his connection with food. Here is how you can connect with Danny after listening to this episode: Website: www.fatfueled.family Podcast: https://itunes.apple.com/us/podcast/the-fat-fueled-family-podcast/id1435234704?mt=2 Instagram: https://www.instagram.com/ketocounterculture/ I want to do a FREE 15 minute coaching session with YOU! This is a 100% free no strings attached coaching session where we can cover your top transformation danger zone or work on your game plan for your 2019 health and fitness goals. Use this link to sign up for your FREE session: https://calendly.com/transformationcoach/15-minute-free-coaching-session

Have you ever felt like the hardest part of your transformation is dealing with the conversation that is going on inside of your own head? Me too! That's why I'm so excited to introduce you to my friend Matt Brauning with this week's episode! As an entrepreneur, best-selling author, and Master Trainer of NLP, Matt is a leader in the field of business development, and human potential. Matt has spoken and taught all over the world on the subjects of Leadership, Communication, and Presentation Skills. Listen in as Matt and I discuss: How he found NLP and how it changed his life. Developing triggers to create a positive mental state. Using NLP to combat some of our toughest transformation danger zones. The first step you need to take to start using NLP to flip that mental switch and start seeing some positive momentum. Here is how you can connect with Matt: Website: https://mattbrauning.com/ Podcast: https://itunes.apple.com/us/podcast/the-purpose-driven-entrepreneur-with-matt-brauning/id1339918828?mt=2 Instagram: https://www.instagram.com/mattbrauning/ I want to do a FREE 15 minute coaching session with YOU! This is a 100% free no strings attached coaching session where we can cover your top transformation danger zone or work on your game plan for your 2019 health and fitness goals. Use this link to sign up for your FREE session: https://calendly.com/transformationcoach/15-minute-free-coaching-session

Do you ever feel like you just can't find the spark that is going to get you up off of the couch and into action so you can achieve your goals? This week I've got a guest that is going to help you find that spark and get full on fired up about what you are going to be able to achieve! Chris DiVecchio specializes in teaching his simple techniques and strategies to help others achieve both physical and mental acuity. As a fitness trainer and lifestyle specialist, Chris has a knack for inspiring accountability and achieving results quickly. Listen in as Chris and I discuss: The story about how he helped one of his clients win a million dollars. Some of the things that he thinks people are consistently either misinformed or confused about as they are attempting to get healthy. The 5x2 method and what role that can play in improving our overall health. What advice he would give someone that is nervous about getting started on their health journey. After listening to this episode be sure to connect with Chris: Website: www.pmblife.com Instagram: https://www.instagram.com/chrisdivecchio/ This is the last week for Million Pound Mission Bootcamp Registration! Registration closes on 1.3.19

One of my breakthrough moments as a coach was when I realized that I needed to ask my clients to give up more control to me for their overall health and wellness game plan. I just wasn't making the impact that I knew was possible with just an hour per week personal training session. This week I'm chatting with a fitness pro that had a very similar journey as a coach! Debbie Potts has been in the fitness industry for over twenty-five years and she's been a competitive endurance athlete for twenty years. Along her journey, she has accomplished many goals including being nominated as one of the top one hundred best trainers in the U.S. by Men's Journal in 2004 and 2005 as well as participating in fifteen Ironman Triathlons. Debbie's passion and purpose now is to help transform the WHOLE Athlete, of all levels, to learn how to become a fat burner, get off the blood sugar roller coaster – and of course reduce stressors from the inside and out! Listen in as Debbie and I discuss: How she got started in health and fitness. The frustrations that led to her developing the Wholestic Method The biggest mistakes she is seeing people make in health/fitness Her advice for someone that has transformed their body and feels ready to take on a tougher physical challenge. After listening to this episode be sure to connect with Debbie: Website: www.fitnessforwardstudio.com Podcast: https://itunes.apple.com/us/podcast/the-whole-athlete-podcast/id951124097?mt=2&i=360126613 Instagram: https://www.instagram.com/thewholesticathlete/ The "Life is not a race" book: https://amzn.to/2pESNZE Ready to make 2019 the year that you have an AMAZING transformation?? Our next Million Pound Mission Bootcamp launches on January 7th, 2019 and registration is OPEN. Space is very limited so grab your roster spot today!

I truly believe that the transformation game is won or lost in the moments of decision that we face on a daily basis. If we can become more mindful decision makers we give ourselves a huge advantage. Listen in as I dive deep on the following topics: How to create binary decisions with our toughest transformation danger zones. The 5 minute buffer strategy. The BIG Decision Filter process. Our next Million Pound Mission Bootcamp launches on January 7th, 2019 and registration is OPEN. Space is very limited so grab your roster spot today!

You have been asking me for more great Keto info and today I'm delivering that in a big way! So why do I refer to Brian Williamson as the Mayor of Ketopolis? For starters he has three super popular Keto podcasts in The Ketovangelist, The Ketovangelist Kitchen, and The Ketogenic Athlete. He's also the creator of KetoCon which is THE Keto event to be at every year if you want to mingle with and learn from the top people in the Ketogenic world. Listen in as Brian and I discuss: The story of how searching for an effective epilepsy treatment for his son led him to the Ketogenic diet. The biggest misconception about Keto right now. The fundamental things that have to be in line before you start Keto. The things he's recently learned from his podcast guests that have blown his mind. and.....we dive into a hilarious zombie apocalypse situation where he would have to decide who to eat first The Keto Savage Robert Sikes or Danny Vega. After listening to this episode be sure to dive deep into the Ketogenic world of Brian Williamson: Website: https://www.ketovangelist.com/ The Ketovangelist Podcast: https://itunes.apple.com/us/podcast/the-ketovangelist-podcast/id999487887?mt=2 Instagram: https://www.instagram.com/ketovangelist/ KetoCon: https://www.ketocon.org/ Ready to make 2019 the year that you have an AMAZING transformation?? Our next Million Pound Mission Bootcamp launches on January 7th, 2019 and registration is OPEN. Space is very limited so grab your roster spot today! Check out all the info at: www.MillionPoundMission.com

What comes to mind when I say the word accountability? Many of you will think about things like pressure and judgement and my goal of this episode is to flip that mindset into one where you think about support and positive momentum. Listen in as I do a deep dive on why we need to embrace accountability. Here are some of the topics I cover in this episode: The three steps to becoming "self accountable". The most important form of accountability. The key mindset shift we need to make around accountability. How to develop accountability anchor points in key areas of our life. Ready for some coaching, support, and accountability? We have just opened up registration (and early bird pricing!) for our January Million Pound Mission Bootcamp: https://www.transformationcoach.me/p/mpm-bootcamp

I think that we all can agree that a skill that we can all try to improve upon is our ability to listen. We all like to think, plan, and ACT.......but sometimes the better option is to be mindful, be present,.....and listen and we don't just need to improve on our ability to listen to others we also need to improve on our ability to listen to our own body. Are your knees aching?.......What is your body trying to tell you? Maybe you need to chill out on the running. Is your stomach messed up?......What is your body trying to tell you? Maybe you need to back down on the coconut oil there Keto Carl! In this week's episode I'm bringing in my friend Alexa Schirm to help us learn about what our body is telling us and how to give it what it wants. Alexa is the host of the Simple Roots Radio podcast. She's a mother of three girls and a nutritionist who loves to create new recipes using real ingredients and then show us how these can impact our health. One of my favorite things about Alexa is that she always delivers actionable advice and gives us the science to back it up. Listen in as Alexa and I discuss: The story about how she became so fired up about being a health and wellness coach. How she balances what she learned from her college education with the latest cutting edge nutritional science. Where we tend to mess things up with our nutrition in general. How we can help our children eat healthier. Her advice for someone who is just too BUSY to get healthy. After you listen to this episode be sure to connect with Alexa with the following resources: Her website: https://simplerootswellness.com/ Her podcast: https://itunes.apple.com/us/podcast/simple-roots-radio/id1090009312?mt=2 Instagram: https://www.instagram.com/alexaschirm/ Ready for a Transformation ReBoot? If you feel like you have been stuck inside the cycle of losing weight and gaining it back again I've got good news for you: You probably don't need a new diet OR a new fitness program.....you just need a better game plan and some support to implement that game plan consistently. Now you can join my Transformation ReBoot program any time. Click the link and get ready to start building momentum together! https://www.transformationcoach.me/p/ReBoot

This week I'm giving you a sneak peek inside of something that I LOVE to do with the people inside of my Transformation ReBoot community. Once per month we do a round of Hot Seat video chats where we go one on one for 15 minutes and dive into whatever they want to ask me. It is AWESOME! With this episode you are going to get to be a fly on the wall and listen in as I do four Hot Seat sessions where we talk about things like: Dealing with micro cheats. Transitioning to a new job and the stress that comes with it. Frustrations with weight gain after losing over 150lbs. Getting re-focused and building momentum back up. If you get some value out of this episode please share it out on your favorite social media platform or just tell someone you know about it. If you want to participate in Hot Seat calls like the ones you heard today and get one on one coaching from me check out my Transformation ReBoot program: https://www.transformationcoach.me/p/ReBoot

How many times have you had a big goal, put some energy into achieving it, but came up short of that goal? Did you decide to try again or quit? Finding the mental fortitude to not give up on our goals and dreams is a skill that we all need to acquire and that is what we are going to focus on this week with my guest Brent Hayden. Brent Hayden is a Canadian swimmer originally from Mission BC. He is a 3x Olympian, Olympic Bronze Medallist & World Champion. He is a fine art photographer and now entrepreneur who has launched Astra Athletica, an activewear company that helps athlete's fuel their Olympic dreams. Listen in as Brent and I discuss: How he transformed from being a kid that failed his first swim lessons to becoming a World Champion. How to escape the "I'm not there yet" mindset trap. How he was able to handle his life transition after his swimming career was over. His best advice for anyone that wants to be able to learn from perceived failures and turn them into building blocks towards their goals. After listening to this episode be sure to connect with Brent: Website: www.brenthayden.com Clothing brand: https://www.astraathletica.com/ Instagram: https://www.instagram.com/thebrenthayden/ Ready for a Transformation ReBoot? If you feel like you have been stuck inside the cycle of losing weight and gaining it back again I've got good news for you: You probably don't need a new diet OR a new fitness program.....you just need a better game plan and some support to implement that game plan consistently. Now you can join my Transformation ReBoot program any time. Click the link and get ready to start building momentum together! https://www.transformationcoach.me/p/ReBoot

If you have listened to my podcast for long enough you will know that I don't shy away from getting into topics that make people uncomfortable. I feel like we can learn the most by getting outside of our comfort zone and pulling out lessons that we can take and move forward with. Listen to this episode as I take you on a DEEP DIVE into the reasons why we tend to give up on our transformation process. I think you will come away with a few "AHA!" moments that you can take action with. Ready for a Transformation ReBoot? If you feel like you have been stuck inside the cycle of losing weight and gaining it back again I've got good news for you: You probably don't need a new diet OR a new fitness program.....you just need a better game plan and some support to implement that game plan consistently. Registration is OPEN for my Transformation ReBoot program: https://www.transformationcoach.me/p/ReBoot

As the years go by it is very easy for anyone to get in their head about that number and what that represents. I hear things all the time like: I'm too old to do that! People my age don't do that! My best years are behind me! Today I'm bringing in my friend Maarten Van Nus to provide a change in perspective! In 2010 Maarten founded BoomerBody with a mission to provide exercise, health, and lifestyle advice specifically for people of the Boomer generation. Since 1975 he's helped countless men & women regain strength, flexibility, and heal painful conditions that doctors said were permanent. Listen in as Maarten and I discuss: What sparked his interest in health and fitness and why did he ultimately decide to focus on the Baby Boomer generation? What mistakes are most of us making that are not allowing us to be as fit as we could be as we grow older? What are some of the mindset shifts that boomers need to make in order to achieve a higher level of health and fitness? What are some foundational principles that boomers need to make sure they are incorporating into their nutrition and fitness routines? After listening to this episode be sure to connect with Maarten on his website: http://www.boomerbody.ca/ Ready for a Transformation ReBoot? If you feel like you have been stuck inside the cycle of losing weight and gaining it back again I've got good news for you: You probably don't need a new diet OR a new fitness program.....you just need a better game plan and some support to implement that game plan consistently. Get all the info for our November Transformation ReBoot launch group. https://www.transformationcoach.me/p/ReBoot

Time is our most valuable resource and it's also at the root of the most commonly used excuses that I hear people make about why they aren't able to be healthy. I hear things like: Adam, right now just isn't the right time for me to focus on my health. or Adam, I just don't have enough time to invest in myself right now because....... Listen to this episode and I will debunk two huge myths: #1. Right now isn't the perfect time for me to get healthy. #2. I just don't have time to invest in myself. Then I'm going to put you through my Lifestyle Audit process and put you into ACTION! Ready for a Transformation ReBoot? If you feel like you have been stuck inside the cycle of losing weight and gaining it back again I've got good news for you: You probably don't need a new diet OR a new fitness program.....you just need a better game plan and some support to implement that game plan consistently. Get all of the information about our November Transformation ReBoot launch group. Pre registration opens next week! https://www.transformationcoach.me/p/ReBoot

We all know it is important to exercise so we can build lean muscle tissue and reach our body transformation goals but today we are going to talk about building a different kind of muscle. I'm bringing my friend Sandra Younger in to teach us about building our resilience muscle so that we can better handle the tough circumstances that life tends to consistently throw at us. Sandra lost her home, 12 neighbors, and nearly her own life in a California wildfire. After the fire, Sandra discovered that personal resilience is both a natural strength and a skill set that we can build like a muscle. Combining her own recovery experience with leading academic research, she developed the ComeBACK Formula, a five step system of powerful, common-sense practices proven to transform disaster into opportunity and loss into legacy. Listen in as Sandra and I discuss: The story about how she almost died in a California wildfire. Making the mindset switch from "victim" to "survivor". Her five step ComeBACK formula and how we can start implementing it in our own lives. After listening to this episode be sure to connect with Sandra: Website: http://www.sandramillersyounger.com/ Instagram: https://www.instagram.com/smyounger/ Ready for a Transformation ReBoot? If you feel like you have been stuck inside the cycle of losing weight and gaining it back again I've got good news for you: You probably don't need a new diet OR a new fitness program.....you just need a better game plan and some support to implement that game plan consistently. Get all the info for our November Transformation ReBoot launch group. https://www.transformationcoach.me/p/ReBoot

I know that you are probably thinking that this is a pretty strange thing for a fitness professional to say right? Well let me one up my position and add that you don't need a new exercise regimen either! I see so many people waste time, money, and effort as they bounce from one program to the next without ever achieving the results that they are after. Listen to this episode and I will explain to you why you don't need a new diet OR a new exercise regimen.....you need a better game plan! Ready for a Transformation ReBoot? If you feel like you have been stuck inside the cycle of losing weight and gaining it back again I've got good news for you: You probably don't need a new diet OR a new fitness program.....you just need a better game plan and some support to implement that game plan consistently. Registration for our October Transformation ReBoot launch group is open through this Thursday 10/11/18 https://www.transformationcoach.me/p/ReBoot

I'm sure you've heard the saying: You just need to take it one day at a time. It's pretty solid advice! Now the key question we have to ask ourselves is do we actually implement this strategy as we set out towards our goals. I think that many times we set a big goal or we face a challenging life circumstance and we get intimidated by the size of the task in front of us and we freeze up....and we never truly get started along the path. Today that changes my friends! I'm bringing in my friend Bryan Falchuk to teach us how to "do a day" and start making consistent progress by changing our mindset! Bryan Falchuk is a motivational speaker and author who overcame adversity, lost nearly 100 pounds, ran a marathon, and became vegan all by creating an approach to living a healthy life that he calls Do a Day. Listen in as Bryan and I discuss: His personal rock bottom moment and why he decided to turn things around. The Do A Day philosophy and how we can start applying it to our lives. His suggestion for a first action step for someone that is stuck in a rut and is ready to break out. After listening to the show be sure to connect with Bryan: Website: www.BryanFalchuk.com/MPM Podcast: http://www.newbodi.es/doaday/podcast/ Instagram: https://www.instagram.com/bryanfalchuk/ Ready for a Transformation ReBoot? If you feel like you have been stuck inside the cycle of losing weight and gaining it back again I've got good news for you: You probably don't need a new diet OR a new fitness program.....you just need a better game plan and some support to implement that game plan consistently. Registration for our October Transformation ReBoot launch group opens on Thursday 10/4/18: https://www.transformationcoach.me/p/ReBoot

We all know how confusing the fitness world can be. We all wonder what program is the best one to use and which nutrition plan will give you the ultimate results. This week we are going to break down this mess into the core principles of what you need to do to succeed and I'm bringing in special guest BJ Gaddour to help me do this in the most entertaining way possible! BJ has transformed himself from being a pudgy kid into a fitness cover model, an author, and he's the former fitness director of Men's Health Magazine. How did he do this? He was extremely consistent with the fundamentals and he had a little help from a magical fitness unicorn named Sparkles! Listen in on this interview as BJ and I discuss: His transformation journey from fat kid to cover model. The fundamental things that we all need to focus on for better results. The big mistakes that he sees people making as they try to get in shape. His top action step for anyone that is trying to launch a successful transformation. BJ had me laughing throughout this entire interview and I know you are going to love it! After listening to our interview be sure to connect with BJ: Website: https://www.thedailybj.com/ Instagram: https://www.instagram.com/bjgaddour/ Podcast: https://itunes.apple.com/us/podcast/weekly-bj-podcast-bj-gaddour-fitness-nutrition-business/id1329588396?mt=2 Listen in on iTunes, Stitcher, or SoundCloud and then send me a message on Instagram (@MillionPoundMission) and let me know what you thought of this episode. Be sure to check out my Instagram account over the next two weeks as I document my Tibetan Freedom Walk experience and do EIGHT marathons in EIGHT days: https://www.instagram.com/millionpoundmission/

Have you ever lost weight and then experienced a "crash and burn" where you gain it all back? Some people get stuck doing this over and over and over again and that is what I refer to as The Black Hole of Fitness DOOM! In this episode I'm going to describe this terrible situation in detail and then map out a process that you can use to get out of it once and for all! Stay tuned to www.MillionPoundMission.com for the latest news on our brand new Transformation ReBoot program! Listen in on iTunes, Stitcher, or SoundCloud and then send me a message on Instagram (@MillionPoundMission) and let me know what you thought of this episode.

We hear it all the time: "If you can't be in love with yourself how can you truly and fully love anyone else?" We all do our share of negative self talk and self body image shaming....so how about we take some time today and reverse this trend and learn about self love! To help us do that I'm bringing in my friend Allana Pratt! Allana is an intimacy expert that inspires open hearted living, with delicious sass. She's been featured on CBS, TLC & FOX, she has authored 3 books, and she's the host of the sexy empowering show "Intimate Conversations LIVE". In this conversation Allana and I discuss: Her own story of hitting rock bottom and reinventing her life. Her advice for people that are losing weight for a wedding and don't want to gain it back after the big day happens. Her advice for people that are dealing with a family situation where they don't feel supported. Her advice for people that struggle with body image issues and self body shaming. After listening to this show be sure to connect with Allana: Website: http://allanapratt.com/ Instagram: https://www.instagram.com/allanapratt/ Podcast: https://itunes.apple.com/us/podcast/intimate-conversations/id1316222992?mt=2 Stay tuned to www.MillionPoundMission.com for the latest news on our brand new Transformation ReBoot program! Listen in on iTunes, Stitcher, or SoundCloud and then send me a message on Instagram (@MillionPoundMission) and let me know what you thought of this episode.

As you all know I like to pull back the curtain and give you an inside peek at what is going on with the podcast. Like I always say on the show: This isn't my Million Pound Mission....it is OUR Million Pound Mission. I've got some really exciting things I'm working on along with some changes coming up over the next few month. This episode will get you up to speed! Stay tuned to www.MillionPoundMission.com for the latest news on our brand new Transformation ReBoot program! Listen in on iTunes, Stitcher, or SoundCloud and then send me a message on Instagram (@MillionPoundMission) and let me know what you thought of this episode.

One of the most common questions I get from people is "Adam what program should I be using right now?". In this quick 5 minute episode I will give you the answer! Listen in on iTunes, Stitcher, or SoundCloud and then send me a message on Instagram (@MillionPoundMission) and let me know what you thought of this episode. Ready to donate some weight to our Million Pound Mission? Be sure to check out the info on our Million Pound Mission Bootcamp: www.MillionPoundMission.com

Have you ever felt like you were living life by just going through the motions? Each day is pretty much the same and there isn't much progress happening. Well this week my guest Dov Baron is going to fire you up and show you how to start living your life on purpose! This episode is going to be like rocket fuel for your soul! Dov Baron is a headline speaker for global conferences on leadership, influence, business, and embracing purpose driven authentic leadership. He has been speaking internationally for over 30 years and he's one of Inc. Magazine's Top 100 Leadership Speakers to hire. Check out this episode on iTunes, Stitcher, or SoundCloud as Dov and I discuss: The first time that he realized that he was going to be able to make a significant positive impact on other people's lives His terrible rock climbing accident and how he overcame that adversity. How our purpose relates to our goals and our WHY. His top recommendation for someone that is ready to get outside of their comfort zone and start living with purpose. Be sure to connect with Dov: Website: http://fullmontyleadership.com/ Instagram: https://www.instagram.com/dovbaronleadership/ Did you enjoy this episode? Please share this episode out on your favorite social media platform. Be sure to tag @MillionPoundMission on Instagram for a chance to be our spotlight shout out of the week! Thank you to our sponsor Ultra Human Check them out at www.TheUltraHuman.net and use the promo code mpm10 to save 10% off of your order.

Have you ever beat yourself up with the thought: "I should be able to do this on my own by now! I know what I need to do, so why can't I just do it???!!!" This episode is going to help you put things into perspective so that you can understand why this mindset trap is holding you back and what you need to do to escape it. Listen in on iTunes, Stitcher, or SoundCloud and then send me a message on Instagram (@MillionPoundMission) and let me know what you thought of this episode. Be sure to check out the info on our next Million Pound Mission Bootcamp: www.MillionPoundMission.com Thanks to our show sponsor Four Sigmatic Check them out at www.FourSigmatic.com/MPM and use the promo code MPM to save 15% off of your order.

We all know that it is a lot easier to eat clean when we are on our home court, but what the heck are we supposed to do when we have to play an "away game"!!! Having someone else providing the food can be a stressful situation for anyone that is trying to eat clean. In this quick 5 minute episode I give you four tips on how to handle this situation! Listen in on iTunes, Stitcher, or SoundCloud and then send me a message on Instagram (@MillionPoundMission) and let me know what you thought of this episode. Ready to donate some weight to our Million Pound Mission? Be sure to check out the info on our Million Pound Mission Bootcamp: www.MillionPoundMission.com

As many of you know SUGAR is a huge danger zone for many of us and sometimes it develops into a full blown sugar addiction. We all run into sugary temptations on a daily basis so this is an important topic to wrap our heads around. Today my guest is Sherry Strong and she's going to give us the tools we need to make sure we can win the battle against sugar! Having been a full on sugar addict and twice her present size, Sherry now inspires people to trade the white stuff for the right stuff so they can live their best life. Sherry helps people get sugar-free naturally by doing the inner work that allows them to shift into healthy eating behaviors. Check out this episode on iTunes, Stitcher, or SoundCloud as Sherry and I discuss: The story of how Sherry realized that she was addicted to sugar. The steps she took to reclaim control over her addiction. Are all sugars bad? What about things like fruit? How sugar addiction compares to things like drug addiction. The essential first step that someone needs to take in order to start to win their battle with sugar addiction. Be sure to connect with Sherry: Website: https://www.sweetfreedom.ca/ Instagram: https://www.instagram.com/sherrystrong1/ Did you enjoy this episode? Please share this episode out on your favorite social media platform. Be sure to tag @MillionPoundMission on Instagram for a chance to be our spotlight shout out of the week! Thank you to our sponsor Ultra Human Check them out at www.TheUltraHuman.net and use the promo code mpm10 to save 10% off of your order.

It's really easy to get caught up in a loop where we start a new program and then run into a recurring situation that causes us to crash and burn. Some people will go through this cycle for their entire lives! Today I'm going to arm you with a new mindset of fixing what needs to be fixed so that you can make continuous forward progress with your transformation. Listen in on iTunes, Stitcher, or SoundCloud and then send me a message on Instagram (@MillionPoundMission) and let me know what you thought of this episode. Be sure to check out the info on our next Million Pound Mission Bootcamp: www.MillionPoundMission.com Thanks to our show sponsor Four Sigmatic Check them out at www.FourSigmatic.com/MPM and use the promo code MPM to save 15% off of your order.

In this quick 5 minute episode I'm going to show you how to make your health a priority and carve out some YOU time! Listen in on iTunes, Stitcher, or SoundCloud and then send me a message on Instagram (@MillionPoundMission) and let me know what you thought of this episode. Ready to donate some weight to our Million Pound Mission? Be sure to check out the info on our Million Pound Mission Bootcamp: www.MillionPoundMission.com

Optimal digestion is a topic that we should all want to learn more about. Clean eating doesn't do us any good if our body isn't able to break down that food into usable nutrients. How many of you out there deal with bloating issues? How many of you go more than a day without POOPING????!!!!!! Today I'm bringing digestive expert Wade Lightheart to help us get our digestive system functioning optimally! Wade T. Lightheart is a 3-time All Natural National Bodybuilding Champion, advisor to the American Anti-Cancer Institute and Director of Education at BiOptimizers Nutrition, one of the world's most innovative nutritional supplement companies. He is also the author of several books including the best-selling books, "Staying Alive in a Toxic World" and "The Wealthy Backpacker." Check out this episode on iTunes, Stitcher, or SoundCloud as Wade and I discuss: The breakthrough moment where things started to shift for Wade and his pursuit of deeper levels of knowledge about how the human body works. How we are messing up our digestive system and how we can start fixing it. The differences between prebiotics, probiotics, and digestive enzymes. How we can apply his Awesome Health system to fix our digestion and achieve optimal health. Be sure to connect with Wade: Website: http://www.wadelightheart.net/ Instagram: https://www.instagram.com/bioptimizers/ Did you enjoy this episode? Please share this episode out on your favorite social media platform. Be sure to tag @MillionPoundMission on Instagram for a chance to be our spotlight shout out of the week! Thank you to our sponsor Ultra Human Check them out at www.TheUltraHuman.net and use the promo code mpm10 to save 10% off of your order.