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058: What Happens When You Take 60mg Melatonin for 30-Days (CHALLENGE EPISODE)

058: What Happens When You Take 60mg Melatonin for 30-Days (CHALLENGE EPISODE)

Get Leaner & Live Longer · Nate Palmer

May 11, 202237m 11s

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Show Notes

Sleeping can be difficult for some but there are ways to get better sleep and get yourself back on track. In this episode, Nate shares with us his 30-Day Melatonin Challenge experience. Did it work for him? What does he have to say? Check this episode out!

[00:01 – 07:47] Opening Segment

  • Nate started testing high dose melatonin
  • Melatonin reduces the prevalence of Alzheimer's disease
  • Melatonin Science Rodent Studies

[07:48 – 16:47] 30- Day Melatonin Challenge

  • Nate shares his 30-Day Melatonin Challenge beginning with 60 milligrams
  • Sleeping graphs in response to Nate's melatonin dosage
  • Losing 0.6 lbs. of visceral fat in 30 days
  • How melatonin affects your hydration levels

[16:48 – 28:31] Should You Take Melatonin?

  • Nate recalls his time as 'Rat Boy' and being conservative in 6th grade
  • What's the Best Thing on the Internet?
  • The Pros and Cons of Taking Melatonin

[28:32 – 37:09] Closing Segment

  • Less sleep and Alzheimer's disease
  • Final words

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Resources Mentioned

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