Episode 43
5 Minute RX Workouts for Your Back, Shoulders & Knees
Fitness Disrupted 2.0 with Tom Holland
October 17, 202230m 0s
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Show Notes
In this episode of Fitness Disrupted 2.0 Tom shares 3 workouts from his book The Micro Workout Plan to both help prevent (prehab) and fix (rehab) issues in 3 of the most common places in your body.