Episode 67
My ”Hour of Power” Cardio & Strength Workout
Fitness Disrupted 2.0 with Tom Holland
December 12, 202230m 0s
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Show Notes
In this episode of Fitness Disrupted 2.0 Tom outlines one of his favorite and most effective workouts, an "Hour of Power" consisting of three cardio and 3 strength circuits, all different and all scientifically-based to get you results.
To see the workout in written form visit Tom's IG page @tomhfit.