261 Monica Reinagel: Benefits of slowing down your weight loss
Get Leaner & Live Longer · Nate Palmer
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Show Notes
Do you ever feel like the person that puts the most pressure on you about getting healthy and losing weight is....YOU?
With this episode I'm bringing in my friend Monica Reinagel to help create a mindset shift that will allow you to take some pressure off of yourself and get better results!
Monica is a licensed nutritionist with a Master's of Science in Human Nutrition. She also went to culinary school and these days she spends most of her time writing and speaking about food and nutrition, and helping people create healthier lives.
She also hosts the Nutrition Diva podcast, blogs for the The Huffington Post and Scientific American, and she's a regular guest on shows like the TODAY show, Doctor Oz, and NPR's Morning Edition.
Listen in as Monica and I discuss:
- How she came to be known as The Nutrition Diva.
- Her favorite nutrition myth to bust.
- Her Nutrition GPA app.
- The mindset shift between losing weight and weighing less.
Here is how you can connect with Monica:
Website: https://nutritionovereasy.com/
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