Episode 59
5 Habits to Live to 90 (and Beyond)
Fitness Disrupted 2.0 with Tom Holland
November 23, 202230m 0s
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Show Notes
The New England Centenarian Study, the largest and most comprehensive study of centenarians and their families in the world, has tracked over 2,000 people aged 100 and older since 1995 to determine if certain factors contribute to living a longer life. They found five - Listen to this episode of Fitness Disrupted 2.0 to find out what they are!
Take the Life Expectancy Calculator: https://www.livingto100.com/