Find your model health!

Histamines are naturally occurring neurotransmitters or chemicals in your body - there are 4 and each have a different job to do. If there is anything that’s bothering your body, histamines help you get rid of that. In this weeks podcast we look at HISTAMINE INTOLERANCE or OVERLOAD. What are the symptoms, what to do about it and what are my favorite supplements to address this issue.

Studies show that the food you typically eat when you’re not home is nutritionally worse in every way than the food you eat at home. Nearly all food chains have added healthier options to their menus — if you know how to look for them. You can use the tips in this weeks podcast to help making eating when not at home easier and still playing in favor of your health goals.

In this weeks podcast we are covering part 2 of 'preparing your body for pregnancy. We look at how nutrition and stress play a huge part in fertility and having a successful healthy pregnancy. I also list some of the vitamins and nutrients that are essential before and during pregnancy.

This preparing for pregnancy podcast will be a two part series so you can take your time to really absorb the information because this is a very important topic and the act of creating life should not be taken lightly. Please share with anyone that you think may benefit - sharing is caring!

VERTIGO - its more common than we think! Vertigo is a kind of dizziness that occurs even if you're not doing anything or if you're just making slight movements. So movement when non exists. In this weeks podcast we dive into the types, causes and symptoms of vertigo and some treatments you can implement to help alleviate this struggle xo

No doubt, you’ve seen the lists of the amazing super powers of apple cider vinegar for addressing many health concerns but are you really sure on why vinegar (all vinegar) is good for you? Check out this weeks podcast for a clearer understanding why vinegar should be a staple in your daily lifestyle.

This week I got a lot of questions about - 'what is body weight set point?' and 'is my body weight set point the reason I struggle with my weight?'. So hopefully this weeks podcast clarifies a bit on this topic AND you take away that the body weight set point CAN be changed. It may not be as easy as we would like but it can be done.

In this weeks podcast I decided to do something a little different and read to you a snippet from Dr Jason Fungs book 'The Obesity code' - in hopes that it will support you in your understanding of fasting and one of the reasons why we do it. I hope you will enjoy this podcast, subscribe and share with anyone you feel may benefit.

Most of us deal or have dealt with inflammation at some point - maybe a headache, sore back, constipation, swollen feet and so on. So in this weeks podcast we will discuss just that --- what inflammation is, testing and finding the root cause and then addressing it. Don't forget to subscribe on iTunes and of course share with anyone you feel may benefit for the information contained in this episode ;)

We have been told hunger is bad and if you feel hungry you will be miserable or you are torturing yourself. This whole idea is misleading. If you start embracing the feeling of being hungry and accepting its ok, you will begin to get leaner and leaner and that hunger wont be as prevalent the closer you get to your goals. In this weeks podcast we look at the two different types of hunger and how hunger is GOOD! Don't forget to subscribe on iTunes so you don't miss future podcasts.

There is so much confusing or misconstrued information nowadays about different diets or eating styles or protocols - I wanted to clarify the basics to fasting in this weeks podcast. Pick your protocol Decide on your goals And practice safe fasting :)

There are ways to make you feel better ---- If a hidden fungal or yeast infection is the cause for you not feeling your best. Lets look at some of the symptoms and how to address them and hopefully turn things around for you in this weeks podcast. We even go over some of the things to avoid and tests to ask your health professional for.

Do you always have cold hands and feet? Struggle to get the heat into yourself some days? Well in this weeks podcast we look at some of the root causes of low body temperature and how to address them. Low body temperature can be something that can easily be addressed or a sign of something bigger. Check it out :)

Whether its your Thyroid, genetic, stress, malnutrition --- hair loss is an issue for many and a symptom of something bigger! In this weeks podcast we look at the causes of hair loss and how to address it through some simple changes and practices in your daily life.

If you notice you are having issues with digesting food, maybe you experience acid re-flux, gas, bloating, fatigue, reoccurring fungi and bacteria infections --- you may need a little digestive support. This weeks podcast looks at your stomach pH and how to optimize your enzymes to improve you daily living and health xo

Learning to undulate or play around with your calories can be very beneficial in preventing plateaus, adaptation and even unwanted gains. Check out this weeks podcast where I clarify what undulating calories is and how it may benefit you and you goals xo

If you can win your morning, you can win your day --- I regularly get asked how I start my morning and set myself up for a successful day?! Check out this weeks podcast where I reveal how; Creating routines in the morning and evening helps me insulate myself from decision fatigue and aids in my success xo

Whether you believe it or not - you NEED your brain to be running optimally for you to reach your goals, no matter what your goals are! And your brain NEEDS sleep!! In this weeks podcast I walk you through the 2 systems of sleep, 3 stages or sleep cycles and the steps that will help optimize your sleep xo

Why did the scales stay the same or go up when I did everything perfect this week? Its not unusual and there are explanations - check out this bonus podcast to understand what your scales is saying to you xo

The “nocebo effect,” the placebo effect’s malevolent brother --- so with placebos, the mere expectation that treatment will help, brings a reduction of symptoms, even if the patient is given a sugar pill. Whereas with nocebos, dark expectations breed dark realities - in other words, nocebos bring on negative symptoms. Check out this weeks podcast as we look more into the power of your thoughts and how they may be effecting your goals xo

Many of you will say 'I have no interest in optimizing my brain, its a new year I want to lose weight and get lean' ---- well actually optimizing your brain health can get you to your goals a LOT faster! And in the process, you help protect your brain from age related conditions xo Check out this weeks podcast and feel free to share ;)

Its the first podcast of 2018! And we are starting the year off my talking about how you MUST save yourself first --- it is not selfish to prioritize your need, in fact it benefits everyone around you! Listen on to hear more xo Be sure to share with anyone you feel may benefit form this :)

You know the holidays come and go each year but how can we get through them while making them work for our goals? Check out the last podcast of 2017 and see how we look further at mitigating the effects of all the extra food around this time of year xo

So maybe for the next few weeks we will be strategic about our eating and pick and choose our battles - check out this weeks podcast where we continue to learn how to minimize the effects off excess food around the holiday xo

As wonderful a time it is, it can also be a very stressful season for a lot of people. This week we look at how we may manage stress around the holidays xo Oh and here is the link for the Mayo clinic that I mentioned at the end of the podcast -> https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress/art-20047544

So there are two types of headaches, structural and chemical i this week we look at natural cures for each specific type xo

Even "extra virgin" olive oil is often diluted with other less expensive oils, including hazelnut, soybean, corn, sunflower, palm, sesame, grape seed and/or walnut ---- is your Olive oil FAKE? How can you tell? Check out this week's podcast as we uncover what's happening in the world of fake olive oil xo

SAD or seasonal effective disorder.....do you suffer or know someone that suffers? If so this weeks podcast hopes to shine a bight of light on the subject. Please share with anyone you feel may benefit xo

Being bloated is not fun, it happens and it definitely does not make us feel good at all. Today, we will discuss a plethora of ways to knock gas & bloating out for good XO

The is so much conflicting information out there, it is easy to see why people struggle with putting together meals. With this weeks podcast I hope to give you some practical information that you can implement immediately --- change your health today xo

There are some foods that when removed from your diet give more bank for your buck in regards to weight loss --- this week we look at what they are and why xo

Vitamin D is so essential to good health but do you really know why and what about supplementing - how much should you take? Did you know that even without symptoms, too little vitamin D can pose health risks. Check out this weeks podcast where I explain Vitamin D xo

If inexperienced fastest fast for too long - they could be setting themselves up for failure....... This weeks podcast we go over one of the mistakes I see when fasting. Check it out xo

The only limitations are the ones we place upon ourselves! Join me this week as I discuss the hacks I use to overcome negative self talk. Try them and let me know if they helpe or not xo

How can you start to heal your adrenals and get them healthy again? In this week's podcast I give my 3 top tips to start that healing process xo I am really grateful for your continued support and ask that you please share with anyone who may benefit :)

So what kinds of tests should one get if they think their Thyroid gland is having issues? Check out this week's podcast as I give you a list of tests you should be asking for if you feel your thyroid is under attack xo

Thyroid and weight change ---- Why does your Thyroid make you gain or lose weight? Take a listen as we explore the basics of how the Thyroid works xo

A Lot of people think cellulite comes from being too fat. But extra fat where you don't want it is only part of the problem. Check out this weeks podcast as we delve into what Cellulite is and how we may reduce it --- yes we can reduce cellulite ;)

By strategically taking a pause in your schedule you can reconnect your frontal lobe and push yourself forward to success on your journey of weight loss, health, building an empire --- whatever it may be! Check out this weeks podcast and discover how to utilize white space to optimize your life xo PS its good karma to share with someone who may benefit from this information ;)

Sugar cravings and ways to manage them ---- Is it possible to beat and defeat them? I think so! Its definitely not easy but I have seen it done time and time again :) Lets take a look at this weeks podcast and please share with anyone you think may benefit xoxo

So this past week a follower emailed me and asked me this question --- 'Would I change the way I eat if studies came out that said artificial sweeteners were perfectly safe and caused no detriment whatsoever?' My answer is here in this weeks podcast. I would love to hear your opinion or what your answer to this question would be xo Please share with anyone you feel may benefit from this information ;)

WATER - what is too much and what is too little? In this week's podcast we look at what is the right amount of water for you xo If there is anyone whom you feel may benefit from this information, please share. It may be a game changer for them ;)

Did you watch the 'documentary' "what the health"? What did you think of it? I was asked to do a review on it, so here's what I think ---- please share this weeks podcast with anyone who may benefit and I would love to hear any feedback xo

Thyroid --- what is it and whats this about hormones? Well in honor of my upcoming event in Airdrie this weekend, this weeks podcast covers the basics to have you a little more informed on this very important topic xo Enjoy and please share with anyone you may feel will benefit ;) PS if you would like to attend this weekends live thyroid event - we still have 3 or 4 tickets available here https://www.chemainesmodelhealth.com/membership-account/membership-checkout/?level=19

What's the real deal with saturated fats? A recent article by the AMA has people worried again --- but should you be? "While humans have always been carnivorous, carbohydrates only became a major component of our diets about 10000 years ago......... Saturated fats, by contrast, are so intimately bound up with our evolution that they are abundantly present in breast milk". - John Yudkin FRSC, British physiologist and nutritionist Thank you for your continued support, I appreciate you so much and hope to continue providing you with guidance on your health journey xo

You DO deserve success - get your mind in the game! We are here to support and guide you, don't be afraid --- time to move forward xo Check out this week's Podcast as myself and Ginger Nicole Baker discuss more on mindset and how she takes an alchemist's approach to her work xo Please share with anyone who you believe may benefit or be enlightened xo

Sometimes we all need a bit of tough love, sometimes we need to just OWN IT! It's your life, your choices, your mistakes - own it! This weeks podcast is a bit of tough love that let's admit - sometimes a kick up the a$$ is what we need to get the ball moving. This is tough love --- done with love xo Please follow and share with anyone who might benefit - you won't regret it ;)

This week I was asked to discuss Kombucha - not just the health benefits but the 'negatives' too :o Some may be shocked to hear this information and some may not be. Either way I hope you are enlightened and of course share with anyone you feel may benefit xo

Whether your a stay at home mom or a CEO, we could all benefit from some time saving strategies. So check out how I make the most of my time and keep myself working at optimal levels xo As always --- sharing is caring ;)

In part 2 of Diabetes, we look at natural treatments. These are things that cost you nothing but can be very beneficial to you health and how you manage this condition. Let's check it out! And like always, if you know anyone that may benefit from this podcast please share xo much appreciated xo