Episode 44
Another Study Shows You’re Never Too Old to Exercise (Even 85+)
Fitness Disrupted 2.0 with Tom Holland
October 19, 202230m 0s
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Show Notes
Think you're too old to benefit from exercise? Think again. In this episode of Fitness Disrupted 2.0 Tom discusses a brand-new study that indicates age is truly a number when it comes to strength training, aerobic activity and longevity.