Episode 78
7 Reasons Short Workouts Haven’ Caught On
Fitness Disrupted 2.0 with Tom Holland
January 6, 202334m 10s
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Show Notes
Given all the research pointing to the myriad benefits of "micro workouts" and "exercise snacks," why aren't more people doing them? In this episode of Fitness Disrupted 2.0 Tom shares his thoughts on why people are doing more then they have to, or nothing at all.