Fitness Disrupted 2.0 with Tom Holland

Whether you currently have shoulder pain or want to help avoid it in the future, this quick Fit Tip is for you.

On a recent episode of 60 Minutes a doctor recently appointed to Biden's USDA's 2025 Dietary Guidelines Advisory Committee stated that "The number one cause of obesity is genetics," along with other controversial statements about health. Suffice it to say Tom takes issue with these comments and lets loose on this episode of Fitness Disrupted 2.0.

In this Fit Tip Tom gives an extremely important reminder about goal-setting and tracking the results.

In this episode of Fitness Disrupted 2.0 Tom reacts to a PR pitch he received titled “THIS is Why You Aren't Seeing Results From Your Workout, According to Fitness Experts.”

Is restricting your eating to smaller windows of time the "secret" to weight loss? In this episode of Fitness Disrupted 2.0 Tom breaks down a unique study in the Journal of the American Heart Association (Jan 2023) titled Association of Eating and Sleeping Intervals With Weight Change Over Time: The Daily24 Cohort that looked at this topic and more.

Can you sleep too much? Can you attenuate or even eliminate certain negative health consequences of decreased sleep with other behaviors? In this episode of Fitness Disrupted 2.0 Tom looks at a recent study in the Journal of Sport and Health Science that looks at these questions and more.

In this quick Fit Tip Tom discusses the how and why about forearm exercises.

In this episode of Fitness Disrupted 2.0 Tom interviews Health, Longevity & Peak Performance Expert Dr. Kien Vuu about his book Thrive State: Your Blueprint for Optimal Health, Longevity and Peak Performance.

In this quick Fit Tip Tom shares five of his quick yet healthy breakfasts.

Listen to this episode of Fitness Disrupted 2.0 to find out which "diet" was voted the best overall for 2023 by U.S. New & World Report, and, more importantly, why it won top honors!

Given all the research pointing to the myriad benefits of "micro workouts" and "exercise snacks," why aren't more people doing them? In this episode of Fitness Disrupted 2.0 Tom shares his thoughts on why people are doing more then they have to, or nothing at all.

What would happen if you left an exercise wheel in the wild for several years, monitored by a motion detector and video camera? In this episode of Fitness Disrupted 2.0 Tom dives into an amazing research article and the incredible findings.

In this quick Fit Tip episode Tom gives you another super-effective, no equipment, full-body workout you can do anywhere to add to your exercise arsenal.

In the final episode of 2022 Tom shares some thoughts, memories and audio clips of "The Godfather of Fitness," Jack LaLanne.

In this episode of Fitness Disrupted 2.0 Tom reads from a current article on ellipticals and treadmills, pointing out the numerous inaccuracies and myths that are keeping you from achieving your goals.

On this quick Fit Tip Tom debunks an all-too-common dietary myth and explains why, when it comes to nutrition, words really matter.

In this quick Fit Tip Tom explain why consuming protein right before bedtime can be a good idea.

In this quick Fit Tip Tom looks at a few of the pros and cons of dumbbells vs barbells.

If you like when Tom gets worked up about a topic you're in for a treat: In this episode of Fitness Disrupted 2.0 Tom rants about a recent study looking at doctors, weight loss and more.

In this quick Fit Tip Tom illustrates an example of where science gets misrepresented when it comes to the effects on exercise.

In this episode of Fitness Disrupted 2.0 Tom interviews author, ultra runner and the fitness guru behind the Born to Run books about his newly released Born to Run 2: The Ultimate Training Guide

In this episode of Fitness Disrupted 2.0 Tom outlines one of his favorite and most effective workouts, an "Hour of Power" consisting of three cardio and 3 strength circuits, all different and all scientifically-based to get you results. To see the workout in written form visit Tom's IG page @tomhfit.

In this episode of Fitness Disrupted 2.0 Tom takes a critical look at the new weight-loss drug that is all the rage with celebrities and on social media.

Motion-control shoes, the R.I.C.E. protocol and carbohydrates for sports performance - Hear how three top experts who were instrumental in developing these concepts now speak out against them.

In this episode of Fitness Disrupted 2.0 Tom interviews best-selling author Christopher McDougall about his brand new book Born to Run 2, a follow-up to Born to Run, the #1 selling running book of all time.

In this quick Fit Tip Tom shares a simple-yet-effective arm workout using just one set of dumbbells that you can do in under 10 minutes.

What exactly is an exercise "plateau?" Why does it happen? What can you do to overcome it? Whether your goal is strength, muscle-building, sports performance, weight-loss or a combination thereof - This episode of Fitness Disrupted 2.0 will help you break through that plateau and get back on track to achieving your goals.

In this quick Fit Tip Tom talks about how to get back on your fitness program after something like the Thanksgiving holiday takes you out of your normal routine, and how getting "off track" should actually be part of the "plan" in the first place.

In this special edition of Fitness Disrupted 2.0 Tom interviews Tracy Boland, a woman who set a lofty goal of losing 50 pounds in a year: Hear her powerful story, how she ultimately accomplished her goal and so much more.

The New England Centenarian Study, the largest and most comprehensive study of centenarians and their families in the world, has tracked over 2,000 people aged 100 and older since 1995 to determine if certain factors contribute to living a longer life. They found five - Listen to this episode of Fitness Disrupted 2.0 to find out what they are! Take the Life Expectancy Calculator: https://www.livingto100.com/

In this quick Fit Tip Tom shares his advice for eating on Thanksgiving and it's probably not what you'd expect.

In this quick Fit Tip Tom debunks misinformation about one of his favorite exercises, the push-up.

You asked and Tom answered: In this episode of Fitness Disrupted 2.0 Tom answers 10 questions from listeners, with topics including: Is there benefit to lifting barefoot? Should healthy people use a CGM? Should I use whey protein for muscle gain, exercising with an injury and more.

In this episode of Fitness Disrupted 2.0 Tom highlights a new study extolling the powerful effects that a type of meditation has on anxiety - Effects comparable to a commonly prescribed medication.

In this quick Fit Tip Tom discusses the myriad benefits of the Swiss ball (and where the "Swiss") came from) and explains why if you don't have one, you should!

In this episode of Fitness Disrupted 2.0 Tom looks at recent research that identified a major roadblock to weight loss (and a healthy lifestyle), one that might surprise you.

In this episode of Fitness Disrupted 2.0 Tom talks about the effects that just 11 extra pounds has on your knees.

In this quick Fit Tip Tom recounts his unique experience working with Comedian/Actor/Author Jim Gaffigan back in the late 90's in New York City, and the powerful lesson he learned from him.

In this episode of Fitness Disrupted 2.0 Tom looks at two recent studies, one that focused on the effects of late-night eating and the other on "morning loaded caloric intake" to see if when we eat makes a difference.

In this episode of Fitness Disrupted 2.0 Tom analyzes a brand-new study extolling the powerful benefits of working short bursts of exercise into your day.

In this quick Fit Tip Tom lists his personal favorite supplements, the ones he (and his family) having being using for years. www.FitnessDisrupted.com

In this episode of Fitness Disrupted 2.0 Tom interviews world-renowned expert on performance Steve Magness about his bestselling new book, Do Hard Things: Why We Get Resilience Wrong and the Surprising Science of Real Toughness.

In this episode of Fitness Disrupted 2.0 Tom lists 27 tips to help you maximize your cardio workouts.

The debate continues - What is the "Best" Protein? In this Fitness Disrupted 2.0 Fit Tip Tom gives his unique take on the common question.

Think you're too old to benefit from exercise? Think again. In this episode of Fitness Disrupted 2.0 Tom discusses a brand-new study that indicates age is truly a number when it comes to strength training, aerobic activity and longevity.

In this episode of Fitness Disrupted 2.0 Tom shares 3 workouts from his book The Micro Workout Plan to both help prevent (prehab) and fix (rehab) issues in 3 of the most common places in your body.

Tom revisits the topic of "muscle confusion" in this Fitness Disrupted 2.0 Fit Tip, clearing up criticism about the strength training concept.

In this episode of Fitness Disrupted 2.0 Tom explains the important relationship between cognitive dissonance and exercise.

In this episode of Fitness Disrupted 2.0 Tom gets worked up over the term "Flexitarian" diet...

Tom revisits a common question in this episode of Fitness Disrupted 2.0 - Can you build muscle at home or do you have to go to the gym?