Episode 84
Time‐Restricted Eating and Weight Loss – A New Study
Fitness Disrupted 2.0 with Tom Holland
January 20, 202334m 11s
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Show Notes
Is restricting your eating to smaller windows of time the "secret" to weight loss? In this episode of Fitness Disrupted 2.0 Tom breaks down a unique study in the Journal of the American Heart Association (Jan 2023) titled Association of Eating and Sleeping Intervals With Weight Change Over Time: The Daily24 Cohort that looked at this topic and more.