Find your model health!

1 in 3 people are at risk of developing diabetes. Lets take a look at what Diabetes is and what signs or symptoms we should be looking for, Please share with anyone you think maybe at risk of diabetes or would benefit from this podcast xo

The jury is still out on whether raw or cooked vegetable and I have a few opinions on the matter myself - my diet is about 50:50 for raw:cooked. This podcast is just one to help you make your own decision. There will be a follow up part 2 next week xo

Check out my interview with Ginger Nicole Baker who is a Mindset Alchemist and Intuitive Pathfinder - we cover creativity, movement and how to master mindset xo

Ever wondered how bread and grains really interact with your body and weight? Could they be the driving factor behind your pain, fatigue and even autoimmune disease? Take a listen and find out xo

Is it a good idea to take advil or aspirin before or after exercise? Maybe not --- let's take a look and see xo

Brain plasticity --- the brain's ability to learn, adapt and change is supported by even small amounts of exercise. Check out what im saying in this weeks episode xo

Coffee has gotten a bad rap over the years --- But coffee is not only yummy, warm and energizing.....it is extremely good for you. Let's look at the good and the bad here xo

Colostrum is loaded with immune-stimulating compounds and growth factors --- shown to protect you from pathogens and help prevent intestinal injury and decrease intestinal permeability (leaky colon and gut issues). Listen to find out more xo

If you haven't gotten a massage for a while the this episode is definitely going to inspire you to take care of yourself and make time for massage! Don't forget to follow me and share this podcast with a loved one xo

There are many hormones but i'm just going to take a look at those that contribute to fat loss today --- because that's usually the most common question I get asked. So take a listen and learn what these hormones do and how you can manage them to optimize your goals :)

What is collagen and how can you benefit from adding it into your diet? PS - this picture is 'an atomic force microscopic image of collagen fibers'

Too many people are suffering from sleep disorders or issues now days and the first thing your practitioner will do is prescribe you a 'sleeping pill' --- we already know sleeping pills contribute to illness and even death. So in this podcast let me tell you about some natural sleep supplements that only benefit your body, not take away from it xo

Depression is different from other illnesses in that, in addition to the physiological symptoms (loss of appetite, nervousness, sleeplessness, fatigue), there are the accompanying thoughts that can be so incredibly painful and affect not only your life but the lives around you. Staying in the moment and practicing self-compassion can help relieve the thoughts that contribute to depression but lets take another look at some other natural treatments xo

Binge eating - most of us have done it but what is it and how can we overcome this bad relationship with food and its underlying issues? Please dont be afraid to leave a comment or question xo

What are they? Do they work and are they worth your money? What about green coffee beans...... quiet a timely topic I think. Have a listen and tell me what you think ;)

I had my doubts but at the end of the day I was 1000000% confident that The HETA guide would surpass expectations......find out what it is and hear the results. Next release is January 2nd eeek! More info here www.chemainesmodelhealth.com

Working out late at night.....admit it, you have done it. We all have at some point but is the idea of getting a workout in better than getting no workout in at all? Listen and see ;)

You are not a car, you do not need to fuel up before you workout or train. If fat loss is what you are after then this podcast will definitely take you one step closer to your goals xo Don't forget to follow and share with loved ones! I promise to keep bringing you the best up to date information that you can use immediately to help get you where you need to be with your health ;)

So there are many mistakes that people make when looking for fat loss - after a client asking why I don't recommend cardio - I figured I would compile some 'fat loss mistakes' that you can take into the new year with you xo

There is no wagon, forget about the wagon. Now is your time to learn, there is no better time than now. I believe everyone out there has crossed this metaphor a one time in their life so lets get into it here xo

There are many foods nowadays that have been promoted as 'good for you' foods. Its time to bring home some truths and raise awareness for the benefit of you and your loved ones health xo

There's just so much - so much information and studies when it comes to sleep! I try to give my best information and tips here that you can use but if I missed anything then contact me on facebook or my website Chemaine's Model Health ;)

Sleep is such a big player in weight loss and health but yet so underrated. It is such a huge topic and one of my favorites that I decided to break it up into a 2 part podcast. Watch out for part 2 over the next few days ---- and remember to share this podcast with someone that you feel will benefit from it xo

I am confident enough to say this podcast and its information is super valuable - especially now that Halloween is almost behind us and the run up to Christmas is about to begin! Share share share --- if you care about someone then share xo

We are well into holiday season now. Halloween in a few days, followed by the Christmas shopping, rush and parties. Tracking in one tool I encourage you to use to stay on track with you health and weight loss goals. Happy Halloween xoxo

Thanks to my listener last week for requesting this topic!! In this podcast I cover the basics of cycling carbohydrates and what you would need to do to approach a way of eating like this. Comment below if you have any more questions xo

There is a lot of debate out in the fitness world about the right way to plank sos I hope this podcast clarifies it a bit for you xo

I'm a big fan of intermittent fasting --- myself and my clients get some really awesome results from practicing this fasting technique. Here's why xo

Could your gut be telling you what to eat?

Who would have thought that mouthwash could inhibit performance and muscle growth :o

Did you know that during your period window or visit from Aunt Flo you can increase your chances of burning more fat! Have a listen to this awesome tip on how to get one step closer to your weight loss and health goals xo