Episode 83
A Surprising Study on Sleep & Exercise
Fitness Disrupted 2.0 with Tom Holland
January 18, 202330m 0s
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Show Notes
Can you sleep too much? Can you attenuate or even eliminate certain negative health consequences of decreased sleep with other behaviors? In this episode of Fitness Disrupted 2.0 Tom looks at a recent study in the Journal of Sport and Health Science that looks at these questions and more.